Πιστοποιητικά υγείας για εργασία, Chalandri
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Doctors for Πιστοποιητικά υγείας για εργασία near Chalandri

About the specialist

Panis Vasileios is a Cardiologist and maintains his private practice in Nea Ionia. He holds a degree from the Medical School of the University of Athens (EKPA). During his specialty training, he served at the hospitals "Sotiria," "Red Cross," and "Amalia Fleming." The physician worked as a Cardiologist Consultant in the Cardiac Ultrasound Department of the University Hospital of Rennes, where he specialized in the latest cardiovascular imaging techniques as well as the most advanced transcatheter interventions on heart valves (Stress echo, Strain imaging, 3D imaging, TTE, TOE, Echo-navigation, Mitraclip, Triclip). In his private practice, he manages a wide range of cases, always prioritizing the best possible care for the medical needs of each patient.

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      Ιστορικό , κλινική εξέταση, Ηλεκτροκαρδιογράφημα

Βυζαντίου 87, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Onze Vasileios is a Gynecologist - Obstetrician and maintains a private practice in Marousi and Skiathos. He studied at the Medical School of the University of Patras and completed postgraduate studies in "Research in Female Reproduction" at the National and Kapodistrian University of Athens. Additionally, he is undergoing further training in Endoscopic Gynecological Surgery and Urogynecology at the "Mitera" Maternity Hospital. He specialized at the General University Hospital of Heraklion "Venizeleio" and at the General Hospital of Athens "Alexandra," where he gained significant clinical experience. Finally, he specializes in gynecological infertility and collaborates with several private clinics, such as IASO Athens and Larissa.

  • Πιστοποιητικά\Βεβαιώσεις

Βασ. Σοφίας 24, Marousi, Greece, Marousi, ΑΤΤΙΚΗ

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About the specialist

Mixalakeas Xristos is a Cardiologist and maintains a private practice in Vrilissia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is specialized in echocardiography and clinical cardiology. He earned his medical degree from the Medical School of the National and Kapodistrian University of Athens and completed his cardiology specialization at the “Red Cross” Hospital and the General Hospital of Athens “Attikon.” He is a Scientific Associate at the 2nd University Cardiology Clinic of the General Hospital "Attikon" and concurrently collaborates with the hospitals "Euroclinic," "Bioclinic," "Hygeia," and "Mitera." He actively participates in seminars and scientific conferences, having attended more than 45 medical conferences in Greece and abroad, over 40 training seminars, with 10 published papers in Greek and international journals, and 36 presentations at international and Greek conferences and seminars. Finally, he is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Society of Lipidology, Atherosclerosis, and Vascular Disease.

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      Περιλαμβάνεται ηλεκτροκαρδιογράφημα.

Agiou Antoniou 120 & Ymittou, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Alataki is a Cardiologist with a private practice in N. Psychiko. Concurrently, she works as a Cardiologist Consultant at Metropolitan General, providing personalized and comprehensive care with an emphasis on prevention, early diagnosis, and modern monitoring of patients with cardiovascular issues. She graduated from the Medical School of Aristotle University of Thessaloniki, with extensive experience in Greece and Germany. She completed her specialty in General Pathology and Cardiology at Städtisches Klinikum Karlsruhe in Germany. During her professional career abroad, she gained extensive experience in managing acute and chronic cardiological cases. She also worked in the Infarction Unit and the Hemodynamic Laboratory, where she specialized in the treatment of acute coronary syndromes and interventional cardiology. Additionally, her work in the cardiothoracic surgery department contributed to her experience in the preoperative and postoperative care of cardiac surgery patients. She specializes in modern echocardiography techniques (transthoracic and transesophageal) and in pacemaker and defibrillator programming. Finally, she completed her doctoral thesis at Albert-Ludwigs-Universität Freiburg im Breisgau on the topic "Comparison of valve durability and outcomes of Transcatheter Aortic Valve Implantation versus Surgical Aortic Valve Replacement in patients with severe symptomatic aortic stenosis and less than high-risk for surgery."

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Μυστακίδου 15-17, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Kiousis Nikolaos, MD, MSc, is an Otolaryngologist - Head and Neck Surgeon who maintains a private practice in Cholargos, Attica. He is a graduate of the Medical School of the University of Crete and holds a Master's Degree in Global Health and Disaster Medicine. He began his specialization in the Otolaryngology Department of the "P & Aglaia Kyriakou" Children's Hospital and completed his training at the General Hospital of Athens "Evangelismos," where he gained extensive experience in managing cases across the full spectrum of his specialty. He has participated in international and national conferences and seminars and serves as an instructor in the annual surgical bone excavation seminar organized by the ENT clinic of Evangelismos. He is a member of the Hellenic and European Society of Otolaryngology – Head and Neck Surgery.

  • Πιστοποιητικά/Βεβαιώσεις

Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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About the specialist

Vlaxakis Ioannis is a Psychiatrist practicing privately in Ampelokipoi since 2007. He is a graduate of the Medical School of Democritus University of Thrace and has completed a 5-year specialization in Psychiatry at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens "Sotiria". Additionally, he collaborates with the Psychiatric Clinic "Galini" and is a member of SOS Doctors, having conducted over a thousand home visits and managed cases spanning the entire spectrum of psychiatric pathology, many of which were acute and emergency situations. Finally, the doctor specializes in the treatment of conditions such as depression, dementia, and anxiety and is a member of the Athens Medical Association.

Ψυχιατρικό Ιατρείο Perikli Staurou 11, Nea Filothei, ΑΤΤΙΚΗ

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About the specialist

Dr. Dermitzakis Stylianos is a Pathologist, founder and owner of the Premedicare Medical Center. He graduated from the Medical School of the University of Rome "La Sapienza" and holds a postgraduate degree in "Health Unit Management" from the School of Social Sciences of the Hellenic Open University of Patras. Within his specialty training, he served at the 1st IKA Hospital "Papadimitriou," the Regional General Hospital of Attica "Sismanoglio," as well as at the Military Fund Nursing Institution NIMTS. Additionally, he served as Head of Pathology at the Athens Bioclinic and concurrently was Director of Medical Services at Cross Border, providing medical coverage to medical tourism patients.

Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ms. Kapsalaki Georganta Theodouli is an Ophthalmologist and maintains her private practice in Neo Psychiko. She graduated from the Medical School of Athens and completed her specialization in Ophthalmology at Gennimatas General State Hospital of Athens. Until 2014, she served as an Ophthalmologist at the Athens Ophthalmological Center, and in her private practice, she manages numerous cases utilizing her scientific expertise and many years of experience, always for the benefit of each patient she undertakes.

62-64 Katehaki street , Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Pathologist Dr. Syneifakoulis Theoxaris is the third generation of physicians in his family. He graduated with "Excellent" from the Medical School of the University of Pécs, Hungary, and was awarded his Doctorate from the Medical School of the National and Kapodistrian University of Athens, having completed his dissertation on skin melanoma. Additionally, he is a member of the RCPSG (Royal College of Physicians and Surgeons of Glasgow) and collaborates with the private hospitals "Hygeia" and "Euroclinic".

Dr. Syneifakoulis Theoxaris's further specialization and sequential years of training, including postgraduate studies in Mountain Medicine at the University of Leicester, U.K., as well as his certifications as an instructor for the American Heart Association ("AHA"), the European Resuscitation Council ("ERC"), Prehospital Trauma Life Support ("PHTLS") by the National Association of Emergency Medical Technicians ("NAEMT"), and Advanced Trauma Life Support ("ATLS") from the American College of Surgeons ("ACS"), have inspired him to continue the family tradition and broaden his professional horizons. These qualifications have provided him with the motivation and tools to engage not only in Internal Medicine but also in Travel and Mountain Medicine, as well as emergency Prehospital Medicine, both as an instructor and as a healthcare professional.

Περικλέους 5, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Petsinis Georgios is a Pulmonologist - Phthisiologist who maintains a private practice in Marousi. In parallel, he serves as a Scientific Collaborator at the Oncology Clinic of the Athens Medical Center. He holds a Medical Degree from the University of Patras and completed postgraduate studies in Thoracic Oncology (M.Sc) at the National and Kapodistrian University of Athens. He specialized at the First Pulmonology Clinic of G.N. Sismanoglio, where he also served as an Assistant Pulmonology - Phthisiology Consultant. He has extensive clinical experience and has participated in the safety teams of EKEPY (National Health Operations Center). Finally, he has presented numerous scientific papers at conferences in Greece and abroad.

Nik. Plastira 1 - 3 & Dimitros Nik. Plastira 1 - 3 & Dimitros, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Φιλιππή Τζίνα είναι Δερματολόγος - Αφροδισιολόγος και διατηρεί ιδιωτικό ιατρείο στη Δροσιά. Διαθέτει πτυχίο ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου της Bologna στην Ιταλία και ειδικεύτηκε στη Δερματολογία, στο Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός". Επιπλέον, παρακολούθησε μεταπτυχιακό πρόγραμμα στην Αισθητική Ιατρική, στη Σχολή Valet, στη Bologna της Ιταλίας. Τέλος, η γιατρός είναι Επιστημονική συνεργάτης στο Παιδοδερματολογικό Τμήμα του Νοσοκομείου Αφροδίσιων και Δερματικών Νόσων Αθηνών "Ανδρέας Συγγρός".

Leoforos Marathonos 10, Drosia, ΑΤΤΙΚΗ

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Depression Psychoanalytic Psychotherapy
About the specialist

Η Κατσαράκη Μαρία είναι Ψυχίατρος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, με ειδικότητα στην Ψυχιατρική και ενεργή κλινική παρουσία στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς «Άγιοι Ανάργυροι», όπου υπηρετεί ως Επικουρική Επιμελήτρια Β΄ Ψυχιατρικής. Παράλληλα, είναι εκπαιδευόμενο μέλος της Ελληνικής Ψυχαναλυτικής Εταιρείας και μεταπτυχιακή φοιτήτρια στο πρόγραμμα «Ψυχοθεραπεία: Θεωρητικά Πλαίσια, Κλινικές Εφαρμογές και Συγκριτικές Προσεγγίσεις» του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Η επαγγελματική της πορεία συνδυάζει την πολυετή κλινική εμπειρία στη διάγνωση και θεραπεία ψυχικών διαταραχών με διαρκή επιστημονική επιμόρφωση στην ψυχοφαρμακολογία, την ψυχοθεραπεία και την ψυχανάλυση. Συμμετέχει ενεργά σε ελληνικά και διεθνή επιστημονικά συνέδρια, ενώ έχει συμβάλει στη συγγραφή δημοσιευμένης επιστημονικής εργασίας στον τομέα της ψυχιατρικής. Η κλινική της προσέγγιση βασίζεται στη σύνθεση της σύγχρονης επιστημονικής γνώσης με την εξατομικευμένη φροντίδα, δίνοντας έμφαση στην κατανόηση των ιδιαίτερων αναγκών κάθε ανθρώπου μέσα από ένα ασφαλές, εμπιστευτικό και θεραπευτικό πλαίσιο. Τέλος, η ιατρός είναι μέλος του Ιατρικού Συλλόγου Αθηνών, της Ελληνικής Ψυχιατρικής Εταιρίας και εκπαιδευόμενο μέλος της Ελληνικής Ψυχαναλυτικής Εταιρείας.

Βασιλίσσης Σοφίας 75, Marousi, ΑΤΤΙΚΗ

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About the specialist

Theodoros Xeimonas is a Cardiologist who maintains a private practice in Cholargos. He holds a PhD from the University of Ioannina, with a dissertation titled "Cardiovascular risk in individuals with metabolic syndrome," awarded with distinction, and a Medical Degree from the University of Patras, where he graduated with the highest honors among his peers. Dr. Xeimonas has specialized in echocardiography as well as clinical and preventive cardiology, training he acquired at the 251 Air Force General Hospital and the 417 Military Fund Nursing Institution. He possesses extensive professional experience in his field, serving as an external collaborator for the "Errikos Dynan" Hospital Center and Biomedical S.A. since 2015, while also acting as the scientific director at Viotypo S.A. since 2016. Furthermore, he has contributed to six research studies on cardiovascular diseases published in peer-reviewed journals. The practice offers comprehensive services including cardiac and aortic triplex, electrocardiogram, rhythm holter monitoring, blood pressure holter monitoring, EOPYY prescription issuance, certificates and attestations, pre-athletic screening and health cards, as well as home visits.

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      Περιλαμβάνει καρδιογράφημα,εξέταση και την βεβαίωση.

Mesogeion 214, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulou Georgia is a Dermatologist - Venereologist who maintains a modern private practice in Drosia as well as in Kifisia. She graduated from the Medical School of the National and Kapodistrian University of Athens, and specialized in Dermatology - Venereology at the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS. She is a Scientific Collaborator of the Dermatology Clinic MAISON ABEILLE in Paris (France), as well as of the Dermatology Department of MITERA Hospital in Athens (Greece). She specializes in the full spectrum of Dermatology, with primary areas of expertise including Sexually Transmitted Diseases (postgraduate training at the Special Infections Unit of the Hospital for Venereal and Skin Diseases of Athens ANDREAS SYGGROS), Dermatoscopy and Mole Mapping, Psoriasis, dermatological Lasers, and Cryolipolysis. She is a member of the following societies: Hellenic Society of Dermatology & Venereology (HSDV), Hellenic Society of Dermoscopy (HSD), Hellenic Society of Dermatologic Surgery, Laser & Aesthetic Dermatology (HSDL), European Academy of Dermatology and Venereology (EADV), American Academy of Dermatology (AAD), French Society of Dermatology (Société Française de Dermatologie - SFD), International Peeling Society (IPS). She is a PhD candidate at Aristotle University of Thessaloniki as well as at Sorbonne University in Paris (Université Sorbonne Nouvelle - PARIS 3).

Leoforos Marathonos 3, Drosia, ΑΤΤΙΚΗ

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About the specialist

Tseliou Eleni is a Pulmonologist - Phthisiologist and maintains a private practice in Cholargos. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed her doctoral thesis on severe asthma and smokers with asthma. She is also a graduate of the same institution. She specialized in Pulmonology - Phthisiology at the General Chest Diseases Hospital of Athens "Sotiria." She is an external associate of the Euroclinic of Athens and a collaborator of the Oncology team at the "Metropolitan" Hospital. Finally, Dr. Tseliou is a member of the Athens Medical Association, the European Respiratory Society, the Hellenic Pulmonologists Association, the Hellenic Society of Homeopathic Medicine, the Asthma Group, and the Chronic Obstructive Pulmonary Disease Group.

Leoforos Mesogeion 248, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliana Pantelidou is an Internist and serves as the Director of the Internal Medicine Clinic at the Psychiko Medical Center. She graduated with honors from the Medical School of the National and Kapodistrian University of Athens and holds a Doctorate in Pathology (Infectious Diseases specialty) from the same university, awarded with honors. She worked as Deputy Director and Senior Registrar at the Errikos Dyunan Hospital from 2016 to 2024. Additionally, she has been a Scientific Collaborator at the Immunology of Infectious Diseases Clinic and the 4th University Internal Medicine Clinic of the Attikon University Hospital, where she participated in numerous research programs and projects. Finally, she attends and participates with presentations in a large number of seminars and conferences, both domestically and internationally, focusing on continuous education and professional development in her field.

Mesogeion 107, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dimou Euaggelini is an Internist, Doctor of Medicine from the Medical School of the University of Athens, specializing in Hepatology, and operates a private practice in Vrilissia. Since February 2011, she has also worked as a Registrar at the Athens Medical Center in Marousi, within the Internal Medicine Clinic and Hepatology Unit. There, patients of all ages can be diagnosed with conditions related to arterial hypertension, hyperlipidemia, diseases caused by infectious agents, and diabetes mellitus. Additionally, she provides high-level services for hepatological cases, including the diagnosis and management of autoimmune as well as metabolic liver diseases. Dr. Euaggelini has worked in major hospitals in the Attica region, such as the Hippocratio General Hospital and the "Errikos Dynan" Hospital, serving as Registrar in the Internal Medicine and Oncology Clinics. Finally, she has attended more than 70 Greek and international conferences, actively participating as a speaker on topics related to her specialization.

Grammou 45, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Παναγιωτόπουλος K. Γεώργιος MD, MSc, ΜΑud/Notol, ΑSCP (VSD), AuD, PhD είναι Ωτορινολαρυγγολόγος με ιδιωτικό ιατρείο στα Βριλήσσια. Αποφοίτησε από την Στρατιωτική Ιατρική (ΣΣΑΣ) λαμβάνοντας το πτυχίο της Ιατρικής από το Αριστοτέλειο Πανεπιστήμιο της Θεσσαλονίκης το 1994. Στη συνέχεια, εκπαιδεύτηκε στην Ειδικότητα της Ωτορινολαρυγγολογίας στο 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών και στο Γενικό Νοσοκομείο "Ασκληπιείο" Βούλας, καθώς και στην Παιδιατρική Ωτορινολαρυγγολογία συμμετέχοντας στις δραστηριότητες της ΩΡΛ κλινικής του Γενικού Νοσοκομείου Παίδων Πεντέλης. Έλαβε τον τίτλο του Χειρουργού Ωτορινολαρυγγολόγου (ΩΡΛ) το 2003. Παράλληλα με την ειδίκευσή του, εκπαιδεύτηκε και αποφοίτησε επιτυχώς στην Καταδυτική - Υπερβαρική Ιατρική το 1997 στο Ναυτικό Νοσοκομείο Αθηνών με έμφαση στα Ω.Ρ.Λ. προβλήματα των καταδύσεων και τις Ω.Ρ.Λ. εφαρμογές της υπερβαρικής οξυγονοθεραπείας αποκτώντας παράλληλα Πτυχίο Αυτοδύτου από την Μονάδα Υποβρυχίων Καταστροφών του Πολεμικού Ναυτικού. Εκπαιδεύτηκε στην Αεροπορική Ιατρική το 2005 αποφοιτώντας επιτυχώς από το Κέντρο Αεροπορικής Ιατρικής με έμφαση στα Ω.Ρ.Λ. προβλήματα που εμφανίζονται στο περιβάλλον των πτήσεων. Από το 2004 είναι Επιμελητής της ΩΡΛ Κλινικής του 401 Γενικού Στρατιωτικού Νοσοκομείου Αθηνών και υπεύθυνος ιατρείου διαταραχών όσφρησης και γεύσης του αντίστοιχου τομέα της Κλινικής, ενώ από το 2010 είναι Διευθυντής του Ακοολογικού Νευροωτολογικού Εργαστηρίου του ίδιου Νοσοκομείου και από το 2013 είναι Αναπληρωτής Διευθυντής της ΩΡΛ Κλινικής αυτού. Από το 2017 είναι Επιστημονικός συνεργάτης και allumnus στο Salus University, Osborne College of Audiology (PA), Pennsylvania Ear Institute U.S.A. Τέλος, έχει δημοσιεύσει επιστημονικές εργασίες σε διεθνή και εγχώρια Ωτορινολαρυγγολογικά περιοδικά και έχει παρουσιάσει ομιλίες σε Ελληνικά και Διεθνή Συνέδρια με θέματα γύρω από την Ωτορινολαρυγγολογία, ενώ κατέχει και δίπλωμα ευρεσιτεχνίας από τον Οργανισμό Βιομηχανικής Ιδιοκτησίας για την αντιμετώπιση των οσφρητικών διαταραχών.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Pentelis 37A, Vrilissia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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