Psychotherapy Online, Neo Irakleio
88

Health professionals for Psychotherapy Online near Neo Irakleio

About the specialist

Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

Remote availability

Next availability Book appointment
Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Tarsani Triantafyllio is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Metamorfosi. She conducts sessions both in-person and online. She works psychotherapeutically with adults, children, adolescents, and parents. She is a graduate of the Department of Psychology at the University of Crete and holds a postgraduate degree (M.Sc.) in "Mental Health and Child and Adolescent Psychiatry" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in "Adult Cognitive Behavioral Psychotherapy (CBT)" as well as in "Parent Counseling" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY), and has also received basic training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive and Behavioral Studies. Additionally, she has been trained in Special Education and in supporting children with Autism Spectrum Disorder at the National and Kapodistrian University of Athens, as well as in "adolescent group coordination" at the Panhellenic Association of Parent Schools. Since 2021, she has been working as a private psychologist, providing psychological support to adults, children, and adolescents, while collaborating with specialized therapy centers. Concurrently, she has worked as a psychologist in primary education schools in Attica, in camp programs for individuals with disabilities, in Vocational Training Centers, and as a parallel support companion. Moreover, she is actively involved in volunteer work at facilities for people with disabilities and contributes articles to the website psychologynow.gr. She is a member of the British Psychological Society and supports lifelong learning by participating in conferences, educational programs, and seminars in the fields of psychology and psychotherapy.

Remote availability

Next availability Book appointment
About the specialist

Η Σγουράκη Δήμητρα BSc είναι Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με εξειδίκευση στην Ψυχοτραυματολογία και την Ψυχοδυναμική Ψυχοθεραπεία, συνδυάζοντας με εξαιρετική αποτελεσματικότητα τις δύο προσεγγίσεις για την ολιστική κατανόηση και θεραπεία των ψυχικών τραυμάτων. Η προσέγγισή της επικεντρώνεται στην επεξεργασία τραυματικών εμπειριών και στη βαθύτερη κατανόηση των ασυνείδητων διεργασιών του ατόμου, επιδιώκοντας να ενισχύσει τη σύνδεση των βιωμάτων με τις ψυχικές διαδικασίες. Εστιάζει στη δυναμική αλληλεπίδραση μεταξύ του παρελθόντος και του παρόντος, βοηθώντας τους θεραπευόμενους να αναγνωρίσουν τις βαθύτερες αιτίες των δυσκολιών τους και να αναπτύξουν πιο λειτουργικές στρατηγικές διαχείρισης. Έχει εμπειρία στη συμβουλευτική ενηλίκων, παρέχει θεραπεία σε ασφαλές θεραπευτικό πλαίσιο βασισμένο στην εμπιστοσύνη, την ενσυναίσθηση και τη σταθερότητα σε άτομα που αντιμετωπίζουν ζητήματα άγχους, κατάθλιψης, φοβιών, συναισθηματικών διαταραχών, διατροφικών θεμάτων καθώς και δυσκολιών στις διαπροσωπικές σχέσεις. Με δέσμευση στη διαρκή επιμόρφωση και επαγγελματική ανάπτυξη, παρακολουθεί τακτικά εξειδικευμένα σεμινάρια και εργαστήρια, παραμένοντας ενημερωμένη για τις τελευταίες επιστημονικές εξελίξεις στον τομέα της ψυχολογίας και της ψυχοθεραπείας. Στόχος της είναι να προσφέρει ένα ασφαλές, υποστηρικτικό και θεραπευτικό περιβάλλον, όπου οι θεραπευόμενοι μπορούν να επεξεργαστούν τις εμπειρίες τους, να κατανοήσουν βαθύτερα τις ψυχικές τους ανάγκες και να χτίσουν μια πιο ισχυρή, ισορροπημένη και αυθεντική ζωή.

  • Video Visit 45€
    ανά συνεδρία και διαρκεί 45 λεπτά.

Remote availability

Next availability Book appointment
About the specialist

Theodoropoulou Mariantina is a Psychologist - Psychotherapist. She studied Psychology at Panteion University and has specialized in Stress Management, having completed the Master's Program "Stress Control and Health Promotion" at the National and Kapodistrian University of Athens. She has received further training in Cognitive-Behavioral Psychotherapy at the Institute for Research and Behavioral Therapy, according to the criteria of the Hellenic Society for Behavioral Research and the European Association for Behavioural and Cognitive Therapy. She has gained clinical experience collaborating with various institutions. She worked in the field of Liaison Psychiatry at the General Hospital of Athens "EVANGELISMOS" and at the General Oncology Hospital of Kifissia "AGIOI ANARGYROI," and has also worked on programs for vulnerable social groups in the Municipality of Galatsi and the Municipality of Nea Filadelfeia-Nea Chalkidona. Her clinical practice includes a range of individual psychotherapy and counseling for people with mood disorders, anxiety disorders, personality disorders, interpersonal relationship problems, etc. She maintains a private practice in Galatsi and, concurrently, collaborates with the Municipality of Nea Filadelfeia-Nea Chalkidona, providing psychosocial support to vulnerable social groups.

Remote availability

Next availability Book appointment
About the specialist
Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

Remote availability

Next availability Book appointment
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

Remote availability

Next availability Book appointment
About the specialist

Η Ζαχάρη Σοφία - Μαρία είναι Ψυχοθεραπεύτρια, Σύμβουλος Ψυχικής Υγείας με ιδιωτικό γραφείο στο Γαλάτσι. Είναι μέλος της Συμβουλευτικής Ελληνικής Εταιρείας και της Ελληνικής Εταιρείας και της Ομαδικής Ανάλυσης & Ψυχοθεραπείας και Ελληνική Ομαδική Αναλυτική “ΚΟΙΝΩΝΙΑ” . Μετά το πέρας των σπουδών της στην Φιλολογία στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών ακολούθησε τριετείς μεταπτυχιακές εξειδικεύσεις στην Ψυχαναλυτική και Ομαδική θεραπεία, στην Ψυχοδυναμική Γιουγκιανή Προσέγγιση μέσω των Τεχνών, στη Δραματοθεράπεια και το Ψυχόδραμα. Έχει αποκτήσει πολύτιμη πείρα ως Ψυχοθεραπεύτρια σε ομαδικές συνεδρίες και ατομικές από το 2019 έως και σήμερα στην Θεραπευτική Κοινότητα ΚΥΨΕΛΗ αλλά και στο ιδιωτικό της γραφείο. “Βλέπω μέσα από τα μάτια σου και βλέπεις μέσα από τα μάτια μου” Jakob Moreno . Η φράση του J. Moreno (ιδρυτή του ψυχοδράματος) αποκρυσταλλώνει πλήρως τη θεραπευτική σχέση που αναπτύσσεται μεταξύ θεραπευτή και θεραπευόμενου. Η ατομική ψυχοθεραπεία αλλά και η ομαδική είναι από τις πιο σημαντικές και ουσιαστικές συναντήσεις για τη ζωή ενός ατόμου, καθώς περιβάλλεται από ασφάλεια, αποδοχή, έμπνευση, εκτίμηση και ελευθερία. Ο κάθε θεραπευόμενος ανακαλύπτει ένα χώρο αποδοχής, ενσυναίσθησης, αυθορμητισμού, αυτοανάπτυξης και κρατάει τις ώρες δράσης με τον θεραπευτή του για ένα μεγάλο μέρος της ζωής του,ίσως και για πάντα, σαν σημείο αναφοράς για τις αλλαγές που κατέκτησε μέσω αυτής της διαδικασίας. Με την μέθοδο του Ψυχοδράματος οι συμμετέχοντες συχνά καλούνται να φέρουν πραγματικές εμπειρίες της ζωής στην ψυχοδραματοθεραπευτική σκηνή ανάγοντας αυτές σε «μια μορφή θεάτρου», έτσι αναβιώνοντας ελεγχόμενα αυτά που έχουν συμβεί ή συμβαίνουν στην ζωή τους, επεξεργάζονται τα βαθύτερα τραύματα και τις αγωνίες με την μορφή της διορθωτικής εμπειρίας στο εδώ και στο τώρα. Κατέχει πιστοποιήσεις και μετεκπαιδεύεις στη Ψυχοθεραπεία Μέσω Τεχνών με την Γιουγκιανή προσέγγιση και στην Γιουγκιανή Δραματοθεράπεια από το Ελληνικό Κέντρο Επιμόρφωσης Μέσω Τεχνών. Εκπαιδεύεται στο Ψυχόδραμα (πενταετής εκπαίδευση) μέσω του Federation of European Psychodrama Training Organizations FEPTO στην Ελληνική Εταιρεία Ομαδικής Ανάλυσης και Ψυχοθεραπείας . Κατέχει Certificate of attending "Psychodance" από την Hellinic Association of Group Analysis & Phychoterapy and Hellinic Group-Analytic "Koinonia" . Certificate of attending "Psychogenealogy and Transgenerational Psychodrama" από την Hellenic Association of Group Analysis & Psychotherapy and Hellenic Group - Analytic 'Koinonia' Certificate of attending "The Transformative Wisdom of Dreams"Hellenic Association of Group Analysis & Psychotherapy and Hellenic Group - Analytic 'Koinonia'

  • Video Visit 40€
    Κόστος ανα συνεδρία. Για την online συνεδρία μέσω βιντεοκλήσης χρειάζεται να υπάρχει προσωπικός χώρος με ηρεμία και συγκέντρωση για το άτομο.

Remote availability

Next availability Book appointment
About the specialist

Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Remote availability

Next availability Book appointment
About the specialist

Lamprinopoulou Margarita is a Psychotherapist - Family Counselor and maintains a private practice in Marousi. She holds a degree in Psychology from the Open University of Edinburgh and a Bachelor in Art and Science from Deree College. She is a certified therapist in the "Walking in your shoes" method and has attended educational and experiential training seminars related to mental health at the Laboratory for the Exploration of Human Relations. She has served as a Trainer and Coordinator in numerous seminars and also participates voluntarily in many of them. Additionally, she has taken part in various conferences aimed at expanding her knowledge in her field. Finally, she is a member of the Hellenic Counseling Society and the European Counseling Association and is fluent in English and French.

Remote availability

Next availability Book appointment
Εθισμός Rehabilitation Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Episkepsy Matthaios Zazanis Kai Synergates Psyxologoi-Psyxotherapeutes is a Psychologist - Integrative Psychotherapist with a Person-Centered orientation and is a co-founder of the Counseling Center for Education and Psychosocial Support epi S.K.E.P.S.Y. as well as the scientific director of the center in Ano Patissia. He has specialized training in addictions and mental disorders and is certified by Greek, British, and American organizations. Throughout his career, he has encountered distinguished mentors who serve as an inspiration to him.

Remote availability

Next availability Book appointment
Anxiety and worry Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Remote availability

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Remote availability

Next availability Book appointment
About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Remote availability

Next availability Book appointment
Systemic Therapy Family Therapy Cognitive Behavioral Therapy (CBT) Narrative Approach
About the specialist
Συστημική Οικογενειακή Ψυχοθεραπεία - Συμβουλευτική Γονέων Ομαδική θεραπεία, Affirmative ΛΟΑΤΚΙ+

Remote availability

Next availability Book appointment

Remote availability

Next availability Book appointment
Θέματα σχέσεων ADHD Person-Centered Psychotherapy
About the specialist

Liza Gamvrouli is a Person-Centered Psychotherapist and Master NLP Practitioner & Hypnotherapist, operating a private practice in Marousi. She has over 20 years of experience in the development and empowerment of individuals within the business sector, and possesses clinical experience in both private and non-profit settings focusing on adult psychotherapy and counseling, as well as conducting personal development groups and seminars. She holds the European Certificate of Psychotherapy (ECP) from the European Association for Psychotherapy and is a certified therapist in Interventions in Psychosomatic Disorders from the European Association of Psychodynamic Psychotherapy, in Clinical Interventions in ADHD (ADHD-CCSP) from Evergreen, and in Eating Disorder Treatment from the European Federation of Integrative Counselling & Psychotherapy (EFICP). Additionally, she is a certified Master NLP & Hypnotherapy Practitioner & Master Time-Line Therapist® by the American Board of NLP and the American Board of Hypnotherapy, a Team & Leadership Coach certified by the ICF, holds a diploma in Organizational Psychology, and has been trained as a Parent Effectiveness Training (PET) Instructor by Gordon Hellas. Her primary therapeutic interest focuses on the role of intuition and imagination in resolving internal conflicts and psychosomatic symptoms. Her research work titled “The Role of Intuition in Person-Centered Psychotherapy and Therapeutic Change” has been recognized by the University of Strathclyde. At her private practice, she provides individual sessions for anxiety management, panic attacks, ADHD, interpersonal relationship issues, psychosomatic symptoms, phobias, depression, as well as sessions for goal setting and life redirection.

Remote availability

Next availability Book appointment
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Remote availability

Next availability Book appointment
Applied Behavior Analysis (ABA)
About the specialist

Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

Remote availability

Next availability Book appointment
Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Remote availability

Next availability Book appointment
About the specialist

Charoula Maria Smyrou is a licensed psychologist in Greece (protocol number 1287513) and in the USA (as a social worker, license number 114990). She holds a degree in Psychology from the Open University in the UK and has two master's degrees (in Educational Psychology from the University of Nicosia and in Social Work from Adelphi University in New York). Additionally, she holds a diploma in counseling from the Athens Synthesis Center and certifications in Cognitive Behavioral Therapy (CBT Teams Level 1) and Expressive Arts Therapy from Adelphi University. She has worked in New York's facilities with individuals with mental disorders, providing individual and group sessions. Currently, she provides individual therapy to adults, collaborating with a company based in New York. In her effort to support her clients in the best and most effective way, she continually attends educational seminars.

Remote availability

Next availability Book appointment

Psychotherapy Online

How can psychotherapy be done from a distance


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties