Συμβουλευτική γονέων και παιδιών, Nea Filadelfia
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Health professionals for Συμβουλευτική γονέων και παιδιών near Nea Filadelfia

About the specialist

Η Καρυοφύλλη Δήμητρα είναι Κλινική Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στα Άνω Πατήσια. Σπούδασε Ψυχολογία στο Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών. Είναι κάτοχος άδειας άσκησης επαγγέλματος ψυχολόγου με Αρ. Πρωτ.: 816021 σε όλη την επικράτεια και κάτοχος μεταπτυχιακού τίτλου στην Κλινική και Συμβουλευτική Ψυχολογία, με έμφαση στη Γνωσιακή Συμπεριφορική Θεραπεία, University of Derby. Στα πλαίσια εκπόνησης διπλωματικών εργασιών έχει διεξάγει δύο ερευνητικές μελέτες στον τομέα της Κλινικής Ψυχολογίας. Έχει μετεκπαιδευτεί στην «Ψυχοεκπαίδευση» στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ) και στη Συστημική Σεξολογία και Σεξοθεραπεία Ζευγαριών και Ατόμων στο Κέντρο Συστημικής Μελέτης και Θεραπείας, όπου και συνεχίζει με εξειδίκευση σε τετραετές πρόγραμμα Συστημικής Ψυχοθεραπείας από το 2023. Συνεργάστηκε ως Κλινική Ψυχολόγος με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας του Δρ Θάνου Ασκητή, όπου ανέλαβε περισσότερα από 50 περιστατικά, έγραψε περισσότερα από 100 άρθρα και πραγματοποίησε ομιλίες σε σχολεία στον τομέα της Σεξουαλικής Αγωγής, εντρυφώντας στην ανθρώπινη σεξουαλικότητα και στη θεραπεία των σεξουαλικών δυσλειτουργιών.

Η κλινική της εμπειρία επικεντρώνεται στην ατομική ψυχοθεραπεία, θεραπεία ζεύγους, σεξουαλική θεραπεία, θεραπεία οικογένειας και συμβουλευτική γονέων.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Ο Κωνσταντίνος Αλεξίου είναι Συστημικός Ψυχοθεραπευτής με ιδιωτικό γραφείο στη Νέα Ιωνία.

Ελευθέριου Βενιζέλου 2 , Nea Ionia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Μακεδονίας 14, Nea Ionia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Dimitris Koukleris is a Psychotherapist specializing in an Integrative approach (K.D.V.M. Athens Synthesis Centre) - Mental Health Counselor and maintains a private practice in Nea Irakleio. He holds a degree from the School of Educational Sciences at the University of the Aegean, a diploma in Integrative Counseling from COSCA, the European Certificate in Integrative Psychotherapy (E.C.I.P), and the European Certificate of Psychotherapy (E.C.P.). He has volunteered in the Social Service of the Municipality of Lykovrysi - Pefki and in the Psychological Support structure "Synypaxy." Furthermore, he is a regular member of the Hellenic Counseling Association, the European Association of Counselling, and the Hellenic Society of Integrative Counseling and Psychotherapy. He is also a certified Integrative Psychotherapist of the European Association for Integrative Psychotherapy, a certified Psychotherapist of the National Psychotherapy Society of Greece (E.E.P.S.), as well as of the European Association for Psychotherapy.

Peukon 147 & Elaion, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Mpaxarakis Akis is a Psychologist, Sociologist, and Systemic Psychotherapist. He completed his undergraduate studies in the Department of Sociology at Panteion University and subsequently studied Psychology at the University of East London. He specialized in Systemic Psychotherapy at the Center for Systemic Study and Therapy (Ke.S.Me.Th), where he also completed his internship. His postgraduate studies are in the field of child and adolescent mental health (University of Lancashire). Additionally, he completed internships at the Special Education Workshop "Margarita" and the Preschool Education Center "Dorothy Snot". He has also volunteered by providing his services at the Research University Institute of Mental Hygiene (E.P.I.PSY), the Company for the Development and Mental Health (E.P.A.PSY), and the Social Cooperative Activities for Vulnerable Groups "EDRA". Finally, he has participated in numerous seminars, many of which focus on anxiety, depression, grief, addictions, parental counseling, EMDR, creative play, mental resilience, emotion management, and more.

Leof. Stratarchou Alexandrou Papagou 64, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Syranidi Athina MSc is a Psychologist - Psychotherapist and maintains a private practice in Nea Ionia. She studied Psychology at the Open University - Milton Keynes, UK, and completed postgraduate studies in Counseling Psychology at Guglielmo Marconi University in Italy. She has been trained in the methodology and research of human behavior, psychotherapeutic interventions, and the application of Cognitive-Behavioral Therapy and Psychoanalysis, participating in psychological experiments on cognitive functions at the University of Brighton and in psychotherapeutic sessions with individuals exhibiting dysfunctional behavior. Additionally, she has specialized in developmental disorders of children and adolescents at the Neuropsychology Department of the University of Thessaly, with clinical education and training at the Hatzikyriakio Foundation. Moreover, she has been trained in Learning Difficulties by attending a corresponding educational program at the National and Kapodistrian University of Athens and holds a Master Practitioner certification in Neuro-Linguistic Programming. Finally, she has attended numerous seminars related to human behavior and psychotherapeutic approaches.

Agnoston Iroon 78-80, Nea Ionia, ΑΤΤΙΚΗ

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Anxiety and Stress Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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Existential Psychotherapy
About the specialist
Κλινική Ψυχολογία

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Anxiety and Stress Person-Centered Psychotherapy
About the specialist

Elena Koulosousa MSc is a Psychologist with a private practice in Ano Patisia. She holds a postgraduate degree in Economic and Organizational Psychology from Panteion University of Social and Political Sciences and graduated from the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she received further training in person-centered Counseling and Psychotherapy at the University of Strathclyde in Glasgow, was trained in Autobiographical Writing at the Libera Università dell’ Autobiografia, and completed the Effective Parenting training program by Gordon. She has extensive work experience, having worked at the Athens Counseling Center "Polykentro," in Special Reception Centers for Foreign Nationals, at the Athens Women's Counseling Center, and at a Second Chance School. Moreover, she has provided training for professionals, delivered presentations at municipalities, schools, hospitals, and universities, and participated in television and radio programs. Finally, she is a member of the European Association of Psychotherapy, the National Society of Psychotherapy of Greece, and the Panhellenic Psychological Association.

Vasileiadi Spurou 34, Ano Patisia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
About the specialist

Mpogiopoulos Giannis is a Psychologist and maintains a private practice in Ano Patisia. He holds postgraduate studies in Cyberpsychology from the National and Kapodistrian University of Athens while simultaneously being supervised in Systemic - Existential Psychotherapy. His therapy has multiple objectives. Initially, it is very important to comprehensively understand the person beyond the narrow scope of any particular problem causing them difficulty. Afterwards, he will proceed with the aim of identifying the causes that led to these specific difficulties and then reflect together with the client on how to utilize their personal strengths to reshape the way and conditions in which they live. During the process, the unique elements of the individual's personal identity emerge, which must be cared for and highlighted because the primary goal is not only to create a pleasant mood but to build a rich and multifaceted self capable of generating personal happiness with depth and durability.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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Tyraki Aikaterini MSc is a Psychologist - Psychotherapist and maintains a private practice in Nea Ionia. She is a member of the Hellenic Psychological Society and a distinguished graduate of the Department of Psychology at the National and Kapodistrian University of Athens. She completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, where she conducted a thesis on Health Promotion and Education, focusing on the psychosocial factors influencing the eating behavior of children and adolescents, which was rated Excellent. She is specialized with six years of training in Systemic Psychotherapy and Family Therapy and is a member of the European Family Therapy Association. Additionally, she has specialized in internet addiction among adolescent and adult populations at the National and Kapodistrian University of Athens and the Psychiatric Hospital of Attica. She is a trained Career Counseling Advisor and skilled in the assessment and rehabilitation of Learning Disabilities. To date, she works as a school psychologist in private educational institutions and has coordinated numerous Parent School groups in public and private schools. She is a member of Greek and international scientific societies, with active research work and presentations at international, European, and national conferences. She follows contemporary developments in psychological research through selected training sessions and supervision meetings. In her practice, she provides therapeutic and counseling services to adults, couples, and families. Finally, she facilitates groups for children, adolescents, and adults to empower them in their roles, improve communication, and manage interpersonal relationships.

Rethimnou 19, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Tarsani Triantafyllio is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Metamorfosi. She conducts sessions both in-person and online. She provides psychotherapeutic services to adults, children, adolescents, and parents. She graduated from the Department of Psychology at the University of Crete and holds a master's degree (M.Sc.) in "Mental Health and Child and Adolescent Psychiatry" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" as well as "Parent Counseling" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY), and has also received basic training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive and Behavioral Studies. Furthermore, she has been trained in Special Education and in supporting children with Autism Spectrum Disorder at the National and Kapodistrian University of Athens, as well as in "group coordination of adolescents" at the Panhellenic Association of Parenting Schools. Since 2021, she has been working as a private psychologist, offering psychological support to adults, children, and adolescents, and collaborates with specialized therapy centers. Additionally, she has worked as a psychologist in primary schools in Attica, in camp programs for individuals with disabilities, in Vocational Training Centers, and as a parallel support escort. She is also actively involved in volunteer work within organizations for people with disabilities and contributes articles to the website psychologynow.gr. She is a member of the British Psychological Society and supports lifelong learning by participating in conferences, educational programs, and seminars in the fields of psychology and psychotherapy.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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Couple counseling Psychoanalytic Psychotherapy Group Analytic Psychotherapy
About the specialist

Kontou Kelly is a Psychologist - Psychoanalytic Psychotherapist, with postgraduate studies in Mental Health from the MSc program at King’s College London. Additionally, she has significant experience as a Group Analyst and Family and Couple Therapist, providing treatment to patients with schizophrenia, bipolar disorder, and personality disorders. In adult and adolescent Psychoanalytic Psychotherapy, Kontou Kelly addresses issues such as anxiety disorders (panic attacks, agoraphobia), mood disorders, depression, dysthymia, eating disorders (bulimia, anorexia, obesity), work-related stress management, conflict resolution in the workplace, existential issues (loss, death anxiety, loneliness), lack of goals and direction, and difficulties in accepting sexual orientation. Moreover, she conducts group therapy sessions for adults and adolescents aimed at improving communication, interpersonal relationships, and assertiveness. Lastly, by offering family and couple therapies, the Psychologist assists in addressing problems within parental relationships as well as their relationships with their children, including situations involving divorce.

St. Karagiorgi 5, Neo Irakleio, ΑΤΤΙΚΗ

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Galani Xristina is a Psychologist with a private practice in Neo Iraklio. She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate studies in Work Psychology at the University of Nottingham. She is certified in Emotion-Focused Therapy (EFT) by the Hellenic Institute of Emotion-Focused Therapy and specializes in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psyche." Additionally, she is certified as a Parenting Trainer by Gordon International and as a Coach by the ICF (Solution Focused Coaching, Solution Surfers). She also collaborates as a consulting psychologist with private educational institutions and has significant experience as a psychotherapist.

Πολυτεχνείου 35, Neo Irakleio, ΑΤΤΙΚΗ

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Anna Voultsiou is a Psychologist with a private practice in Nea Ionia. She holds a Bachelor's degree in Psychology (BSc Psychology) from the University of East London, UK. Additionally, she has completed a four-month internship at the Center for Special Education of Children with Special Needs (K.E.E.P.E.A.) "Horizons." She has been trained in Cognitive-Behavioral Therapy (C.B.T.) at the Center for Applied Psychotherapy and Counseling, where she completed 120 hours of supervised clinical practice in the application of methods and techniques, in collaboration with "Nestor - Memory Center." Furthermore, she has attended various seminars related to psychology and therapeutic approaches and has completed a series of Parenting Counseling seminars.

Σευλευκείας 2 - 4, Nea Ionia, ΑΤΤΙΚΗ

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Couple counseling Integrated Psychotherapy
About the specialist

Pantelis Vranas is a Mental Health Counselor with a integrative approach, holder of a diploma in integrative counselling from COSCA (Counselling & Psychotherapy in Scotland), and maintains a private practice in Ano Patisia. He provides individual and group support using a comprehensive therapeutic method that integrates various approaches, emphasizing counseling for individuals facing difficulties, as well as supporting couples wishing to strengthen their relationship or resolve conflicts. He focuses particularly on counseling individuals from the LGBTQ+ community and addressing issues of loneliness and interpersonal relationships. He is a graduate of the Athens Synthesis Center and has attended educational programs at the National and Kapodistrian University of Athens (NKUA) on "Psychology of Religion" and "Interpersonal Relationships: The Phenomenon of Loneliness in the Modern Era," as well as workshops on LGBTQ+ counseling (Psychopedia). He is a regular member of the Hellenic Society of Integrative Counseling and Psychotherapy (EESTP).

Remote availability

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Tarsani Triantafyllio is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Metamorfosi. She conducts sessions both in-person and online. She works psychotherapeutically with adults, children, adolescents, and parents. She is a graduate of the Department of Psychology at the University of Crete and holds a postgraduate degree (M.Sc.) in "Mental Health and Child and Adolescent Psychiatry" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in "Adult Cognitive Behavioral Psychotherapy (CBT)" as well as in "Parent Counseling" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY), and has also received basic training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive and Behavioral Studies. Additionally, she has been trained in Special Education and in supporting children with Autism Spectrum Disorder at the National and Kapodistrian University of Athens, as well as in "adolescent group coordination" at the Panhellenic Association of Parent Schools. Since 2021, she has been working as a private psychologist, providing psychological support to adults, children, and adolescents, while collaborating with specialized therapy centers. Concurrently, she has worked as a psychologist in primary education schools in Attica, in camp programs for individuals with disabilities, in Vocational Training Centers, and as a parallel support companion. Moreover, she is actively involved in volunteer work at facilities for people with disabilities and contributes articles to the website psychologynow.gr. She is a member of the British Psychological Society and supports lifelong learning by participating in conferences, educational programs, and seminars in the fields of psychology and psychotherapy.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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Eleni Vasileiadou is a Psychologist who has maintained a private practice in Neo Irakleio since 2007. She graduated from Aristotle University of Thessaloniki and holds a master's degree in cognitive psychology from the same institution. She has completed professional specialization as a Master Practitioner in Eating Disorders & Obesity from the National Centre for Eating Disorders of Great Britain – NCFED. She has worked in the Social Service of the Municipality of Nea Filadelfeia, focusing on conducting Parent Schools for primary and secondary education, coordinating parent groups, monitoring individual cases, promoting prevention in the municipality's schools in collaboration with KETHEA, as well as cooperating with the Hellenic Association for Gambling Addiction. From 2005 to 2007, she volunteered her services as a Psychologist at the Counseling Polyclinic of the Municipality of Nea Filadelfeia. Between 2001 and 2003, she collaborated with the A' University Clinic of the Psychiatric Hospital of Thessaloniki, the C' University Neurology Clinic of the General University Hospital "Papanikolaou," the Diabetology Center of the General Hospital of Thessaloniki "Hippocratio," the Epilepsy Clinic of the A' University Clinic of the General University Hospital AHEPA, and the Counseling and Psychological Support Center (KESYPSY) of Aristotle University of Thessaloniki.

Leoforos Irakleiou 351, Neo Irakleio, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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