Psychotherapy Online, Aigaleo
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Health professionals for Psychotherapy Online near Aigaleo

Integrated Psychotherapy
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Ψυχολόγος MSc - Ψυχοθεραπεύτρια

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Η Χολέβα Κέλλυ BSc, MSc είναι Κλινική Ψυχολόγος, αριστούχος πτυχιούχος του τμήματος Ψυχολογίας του Πανεπιστημίου Wrexham της Ουαλίας. Είναι επίσης πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής & Ψυχολογίας (Κατεύθυνση Ψυχολογίας) του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, καθώς και αριστούχος κάτοχος μεταπτυχιακού διπλώματος στην Κλινική Ψυχολογία από το American Liberty University.

Κατέχει δίπλωμα στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία του Κέντρου Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ.), ενώ ταυτόχρονα έχει δίπλωμα στην Οικογενειακή Θεραπεία και τη Θεραπεία Ζεύγους του City University of Seattle, βάσει των αρχών της Συστημικής Προσέγγισης.

Κατέχει επίσης πιστοποιητικά εκπαίδευσης στην Ιατρική Ψυχολογία, στην Παιδοψυχολογία: Ολιστική Προσέγγιση, στην Κλινική Ψυχοπαθολογία, στην Κλινική Συμβουλευτική Ψυχικής Υγείας, στις Ψυχοθεραπευτικές τεχνικές & τα εργαλεία Συνθετικής Προσέγγισης, στη Μουσικοθεραπεία & την εφαρμογή της μεθόδου Guided Imagery Music (GIM) εντός του θεραπευτικού πλαισίου, στην Παιγνιοθεραπεία, στη Σωματική Θεραπεία & τις ασκήσεις mindfulness για το στρες και το ψυχικό τραύμα, στην εφαρμογή τεχνικών γνωσιακής-συμπεριφορικής θεραπείας στις διαταραχές πρόσληψης τροφής, στη σύγχρονη ψυχοθεραπευτική παρέμβαση στη Διαταραχή Ελλειμματικής Προσοχής (ΔΕΠ-Υ) Ενηλίκων, στη Μικτή Συνδυαστική Ψυχοθεραπεία, στη Σχολική Ψυχολογία, στις Μαθησιακές Δυσκολίες - Δυσλεξία, στην Εργασιακή Ψυχολογία, Διοίκηση Ανθρωπίνων Πόρων & NLP (Νευρογλωσσικός Προγραμματισμός), στη Συμβουλευτική Γονέων, στο Πένθος και τις τεχνικές διαχείρισής του, ενώ έχει παρακολουθήσει πλήθος Πανελλήνιων Συνεδρίων Ψυχολογίας, σεμιναρίων και κλινικών ημερίδων.

Επιπρόσθετα, είναι πιστοποιημένη στη χορήγηση ψυχομετρικών εργαλείων, όπως του τεστ μαθησιακών δυσκολιών Αθηνά Τεστ, του Ariston Candidates Τεστ Επαγγελματικού Προσανατολισμού, της κλίμακας αξιολόγησης νοημοσύνης Ενηλίκων WAIS-IV, των διαγνωστικών τεστ Αυτισμού ADOS και ADIR, της δοκιμασίας ΠΑΙΣ για τη διάγνωση αυτισμού σε παιδιά μικρής ηλικίας από 18 μηνών έως 4 ετών, του Παιδικού Ιχνογραφήματος: χορήγηση, ερμηνεία, αξιολόγηση και ψυχοθεραπεία του παιδιού μέσω της ζωγραφικής κ.ά.

Πραγματοποίησε την πρακτική της στο Κέντρο Πρόληψης του Δήμου Αθηναίων, όπου συμμετείχε σε δράσεις και παρεμβάσεις του Δήμου, αναλαμβάνοντας παράλληλα δύο ομάδες γονέων εξαρτημένων τέκνων των 15 ατόμων έκαστη.

Μέχρι τα τέλη Δεκεμβρίου του 2024 εργαζόταν ως ψυχολόγος στην Athens Behavior Clinic στη Γλυφάδα, ενώ σήμερα είναι συμβεβλημένη ψυχολόγος στον ΕΔΟΕΑΠ, εργάζεται ως Ψυχολόγος στις ηλεκτρονικές πλατφόρμες Pneuma Health και Wellapy, αρθρογραφεί άρθρα ψυχολογίας στο newsbreak.gr, είναι επιστημονικός συνεργάτης - αρθρογράφος και μέλος της ομάδας ειδικών του psychology.gr - Η Πύλη της Ψυχολογίας και παράλληλα διατηρεί το ιδιωτικό της γραφείο στην περιοχή του Κορυδαλλού (πλησίον Μετρό Κορυδαλλού).

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Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

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Lentzou Vasiliki is a Psychologist - Psychotherapist and maintains a private practice in Haidari. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens in 2012 and holds a master's degree in Counseling and Career Guidance. She has been trained in Integrative Systemic Psychotherapy at "Logo Psychis." She has participated in numerous seminars in various fields, including special education, developmental and clinical psychopathology. She has extensive professional experience in the education sector, providing counseling services to the school community, including students and parents. Additionally, she holds certified training in the psychological assessment of children and adolescents. Through the journey of psychotherapy, with the therapist as a companion, internal change and the development of each individual occur.

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Mparmpakou Katerina is a Psychotherapist - Group Analyst and maintains a private practice in Peristeri. She holds a degree in Psychology from Derre College and subsequently pursued postgraduate studies in the UK specializing in Clinical Psychology, Counseling Psychology, and Applied Behavior Analysis (ABA), in which she holds expertise. Since then, she has attended numerous conferences and seminars both in Greece and abroad to ensure continuous professional development and education in her field. Her excellent counseling, communication, and skills have been developed through personal experience in various and particularly demanding environments throughout her extensive career. Finally, as a Mental Health Counselor, she is driven by an inherent motivation to help those in need of assistance and support.

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Panitsa Anastasia is a Mental Health Counselor and holds a Master of Science (MSc) degree in Psychology from the School of Humanities at the University of East London. She has specialized in cognitive psychology, biopsychology, addictions, and counseling through helplines. Additionally, she has experience in anxiety disorders, panic attacks, and couples and family counseling. She provides counseling services for a wide range of cases, aiming at the best individualized support of each client's needs.

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

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Systemic Therapy Family Therapy
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Η Κωνσταντίνου Αγγελική είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος 3777/24-06-2020 και διατηρεί ιδιωτικό γραφείο στον Κορυδαλλό.Διαθέτει πτυχίο ψυχολογίας από Πάντειο Πανεπιστήμιο Αθηνών και έχει πραγματοποιήσει την κλινική της άσκηση στο Τμήμα Ψυχικής Υγείας Εφήβων και Νέων του ΓΝΑ Γ. Γεννηματάς. Έπειτα παρακολούθησε το τετραετές πρόγραμμα εκπαίδευσης στη Συστημική και Οικογενειακή Θεραπεία, που υλοποιείται από την Εταιρεία Συστημικής Θεραπείας και Παρέμβασης σε άτομα, οικογένειες και ευρύτερα συστήματα "Νικόλαος Παρίτσης" (ΕΣΥΘΕΠΑΣ) και το Κέντρο Διερεύνησης της Βελτίωσης και Θεραπείας Ανθρωπίνων Συστημάτων (ΚΕΔΙΘΑΣ). Είναι πιστοποιημένο μέλος της Ευρωπαϊκής Ένωσης Οικογενειακής Θεραπείας (EFTA). Η συστημική ψυχοθεραπεία προσεγγίζει το άτομο όχι ως μια μεμονωμένη οντότητα, που χρήζει διερεύνησης, αλλά ως μέρος των συστημάτων στα οποία ανήκει, όπως η οικογένεια, το εργασιακό ή το κοινωνικό περιβάλλον. Έχει ολοκληρώσει το ετήσιο μετεκπαιδευτικό σεμινάριο της Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής», που διεξάγεται από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας, Νευροεπιστημών και Ιατρικής Ακριβείας «Κώστας Στεφανής» (ΕΠΙΨΥ), την Α΄ Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου & την εταιρεία «Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές».  Έχει παρακολουθήσει πληθώρα σεμιναρίων, με σκοπό τη συνεχή επιμόρφωσή της πάνω στο πεδίο της ψυχικής υγείας .

Έχει εργαστεί στη Μονάδα Ψυχοκοινωνικής Αποκατάστασης Εφήβων της Ε.Π.Α.Ψ.Υ. ως ψυχολόγος, όπου συμμετείχε στα πλαίσια στης διεπιστημονικής ομάδας στη ψυχοκοινωνική υποστήριξη ψυχικά ευάλωτων εφήβων και των οικογενειών τους. Έχει συνεργαστεί με ψυχοθεραπευτικά κέντρα, όπου ασχολείται ψυχοθεραπευτικά με εφήβους, ενήλικες, ζευγάρια, οικογένειες αλλά και συμβουλευτική γονεών. Στο παρελθόν έχει δραστηριοποιηθεί και εθελοντικά σε οργανισμούς που ασχολούνταν με τη ψυχική ευημερία των εφήβων.

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
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Η Σώλου Βερονίκη, ψυχολόγος στην Αγία Βαρβάρα, προσφέρει ψυχοθεραπεία ενηλίκων.

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Narrative Approach
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Agapi Rapti is a Child Psychologist - Narrative Psychotherapist and maintains her private practice in Ilion, Attica. She provides individual psychotherapy and counseling sessions to children, adolescents, and adults, either in-person or online. She graduated in Psychology from the University of Crete. Additionally, she holds a master's degree in "Applied Child and Adolescent Psychology" from the National and Kapodistrian University of Athens, as well as in "Electronic Learning" from the University of Piraeus. Furthermore, she is specialized in Narrative Psychotherapy and Community Practice from the Narrative Psychotherapy and Community Practice Institute of Thessaloniki in collaboration with the Dulwich Centre in Australia. Concurrently, during her studies, she has participated in numerous seminars, such as Play Therapy, Cognitive-Behavioral Therapy, Counseling and Career Guidance, Autism Spectrum Disorder (ASD), as well as First Aid. From 2017 to 2023, she has volunteered counseling and psychotherapy services at the social clinics of the Municipality of Ilion. From 2020 to the present, she has worked in settings such as the social service of the Municipality of Ilion, specialized therapy centers, as well as in primary education schools, School Educational Support Networks (S.D.E.Y.), and Interdisciplinary Assessment, Counseling, and Support Centers (K.E.D.A.S.Y.) in Athens, with primary responsibilities including the psychoemotional and psychometric assessment of children and adolescents, parent counseling, and psychoeducation for children/adolescents.

Ιδομενέως 119, Ilion, ΑΤΤΙΚΗ

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Papaioannou Eleni is a Psychologist-Psychotherapist who maintains a private practice in Ilion. She completed her studies at the Department of Psychology at the National and Kapodistrian University of Athens and subsequently pursued postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She then attended the one-year postgraduate specialization program in "Child Psychology" at the University of the Aegean. During her professional career, she has provided services as a Psychologist at the National Rehabilitation Center for the Disabled in Agioi Anargyroi and completed her internship at the Center for Addiction Prevention and Promotion of Psychosocial Health "PHAETHON" of the Municipality of Ilion, as well as at the Hellenic Gerontological and Geriatric Society, where she offered individual psychotherapy sessions to individuals with chronic illnesses and their caregivers. Furthermore, she has volunteered at the Social Clinic of Piraeus, providing individual psychotherapy sessions to adults, as well as at the creative employment center “Bridge of Life,” where she participated in group and individual therapies for adolescents and adults with autism and intellectual disabilities. In parallel with her private practice, in recent years she has collaborated with Psychotherapy and Special Treatment centers, providing individual and group psychotherapy sessions to adults, children, and adolescents, as well as parental counseling sessions. In the context of her continuous education and training, she has attended numerous postgraduate programs, seminars, and conferences related to anxiety and stress, grief management techniques, Obsessive-Compulsive Disorder, among others. Her practice addresses a wide range of conditions including anxiety disorders, panic attacks, obsessive-compulsive disorder, phobias, depression, and eating disorders.

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Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
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As a psychotherapist, I work with a calm, steady presence and offer a setting of safety, respect, and genuineness, where what you experience can be heard at your own pace. My approach is person-centered and non-directive: the goal is not to “change you,” but to create space for you to recognize what you feel, what you need, and how you wish to care for yourself. I accompany adults facing anxiety, sadness or low mood, burnout, fear/panic, relationship difficulties, grief, and self-esteem concerns. I believe in the power of the therapeutic relationship and the consistency of small steps: through quiet, attentive meetings, needs and boundaries come into focus, and more care is cultivated in everyday life. If this way of working feels right, it would be a pleasure to meet.

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Anxiety and Stress Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

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Giorgos Orfanos is a Psychologist - Psychotherapist and maintains two private practices, in Peristeri and Athens (Ilisia - Hilton). He holds a distinction-awarded master's degree in Applied Clinical Psychology (MSc in Applied Clinical Psychology with Distinction) from the University of Central Lancashire, as well as a first-class honours degree in Psychology (BSc Hons Psychology Science – First Class Honours) from the University of Essex. Additionally, he has completed studies in Economics at Kingston University in London. He specializes in Cognitive Behavioral Therapy (CBT), which he completed at the Center for Applied Psychotherapy and Counseling, with experience in individual sessions and group interventions within mental health organizations such as the NGOs Agkalia and Symvallein. His therapeutic approaches incorporate elements from the "third wave" of Cognitive Behavioral Therapy (CBT), including Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Furthermore, his extensive background in the business sector has motivated him to continuously develop his knowledge of critical psychological concepts such as anxiety, stress, and generally high psycho-emotional pressure and performance conditions (performance psychology). He believes in a collaborative relationship, considering the therapeutic alliance and unconditional acceptance as the cornerstone for the success of therapy, the enhancement of self-awareness, psychological resilience, and personal development.

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Cognitive Analytic Therapy (CAT)
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Tsirtsiridis Giorgos BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Nikaia. He holds a degree in Psychology from the National and Kapodistrian University of Athens and two master's degrees (MSc). He specialized in Clinical Neuropsychology and Cognitive Neuroscience through an interuniversity program of the University of Athens in collaboration with McGill University, while also completing postgraduate studies in Integrative Counselling and Psychotherapy at the University of Derby. He has enhanced his scientific training with specialized postgraduate seminars in clinical psychopathology, clinical skills, and special education and parent counseling, gaining a comprehensive understanding of mental health and developmental needs.

Since 2018, he has maintained a private practice in Nikaia, where he provides psychotherapy and psychological support services to adults. Concurrently, he collaborates as an external associate with the Psychodiagnosis center. In his professional career, he has worked as a special educator and has teaching experience, preparing adult candidates for psychology entrance examinations. In his therapeutic approach, he combines modern scientific knowledge with an integrative perspective, adapting the method to each individual's needs. His goal is to create a safe, supportive environment where the patient can freely express themselves, gain deeper self-understanding, and enhance their psychological resilience.

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Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

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Integrated Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy Biothymic Psychotherapy
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Αποτελεσματική αντιμετώπιση της κατάθλιψης, του θυμού, άγχους, πένθους, φοβιών, προβλημάτων σχέσεων

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Η Δήμητρα Γ. Φύκα είναι Ψυχολόγος – Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο κέντρο της Αθήνας, στην περιοχή της Ακαδημίας Πλάτωνος, καθώς και στο Ξυλόκαστρο Κορινθίας. Παράλληλα, παρέχει υπηρεσίες και μέσω διαδικτυακών συνεδριών, διευκολύνοντας την πρόσβαση στην ψυχοθεραπεία από οπουδήποτε.

Είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), ενώ ο πρώτος κύκλος σπουδών της ήταν στο Παιδαγωγικό Τμήμα Δημοτικής Εκπαίδευσης του ίδιου πανεπιστημίου. Η ακαδημαϊκή της πορεία συνδυάζει τη βαθιά κατανόηση της ανθρώπινης ψυχής με τη γνώση της εκπαιδευτικής διαδικασίας και της ανάπτυξης του παιδιού.

Μετεκπαιδεύτεται στη Σωματική Ψυχοθεραπεία στο Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα (Ε.Ι.Ν.Α.), με εκπαίδευση πιστοποιημένη από διεθνείς και ελληνικούς φορείς, όπως η European Association for Body Psychotherapy (EABP), η European Association of Psychotherapy (EAP), η Εθνική Εταιρεία Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ) και η Ελληνική Εταιρεία Συμβουλευτικής (ΕΕΣ).

Διαθέτει 15ετή επαγγελματική εμπειρία στον χώρο της εκπαίδευσης, έχοντας εργαστεί ως εκπαιδευτικός σε ιδιωτικό σχολείο. Η εμπειρία αυτή της επιτρέπει να προσεγγίζει με ουσιαστικό τρόπο παιδιά, εφήβους και γονείς, κατανοώντας σε βάθος τις ανάγκες κάθε αναπτυξιακού σταδίου.

Σήμερα εργάζεται ως Ψυχολόγος &Ψυχοθεραπεύτρια, παρέχοντας ατομικές συνεδρίες σε ενήλικες, εφήβους και γονείς, με στόχο την ενίσχυση της ψυχικής ανθεκτικότητας, τη διαχείριση συναισθηματικών δυσκολιών και τη βελτίωση της ποιότητας ζωής. Παράλληλα, πραγματοποιεί ομιλίες και βιωματικά εργαστήρια σε δημόσιους και ιδιωτικούς φορείς, εστιάζοντας σε θέματα ψυχικής υγείας, γονεϊκότητας και προσωπικής ανάπτυξης.

Από το 2012 έως και σήμερα συνεχίζει αδιάλειπτα την επιμόρφωσή της, παρακολουθώντας σεμινάρια και βιωματικά εργαστήρια στον τομέα της Ψυχολογίας, της Ψυχοθεραπείας και της Εκπαίδευσης, με στόχο τη συνεχή εξέλιξη και την παροχή υψηλού επιπέδου υπηρεσιών στους ανθρώπους που την εμπιστεύονται.

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Sotiris Ntatsopoulos is a Mental Health Counselor specializing in the management of anxiety, stress, panic attacks, and psychosomatic symptoms. His work centers on supporting individuals facing anxiety and mood disorders, panic attacks, phobias, as well as guiding people who wish to focus on self-improvement and their personal or professional development. In his private practice in Ilion, he provides counseling both individually and in groups, as well as for couples, creating a safe and supportive environment. Through the counseling process, he assists clients in recognizing their difficulties, developing emotional management skills, and strengthening their mental resilience. His approach is based on Counseling Psychology combined with Mindfulness techniques, aiming to enhance self-awareness and foster healthier balances in the client’s daily life. This method allows individuals to gain deeper self-understanding and discover new ways to manage the challenges they face. Sotiris Ntatsopoulos studied Counseling Psychology and Mindfulness at IEK ALFA and holds a Recognized and Certified Counseling Degree from the Ministry of Education, as well as an International & Certified Degree in Counseling Psychology - Mindfulness from the International Body ABC CERTA. He maintains a private Counseling Psychology practice in Ilion. With consistency, respect, and empathy, he supports every individual, group, or couple on their personal journey toward improving mental health, self-actualization, and achieving a higher quality and more balanced life. Finally, there is the option for sessions to be conducted online as well.

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Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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