Psychotherapy Online, Kriti
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Health professionals for Psychotherapy Online in Kriti

Gestalt Therapy
About the specialist
Eria, Neuroscientist-Gestalt Psychotherapist has her practice in Exarchia-Athens, & Heraklion-Crete.

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Integrated Psychotherapy
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PsyMetrics Lab, based in Ierapetra, Crete, with the capability for online sessions, is a specialized center for psychometric assessment and psychotherapeutic support for adolescents and adults. The core focus of the center is the scientifically substantiated investigation of cognitive and emotional difficulties, with particular emphasis on ADHD, learning disabilities, and attention difficulties. Ifigeneia Liousia - Psymetrics Lab is a Psychologist – Psychotherapist, graduate of the Department of Psychology at the University of Derby and holder of an MSc in Clinical Psychology from the same university. Additionally, she is undergoing training in Integrative Psychotherapy at EICP - European Institute of Counseling & Psychotherapy, and holds a specialization in Learning Disabilities and Attention Deficit Hyperactivity Disorder (ADHD) from the National and Kapodistrian University of Athens, as well as further training in adult ADHD from DI.K.E.P.S.Y. Here, different cognitive functioning is not approached as a deficit, but as a distinct profile of strengths and needs that requires understanding, accurate interpretation, and practical support. The goal is not only diagnostic clarification and empowerment of the individual, but also the enhancement of their functionality in studies, work, and daily life. Additionally, psychotherapeutic support is provided for anxiety, chronic stress, perfectionism, procrastination, depression, self-esteem difficulties, and interpersonal issues. The therapeutic approach is integrative, with a structured framework of goals, clinical case formulation, and an emphasis on creating a stable and secure therapeutic relationship.

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Katsarou Agni Georgia is a Psychologist (MSc) and Cognitive-Behavioral Psychotherapist. She works privately, providing online sessions to adults and adolescents, while also collaborating with the Child Protection Unit "The Embrace," where she offers psychological support to children and adolescents through individual sessions, as well as parental counseling.

She studied Psychology at the University of Ioannina and holds a Master's Degree from Aristotle University of Thessaloniki, in the Interdisciplinary Program "Applications of Psychology in Health" of the School of Medicine. She has completed a three-year training in Cognitive-Behavioral Psychotherapy at K.E.PSY.SY., and is currently training in advanced specialized education in Eating Disorders at KEADD.

As part of her professional training, she completed an internship at the Psychiatric Clinic of the General Hospital of Corfu and subsequently volunteered with the Detoxification Unit of the same hospital. She has participated in activities at the multidisciplinary detoxification center KETHEA Corfu, as well as at AMKE IASIS, an organization providing psychosocial support to vulnerable groups in Athens, taking part in group sessions, interventions, and the operation of interpersonal relations groups.

Simultaneously, she regularly attends seminars and conferences aiming at her continuous scientific development and enhancing the effectiveness of her therapeutic work. She writes articles for psychology magazines and maintains an active interest in research and current scientific advancements. She is a member of the Corfu Psychologists Association.

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Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

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Panagiota Seferai is a licensed Psychologist - Psychotherapist specializing in Clinical Counseling, with experience in providing psychological support to children, adolescents, and adults, and conducts Online Psychotherapy sessions. She studied Psychology at the University of Derby (United Kingdom), where she completed both her undergraduate studies in Psychology and her postgraduate degree in Applied Clinical Counseling Psychology. She works in psychopedagogical settings, providing sessions for children and adolescents with autism, ADHD, learning difficulties, and other emotional or developmental disorders, as well as offering parent counseling. Concurrently, she works on an adult psychotherapy platform, offering support for anxiety disorders, enhancing self-regulation skills and mental resilience, applying cognitive-behavioral approaches and mindfulness techniques. Additionally, she has substantial experience in social institutions, where she provided psychological support, organized empowerment groups, and promoted social inclusion of vulnerable populations. She has been trained in specialized seminars on psychotherapy for autism, selective mutism, and the Marte Meo approach. The specialist approaches each therapeutic relationship with empathy and professionalism, tailoring interventions to the needs of each individual.

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Sartzetaki Rafaela is a Psychologist licensed to practice (License No. 270297/2021) and maintains a private practice in Chania. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds a Master's Degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Mental Health and Child and Adolescent Psychiatry. She is trained in Cognitive Behavioral Therapy (CBT) according to the standards of the European Association for Behavioral and Cognitive Therapies (EABCT). She is trained in Trauma-Focused Cognitive Behavioral Approaches (Trauma-Focused CBT) to address the consequences of traumatic experiences, such as domestic violence, significant losses, and abuse. She holds certification in the Principles of Medical Research Methodology from the Medical School of NKUA. She has clinical experience providing psychological support and psychotherapeutic intervention to children, adolescents, and adults through collaborations with private therapeutic settings, psychological centers, and public institutions. Additionally, she has completed internships at the Naval Hospital of Athens and the Child Psychiatry Clinic of the "Agia Sofia" Children's Hospital.

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About the specialist

Ο Μάριος Μπαγιάστας είναι Κλινικός Ψυχολόγος - Ψυχοθεραπευτής με άδεια ασκήσεως επαγγέλματος, εξειδικευμένος στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και στη χρήση τεχνικών Mindfulness. Παρέχει δια ζώσης συνεδρίες στο γραφείο του στο κέντρο της Αθήνας αλλά και online ψυχοθεραπευτικές συνεδρίες, δίνοντας τη δυνατότητα σε άτομα από όλη την Ελλάδα και το εξωτερικό να λάβουν ψυχολογική υποστήριξη από την άνεση του προσωπικού τους χώρου. Διαθέτει πτυχίο Ψυχολογίας από το University of East London και μεταπτυχιακό δίπλωμα στη Γνωσιακή Συμπεριφορική Θεραπεία από το Euraka, ενώ έχει ολοκληρώσει και δεύτερο μεταπτυχιακό στην Κλινική Ψυχολογία από το London Metropolitan University. Επιπλέον έχει παρακολουθήσει μετεκπαίδευση στις Αγχώδεις και Καταθλιπτικές Διαταραχές από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Κατά τη διάρκεια των συνεδριών του, ενσωματώνει τεχνικές Mindfulness, βοηθώντας τους θεραπευόμενους να εστιάσουν στο "εδώ και τώρα", να διαχειριστούν το άγχος και τις αρνητικές σκέψεις και να ενισχύσουν τη συναισθηματική τους ισορροπία. Η χρήση Mindfulness έχει αποδειχθεί ιδιαίτερα αποτελεσματική στη μείωση του άγχους, των κρίσεων πανικού και της κατάθλιψης, ενισχύοντας τη συνολική ψυχική ευεξία. Με σημαντική εμπειρία σε φορείς Ψυχικής Υγείας όπως οι Ψυχαγκάλη, Roe, Mytherapist και Milamou, ο Μάριος Μπαγιάστας έχει συνεργαστεί με άτομα που αντιμετωπίζουν: Αγχώδεις Διαταραχές, Κατάθλιψη, Κρίσεις Πανικού και Φοβίες, Διαταραχές Διατροφής, Διαχείριση Θυμού και Διαχείριση Πένθους. Οι συνεδρίες που προσφέρει έχουν σχεδιαστεί για να προσαρμόζονται στις ανάγκες του κάθε θεραπευόμενου, προσφέροντας ένα ασφαλές και υποστηρικτικό περιβάλλον. Με στόχο τη δημιουργία ενός κλίματος εμπιστοσύνης και αποδοχής, βοηθά τους θεραπευόμενους να ενδυναμώσουν την αυτογνωσία τους, να αποκτήσουν ψυχική ανθεκτικότητα και να ζήσουν μια ζωή γεμάτη ισορροπία και ευεξία. Οι αξίες που διέπουν τη δουλειά του είναι η ενσυναίσθηση, η αποδοχή, το πραγματικό ενδιαφέρον για τον άνθρωπο και η αγάπη για την επιστήμη της Ψυχολογίας.

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Thomaidi Paulina is a Psychologist – Psychotherapist, a regular member of the Hellenic Psychological Society (HPS), and maintains a private practice in Kypseli, Athens. She is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Forensic – Criminal Psychology from Coventry University. She trained in Cognitive and Behavioral Therapy (CBT) and has specialized in addressing issues related to anxiety, depression, personality disorders, as well as couples counseling and family therapy. She has consistently invested in her scientific development through numerous seminars and training programs covering topics such as trauma therapy, autoimmune diseases and mental health, domestic violence, and contemporary, revised guidelines for mental health treatment, ensuring that her services are based on the most reliable psychological practices. Academically, she has conducted research on the social stigma of LGBTQ+ community members, as well as on attitudes and behaviors toward sexual violence against women and double standards. She addresses issues of anxiety, depression, psychological trauma, eating disorders, addictions – dependencies, obsessive-compulsive disorders, personality disorders, and provides counseling services. Additionally, she offers couples and family counseling and therapy. Her treatment is LGBTQ+ friendly and tailored to cases of neurodiversity (ADHD, ASD, etc.).

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Mauromatakis Konstantinos is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. He is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and specializes in Experiential and Somatically Focused Psychotherapy (a four-year experiential program at the Greek Focusing Center). He has completed both basic and advanced training in EMDR Psychotherapy through an accredited program by the EMDR Europe Association. He has worked as a psychologist and psychotherapist in public and private institutions, all supporting numerous individuals with traumatic backgrounds, where EMDR is applied as part of the therapeutic process.

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Thrapsanioti Eleutheria MD is a Psychiatrist - Psychotherapist and a collaborator of the "P. Sakkelaropoulos" Institute of Mental Health for Children and Adults. She studied and is preparing her doctoral thesis at the Medical School of the National and Kapodistrian University of Athens. Since her graduation, she has worked as a scientific associate at the Laboratory of Cognitive Neuroscience and Sensorimotor Control at the Research University Mental Health Institute "KOSTAS STEFANIS," investigating the neurophysiology of psychoses. She specialized at the Hellenic Center for Mental Health and Research (E.KE.PSY.E) and the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital, where she collaborated in the Psychoanalytic Psychotherapy Department and received further training in psychoanalytic theory and technique. She served for two years at the General Hospital of Chania as a Senior Registrar B', responsible for a closed ward and outpatient clinic, gaining significant clinical experience across the full spectrum of mental disorders (psychosis, depression, anxiety, dementia, etc.). Concurrently, as a regular board member of the Chania Medical Association, she participated in various initiatives for mental health rights (combating stigma, community reintegration, promoting awareness and enlightenment). She has published scientific papers in international journals, presented at the 2015 conference of the American Society for Neuroscience, and continues to actively pursue her research activities.

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Paraskeui Stamataki is a Psychologist - Psychotherapist offering online sessions. She holds a degree in Psychology from Panteion University, with postgraduate studies in Neuroscience and Mental Functioning ("Brain and Mind") and specialization in Cognitive-Behavioral Psychotherapy and psychopathology. Having worked in various settings, including psychiatric clinics and diagnostic centers, she provides psychological support services for adults dealing with anxiety, panic attacks, phobias, as well as interpersonal issues. Her professional experience also includes collaboration with primary and secondary schools, offering comprehensive therapeutic solutions and counseling for personal development and mental well-being. Additionally, the Psychologist has participated in numerous seminars as part of her ongoing professional development. Ultimately, with the aim of effectively enhancing emotional balance and well-being, the specialist offers individualized psychological services centered on understanding and managing mental health challenges.

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Lila Karali is a Psychologist, an honor graduate of the Department of Psychology at the University of Crete (BSc), licensed to practice professionally. She has an academic background in the natural sciences (Chemistry-BSc, MSc), and a postgraduate diploma in Bioethics (MA). Her interdisciplinary education enhances her ability to bridge the biological and psychological perspectives, focusing on a comprehensive understanding of the human experience. She possesses clinical experience with the adult population and has specialized in Systemic Psychotherapy (a four-year training program), promoting the understanding of the self in relation to significant life systems (family, work, society). Additionally, she has training and experience in Compassion Focused Therapy to alleviate psychological distress related to persistent shame and self-criticism. Her therapeutic practice emphasizes the autonomy and values of each individual.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Liodaki Katerina is a Psychologist - Psychotherapist and maintains a private practice in Chania, Crete. She studied Psychology at the National and Kapodistrian University of Athens and specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, from which she graduated with distinction, cum laude. She is trained in Cognitive Behavioral Therapy (CBT) at the Society for Cognitive and Behavioral Studies (ΕΓΣΣ) through a four-year study program, in accordance with the standards of the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), two contemporary approaches of the so-called “third generation” cognitive therapies, with scientifically validated effectiveness in a variety of psychological difficulties. She provides individual psychotherapy sessions for adults, both in-person and online. She deals with the diagnosis, prevention, and therapeutic treatment of a variety of mental disorders and problems.

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Η Βαονάκη Αλεξία είναι Ψυχολόγος – Ψυχοθεραπεύτρια, κάτοχος νόμιμης άδειας άσκησης επαγγέλματος. Αποφοίτησε από το Τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης με «άριστα» και στη συνέχεια πραγματοποίησε τον τετραετή κύκλο εξειδίκευσής της στη Συστημική Ψυχοθεραπεία, στο Εργαστήριο Συστημικής Σκέψης και Εκπαίδευσης, στο Ηράκλειο Κρήτης, από όπου έλαβε Δίπλωμα Συστημικής Ψυχοθεραπεύτριας (πιστοποιημένο από το European Family Therapy Association Training Institute Chamber (EFTA TIC). Στο πλαίσιο της εξειδίκευσής της, παρέχει, ως Ψυχολόγος, από το 2010, Ατομική-Ομαδική-Οικογενειακή Συμβουλευτική & Ψυχοθεραπεία καθώς και Συμβουλευτική Γονέων και Εφήβων. Επίσης, έχει εργαστεί επί σειρά ετών, συμβουλευτικά με γυναίκες θύματα βίας, υπό το πρίσμα της οπτικής του φύλου, ενώ διετέλεσε επιστημονικά υπεύθυνη για τη λειτουργία του Κέντρου Συμβουλευτικής Γυναικών του Δήμου Ρεθύμνης (2013-2024). Πριν από το 2010, εργάστηκε, επί σειρά ετών, με ευάλωτες κοινωνικές ομάδες ως κοινωνική λειτουργός και ως εργασιακή σύμβουλος & σύμβουλος επαγγελματικού προσανατολισμού. Η εργασιακή της εμπειρία με ευάλωτες κοινωνικές ομάδες καθώς και τα επιστημονικά της ενδιαφέροντα την οδήγησαν στο Διιδρυματικό Μεταπτυχιακό Πρόγραμμα της Βιοηθικής (Τμήματα Φιλοσοφικών και Κοινωνικών Σπουδών, Ιατρικής, Βιολογίας και Κοινωνιολογίας του Πανεπιστημίου Κρήτης και Νομικής Σχολής του Ε.Κ.Π.Α) από το οποίο αποφοίτησε, έχοντας αναπτύξει ιδιαίτερο ενδιαφέρον για την ψυχοκοινωνική διάσταση της Ιατρικά Υποβοηθούμενης Αναπαραγωγής και πιο συγκεκριμένα της παρένθετης μητρότητας. Σήμερα, εργάζεται σε δικό της χώρο, στο Ρέθυμνο, ως Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια, πραγματοποιώντας συνεδρίες Συμβουλευτικής και Ψυχοθεραπείας σε ενηλίκους, εφήβους, οικογένειες και ζευγάρια καθώς και ομαδικές συνεδρίες. Οι συνεδρίες πραγματοποιούνται δια ζώσης ή διαδικτυακά (on line). Επιπλέον, σχεδιάζει, συντονίζει και υλοποιεί βιωματικά εργαστήρια επιμόρφωσης και ευαισθητοποίησης σε ομάδες επαγγελματιών (υγειονομικούς, αστυνομικούς κ.α), σε φοιτητές/τριες και σε μαθητές/τριες, για θέματα αυτοβελτίωσης, αυτογνωσίας, ισότητας των φύλων και έμφυλης βίας. Έχει συμμετάσχει σε πολλές εκδηλώσεις-ημερίδες-συνέδρια με εισηγήσεις σχετικά με την οικογενειακή θεραπεία, την προαγωγή της ισότητας των φύλων και την έμφυλη βία και έχει παραχωρήσει συνεντεύξεις στον έντυπο τύπο και στο ραδιόφωνο.

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Orfanoudakis Manos is a Psychologist and a certified Systemic Psychotherapist, maintaining a private practice in Heraklion, Crete. He completed his studies in 2018 at the Department of Psychology of the University of Crete, and in 2022 earned a postgraduate diploma in Political Science and Sociology from the Department of Political Science and Public Administration at the National and Kapodistrian University of Athens. In 2024, he completed his postgraduate training at the Center for Systemic Study and Therapy (KE.S.ME.TH.) under the supervision of Stavros Gougouskidis. Since 2022, he has maintained a private practice and collaborates with the online platform Click To Therapy. He has worked with the Child and Adult Mental Health Center (KEPSYPE), as well as with the deinstitutionalization shelter "Anatoli" and the Mental Health Center of Chania. He has attended seminars on the management of refugee trauma within the community, systemic therapy for children and adolescents, the experience of voice hearing, and systemic couple therapy.

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Η Κατσούλη Ιωάννα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο Κρήτης. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Έχει ολοκληρώσει Μεταπτυχιακό Δίπλωμα Σπουδών στην Εφηβική Ιατρική και Φροντίδα Υγείας Εφήβων στο Τμήμα Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει εκπαιδευτεί στη Γνωστική Συμπεριφορική Θεραπεία (CBT) μέσω τετραετούς δια ζώσης προγράμματος της Ελληνικής Εταιρείας Έρευνας Συμπεριφοράς – Παράρτημα Μακεδονίας. Επαγγελματικά, έχει εργαστεί ως Ψυχολόγος στο Δήμο Θεσσαλονίκης, ενώ παράλληλα απέκτησε κλινική εμπειρία ως εκπαιδευόμενη Γνωστική-Συμπεριφορική Ψυχοθεραπεύτρια στο Ψυχοθεραπευτικό Κέντρο «Στήριξις». Το ενδιαφέρον της επικεντρώνεται στην παροχή επιστημονικά τεκμηριωμένων υπηρεσιών ψυχικής υγείας, με έμφαση στην υποστήριξη εφήβων και ενηλίκων. Παράλληλα, συμμετέχει ενεργά στην επιστημονική κοινότητα, παρουσιάζοντας ερευνητικές εργασίες σε επιστημονικά συνέδρια. Το 2026 παρουσίασε τη μεταπτυχιακή της διατριβή με τίτλο «Εικόνα σώματος και ποιότητα ζωής σε εφήβους – νεαρούς ενήλικες επιβιώσαντες από παιδικό καρκίνο: περιγραφική ανασκόπηση» στο 55ο Συμπόσιο της Παιδιατρικής Εταιρείας Βορείου Ελλάδος.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Gestalt Therapy
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Ψυχολόγος-Ψυχοθεραπεύτρια-Κλινική Νευροψυχολόγος, online συνεδρίες, ψυχοθεραπεία ενηλίκων κι εφήβων

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My name is Giorgos Mylonas, I am a Psychiatrist-Psychotherapist and a specialist in Acupuncture. I maintain a private practice in Trikala and offer online psychotherapy sessions. BRIEFLY - Graduated from medical school at the University of Ioannina - Residency at the University Hospital of Thessaloniki AHEPA - Postgraduate training at Fountain Way Hospital, UK - Specialization in Cognitive Behavioural Therapy (CBT) - Certification in Acupuncture (ICMART). I studied at the medical school of the University of Ioannina from where I graduated in 2011. In 2012, I gained clinical experience as a psychiatric liaison at Chelsea and Westminster Hospital in London. In 2013, I served as a community doctor at Kos General Hospital. In 2014 I started my speciality in psychiatry at the Leros State Infirmary, where I participated in the acute patient department, psychosocial rehabilitation structures and PIKPA (cases with autism, neurodevelopmental syndromes, mental retardation). At the same time, my training in psychotherapy began. I then worked at Fountain Way Hospital in England, a psychiatric hospital with numerous clinics such as psychogeriatrics and adult and psychiatric intensive care units. I completed my specialisation at the University Hospital of Thessaloniki, AHEPA, in the 3rd Psychiatric Clinic. During my speciality, I was trained in psychodynamic psychotherapy while conducting psychotherapeutic sessions with outpatients. During the same period, I additionally attended a multi-year Cognitive-Behavioural Psychotherapy (CBT) programme. Later, I participated in a 2-year medical acupuncture programme (traditional-western) and received certification (ICMART). I worked as a Consultant Psychiatrist in the psychiatric clinic of the University Hospital of Larissa for three years. I was in charge of the psychogeriatric department. In 2023, I started my Master's degree at the Aristotle University of Thessaloniki titled Neurosciences and Neurodegenerative Diseases. My surgery provides services for the entire spectrum of mental health (psychotherapy, pharmacotherapy, or combination). Additional acupuncture sessions for smoking cessation and pain conditions (migraines, back pain, gonalgia, cervical syndromes, etc.). The surgery has easy access to a parking area and provides easy access to the elderly and people with mobility problems and disabilities. There is the possibility of home visits and online sessions.

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Pitsinis Errikos Dionysios is a Psychologist – Psychotherapist who conducts online psychotherapy sessions while also maintaining his private practice in Kypseli. He has completed studies in Cognitive Behavioral Therapy (CBT) at the International Psychotherapy Center "ALYPIA," holds a Bachelor of Science (BSc) degree in Forensic Psychology from the University of Central Lancashire, and a Master of Science (MSc) degree in Forensic Psychology from Coventry University. His professional experience includes work in private practice as well as an internship at the Korydallos Detention Center I. He has specialized through training programs at the National and Kapodistrian University of Athens in the following areas: Couple and Family Counseling and Therapy, Aggressive and Violent Behavior: Professional Risk Assessment and De-escalation Techniques, Anxiety and Depression: Psychoeducation and Management, Psychosocial Support for Prisoners and Reintegration Issues, and Cluster B Personality Disorders (Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders). Finally, the specialist is a regular member of the Hellenic Association of Psychologists.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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