Phobias
1179

Health professionals for Phobias

About the specialist

Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Matos Orestis is a Psychologist - Psychotherapist and maintains a private practice in Athens. He is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and has specialized in Integrative Psychotherapy at the University of Crete’s Technological Incubator "Modern Amfiaraia." Additionally, he is a final-year student of the postgraduate program "Forensic Medicine - Psychiatric Forensics" at the Medical School of Aristotle University of Thessaloniki and has completed a two-year clinical training in Psychopathology at the First Psychiatric Clinic of Aeginiteio Hospital. He has also been trained in Therapeutic Riding and Hippotherapy using the Hippo Kinesio approach and has worked at the Scientific Society for Therapeutic Riding and Hippotherapy of Greece (E.E.TH.I.I.E), acquiring significant clinical experience in special education. As part of his practical training, he has worked at the Educational Company for Neurodevelopment "Monorodi," and as part of his ongoing professional development, he has participated in numerous educational seminars, workshops, and conferences related to the science of Psychology. Finally, he is a regular member of the Hellenic Community of Behavior Analysis.

Ορέστης Μάτος Ψυχολόγος - Ψυχοθεραπευτής Χιλλ 1, Αθήνα (Πλάκα) 105 58, Plaka, ΑΤΤΙΚΗ

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Ατομική Ψυχοθεραπεία, Συμβουλευτική, Θεραπεία ζεύγους, Συμβουλευτική γονέων

Μαρασλή 75, Θεσσαλονίκη 542 49, Ελλάδα, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Μπινιέρης Κωνσταντίνος είναι Σύμβουλος Ψυχικής Υγείας - Σωματικός Θεραπευτής Ψυχικού Τραύματος με εξειδίκευση στην Κλινική Γνωσιακή Συμπεριφορική Υπνοθεραπεία και την IFS Therapy (Internal Family Systems) και διατηρεί ιδιωτικό γραφείο στην Πάτρα. Προσφέρει εξατομικευμένη υποστήριξη σε ενήλικες που αντιμετωπίζουν προβλήματα άγχους και βρουξισμού (τρίξιμο των δοντιών). Μέσα από μια ασφαλή και υποστηρικτική θεραπευτική σχέση, στόχος του είναι να βοηθήσει το άτομο να κατανοήσει τις ρίζες του άγχους και των εσωτερικών συγκρούσεων, καθώς και να αποκτήσει πρακτικά εργαλεία για την καθημερινή του ισορροπία και ευεξία. Προσφέρει ολιστική θεραπευτική προσέγγιση με συνδυαστικές τεχνικές CBT Hypnotherapy και IFS, οι οποίες παρέχουν ολοκληρωμένη στήριξη και βαθιά προσωπική ανάπτυξη.

Therapy4u, Μπινιέρης Κωνσταντίνος Διάκου Α 62, Patras, ΑΧΑΪΑ

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Η Λουλουδένια Μαλιγκάνη είναι αδειούχος Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια.Η ακαδημαϊκή της πορεία ξεκίνησε από τη Σχολή Ψυχολογίας του Πανεπιστημίου Bangor της Ουαλίας, στο Ηνωμένο Βασίλειο (BSc in Psychology, Bangor University, UK), από όπου αποφοίτησε. Στη συνέχεια, ολοκλήρωσε τις μεταπτυχιακές της σπουδές στο Πανεπιστήμιο Liverpool John Moores της Αγγλίας (MSc in Drug Use and Addiction, Liverpool John Moores University, UK), αποκτώντας πολύτιμη κλινική εμπειρία σε ένα ευρύ φάσμα περιστατικών μέσα από δομές του Liverpool Lighthouse Project στο Ηνωμένο Βασίλειο και, αργότερα, στο Πρόγραμμα Εναλλακτικής Θεραπείας Εξαρτημένων Ατόμων «ΑΡΓΩ» του Ψυχιατρικού Νοσοκομείου Θεσσαλονίκης.Στο πλαίσιο της διαρκούς επιστημονικής της επιμόρφωσης, ολοκλήρωσε την τετραετή εκπαίδευσή της στη Συστημική Οικογενειακή Ψυχοθεραπεία στο Κέντρο Συστημικής Μελέτης και Θεραπείας Θεσσαλονίκης (ΚΕΣΜΕΘΘ), το οποίο είναι πιστοποιημένο από την Ευρωπαϊκή Εταιρεία Οικογενειακής Θεραπείας (EFTA).Με γνώμονα τη συνεχή επιστημονική της εξέλιξη, προχώρησε σε επιπλέον μεταπτυχιακές σπουδές στην Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, ολοκληρώνοντας το Πρόγραμμα Μεταπτυχιακών Σπουδών στην «Κλινική Ψυχική Υγεία».Από το 2016 εργάζεται με ευάλωτες προσφυγικές ομάδες στην Ελλάδα, συνεργαζόμενη με την ΑΡΣΙΣ και τον Διεθνή Οργανισμό Μετανάστευσης (ΔΟΜ), παρέχοντας υπηρεσίες ψυχοκοινωνικής υποστήριξης και συμβουλευτικής σε ενήλικες και οικογένειες σε διάφορες δομές της χώρας.Είναι μέλος της Συστημικής Εταιρείας Βόρειας Ελλάδας (Σ.Ε.Β.Ε.) και διατηρεί ιδιωτικό γραφείο στη Βασιλέως Ηρακλείου 47, στη Θεσσαλονίκη. Παράλληλα, μέσω διαδικτυακών συνεδριών, συνεργάζεται με ανθρώπους που αναζητούν μια ουσιαστική διέξοδο από τις δυσκολίες που αντιμετωπίζουν στην καθημερινότητά τους.Γνωρίζει ότι η απόφαση να ξεκινήσει κανείς ψυχοθεραπεία απαιτεί θάρρος. Για τον λόγο αυτό, βασική της προτεραιότητα είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού θεραπευτικού πλαισίου. Ένας χώρος χωρίς κριτική, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα και να ακουστεί όπως πραγματικά είναι. Με σεβασμό στον προσωπικό ρυθμό του κάθε θεραπευόμενου, στόχος της είναι η κατανόηση όσων βρίσκονται πίσω από τα συμπτώματα και η ανακάλυψη προσωπικών, λειτουργικών τρόπων διαχείρισης των δυσκολιών.Συχνά, οι άνθρωποι που την επισκέπτονται αναζητούν υποστήριξη για:Έντονο άγχος,όταν οι καθημερινές ανησυχίες, οι φοβίες ή οι κρίσεις πανικού δυσκολεύουν την καθημερινή ζωή.Δυσκολίες στη διάθεση και το συναίσθημα, όπως επίμονη θλίψη, συναισθηματική εξάντληση ή έλλειψη κινήτρου.Δυσκολίες στις σχέσεις, που αφορούν τον/τη σύντροφο, την οικογένεια, την επικοινωνία ή τη θέσπιση υγιών ορίων.Ζητήματα αυτοεκτίμησης, όταν η έντονη αυτοκριτική επηρεάζει την εμπιστοσύνη στον εαυτό.Μεταβατικές περιόδους ζωής, όπως ένας χωρισμός, μια απώλεια, το πένθος ή η επαγγελματική εξουθένωση (burnout).Πιστεύει ότι κάθε άνθρωπος είναι μοναδικός και, γι' αυτό, προσαρμόζει τη θεραπευτική διαδικασία στις ιδιαίτερες ανάγκες του καθενός, τηρώντας πάντοτε απόλυτη εχεμύθεια και το επαγγελματικό απόρρητο.Όσοι αισθάνονται έτοιμοι να κάνουν το πρώτο βήμα ή επιθυμούν να ενημερωθούν για τον τρόπο με τον οποίο πραγματοποιείται η ψυχοθεραπευτική διαδικασία, μπορούν να επικοινωνήσουν μαζί της.

Βασιλέως Ηρακλείου 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dimitra Karakasi is a Psychologist-Psychotherapist, graduate of the Department of Psychology at Aristotle University of Thessaloniki. She has completed postgraduate studies and specializes in Cognitive Behavioral Therapy (CBT). She has worked in mental health facilities and school units, gaining experience in providing psychological support to adults, adolescents, and children. She deals with issues related to anxiety, depression, difficulties in interpersonal relationships, and enhancing self-esteem. Her clinical practice is based on scientifically validated methods, aiming to promote mental health and personal development.

Κωστή Παλαμά 9, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

Διαθέσιμη μέσω βιντεοκλήσης, Platia Attikis, ΑΤΤΙΚΗ

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Dimou Eleni-Maria is a Psychologist - Systemic Psychotherapist with a private practice located in the center of Corinth. She studied Psychology at Panteion University of Social and Political Sciences, from which she graduated with distinction. Subsequently, she completed a four-year clinical specialization in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logo Psychis". She has also completed her postgraduate studies with distinction in the scientific field of Applied Developmental Psychology at the Hellenic Open University. As part of her ongoing professional development, she has attended annual training programs and clinical trainings in areas such as trauma management, mental health of children and adolescents, among others, as well as numerous seminars in her field of expertise. She continues to pursue further education and training to this day. She has worked as a psychologist and psychotherapist in various settings. Specifically, she has served as a psychologist in secondary education schools, as a psychologist and child protection officer in a sports summer camp, as a psychologist and psychotherapist in specialized treatment centers, as well as a psychologist and scientific staff member at a prevention center for addiction and promotion of psychosocial health. In recent years, she has maintained a private practice, offering counseling and psychotherapy services to adults, children, adolescents, parents, couples, and families.

Κολοκοτρώνη 6, Korinthos, ΚΟΡΙΝΘΙΑ

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Dr. Kyriaki Papadopoulou is a Doctor in Clinical Neuropsychology with extensive experience in both Clinical Psychology and Clinical Neuropsychology. She has held long-standing positions in leading academic and hospital institutions across the United Kingdom. Currently, she serves as a Clinical Neuropsychology Supervisor at City College – York University and as a Lecturer in Psychology at the West London Mental Health NHS Trust – Imperial College.

Dr. Papadopoulou is also an international public speaker, with professional presence in the UK, the USA, and Greece. She has collaborated with the UCL National Hospital for Neurology & Neurosurgery and has been extensively involved in diagnostic and therapeutic work in neuropsychological cases.

Her scientific contributions include publications in high-impact international journals in the fields of mood disorders and cognitive functioning. She regularly participates as an invited speaker at international conferences in the UK, USA, and Greece.

She is a member of the British Psychological Society and the Division of Clinical Psychology – UK. Dr. Papadopoulou combines clinical expertise with ongoing research activity, aiming to promote psychological science and deliver high-quality patient care.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Athens, ΑΤΤΙΚΗ

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Spanos Antonis is a Psychologist with a private practice in Elefsina. Additionally, he serves as the Head of the Psychosocial Sector at Aktio and Coordinator of the Elderly Care Units "Aktio and Aktio Alzheimer Unit." He studied Psychology at the National and Kapodistrian University of Athens and subsequently specialized in Transactional Analysis-Psychotherapy, Cognitive-Behavioral Psychotherapy, Crisis Management, Grief Management, and Neuropsychological Assessment by attending training programs at the Hellenic Society for Behavioral Research and the Athens Synthesis Centre. Concurrently, he participated in numerous seminars and conferences related to adult psychopathology. In recent years, he has worked as a Supervisor, Coordinator, Psychologist, and Scientific Director in mental health units, support centers, and helplines focused on mental health issues within the framework of psychiatric reform and the Psychargos programs. He has also served as an External Associate of hellaseap, the Center for Synthetic Therapy of the Soul.

Alexandrou Mouhtouri 45, Elefsina, ΑΤΤΙΚΗ

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Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

Λεωφόρος Μεσογείων 213-215 Leoforos Mesogeion 213-215, Neo Psychiko, ΑΤΤΙΚΗ

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Maria Krokou is a Psychologist – Psychotherapist, currently running a private practice at Kotzia Square, in the center of Athens. She graduated with distinction (grade: 8/10) from the Department of Psychology at the National and Kapodistrian University of Athens, having been awarded a merit-based scholarship following an entrance examination. During her studies, she completed part of her academic training through an Erasmus scholarship at the Autonomous University of Madrid, where she focused on cognitive and behavioral techniques. In parallel, she participated for one year in the psychoeducational program of the Madrid City Council, Educamoscontigo, offering weekly online psychological support sessions to a secondary school student. She later completed a practical training program, also through an Erasmus scholarship, at the Las Torrecillas Therapeutic Educational Center of the NGO DIANOVA España, where she conducted psychoeducational classroom interventions as well as individual and group psychotherapy with adolescents facing recent addiction-related and emotional difficulties. Maria has also worked at the private psychotherapy center Moebius, where she participated in individual, family, group, and couples’ sessions, with a particular focus on psychosomatic conditions. Her supervisor there was Alicia Golijov, founder of the Iberian Neuropsychoanalysis Association. Currently, she works as a self-employed psychologist – psychotherapist, offering individual therapy for adolescents and adults. Her clinical focus includes supporting individuals in their parenting role, exploring ambivalence in relationships, promoting self-awareness, interrupting dysfunctional repetitive patterns, reducing distressing symptoms, building self-confidence, and enhancing relational capacity, among others. In the past, she has also worked at the “Anagennisi” Creative Employment Center for Individuals with Autism, supporting individuals with co-occurring symptoms such as ADHD, selective mutism, social withdrawal, and relational difficulties. Additionally, she worked as a shadow teacher for a first-year high school student facing emotional, social, and learning challenges. Maria completed her internship through an ESPA program at the Family Therapy Unit of the Psychiatric Hospital of Attica, where she participated in observation groups of family therapy sessions as well as systemic psychotherapy groups. She has also completed, among other programs, the one-year Postgraduate Clinical Training Program for Psychologists at the 1st Psychiatric Clinic of the University of Athens (Aiginiteio Hospital), where she coordinated group sessions with individuals on the psychotic spectrum at the hospital’s Day Unit. She is currently completing her training at the Hellenic Association for Analytic Group and Family Psychotherapy.

Therapy sessions are also available in Spanish.

Κλεισθένους 17 (Πλατεία Κοτζιά) Αθήνα, Akadimia, ΑΤΤΙΚΗ

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Giannos Papilas, BSc, MSc (cand.) – Psychologist, CBT Trainee Psychotherapist

Giannos Papilas is a licensed psychologist with a BSc in Psychology from Cardiff Metropolitan University and a current MSc candidate in Cognitive Behavioral Psychotherapy at the University of Strasbourg. He operates a private practice in the area of Gyzi, Athens, where he provides individual psychotherapy to adolescents and adults, grounded in the principles of Cognitive Behavioral Therapy (CBT).

His clinical approach is centered on evidence-based methodologies, with an emphasis on enhancing psychological resilience, emotional regulation, and overall mental well-being. In addition to his formal academic training, he has received certification as a Marte Meo Practitioner, integrating therapeutic video-based techniques that support interpersonal awareness and change through guided self-observation.

Giannos has participated in volunteer initiatives with the Municipality of Athens and Amnesty International, gaining valuable experience working with socially vulnerable and multicultural populations. He is fluent in English and committed to ongoing professional development, supervision, and ethical clinical practice.

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Η Τζάννε Βάνα είναι Κλινικός Ψυχολόγος και πραγματοποιεί online συνεδρίες. Είναι απόφοιτος Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει ολοκληρώσει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία. Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία Ενηλίκων, Παιδιών & Εφήβων, καθώς και στη θεραπεία Διαταραχών Πρόσληψης Τροφής στο Αιγινήτειο Νοσοκομείο. Ακόμα, έχει εκπαιδευτεί στη Διαλεκτική Συμπεριφορική Θεραπεία στην Ιατρική Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ελληνική Εταιρεία Έρευνας Συμπεριφοράς), όπου συνεχίζει ακόμα ως εξωτερικός συνεργάτης και προσφέροντας εθελοντικά υπηρεσίες σε οριακούς ασθενείς αλλά και σε άτομα με διατροφικές διαταραχές. Στο πλαίσιο της επαγγελματικής της εμπειρίας, συνεργάζεται τα τελευταία 8 χρόνια έως και σήμερα με την Α’ Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Αιγινήτειο Νοσοκομείο (Μονάδα Διαταραχών Προσωπικότητας και Διαταραχών Πρόσληψης Τροφής), ενώ διετέλεσε επιστημονικός συνεργάτης στη Β’ Παιδιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, στο Γενικό Νοσοκομείο Παίδων Αθηνών "Παναγιώτη και Αγλαΐας Κυριακού", εστιάζοντας σε ζητήματα γονεϊκότητας και όντας εκπαιδεύτρια σε προγράμματα γύρω από την Ψυχική Ανθεκτικότητα για επαγγελματίες υγείας αλλά και γενικό πληθυσμό. Έχει συμμετάσχει σε πανελλήνια και πανευρωπαϊκά συνέδρια Παιδιατρικής, Εφηβιατρικής, Ψυχολογίας, Ψυχιατρικής, καθώς και σε άλλα ιατρικά συνέδρια (χειρουργικής, μαιευτικής κα). Έχει συνεργαστεί με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του Δρ Θάνου Ασκητή, ενώ συμμετείχε και στη συγγραφή εκπαιδευτικού υλικού για τη σεξουαλική αγωγή, εγκεκριμένο από το Υπουργείο Παιδείας, καθώς έχει ασχοληθεί και ερευνητικά με τον τομέα των Ψυχοσεξουαλικών ζητημάτων. Η επένδυση στην ψυχοθεραπεία είναι διαρκής, με εκπαίδευση στο Mindfulness, στη Θεραπεία Εστιασμένη στη Συμπόνοια καθώς και το Διατμηματικό Πρόγραμμα Ομαδικής Θεραπείας από την Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας. Είναι ενεργό μέλος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς και της Ελληνικής Εταιρείας Εφηβικής Ιατρικής, διατηρώντας συνεχή επαγγελματική εξέλιξη και επιστημονική ενημέρωση, δουλεύοντας κλινικά με εφήβους και ενήλικες.

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Το Νόημα Παιδιατρικό Θεραπευτήριο βρίσκεται στον Εύοσμο Θεσσαλονίκης.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Existential Psychotherapy
About the specialist

Mpogiopoulos Giannis is a Psychologist and maintains a private practice in Ano Patisia. He holds postgraduate studies in Cyberpsychology from the National and Kapodistrian University of Athens while simultaneously being supervised in Systemic - Existential Psychotherapy. His therapy has multiple objectives. Initially, it is very important to comprehensively understand the person beyond the narrow scope of any particular problem causing them difficulty. Afterwards, he will proceed with the aim of identifying the causes that led to these specific difficulties and then reflect together with the client on how to utilize their personal strengths to reshape the way and conditions in which they live. During the process, the unique elements of the individual's personal identity emerge, which must be cared for and highlighted because the primary goal is not only to create a pleasant mood but to build a rich and multifaceted self capable of generating personal happiness with depth and durability.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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Konstantina Skourla is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and has completed postgraduate training in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the National and Kapodistrian University of Athens (Research University Institute of Mental Health & Promotion of Knowledge in Mental Disorders), as well as postgraduate training in "Early Intervention in Psychosis" at the Research University Institute of Mental Health (EPI Psy). Furthermore, she is completing her clinical specialization in Cognitive-Behavioral Therapy (C.B.T.) at the Institute for Research and Therapy of Behavior (I.E.TH.S.) and in Dialectical Behavior Therapy at the Hellenic Society for Behavioral Research (EEES). She works as a Psychologist - Psychotherapist in the Adult Therapy Department of the Institute for Research and Therapy of Behavior and in her private practice. Previously, she has collaborated with the Animus Corpus Psychotherapeutic Center and has worked as a Psychologist at the Mental Health Center of Peristeri and at the Special Child Care Center of the Naval Hospital of Piraeus. Lastly, sessions are conducted both in-person and remotely.

Alios 9, next to Megaro Mousikis Metro Station, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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