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Psychotherapy Online, Patisia
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Health professionals for Psychotherapy Online near Patisia

Panic attacks Rehabilitation Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Episkepsy Matthaios Zazanis Kai Synergates Psyxologoi-Psyxotherapeutes is a Psychologist - Integrative Psychotherapist with a Person-Centered orientation and is a co-founder of the Counseling Center for Education and Psychosocial Support epi S.K.E.P.S.Y. as well as the scientific director of the center in Ano Patissia. He has specialized training in addictions and mental disorders and is certified by Greek, British, and American organizations. Throughout his career, he has encountered distinguished mentors who serve as an inspiration to him.

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Ο Μανιός Γιάννης είναι Ψυχολόγος – Ψυχοθεραπευτής και εργάζεται με ενήλικες και γονείς, παρέχοντας έναν χώρο όπου μπορούν να μιλήσουν με ασφάλεια για όσα τους δυσκολεύουν και να κατανοήσουν καλύτερα τον εαυτό τους και τις σχέσεις τους.

Ιδιαίτερο ενδιαφέρον στην εργασία του αποτελεί η γονεϊκότητα και η σχέση γονέα–παιδιού. Η καθημερινότητα με ένα παιδί συχνά φέρνει στην επιφάνεια ερωτήματα, δυσκολίες και συναισθήματα που δεν είναι πάντα εύκολο να διαχειριστούμε. Η δουλειά με τους γονείς μπορεί να βοηθήσει στην κατανόηση αυτών των δυσκολιών, στην ενίσχυση του γονεϊκού τους ρόλου και στη δημιουργία μιας πιο ουσιαστικής σχέσης με το παιδί τους.

Παράλληλα, εργάζεται με ζευγάρια και ατομικά με ενήλικες, προκειμένου να τους βοηθήσει να ανακαλύψουν τα μοτίβα τα οποία καθορίζουν τη ζωή τους και να προσπαθήσουν να κάνουν μια ποιοτική αλλαγή.

Η επαγγελματική του εμπειρία περιλαμβάνει περισσότερα από εννέα χρόνια εργασίας σε δομές ψυχοκοινωνικής φροντίδας και παιδικής προστασίας, με παιδιά, γονείς και ευάλωτους πληθυσμούς. Παράλληλα, έχει πολυετή εμπειρία στις ομάδες σχολές γονέων και έχει εκπαιδευτεί στην ψυχοθεραπεία, την ομαδική ψυχοθεραπεία και την εργασία με γονείς.

Στη θεραπευτική διαδικασία θεωρεί σημαντική τη δημιουργία μιας σχέσης εμπιστοσύνης και συνεργασίας, μέσα στην οποία ο κάθε άνθρωπος μπορεί να εξερευνήσει τις δυσκολίες του με τον δικό του ρυθμό.

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Psychoanalytic Psychotherapy
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Georga Anastasia is a Psychologist with a private practice in Ano Patisia. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and subsequently completed her postgraduate studies in Clinical Health Psychology at Strathclyde University. She has received clinical training at the Center for Psychoanalytic Research in Athens and has applied psychoanalytic principles in various settings: mental health facilities in Greece and Scotland, a chronic pain unit, residential structures for minors and individuals with autism/disabilities, and specialized therapy centers, providing assessment, psychotherapeutic intervention, psychosocial support, and coordination of therapeutic programs.

At the same time, she possesses extensive experience in psychotherapy for adults, adolescents, and children. In her practice, she provides a safe space for adults and adolescents to be heard and to explore their history through psychoanalytic psychotherapy. Psychoanalytic psychotherapy views the individual as a unique subject and works to support them in finding their own solution to distress, respecting their pace and guided by their desire.

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Existential Psychotherapy
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Η Δανάη Σταματοπούλου είναι Ψυχολόγος - Υπαρξιακή Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Άγιο Ελευθέριο. Είναι απόφοιτη του Παντείου Πανεπιστημίου και κάτοχος μεταπτυχιακού διπλώματος στην Εφηρμοσμένη Δημόσια Υγεία, από την Εθνική Σχολή Δημόσιας Υγείας. Η ενασχόλησή της με τον υπαρξισμό ξεκίνησε το 2009 με την εκπαίδευσή της ως υπαρξιακή ψυχοθεραπεύτρια στο τετραετές πρόγραμμα του «γίγνεσθαι», την Ελληνική Εταιρεία Υπαρξιακής Ψυχολογίας, όπου τώρα συμμετέχει ως εκπαιδεύτρια. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ), της Federation for Existential Therapy in Europe (FETE) και είναι πιστοποιημένη ψυχοθεραπεύτρια από τον Ευρωπαϊκό Οργανισμό Ψυχοθεραπευτών (European Association for Psychotherapy, EAP). Έχει εργαστεί σε δομές ψυχοκοινωνικής αποκατάστασης ως θεραπεύτρια (ΑΝΙΜΑ ΑΜΚΕ ΜΚΟ) και υπεύθυνη στα προστατευόμενα διαμερίσματα Αμάλθεια (ΚΕΑ ΑΜΕΑ) ενώ συνεργάστηκε με το Δήμο Αχαρνών οργανώνοντας το τμήμα συμβουλευτικής και συμμετέχοντας στην εκτέλεση εισαγγελικών εντολών. Εκτός από τις σπουδές της στην ψυχολογία, είναι κάτοχος πτυχίου διδασκαλίας πιάνου και θεωρητικών της μουσικής. Από το 2014 εργάζεται ιδιωτικά ως ψυχολόγος-ψυχοθεραπεύτρια με ενήλικες στο γραφείο της στον Άγιο Ελευθέριο Αττικής. Πεποίθησή της είναι ότι η ψυχοθεραπεία αποτελεί έναν ασφαλή χώρο, όπου μπορεί κανείς να σταθεί με ασφάλεια απέναντι στον εαυτό του. Όπου το άγχος και οι εσωτερικές δυσκολίες μπορούν να ακουστούν και να κατανοηθούν. Μέσα από τη θεραπευτική σχέση αναδύεται μια πιο σταθερή και αυθεντική επαφή με τη ζωή και τον εαυτό.,

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Georgara Eleni is a Psychologist – Psychotherapist. Since 2025, she has been practicing privately as a psychotherapist, maintaining a clinic in Galatsi, while also collaborating with a Psychotherapy Center and the Child and Adolescent Development Center "Anthizo," providing sessions to adults, adolescents, and children. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki (AUTH) and has completed two years of training in Behavioral Therapy at the Research University Institute of Mental Health (E.P.I.P.S.Y.), specializing in the treatment of anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. In the past, she has worked in mental health facilities, offering psychosocial support to vulnerable social groups, home-based interventions, as well as on the telephone support line 10306. She has experience in coordinating psychoeducational groups and crisis management. Her approach is collaborative, empathetic, and tailored to the needs of each individual, aiming to enhance psychological resilience and facilitate meaningful personal development.

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Anxiety and worry Integrated Psychotherapy
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The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

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Η Αθανασοπούλου Ασπασία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Γαλάτσι. Είναι απόφοιτη του University of East London και εκπαιδευόμενη Συστημική Ψυχοθεραπεύτρια. Κατέχει πιστοποιήσεις στην Κλινική Ψυχοπαθολογία και την Ειδική Αγωγή από Ελληνικά Πανεπιστήμια. Αναλαμβάνει συμβουλευτική και ψυχοθεραπεία ενηλίκων και εφήβων, καθώς έχει σπουδάσει και εκπαιδευτικός και κατέχει μεταπτυχιακό  δίπλωμα στην Παιδαγωγική Ψυχολογία. Διαθέτει μακρόχρονη εμπειρία στην ψυχοθεραπεία ενηλίκων, ζεύγους, οικογένειας και ομάδας. Ειδικεύται στην αντιμετώπιση αγχωδών διαταραχών, τη διαχείριση φοβιών, τις διαταραχές συναισθήματος και τις διαταραχές προσωπικότητας, καθώς και τη διαχείριση κρίσεων στην οικογένεια και την εργασία, αλλά και τη διαχείριση πένθους. Διαχειρίζεται θέματα γονεϊκότητας, καθώς και ζητήματα εφηβικής και μετεφηβικής ηλικίας. Στόχος της είναι η εξατομικευμένη παρέμβαση, προσαρμοσμένη στις ανάγκες του κάθε ατόμου, ώστε, μέσα από τη συμβουλευτική και την ψυχοθεραπεία, ο άνθρωπος να γνωρίσει καλύτερα τον εαυτό του  και να οδηγηθεί στη βελτίωση της ποιότητας ζωής του. 

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Anxiety and Stress Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Η Άννα Λυκούρη είναι Ψυχολόγος και εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους στο γραφείο της στη Νέα Ιωνία.

Σπούδασε Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και στη συνέχεια ολοκλήρωσε το Μετεκπαιδευτικό Πρόγραμμα του ίδιου Πανεπιστημίου, "Ψυχοπαθολογία του Βρέφους, του Παιδιού και του Εφήβου". 

Η κλινική της εμπειρία έχει διαμορφωθεί μέσα από την εργασία της σε δημόσια και ιδιωτικά πλαίσια ψυχικής υγείας. Σε συνέχεια της πρακτικής της άσκησης, παρείχε υπηρεσίες Ψυχολόγου στη Β’ Ψυχιατρική κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν". Έχει επίσης εργαστεί στους Ψυχιατρικούς Ξενώνες Εφήβων του Γενικού Νοσοκομείου Αττικής "Σισμανόγλειο", καθώς και σε ερευνητικό κέντρο με σκοπό τη στάθμιση προβολικού τεστ για παιδιά. Επίσης, διατηρεί μακροχρόνια συνεργασία με τη ψυχολόγο Ανθή Παπαχρήστου, αναλαμβάνοντας θεραπευτικά ενήλικες και εφήβους.

Τα τελευταία χρόνια συμμετέχει στην Κλινική Εκπαίδευση του "Φόρουμ Ψυχανάλυσης Λακανικού Πεδίου της Αθήνας" και παράλληλα σε ομάδα εργασίας του Συλλόγου "Ψυχαναλυτικά Σεμινάρια".

Στο γραφείο της εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους. Στο πλαίσιο της ψυχαναλυτικής θεραπείας αναπτύσσεται ο λόγος του υποκειμένου μέσω του οποίου έρχονται στο συνειδητό του σκέψεις και συναισθήματα απωθημένα, οδηγώντας τον έτσι, με την υποστήριξη της θεραπεύτριας, στην κατανόηση των συμπτωμάτων του ως αποτέλεσμα ενδοψυχικών συγκρούσεων.

Η ψυχαναλυτική διαδικασία είναι μια θεραπεία λόγου που επιτρέπει στο υποκείμενο μέσω του ελεύθερου συνειρμού του να διατυπώσει την επιθυμία του, ώστε να αναδυθεί ο αληθινός εαυτός του, χωρίς να κατευθύνεται να προσαρμοστεί σε κάποιες νόρμες.

Στη θεραπεία προσφέρεται ο χώρος και ο χρόνος να ακουστούν όσα λέγονται ή δε λέγονται από το υποκείμενο.

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Θέματα σχέσεων Anxiety and worry Existential Psychotherapy Humanistic Therapy Person-Centered Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist

Saracini Raffaello MSc is a Mental Health Consultant - Psychotherapist with a private practice in Ano Patissia. Rather than viewing personal struggles as "disorders" or signs of illness, he perceives them as natural responses to the complex realities of life. Anxiety, depression, trauma, or relationship difficulties are not character flaws or mental "defects"—they are deeply human reactions to uncertainties, losses, and emotional challenges that we all face. In his approach, challenges are not pathologized. Instead, they are regarded as opportunities for growth, self-awareness, and transformation. Existential therapy, for example, looks beyond symptoms to explore deeper questions about the purpose of your life, your values, and how you navigate freedom and responsibility. Emotion-Focused Therapy (EFT) helps you reconnect with and process the emotions underlying your experience. Mindfulness offers tools to observe and accept your thoughts and feelings without judgment, while the Flash technique gently works to release emotional pain without labeling your experience as "wrong." The goal of therapy is to help you embrace your unique journey, understand your struggles as part of life's complexity, and find ways to live more fully, with greater meaning and emotional balance.

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Η Χαρούλα Σμύρου είναι ψυχολόγος στην Αθήνα και παρέχει συνεδρίες σε ενήλικες και εφήβους.

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Person-Centered Psychotherapy
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Η Βογιατζή Σοφία BSc, MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στην Προσωποκεντρική ψυχοθεραπεία και διατηρεί ιδιωτικό γραφείο στην Αθήνα και στην Κάρυστο Ευβοίας.

Η επιλογή της να ασχοληθεί με την ψυχολογία προέκυψε από το ενδιαφέρον της για τον άνθρωπο, τις σχέσεις και τον τρόπο με τον οποίο ο καθένας βιώνει και νοηματοδοτεί την εμπειρία του.

Στο πλαίσιο της δουλειάς της, στόχος της είναι να προσφέρει έναν ασφαλή και υποστηρικτικό χώρο, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, χωρίς φόβο κριτικής, έτσι όπως ακριβώς είναι. Πιστεύει βαθιά, ότι ο καθένας έχει μέσα του τη δυνατότητα για κατανόηση, εξέλιξη και αλλαγή, όταν βρεθεί στο κατάλληλο περιβάλλον όπου νοιώθει και είναι αποδεκτός χωρίς όρους.

Η προσέγγισή της βασίζεται στην αυθεντική σχέση, την ενσυναίσθηση και τον σεβασμό στη μοναδικότητα του κάθε ατόμου. Δίνει έμφαση στον ρυθμό και τις ανάγκες του θεραπευόμενου, συνοδεύοντάς τον στο μονοπάτι προς τη συνάντηση με τον εαυτό του και την προσωπική του ανάπτυξη.

Παρέχει υπηρεσίες ψυχοθεραπείας σε ενήλικες και εφήβους για θέματα όπως το άγχος και η ένταση, οι δυσκολίες στις σχέσεις, οι τραυματικές εμπειρίες, η χαμηλή αυτοεκτίμηση και η διαχείριση στις μεταβατικές περιόδους της ζωής.

Η εφηβεία είναι μια περίοδος σημαντικών αλλαγών και προκλήσεων και έτσι η θεραπευτική υποστήριξη μπορεί να βοηθήσει τον έφηβο να εκφράσει σκέψεις και συναισθήματα, να ενισχύσει την αυτοπεποίθησή του και να διαχειριστεί τις δυσκολίες της καθημερινότητας. Επιπλέον παρέχει συμβουλευτική υποστήριξη, μια βραχυπρόθεσμη υποστήριξη για συγκεκριμένες δυσκολίες ή αποφάσεις ζωής, με στόχο την κατανόηση και την εύρεση τρόπων διαχείρισης.

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Klonizakis Markos is a psychiatrist-psychotherapist who maintains a private practice in Kypseli. He is a graduate of the Medical School of Democritus University of Thrace and completed his psychiatry specialty at the Psychiatric Hospital of Attica, the Mental Health Center of Nea Filadelfeia - Agioi Anargyroi, the General Hospital of Athens "G. Gennimatas," and the 18 ANO Addiction Program. Additionally, he received training in Systemic-Family Psychotherapy from the Family Therapy Unit of the Psychiatric Hospital of Athens and the Athens Center for Human Studies. Alongside his private practice, he serves as the Scientific Director at the Day Care Center for People with Disabilities in Salamina. He manages cases of anxiety disorders, panic disorder, depression, character difficulties, interpersonal and couple relationships, mood disorders, bipolar disorder, and obsessive-compulsive disorder. His therapeutic approach includes psychopharmacological treatment, psychotherapy, or a combination of both. Finally, Dr. Klonizakis is a member of the Athens Medical Association, the Hellenic Psychiatric Society, and the Hellenic Society of Systemic Thinking and Family Psychotherapy.

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Feeling of fear and panic Integrated Psychotherapy
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Συνθετική Σύμβουλος Ψυχικής Υγείας - Εκπαιδευόμενη στη Συνθετική Ψυχοθεραπεία

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Applied Behavior Analysis (ABA)
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Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

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Couple counseling Integrated Psychotherapy
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Pantelis Vranas is a Mental Health Counselor with a integrative approach, holder of a diploma in integrative counselling from COSCA (Counselling & Psychotherapy in Scotland), and maintains a private practice in Ano Patisia. He provides individual and group support using a comprehensive therapeutic method that integrates various approaches, emphasizing counseling for individuals facing difficulties, as well as supporting couples wishing to strengthen their relationship or resolve conflicts. He focuses particularly on counseling individuals from the LGBTQ+ community and addressing issues of loneliness and interpersonal relationships. He is a graduate of the Athens Synthesis Center and has attended educational programs at the National and Kapodistrian University of Athens (NKUA) on "Psychology of Religion" and "Interpersonal Relationships: The Phenomenon of Loneliness in the Modern Era," as well as workshops on LGBTQ+ counseling (Psychopedia). He is a regular member of the Hellenic Society of Integrative Counseling and Psychotherapy (EESTP).

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Person-Centered Psychotherapy
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Teta Xatzopoulou is a Person-Centered Psychotherapist and maintains her private practice in Kato Patissia, where she offers both in-person and remote sessions addressing issues related to relationships, anxiety, discomfort, traumatic experiences, and management of internal conflicts. She believes that in recent years, the need for people to distance themselves from the flood of information and daily obligations has become more pronounced than ever, in order to listen to themselves and understand their current position in life within an environment of acceptance, free from criticism and doubt.

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Kitsou Xara is a Positive Psychologist - Systemic Psychotherapist, EMDR Trauma Therapist, and maintains a private practice in Nea Ionia. She is also an external collaborator with "Therapy Nest" and "Ψ-ΔΙΚΤΥΟ". She holds a degree in Psychology from the Faculty of Philosophy, University of Athens, and a specialization degree in Systemic Psychology from the Hellenic Institute of Systemic Representation. Additionally, she has been trained in EMDR Trauma Therapy at the Trauma Therapy Institute and holds an MSc in Applied Positive Psychology & Coaching Psychology from the University of East London. Currently, she is training in Psychological Assessment of children and adults. Furthermore, she possesses significant and extensive experience, having collaborated with both companies and organizations such as the Hellenic Institute of Systemic Representation and the Sikiarideio Foundation for individuals with special needs.

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Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

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Potsis Georgios is a Psychotherapist (trainee) - Mental Health Counselor and maintains a private practice in Galatsi. He has completed the Professional Diploma in Therapeutic Counselling from ICPS College (Pearson Edexcel). Subsequently, he specialized in Cognitive Behavioral Therapy at the European Institute of Counselling and Psychotherapy (EICP) and is continuing with a comprehensive 4-year training program at the Institute of Synthetic - Systemic Therapy of Thessaloniki, where he specializes in Synthetic - Systemic Psychotherapy. He has also completed a one-year study program in School Psychology. He actively participates in seminars and workshops focused on mental health. He has worked in private counseling and specialized therapy centers, as well as volunteering at NGOs that provide psychosocial support to adolescents and adults. Currently, he offers individual sessions online, providing flexibility and convenience, thereby facilitating access for individuals from all over Greece and abroad.

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Farantakis Giannis is a Mental Health Consultant - Psychotherapist and maintains a private practice in Ano Patisia. He is a graduate of the four-year Psychology program at Athens Metropolitan College and holds a postgraduate degree in Reichian Body Psychotherapy "Body Posture and Character" from the Hellenic Institute of Neurophytotherapy & Character Analysis "Wilhelm Reich". Concurrently, he has specialized as a Psychotherapist in body psychotherapy at the "Wilhelm Reich" Center. He has gained significant work experience, having served as a workgroup coordinator for the improvement and development of interpersonal and client relations at the company Web-Net Digital Agency, as well as working as a Psychotherapist at the mental health service provider company Man Of Style. He also provided psychological support on the counseling helpline "Together for the Child 11525". In his private practice, he offers a wide range of services, respecting the unique needs of each client.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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