Διαχείριση πένθους, Patisia
3

Psychologists for Διαχείριση πένθους in Patisia

Person-Centered Psychotherapy Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Robert Ian Kibet Ouko Babu is a Psychologist and Psychotherapist with private practices in Cholargos and Patissia, Athens. He holds a degree in Psychology from the University of Central Lancashire and a Master’s degree (MSc) in Integrative Psychotherapy and Counselling from the University of East London. He is currently completing his training in Person-Centered and Focusing-Oriented Experiential Psychotherapy at the Hellenic Focusing Center.

He is certified in Emotion Focused Couples Therapy by ICEEFT and the EFT Greek Network, and is also a certified Effective Parent Trainer through Gordon Hellas. In addition, he is currently completing a Master of Science in Global Health and Disaster Management at the Medical School of the National and Kapodistrian University of Athens.His clinical practice is grounded in the individual needs of each client and serves a diverse range of people. He actively supports diversity and inclusion, fostering a therapeutic environment where clients feel respected, heard, and understood.His therapeutic style is open, collaborative, and paced according to each client’s readiness and goals. He approaches every session with creativity and personal engagement, viewing therapy as a shared and evolving process. With many years of experience in psychotherapy, he follows a holistic approach, integrating multiple therapeutic models and methods to meet each person’s unique needs. He places emphasis not only on thoughts and emotions but also on bodily experience, recognizing the individuality of each client and their life context.

Niovis 35, Patisia, ΑΤΤΙΚΗ

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About the specialist
Καλογερόπουλος Θανάσης πτυχιούχος ψυχολογίας Α.Π.Θ και ψυχοδυναμικός ψυχοθεραπευτής

Remote availability

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About the specialist

Maria Galani is a Psychologist who maintains a private practice in Patissia. She is a graduate of the Psychology Department of the University of Wales and holds a master's degree in Child Development from the University of London. Additionally, she possesses a specialization certificate in Systemic and Family Therapy from the Laboratory of Human Relations Investigation (Dr. Harris Katakis). She has completed a program in Emotionally Focused Couples Therapy (EFT), as well as a training program in the Systemic approach at the Family Therapy Center (MA, Alia Samara). Furthermore, she holds a certificate of attendance from a training program in Vocational Counseling (ISON Psychometrica). She has completed an internship involving the application of group and individual counseling, theoretical and practical knowledge of psychometric tests, within a preadolescent and adolescent creative activity group with a therapeutic character, at the Family Therapy Center and the Family Care Center of the Municipality of Nea Ionia. Additionally, she has attended numerous seminars aimed at her continuing education in her field and has participated in authoring books. Finally, she is a member of the Hellenic Psychological Society, the European Family Therapy Association, the Hellenic Society of Systemic Therapy, and the British Psychological Society.

Leoforos Ionias 211-213, Patisia, ΑΤΤΙΚΗ

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1

Mental Health Counselor with experience in Διαχείριση πένθους near Patisia

  • Διαχείριση πένθους 60€
    Το κόστος είναι ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Για τη θεραπεία χρησιμοποιούνται ψυχοθεραπευτικές τεχνικές και ενεργητική ακρόαση. Αντιμετωπίζεται η απώλεια και το πένθος αγαπημένου ατόμου, κατοικιδίου ή απώλεια με την ευρύτερη έννοια. Ο θεραπευόμενος θα πρέπει να είναι απλά ο εαυτός του. Εδώ θα βρουν ένα ασφαλές περιβάλλον μέσα σε ένα απόλυτα επαγγελματικό, αλλά ταυτόχρονα ανθρώπινο περιβάλλον. Θα είναι καλό να είναι σε περιβάλλον, όπου μπορούν να μιλήσουν άνετα και να έχουν καλό σήμα διαδικτύου.

Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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39

Health professionals for Διαχείριση πένθους near Patisia

About the specialist

Kolotouras Ilias is a Psychotherapist with a private practice in Kato Patissia. He holds a degree from the Department of Philosophy, Pedagogy, and Psychology (specializing in Psychology) and has been trained in Systemic Psychotherapy at the Center for Applied Psychotherapy and Counseling (KEPSYSY). He has experience working with issues such as improving self-esteem and self-image, enhancing self-awareness, anxiety and stress, grief, relationships, and more.

Skiathou 108, Kypseli, ΑΤΤΙΚΗ

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About the specialist
Μαζί δουλεύουμε για να αντιμετωπίσεις το άγχος, τις σκέψεις σου και όσα σε βαραίνουν.

Μαλακάση 14-16, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Konstantopoulou Konstantina is a Psychologist and maintains a private practice in Galatsi. She is a graduate of the Department of Psychology at the University of Crete and holds a master's degree in Developmental Psychology from Maastricht University in the Netherlands. Since 2019, she has specialized in Integrative Systemic - Family Therapy at the Laboratory for the Exploration of Human Relationships of the School of Social Sciences at the University of Crete. She completed her internship at the 1st Special Primary School in Rethymno, Crete, and subsequently worked voluntarily as an assistant leader in follow-up groups for individuals with addictions at KETHEA EN DRASI. Since 2020, she has been collaborating as a Psychologist with an online psychotherapy session provision service. It is also noteworthy that she specializes in anxiety disorders, systemic psychotherapy, as well as interpersonal relationships.

Stratigou Makrygianni 8, Galatsi, ΑΤΤΙΚΗ

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Integrated Psychotherapy Holistic Psychotherapy
About the specialist

Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

Palaion Patron Germanou 10, Kypseli, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Gourna Stamatia Msc is a Mental Health Counselor and Systemic Psychotherapist, maintaining her private practice in Kypseli. She completed her studies in Social Anthropology at Panteion University of Social and Political Sciences and her postgraduate studies in Psychology at the University of Hertfordshire, UK. Subsequently, she trained in Systemic Psychotherapy for individuals and groups at the Athens Center for Human Studies (AKMA), as well as in the “18 Ano” program for the therapeutic treatment of addictions. She has collaborated with various organizations, such as SOS Children's Villages, Arsis, and SolidarityNow, in the field of psychosocial support for socially vulnerable groups. Concurrently, she worked as a trainee psychotherapist in a psychotherapy office for children, adults, and families, where she managed cases focusing on understanding their needs. Finally, she is a regular member of the Hellenic Society of Systemic Therapy (ELESYTH).

Agiou Meletiou 25 & Kikladon 24, Kypseli, ΑΤΤΙΚΗ

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Applied Behavior Analysis (ABA)
About the specialist

Marina Apostolou is a Psychologist and maintains a private practice in Nea Filadelfeia - Nea Chalkidona. She is a graduate of the European University Cyprus, based in Nicosia, and holds a professional license to practice as a Psychologist with license number 1248798/26-11-22. She has completed a comprehensive training program in Applied Behavior Analysis at Panteion University. She has particularly focused on mental health and well-being issues of the elderly. She has participated in numerous seminars covering, among other topics, sexology, personality disorders, as well as issues related to stereotypes and discrimination within the family.

Λεωφόρος Δεκελείας 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη CBT, Cognitive Processing Therapy for PTSD, Tr-F CBT

Σάρδεων 25, Nea Filadelfia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Kyriazi Viky is a Psychologist and the Scientific Director of the Psychological Support and Personal Development Center "Insieme," located in Peristeri and Galatsi. She holds a degree in Psychology from the University of Athens and a master's degree in "Psychology of Emergency Situations" from the University of Padua in Italy. She completed professional training in Intercultural Mediation and has collaborated with the Transplantation Department of the University Hospital of Padua and Civil Protection, participating in the implementation of numerous projects aimed at integrating vulnerable groups in schools and community settings in Greece and Italy. Additionally, she attended training in Systemic and Family Therapy at the Human Relations Exploration Laboratory. She has served as a member of the "Parent Schools" Task Force of the Ministry of Education and as Training Coordinator for lifelong learning programs. She has worked as a Psychologist and Coordinator in the refugee field for SOS Children's Villages and the Caritas Athens organization. Finally, she regularly participates in numerous sessions, seminars, and training programs in Greece and abroad as part of her commitment to scientific knowledge and ongoing professional development.

Leoforos Veikou 2, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Argyropoulou Xristina is a psychotherapist trained at the 'Laboratory for the Investigation of Human Relations.' She holds two postgraduate degrees: a Master of Science in Psychology and a Master of Education in Autism, specializing in the psychoeducation of children and adolescents with autism. She has worked in specialized therapy centers. In recent years, she has maintained her own practice, focusing on adult psychotherapy as well as parent counseling.

Ialemou 58-60, Galatsi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

Αγίας Γλυκερίας 11 Αγίας Γλυκερίας 11, Galatsi, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Psychodynamic Psychotherapy Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Intensive Short-term Dynamic Psychotherapy Systemic Therapy
About the specialist

Η Τσαρουχά Σοφία είναι Ψυχολόγος (BSc) και Συνθετική Ψυχοθεραπεύτρια (MSc), με επαγγελματική δραστηριοποίηση στον χώρο της ψυχικής υγείας από το 2019. ΚΑτέχει μεταπτυχιακό στη Συνθετική Ψυχοθεραπεία και έχει εκπαιδευτεί στη Βραχεία Εντατική Δυναμική Ψυχοθεραπεία (ISTDP), μια σύγχρονη ψυχοθεραπευτική προσέγγιση με έμφαση στη συναισθηματική επεξεργασία.

Επίσης, έχει εξειδικευτεί στην Συμβουλευτική Πένθους. Η επαγγελματική και κλινική της εμπειρία έχει διαμορφωθεί μέσα από διάφορα θεραπευτικά και νοσοκομειακά πλαίσια (Ψ.Ν.Α. Δρομοκαΐτειο, Ειδική Θεραπευτική Μονάδα Αυτισμού (Ε.Θ.Μ.Α.) Παίδων «Αγλαΐα Κυριακού»). Το 2020 παρείχε εθελοντικά ψυχολογική υποστήριξη και διαχείριση κρίσης στους πληγέντες από τον σεισμό στη Σάμο, σε συνεργασία με τον Δήμο Δυτικής Σάμου. Έχει εισηγηθεί σε επιστημονικό συνέδριο και έχει πραγματοποιήσει ψυχοεκπαιδευτικές ομιλίες σε σχολεία και φροντιστήρια, με θεματολογία που αφορά την ψυχική υγεία παιδιών, εφήβων και οικογενειών.

Από το 2023 διατηρεί ιδιωτικό γραφείο στο Κέντρο της Αθήνας, «Mirroring» – Κέντρο Συμβουλευτικής και Ψυχοθεραπείας, όπου στελεχώνεται από ομάδα ψυχολόγων με διαφορετικές θεραπευτικές προσεγγίσεις, προάγοντας τη διεπιστημονική συνεργασία.

Στο «Mirroring» παρέχονται υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε ενήλικες και εφήβους, συμβουλευτική γονέων και θεραπεία ζεύγους, ενώ προσφέρονται επίσης συνεδρίες χαμηλού κόστους.

Η Νίκα Ράνια είναι Νευροψυχολόγος (BSc) με άδεια ασκήσεως επαγγέλματος (413951/05-04-25) και Ψυχοθεραπεύτρια Συστημικής Προσέγγισης, με μεταπτυχιακές σπουδές στις Νευροεπιστήμες της Συμπεριφοράς (MSc). Διαθέτει ερευνητική εμπειρία στις νευροεπιστήμες της συμπεριφοράς, με έμφαση στις γνωστικές δυσκολίες που παρατηρούνται σε νευροδιαφορετικά άτομα, όπως η ΔΕΠΥ και το Φάσμα του Αυτισμού.

Αυτή την περίοδο, ολοκληρώνει την εκπαίδευση της στη Συστημική Ψυχοθεραπεία και Συμβουλευτική στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (ΚΕΨΥΣΥ) από το 2022.

Η κλινική της εμπειρία έχει αποκτηθεί από την Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Ρεθύμνου και από το Κέντρο Ημέρας Ψυχικής Υγείας «Ηλιοτρόπιο», ενώ στο πλαίσιο της συστημικής εκπαίδευσής της έχει πραγματοποιήσει ατομικές, ζεύγους και ομαδικές συνεδρίες ψυχοθεραπείας.

Η Τσαρουχά Φιλία είναι Κλινική Ψυχολόγος (BSc, MSc) και κάτοχος άδειας ασκήσεως επαγγέλματος (αρ.1299922/13-11-2024), με εξειδίκευση στην Εφαρμοσμένη Κλινική και Συμβουλευτική Ψυχολογία (Clinical Psychology & Counseling). Η κλινική της εμπειρία έχει διαμορφωθεί μέσω της απασχόλησής της σε δομές ψυχικής υγείας, και συγκεκριμένα σε κέντρο ημέρας/πλαίσιο μακροχρόνιας διημέρευσης ατόμων με ψυχικές διαταραχές, καθώς και σε πλαίσιο παροχής ειδικών θεραπειών για παιδιά με αναπτυξιακές δυσκολίες. Παράλληλα, έχει δραστηριοποιηθεί σε ψυχοθεραπευτικά πλαίσια, παρέχοντας ατομικές συνεδρίες σε εφήβους και ενήλικες, καθώς και συμβουλευτική γονέων.

Ο Χότζα Λουίζ είναι Ψυχολόγος (BSc) και κάτοχος άδειας ασκήσεως επαγγέλματος (1202278/03-10-2025), και πραγματοποιεί το μεταπτυχιακό του Συνθετική Ψυχοθεραπεία και Συμβουλευτική (MSc). Παρέχει συνεδρίες σε Ελληνικά, Αγγλικά και Αλβανικά.

Έχει ολοκληρώσει πιστοποιημένη εκπαίδευση σε Συμβουλευτικές Δεξιότητες και έχει παρακολουθήσει σεμινάρια και συνέδρια σε θέματα ψυχικής υγείας, παιδικής κακοποίησης, εξαρτήσεων και προστασίας ανηλίκων.

Ο Κονίδης Αγαμέμνονας είναι Ψυχολόγος (BSc) και κάτοχος άδειας ασκήσεως επαγγέλματος (1405969/13-11-25). Πραγματοποιεί μεταπτυχιακή εκπαίδευση στη Συνθετική Ψυχοθεραπεία και Συμβουλευτική (MSc) και έχει παρακολουθήσει ποικίλα σεμινάρια στον χώρο της ψυχικής υγείας.

«Mirroring» Κέντρο Συμβουλευτικής & Ψυχοθεραπείας Πλατεία Κανάρη, 6 (Πλατεία Κυψέλης), Kypseli, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Paulou Eufrosyni is a Psychologist-Integrative Psychotherapist and maintains a private practice in Pedion tou Areos. She holds a degree in Psychology from the University of Crete and is an Integrative Psychotherapist trained at the European Institute of Integrative Psychotherapy (EIIP). She possesses a postgraduate degree (MBA) in Health Unit Management from the Conservatoire des Arts et Métiers (CNAM) and has held a professional license to practice as a Psychologist since 2011. At her private practice in central Athens, she offers individual psychotherapy for adults and adolescents, couples counseling, as well as online sessions in Greece and abroad. With an approach that combines scientific validity, a holistic perspective, and respect for the uniqueness of each individual, she supports clients in managing anxiety, depression, panic attacks, psychosomatic symptoms, interpersonal difficulties, sexual function and identity, grief, and chronic illnesses.  

The initial session, with the consent of the client, may be of longer duration to allow time for an in-depth history-taking and the creation of a safe space for familiarization, promoting a focused and effective therapy.

Bouboulinas 54, Pedion tou Areos, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

The Kentro Symfyia - Sakalidi Ioanna is located in Ano Patissia. The philosophy of "Symfyia," as its name suggests, symbolizes healing through the union and synthesis of the self, emphasizing the idea of integration and harmonious coexistence. The name of our psychotherapeutic center reflects the inspiration behind its creation—the process by which two or more entities/ideas closely unite in a way that they become inseparable and function as a single harmonious whole. Embodying these ideas, the center follows the Synthetic Psychotherapeutic approach both individually and in groups. Its purpose is to provide support to individuals so that they can address issues that concern them, such as anxiety management, crisis intervention, interpersonal relationships, self-improvement, personal development, and emotional conflicts. This approach is based on the relationship developed between therapist and client, which, to be effective and creative, must be well-defined, involve warmth and responsiveness, and take place in an atmosphere of acceptance and trust, where free expression of emotions is encouraged.

Σακαλίδη Ιωάννα Acharnon 421, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Talamagka Natalia is a Psychologist - Art Psychotherapist and maintains a private practice in Ano Patisia. She specializes in psychotherapeutic support through art and in the psychological empowerment of vulnerable populations.

She has extensive experience in Greece and the United Kingdom, working in both individual and group therapy. She holds a Psychology degree from Middlesex University and two postgraduate degrees: one in Art Psychotherapy from the University of Hertfordshire and another in Fine Art & Social Practice from Middlesex University. Currently, she is attending the Existential–Systemic Psychotherapy training program at the "Antistixi" Center, further enriching her therapeutic approach.

Throughout her professional career, she has worked as a psychologist and art psychotherapist in various settings, such as the NGO IASIS (IASIS at Centro & Hypatia), the intervention unit for ASD Atypical, and the specialized therapy center Logos & Learning. In the United Kingdom, she collaborated with Solace Women’s Aid, providing psychotherapy to women who have experienced gender-based violence, as well as with organizations such as East London NHS Foundation Trust and Place2Be, offering support to adults, children, and adolescents. Early on, she also worked privately as an adult psychologist, focusing on emotional understanding, creative expression, and the therapeutic use of art. She is a member of the British Association of Art Therapists (BAAT) and remains active in areas such as identity formation understanding and the connection between artistic practice and mental health care.

Μαβίλη 14, Ano Patisia, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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