Premature ejaculation
2

Health professionals with experience in Premature ejaculation

  • Premature ejaculation
    η επέσκεψη και διαρκεί 20 - 25 λεπτά.
Description
Η πρόωρη εκσπερμάτιση (ΠΕ) αποτελεί την πιο συνηθισμένη σεξουαλική δυσλειτουργία, σε άντρες κάτω των 60 ετών, αλλά παρόλα αυτά αποτελεί μια από τις παθήσεις που έχουν την ελλιπέστερη διάγνωση και θεραπεία. Αρχικά η πρόωρη εκσπερμάτιση αντιμετωπίστηκε ως ψυχολογικό πρόβλημα και για δεκαετίες θεραπευόταν με συμπεριφορικές και γνωσιακές προσεγγίσεις. Αργότερα έγιναν διαθέσιμες φαρμακολογικές θεραπείες όπως συνταγογραφούμενα φάρμακα και τυπικά σκευάσματα. Πολύ συχνά, τόσο η χρόνια όσο και η επίκτητη πρόωρη εκσπερμάτιση έχουν αίτια οργανικούς/νευροβιολογικούς παράγοντες που είναι ιάσιμοι. Εάν η πρόωρη εκσπερμάτιση προκλήθηκε από μια άλλη ασθένεια (για παράδειγμα από μη-διαγνωσμένη χρόνια προστατίτιδα) τότε η θεραπεία της βασικής νόσου θα επιφέρει θετικά αποτελέσματα και στο πρόβλημα της πρόωρης εκσπερμάτισης. Ακόμα και στην περίπτωση της χρόνιας πρόωρης εκσπερμάτισης οι γιατροί είναι πλέον σε θέση να προσφέρουν διάφορες επιλογές στους ασθενείς τους. Σε κάθε περίπτωση συνιστάται ιατρική γνωμάτευση για τη σωστή διάγνωση και θεραπεία.

Leoforos Mesogeion 170, Cholargos, ΑΤΤΙΚΗ

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Description
Οι σεξουαλικές δυσλειτουργίες, όπως η στυτική δυσλειτουργία και η πρόωρη εκσπερμάτωση, συχνά συνδέονται με το άγχος, το στρες και την ψυχολογική πίεση. Η κατάλληλη ψυχολογική υποστήριξη μπορεί να συμβάλει στην κατανόηση των παραγόντων που επηρεάζουν τη σεξουαλική λειτουργία και στην ανάπτυξη αποτελεσματικών στρατηγικών διαχείρισής τους. Η θεραπευτική προσέγγιση βασίζεται στη Solution Focused Hypnotherapy, συνδυάζοντας θεραπεία εστιασμένη στη λύση, κλινική υπνοθεραπεία και ψυχοεκπαίδευση. Μέσα από εξατομικευμένες συνεδρίες, δίνεται έμφαση στη διαχείριση του άγχους, στην ενίσχυση της αυτοπεποίθησης και στην επίτευξη των προσωπικών θεραπευτικών στόχων.Η πρώτη συνεδρία περιλαμβάνει γνωριμία, λήψη ιστορικού, συζήτηση των αναγκών και ενημέρωση για τη θεραπευτική διαδικασία, ώστε να διαμορφωθεί ένα πλάνο προσαρμοσμένο στις ανάγκες κάθε ανθρώπου. Με επιστημονική γνώση, ενσυναίσθηση και εξατομικευμένη προσέγγιση, δημιουργείται ένα ασφαλές περιβάλλον που υποστηρίζει τη βελτίωση της σεξουαλικής υγείας και της συνολικής ποιότητας ζωής. «Μερικές φορές, η πιο σημαντική απόφαση είναι να δώσουμε στον εαυτό μας την ευκαιρία να ξεκινήσει.»

28ης Οκτωβρίου 10-12 Νέα Ιωνία αττικής., Nea Ionia, ΑΤΤΙΚΗ

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31

Health professionals for Premature ejaculation

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Η Αλεξοπούλου Κωνσταντίνα-Μαρία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, και στο Ψυχικό. Παράλληλα, εργάζεται σε Μονάδα Φροντίδας Ηλικιωμένων & Μονάδα Alzheimer, καθώς και στην μονάδα Έγκαιρης Παρέμβασης για την Ψύχωση του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγειινής. (ΕΠΙΨΥ, Χολαργού-Αθηνών. Είναι κάτοχος δυο μεταπτυχιακών, πιο συγκεκριμένα Msc Counselling Psychology/Psychotherapeutics και Msc Psychotherapy of couples and families, από το Πανεπιστήμιο του Λονδίνου. Επίσης, έχει ολοκληρώσει το εκπαιδευτικό Πρόγραμμα του Νational Center of Eating Disorders, στο Λονδίνο. Έχει εργαστεί για 5 χρόνια, στην μονάδα Διατροφικών Διαταραχών του εθνικού κέντρου Διατροφικών Διαταραχών (National Centre of Eating Disorders) στο Πρόγραμμα Ατομικής - Ομαδικής Θεραπείας - Eποπτείας Ψυχοθεραπείας Συστημικής Κατεύθυνσης και Φαρμακευτική Αντιμετώπιση των Διατροφικών Διαταραχών. Ακόμη, έχει εργαστεί ως Επιστημονικός συνεργάτης της Ύπατης Αρμοστείας ΟΗΕ σε ζητήματα εφήβων και ενηλίκων και στο Κέντρο Ελέγχου και Πρόληψης Νοσημάτων, και στον παρόντα χρόνο στο Οικοτροφείο Αλκυονίς Καπανδρίτι Αθηνών, και επιστημονική Υπεύθυνη στο κέντρο ψυχοκοινωνικής Υγείας Χαλανδρίου ''Θέτις'' Αθηνών, στο Ινστιτούτο ψυχικής υγείας παιδιών και ενηλίκων της ΕΨΥΠΕ, συνεργάτις Ειδικού Ιατρείου Ψυχικής Υγείας Γυναικών Ε.ΨΥ.Γ) στο Αιγινήτειο Νοσοκομείο, πρόγραμμα Βραχείας ψυχοθεραπείας-παρέμβασης και αντιμετώπισης των ψυχικών διαταραχών γυναικών-παιδιών-νέων ενηλίκων με διαταραχές εξάρτησης από ουσίες στον ΟΚΑΝΑ, Γραμμή ψυχοκοινωνικής υποστήριξης ΟΚΑΝΑ, 1031, για τις διαταραχές συμπεριφοράς/ διαταραχές χρήσης ουσιών/ αλκοόλ ή και αυτοκτονική συμπεριφορά/ ιδεασμό, ενηλίκων εφήβων-παιδιών με ψυχωτικές διαταραχές/ διαταραχές ύπνου/ διατροφής, διαταραχές προσωπικότητας καθώς επίσης και εργάζεται σε βάρδιες, και είναι μέλος στην 24 ωρη γραμμή ψυχολογικής υποστήριξης 10306, μόνιμης πλέον υπηρεσίας του Υπουργείου Υγείας για θύματα βίαιων συμπεριφορών/άτομα με νοητικές διαταραχές/οικογενειακά θέματα φύλου/σχέσεων/γάμου/ ανεργία/ απασχόληση ,συμβουλευτική ζεύγους παιδιών, εφήβων, ενηλίκων για απασχόληση/ συμβουλευτική σε άτομα με σεξουαλικά προβλήματα, άτομα με διάφορα ψυχικά νοσήματα/ φοβίες κατάθλιψη κρίσεις πανικού, άγχος φοβίες, και εκφοβισμό σε ΛΟΑΤΚΙ+ άτομα/ με ψυχοσωματικές παθήσεις και είναι μέλος Θεραπευτικού Προγράμματος των εξαρτήσεων, ΙSSUP, και της επιτροπής για πρόληψη και αντιμετώπιση της Βίας ανηλίκων/ ενηλίκων στην Ευρώπη, European psychosocial group against bulling and Mental Health Resiliense' και του μη κερδοσκοπικού οργανισμού Μαζί για το Παιδί καθώς επίσης συμμετέχει ως συντονίστρια στις δράσεις και ομάδες υποστήριξης της γραμμής 11525, επιπλέον διατελεί και μέλος της διεπιστημονικής ομάδας στο Αιγινήτειο Νοσοκομείο πραγματοποιεί διαδικτυακές/ οnline, και δια ζώσης συνεδρίες ψυχοθεραπείας κατόπιν τηλεφωνικού ραντεβού. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων και της Ελληνικής Εταιρίας Συστημικής, Γνωσιακής- Συμπεριφοριστικής- Σχεσιακής-Διαπροσωπικής και Ψυχοδυναμικής-Ψυχαναλυτικής Ψυχοθεραπείας. Τέλος, έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και έχει πραγματοποιήσει επιστημονική έρευνα σε θέματα Σχιζοφρένειας /Διπολικής Διαταραχής, Ψυχαναγκαστικής Διαταραχής Διαταραχών Μνήμης -Άνοιας- Θεραπείας/ Συμβουλευτικής Φροντιστών Αμεα/ ψυχωτικών χρόνιων ασθενών. Οικογενειακής Βίας - Θεραπευτικής Παρέμβασης σε Ζευγάρια/Οικογένειες και Ψυχο-εκπαιδευτικές Ομάδες Εφήβων-Παιδιών- Ενηλίκων, Εφαρμογές Ενναλακτικών Θεραπευτικών Μεθόδων στην θεραπεία χρόνιων παθήσεων και πόνου μέσω κλινικής υπνοθεραπείας-nlp coaching program certified INLPTA-ICCP. ΕCP GHR AGCPP IRC-Eyropsy Psychosocial health in addictions and trauma applied psychotherapy with hypnosis techniques and mindfullness stress relief time line treatment. NLPTA ISSUP-AGGPTI .

Omirou 4, Neo Psychiko, ΑΤΤΙΚΗ

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Lazarou Lazaros is a Urologist - Andrologist practicing in Gerakas. He is a graduate of the Medical School of the University of Crete, and during his postgraduate training, he completed his General Surgery training as a prerequisite for the Urology specialty, followed by specialization in Urology at regional hospitals and a university urological clinic in Athens. His training was complemented by a pan-European certification in Urology from the European Association of Urology, while simultaneously continuing his academic career as a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical and scientific experience, having worked as a specialized urologist and scientific collaborator at a university urological clinic, as an assistant consultant in primary healthcare institutions, and currently holds a consultant position at a private hospital in Athens, combining clinical practice with continuous scientific advancement.

Ηρώων Πολυτεχνείου 15 & Θεσσαλονίκης, Gerakas, ΑΤΤΙΚΗ

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Papadopoulos Ioannis is a Urologist - Andrologist with a private practice in Patras. He holds a degree in Medicine from the School of Health Sciences at the University of Patras. He specialized in the Urology Clinic of the University General Hospital of Patras. At his practice, the doctor provides the full range of urology and andrology services, such as prostate examination, cystoscopy, urinary tract infections, nephrolithiasis, phimosis, genital warts, infertility, varicocele, erectile dysfunction, etc.

Zaimi 35, Patras, ΑΧΑΪΑ

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Spanos Nikolaos is a Urologist - Andrologist based in Ilisia. He studied at the Military Officers School of Corps (SSAS) and at the Medical School of Aristotle University of Thessaloniki, and obtained his specialty in Urology from the 1st University Urological Clinic of G.N.A. “Laiko”. He has completed postgraduate studies (MSc) in Healthcare Unit Management and is an accredited Fellow of the European Board of Urology (FEBU). He has significant clinical experience, maintaining collaborations with private clinics within Attica, and serves as Consultant at the Urological Clinic of the 251 General Hospital of Athens. Finally, he has participated in numerous Greek and international conferences and specialized programs in Urology – Andrology, has a substantial body of publications in scientific journals, and has been nationally recognized for his scientific contributions.

Βασ. Σοφίας 64, Vasilisis Sophias 64 (In Analysis polyclinic), Ilisia, ΑΤΤΙΚΗ

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Gorgoraptis Petros MD, FEBU, is a Urological Surgeon-Andrologist who maintains a private practice in Heraklion, Crete. The physician specializes in issues of Infertility. He is a graduate of the Medical School of Crete and began his specialization in Urology at Venizeleio Hospital of Heraklion. He continued his specialization at the University Hospital of Heraklion and completed his training at Hippocrates Hospital of Athens, where he obtained his Urology Specialty title. He is a member of the Hellenic and European Urological Associations and holds the title of Fellow of the European Board of Urology. During his career, he has served as an Associate Consultant at General Hospital Erythros, where he gained valuable surgical experience in Endoscopic and Laparoscopic Urology and organized the Andrology and Infertility clinic. He has participated in international, European, and national conferences and has publications in scientific journals. Finally, minor surgical procedures are performed at the clinic.

Levinou 74, Entos Ippokrati, Heraklion, ΚΡΗΤΗ

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Dr. Mertziotis Nikolaos is a Urologist - Andrologist with private practices in Ampelokipoi, Cholargos, and Neo Psychiko. He holds a PhD from the University of Athens on the topic "Investigation of Urological and Sexual Disorders in Patients with Multiple Sclerosis." He earned his Medical Degree from the Medical School of the University of Modena, Italy, and specialized in Urology as a fellow of the Hellenic Urological Association, training at various hospitals in the United Kingdom with a focus on urinary incontinence urodynamics, urethroplasty, and reconstruction of the lower urinary tract. Additionally, he specialized in laparoscopic and robotic surgery in Strasbourg, France. He has been awarded by the Urological Association for an innovative urethroplasty technique and has presented his work on innovative laser focal therapy for prostate cancer in the Netherlands, Japan, Washington, and Los Angeles. Concurrently, he has been the Director of the Urology Clinic at Metropolitan General since 2014, possessing extensive clinical experience from his work at "Errikos Dynan" Hospital, the Athens Bioclinic, "Mitera" Hospital, among others, having successfully performed over 8,000 surgical procedures. He has introduced new techniques both in Greece and internationally. Lastly, he has presented and participated in 80 international and Greek studies and numerous conferences as a speaker and is a member of the European Association of Urology, the Hellenic Urological Association, the British Association of Urology, the Board of the Urodynamics, Incontinence and Female Urology Committee of the Hellenic Urological Association. He is the President of the Hellenic Society of Focal Therapy as well as the President of the Society of Preventive Medicine and Primary Care.

Vasilissis Sofias 111, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Δρ. Κωνσταντίνος Πικραμένος είναι Χειρουργός Ουρολόγος - Ανδρολόγος και διατηρεί ιδιωτικό ιατρείο στα Ιλίσια. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου του Καρόλου της Πράγας και κατέχει Διδακτορικό Δίπλωμα από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών, με θέμα τον καρκίνο του Προστάτη.

Ολοκλήρωσε την ειδίκευσή του στην Χειρουργική Ουρολογία στην Β’ Πανεπιστημιακή Ουρολογική Κλινική του Πανεπιστημίου Αθηνών. Στην συνέχεια, εξειδικεύτηκε στην Ρομποτική Χειρουργική του Ανώτερου Ουροποιητικού και της Πυέλου, στην Πανεπιστημιακή Ουρολογική κλινική, στο University College London Hospital του Λονδίνου και στην Πανεπιστημιακή Ουρολογική Κλινική, στο University Hospital Coventry and Warwickshire.

Έχει ανακηρυχθεί Διδάκτωρ Πανεπιστημίου Αθηνών, Senior Robotic Fellow από το University Hospital Coventry and Warwickshire και Honorary Robotic Fellow από το University College London Hospital. Τέλος, είναι μέλος του Ιατρικού Συλλόγου Αθηνών, του General Medical Council (GMC) του Ηνωμένου Βασιλείου και του Orde der Artsen του Βελγίου.

Μιχαλακοπούλου 99, Ilisia, ΑΤΤΙΚΗ

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Loulakis Emmanouil is a Urologist - Andrologist and maintains private clinics in Heraklion and Alikarnassos, Crete. He specialized at the Surgical Clinic of the General Hospital of Rethymno and subsequently began his urology specialty at the Urological Clinic of the Chania Hospital, where he stayed for 2 years before completing his training at the University Urological Clinic of Heraklion Hospital. During his specialty training, he attended numerous seminars and conferences and participated in the authorship of scientific articles. He has been involved in many surgical procedures, performed numerous prostate biopsies, has extensive experience in an andrology clinic, and for one year conducted urodynamic assessments. For these reasons, he is always prepared to handle even the most complex urological problems, with the aim of ensuring the health of each patient.

Leoforos Knosou 174, Heraklion, ΚΡΗΤΗ

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Λεωφόρος Κηφισίας 37-39 (εντός του νοσοκομείου ΙΑΣΩ), Marousi, ΑΤΤΙΚΗ

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Ο Καφετσούλης Απόστολος MD, FEBU είναι Χειρουργός Ουρολόγος - Ανδρολόγος με ιδιωτικό ιατρείο στη Λάρισα. Ειδικεύθηκε στην Ουρολογία στην Πανεπιστημιακή Κλινική του Γενικού Νοσοκομείου Ιωαννίνων. Το 2005 έλαβε 6μηνη ερευνητική υποτροφία στην Ιατρική Σχολή Miller του Πανεπιστημίου του Μαϊάμι, ασχολούμενος με το αντικείμενο της Υπογονιμότητος και Νευροουρολογίας.Μετά το πέρας της ειδικότητος εργάσθηκε για σύντομο διάστημα ως μέλος της Ουρολογικής ομάδας του Νοσοκομείου Ιασω General στην Αθήνα, λαμβάνοντας ταυτόχρονα εκπαίδευση στη χρήση των Ουρολογικών υπερήχων στο Αντικαρκινικό - Ογκολογικό Νοσοκομείο "Άγιος Σάββας". Έχει πιστοποιηθεί με ειδική άδεια από το Υπουργείο Υγείας για τη διενέργεια υπερηχογραφικών εξετάσεων. Από το 2007-13 εργάσθηκε ως επιμελητής στο Ε.Σ.Υ (NHS) της Μεγάλης Βρετανίας, μεταξύ άλλων στα Νοσοκομεία Kings College Hospital, Charing Cross,St. Mary's Hospital του Λονδίνου. Έχει παρουσιάσει μεγάλο ερευνητικό έργο, με πλήθος δημοσιεύσεων και ανακοινώσεων. Το 2026 παρουσιάζει 298 βιβλιογραφικές αναφορές σύμφωνα με το Google scholar. Το 2009 μετά από γραπτές - προφορικές εξετάσεις ανακηρύχτηκε Fellow of the European Board of Urology (FEBU). Χειρουργικά, καλύπτει όλο το φάσμα της Ενδοσκοπικής Ουρολογίας, αναλαμβάνοντας επεμβάσεις turis για την υπερπλασία του προστάτη,πέτρες ουρητήρα με laser. Επίσης επεμβάσεις γεννητικών οργάνων όπως περιτομή, βραχύ χαλινό, υδροκήλη, κύστη επιδιδυμίδας, κονδυλώματα.

Kouma 40, Larissa, ΛΑΡΙΣΑ

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Premium services with scientific validation, using the most contemporary techniques and protocols.

Giorgos Kousournas - feMALEmed Rhodes Ethnikis Antistasis 83, Rodos, ΔΩΔΕΚΑΝΗΣΑ

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Χειρουργός Ουρολόγος - Ανδρολόγος - Στρατιωτικός Ιατρός

Ελιάς 7 Ελιάς 7, Veria, ΗΜΑΘΙΑ

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Eleutherios Xatzidarellis MD, PhD, FEBU is a Urologic Surgeon – Andrologist who maintains a private practice in Chalandri. He holds a Doctorate with honors from the National and Kapodistrian University of Athens and is a diploma holder of the European Board of Urology. He trained in Surgical Urology at the University Clinic of the General Hospital of Athens "Sismanogleio" and subsequently, with a fellowship from the European Association of Urology, received further training in Andrology and Reconstructive Urological Surgery at University College Hospital, London. Additionally, he completed advanced training in Laparoscopic and Robotic Surgery in a salaried position (Senior Clinical Fellow) at Lister Hospital (Robotic Centre of Hertfordshire). His research work includes 20 publications in recognized international peer-reviewed journals and Greek periodicals, as well as 31 scientific presentations at international and national conferences. He also serves as a consultant to the editorial boards of both international and Greek urology journals. Finally, the physician is a member of the Medical Association of Athens, the Hellenic Urological Association, the European Association of Urology, the United Kingdom Medical Association, and the European Robotic Urology Society.

Papanikoli 92, Chalandri, ΑΤΤΙΚΗ

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Paizis Thodoris is a Urologist with a private practice in Pagrati. He graduated from the Medical School of Ovidius University with a specialty in Urology and is also a graduate of the Military Medical Training School (SEOPY) from the Air Force Medical Personnel Training Center (KEYPA). The doctor is a specialist urologist with extensive clinical experience in both the public and private sectors. Since 2024, he has been a Consultant at the Urology Clinic of the Medical Center of Palaio Faliro and maintains a private practice in Pagrati. He has served at major hospitals such as the General Hospital of Athens “G. Gennimatas,” where he completed his specialty in Urology, and has actively participated in Greek and international conferences with scientific presentations. His goal is to provide high-level medical services based on continuous education and scientific evidence.

Kritis 72, Nea Ionia, ΑΤΤΙΚΗ

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Aristeidis Zarogiannos is a Urologist - Andrologist and maintains a private practice in Kolonaki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and the Military Officers School of Corps (S.S.A.S). He has many years of clinical experience, having worked in several military hospitals in Attica, and serves as a Military Physician in the Urology Clinic of the 417 NIMTS.

leoforos Vasilissis Sofias 14, Ilisia, ΑΤΤΙΚΗ

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Laskaridis Leonidas is a Urological Surgeon - Andrologist with clinics in Thessaloniki and Polykastro, Kilkis. He is a graduate of the Medical School of Aristotle University of Thessaloniki and completed his urology residency at the 1st Urological Clinic of Aristotle University at the General Hospital of Thessaloniki "G. Gennimatas." He underwent further training for one year at the USHM Wythenshawe University Hospital in Manchester, England, focusing on prostate diseases and the management of urinary tract lithiasis using laser technology. He served as a Scientific Collaborator for two years at the Multiple Sclerosis Center (M/S center) of the 2nd Neurological Clinic of the University General Hospital AHEPA. He specialized in ultrasonographic study of the urinary tract at the General Hospital "Hippocratio" of Thessaloniki and in urodynamic evaluation at the Bristol Urological Institute and the International Continence Society (ICS). Additionally, he holds certification in specialized spermogram analysis from ESHRE. He has 14 publications in international journals and actively participates in international and national urological conferences. Finally, the doctor is a member of several medical associations and scientific societies.

Palaion Patron Germanou 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kolitsas Nikolaos is a Urologist - Andrologist with a private practice in Trikala. He is a PhD candidate at the Medical School of the University of Ioannina and holds a postgraduate diploma in the "Research Program in Andrology" from Tottori University in Japan. With an official scholarship from the Hellenic Urological Association, awarded following successful examinations, he underwent further training at the University of Ioannina in the Laboratory of Andrology, Assisted Reproduction, and Molecular Biology and completed a postgraduate program in Clinical Sexology at Aristotle University of Thessaloniki. Today, his Urological - Andrological center aims to provide high-level and comprehensive services in the field of Surgical Urology - Andrology. Services offered include color Doppler ultrasonography, targeted prostate biopsy, flexible painless cystoscopy, uroflowmetry and urodynamic testing, laser frenulum plastic surgery, laser circumcision, and laser treatment of condylomas. Furthermore, the doctor and his associates specialize in erectile dysfunction, premature ejaculation, and male infertility. Regarding male infertility, they undertake microsurgical testicular biopsy and microsurgical varicocele repair. Additionally, his andrological surgeries include penile prosthesis implantation, penile lengthening, and correction of penile curvature. Finally, as a scientific collaborator at "Iaso Thessalias," he performs surgical procedures covering the full spectrum of modern surgical urology and andrology, such as laser prostatectomy (TUR-is), radical prostatectomy and cystectomy, surgeries for urinary incontinence, and lithotripsy.

Annis Komninis 6, Trikala, ΤΡΙΚΑΛΑ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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