Phobias, Lykovrysi
5

Psychologists for Phobias in Lykovrysi

About the specialist

Pateraki Emmanouela MSc, is a Psychologist - Psychotherapist and maintains a private practice in Lykovrysi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and holds a master's degree (MSc) in Applications of Psychology in Health from the Medical School of Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Therapy for adults at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY). The specialist has also specialized in the Treatment of Eating Disorders at the European Institute of Counseling and Psychotherapy (EICP Institute) and in Special Education and Training: Diagnostic, Therapeutic, and Counseling at the National and Kapodistrian University of Athens (NKUA). Her goal is to provide individualized psychological support to adolescents and adults facing issues related to anxiety, panic attacks, and depressive symptoms, eating disorders and body image concerns, emotional difficulties and relationship problems, learning and behavioral difficulties, as well as issues of self-esteem and personal identity. Currently, she specializes in Cognitive-Behavioral Therapy with children and adolescents at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY).

Πατεράκη 7Α, Lykovrysi, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Papadopoulou Georgia (Tzia) is a Psychologist - Integrative Psychotherapist, graduate of the Department of Psychology at the University of East London and holder of a master's degree in Counseling & Psychotherapy. She applies the integrative psychotherapy model, tailoring the approach to the unique needs of each individual client. She combines techniques from cognitive, psychodynamic, and person-centered approaches with the aim of improving emotional well-being, personal development, and self-understanding. She provides individual sessions for adults and young people over 18 years old who wish to address issues such as anxiety, stress, emotional difficulties, low self-esteem, relationship challenges, losses, or identity crises.

She does not undertake a diagnostic role but focuses on psychological support and counseling, offering a safe, confidential, and warm environment for the client. She deeply believes in the power of acceptance, authenticity, and internal change. Her goal is to provide high-quality and scientifically supported psychological care, with humanity, empathy, and respect for each person's needs.

“I am not here to tell the client what to do. I am here to explore together what is happening within and around them, and to find, step by step, the path that fits their unique personality.”

Remote availability

Next availability Book appointment
About the specialist

Mamo Xrysovalanto - Eirini is a Psychologist specializing in Clinical Psychology and Counseling, holding a Master of Science (MSc) degree from the University of Derby, as well as a Bachelor of Science (BSc) degree in Applied Psychology. Her experience includes professional and voluntary work across a wide range of psychological needs and interventions. She has collaborated with organizations such as the Hellenic Network of European Women, IASIS, and Ithaca Laundry, providing counseling sessions and contributing to programs that promote social inclusion and psychological well-being. Additionally, she actively participates in continuous education, currently undergoing a four-year training program in Cognitive Behavioral Therapy (CBT). In the past, she has completed specialized training programs in Psychodynamic Therapy, Systemic Counseling, and Counseling Psychotherapy. She has an extensive research portfolio, with publications exploring topics such as "emotional nourishment," attachment, mental disorders, and innovative psychological interventions.

Remote availability

Next availability Book appointment
About the specialist

Zamanidis Giorgos is a Psychologist - Existential Psychotherapist and maintains a private practice in Lykovrysi. He completed his studies at the Department of Psychology of Panteion University and has trained in Existential Psychotherapy through his four-year attendance at the Hellenic Society of Existential Psychology, "gígnesthai". He holds a diploma in Family and Couple Therapy within the Systemic Psychotherapeutic Approach, in which he was trained in 2022. He also holds a diploma in training in Neuro-Linguistic Programming techniques (NLP Greece). He has conducted and continues his extensive clinical practice at the Society for Regional Development and Mental Health (E.P.A.PSY.) in Marousi as a Clinical Psychologist and Existential Psychotherapist. In the past, as part of his practical training, he has participated in Pan-European Research on substance abuse among minor populations (ESPAD), as well as related initiatives in collaboration with the Substance Abuse Prevention Center (PRONOIA) in Kifissia. He completed his military service as a Psychologist in Cyprus, where he collaborated with psychologists and medical staff in the care of hundreds of soldiers. A significant part of his training is influenced by the Psychoanalytic Psychotherapeutic Approach, which he acquired under supervision over recent years. Currently, he serves as a Trainee Trainer at the Hellenic Society of Existential Psychology, "gígnesthai".

Αγίας Λαύρας 11Α, Lykovrysi, ΑΤΤΙΚΗ

Next availability Book appointment
Διαχείριση πένθους Θέματα σχέσεων Psychodynamic Psychotherapy Art therapy Psychoanalytic Psychotherapy Group Analytic Psychotherapy
About the specialist
Μερικές φορές, το να μιλήσεις σε κάποιον που πραγματικά σε καταλαβαίνει κάνει τη διαφορά. Μίλησέ μας

Remote availability

Next availability Book appointment
69

Health professionals for Phobias near Lykovrysi

Systemic Therapy Family Therapy
About the specialist

Mariana Florou is a Psychologist-Psychotherapist and maintains a private practice in Kifisia. She is a distinguished graduate in Psychology from Panteion University (License number 2955/18-01-2019). Additionally, she is a distinguished graduate in Sociology from the same university. She has completed her studies in the four-year enriched systemic SANE model at the Institute of Education and Research in Systemic Psychotherapy - Logo Psychis, obtaining a diploma in psychotherapy recognized by the European Association for Psychotherapy (EAP). At the same institute, she has also completed a one-year training program in couples therapy. She regularly receives supervision and has undergone over ten years of personal therapy. She has completed a six-month internship in the psychiatric clinic of the 414 Military Hospital as a prerequisite for her undergraduate studies. Furthermore, as part of her specialization in psychotherapy, she completed a 30-month practical training in a psychologist’s office, where she actively participated in the therapeutic process of a psychotherapy group. Since 2019, she has been working in her private practice with adolescents, adults, couples, and families addressing a wide range of issues and difficulties. Additionally, she collaborates with a counseling and psychotherapy center as a psychotherapist for adults, families, and couples. Acknowledging the challenges of the contemporary era, the rapidly changing social landscape, as well as developments in psychology and neurosciences, she continues to attend various educational programs for her further professional development. Her aim is for the psychotherapeutic relationship to function as a reparative framework of safety, in which clients can discover silenced aspects of themselves and develop a revised perspective on themselves and their lives.

Πηγών 8, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy
About the specialist

Trimi Xloi is a Psychotherapist - Mental Health Counselor and maintains a private practice in Kypseli. She is a graduate of the Department of Humanities at Aristotle University of Thessaloniki and trained as a Psychotherapist - Group Analyst at the Hellenic Network of Group Analysts. She has worked as a Psychotherapist - Group Coordinator at the Society of Social Psychiatry, as a Group Coordinator at the Specialized Day Center "Center for Social Dialogue," and as a short-term group coordinator at I.PSY.P.A Center for Psychotherapy and Personal Development. In her practice, she handles cases covering the entire spectrum of mental health, specifically dealing with anxiety disorders, individual psychotherapy, and group psychotherapy.

Σωκράτους 5, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dizi Aggelina is a Mental Health Counselor - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc Hons. in Psychology from Loughborough University and a Postgraduate Diploma (PgDip.) in Consciousness & Transpersonal Psychology from Liverpool John Moores University. She has been trained by the H.I.N.A. (Hellenic Institute of Neurophytotherapy & Character Analysis) in Body Psychotherapy and has worked as a Coordinator for adult groups, preschool children groups, adult empowerment groups, and currently serves as a Psychology Instructor at the Academy of Cosmenergy Therapy.

Φραγκοπούλου 10, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η Σταματίου Έλενα είναι Σύμβουλος Ψυχικής Υγείας με ιδιωτικό γραφείο στο Μαρούσι.

Μεσογείων 86, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η Διδυμοπούλου Αγγελική είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με αριθμό αδείας άσκησης: 4677

Γκινοσάτη 36, Metamorfosi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Oikonomou Nasia is a certified Systemic Psychotherapist and Family Therapist. She has been trained in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relationships, holds a postgraduate degree in Special Psychology-Counseling from the National and Kapodistrian University of Athens, and is a graduate of Oxford Brookes University in Psychology. 

She has received training in Emotionally Focused Therapy (couples therapy) and has specialized in trauma treatment using BEAR GUIDELINES for the treatment of trauma.

She has collaborated professionally and voluntarily with the Foundation for Children, Pammakaristos, the School for the Deaf of Filothei, the Psychopedagogical Center of Marousi, the Psychopedagogical Center of Vyronas, and the diagnostic department of the Agia Sofia Children's Hospital. She has also worked with the Dandolina daycare and the Model Daycare of Erythraia. Currently, she maintains a private practice in Kifisia where she works with adults, groups, couples, parents, and families, providing Psychotherapy and Counseling services on issues related to anxiety, relationship and emotional management (loneliness, depression, grief, abuse, panic attacks), and self-awareness (psychological empowerment).

  • Αντιμετώπιση - διαχείριση φοβιών

Dimosthenous 10, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aleksopoulos Dimitris BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Crete. He possesses a Master's degree in "Psychology of Physical Education and Sports" from the University of Thessaly, while simultaneously receiving training in Cognitive and Behavioral Therapy (CBT) through the four-year program of the Society of Cognitive-Behavioral Studies (IEΘS). He has pursued further education in the School Psychology Program at the University of the Aegean and has specialized within the framework of Organizational Psychology in the postgraduate program "Human Resources Management and Organizational Analysis" at the National and Kapodistrian University of Athens. He has extensive collaboration with counseling structures and frameworks, where he provides individual psychotherapy and counseling services. Additionally, he cooperates with muscle-strengthening facilities, organizing seminars, events, and conferences focusing on the connection between mental health and sports. Concurrently, he collaborates with schools, delivering lectures addressed to educators, parents, and students on contemporary issues of the school community. In the past, he has worked with a social reintegration structure, providing psychotherapeutic support to formerly incarcerated individuals in their efforts toward social reintegration. His primary concern is empathy towards the client, active listening, understanding their needs, and the gradual establishment of a healthy therapeutic relationship founded on trust. Therefore, through guidance in techniques for managing emotions, thoughts, and behaviors, the aim is to promote the mental health and well-being of the client.

Ελαιών 1Α, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Panopoulou Xara is a Psychologist, Sexologist, and Psychotherapist.

She completed her studies in Psychology (BSc) at Panteion University and has been trained in Cognitive Behavioral Therapy (CBT). Additionally, she specializes in the Treatment of Psychosexual Disorders and has presented at conferences related to sexual health. She is continuing her education in Compassion-Focused Therapy (CFT), having completed the basic cycle and proceeding with supervision and further professional development.

The office is located at the Smart CNS Center, in Syntagma, a specialized mental health medical center that offers a modern, safe, and supportive environment.

Previously, she has provided services in private practices and organizations such as the Special Clinic for Sexual Disorders (Aeginiteio Hospital), the Psychogeriatric Society "Nestor," the Counseling Station & Telephone Line for HIV/AIDS, the NGO IASIS, milamou.gr, and PRAKSIS.

She works with a broad range of psychological difficulties, including anxiety, depression, relationship disorders, sexual dysfunctions, and self-esteem issues, tailoring her techniques according to the needs of each patient.

Pefkon 17, Neo Irakleio, ΑΤΤΙΚΗ

Next availability Book appointment
Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy
About the specialist

Η Δανάη Παπαδοπούλου Λιασή είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος, MSc, εκπαιδευμένη στη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία και εκπαιδευόμενη στην Ομαδική Διαπροσωπική Ψυχοθεραπεία. Διατηρεί ιδιωτικό κέντρο ψυχοθεραπείας (in-between) στο Νέο Ηράκλειο, Κηφισίας 5 και στους Αμπελοκήπους, Ευρυτανίας 13 στην Αθήνα. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Ινστιτούτου Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), αντίστοιχα.

Έχει πραγματοποιήσει Μεταπτυχιακές Σπουδές στην Ψυχική Υγεία Παιδιού και Εφήβου στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Έχει εκπονήσει πρακτική άσκηση στον Δήμο Μεταμόρφωσης Αττικής και στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας για 3 έτη συνολικά. Κατά την επαγγελματική της πορεία έχει εργαστεί επίσης σε Κέντρο Ειδικών Θεραπειών ως ψυχολόγος διεξάγοντας συνεδρίες παιδιών, εφήβων και ενηλίκων αλλά και συμβουλευτική γονέων.

Ανήκει στην συγγραφική ομάδα του τρίτου συλλογικού τόμου Σχεσιακής Ψυχανάλυσης και Ομαδικής Ψυχοθεραπείας και έχει εκδόσει άρθρο της στο επιστημονικό περιοδικό της Ένωσης Ομαδικών Ψυχοθεραπευτών της Αμερικής (EGPS). Έχει συμμετάσχει με ομιλίες σε διεθνή και ελληνικά συνέδρια, ενώ παράλληλα στα πλαίσια προσωπικής εξέλιξης παρακολουθεί πολυάριθμα σεμινάρια και συνέδρια στην Ελλάδα και το εξωτερικό.

Εποπτεύεται έξι φορές μηνιαίως από τον διευθυντή του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας κ. Σταύρο Χαραλαμπίδη, για την ατομική ψυχοθεραπεία και από τον σχεσιακό και ομαδικό ψυχοθεραπευτή κ. Ευριπίδη Γαβρά για την ομαδική ψυχοθεραπεία μαζί με την Μαρία Αποστολοπούλου. Σε θεσμικό επίπεδο εποπτεύεται από την κα. Κάτια Χατζηλάκου, ιδιοκτήτρια του Gestalt Foundation και τον Σταύρο Χαραλαμπίδη.

Βρίσκεται σε συνεχή ατομική και ομαδική ψυχοθεραπεία από το 2020, καθώς θεωρεί πως είναι απαραίτητο προσόν για κάθε ειδικό ψυχικής υγείας.

Εργάζεται ψυχοθεραπευτικά και παρέχει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες και εφήβους, δια ζώσης και διαδικτυακά.

Αποτελεί Δόκιμο Τακτικό Μέλος του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), Μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης & Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Για την ίδια, η ψυχοθεραπεία – ατομική και ομαδική – είναι ένας χώρος συνάντησης, μια εμπειρία διαλόγου με τον εαυτό και τους άλλους, μια ευκαιρία καθρεφτίσματος και δοκιμασιών. Αυτό που αναδύεται από τη θεραπευτική διαδικασία δεν είναι απλώς η αλλαγή του ατόμου, αλλά η κατανόηση του πώς υπάρχουμε μαζί.

Aggelou Vlaxou 23, Neo Irakleio, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist
Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,

Foinikos 13, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties