Panic attacks, Cyprus
4

Psychologists for Panic attacks in Cyprus

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy
About the specialist

Adamantia Gkika is a Psychologist, graduate of Panteion University of Athens, licensed to practice professionally. She completed a two-year master’s degree in Clinical Psychology with a specialization in Cognitive Behavioral Therapy at Hellenic American University (accredited by the State of New Hampshire, USA), graduating with distinction for academic performance.

She has completed basic training in Cognitive Analytic Psychotherapy (CAT) at the Panhellenic Society of Cognitive and Analytic Therapy, a member of the International Cognitive Analytic Therapy Association (ICATA), and is concurrently continuing her three-year specialization within the same framework. Additionally, she has attended specialized professional training seminars in Special Education and School Psychology at the University of the Aegean.

Her psychotherapeutic approach is integrative, tailoring each treatment plan to the unique needs of the individual. Her professional activity is governed by the Psychologist’s Code of Ethics and professional regulations, with emphasis on respect, confidentiality, and scientific validity.

She possesses clinical experience, having worked as a trainee Psychologist in the child psychiatry department of Tzaneio General Hospital of Piraeus. Subsequently, she voluntarily offered her services as a Clinical Psychologist in the adult unit of the Hellenic Center for Mental Health and Research in Aigaleo. She completed her internship as a Clinical Psychologist at the Roots Wellness Center.

Currently, she works as an external collaborator in a private practice in Petroupoli and provides counseling and psychotherapy services online to adolescents and adults.

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About the specialist

Η Ράνια Λαμπρούση είναι MSc Ψυχολόγος με άδεια ασκήσεως επαγγέλματος, Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια (CBT) και Υποψήφια Διδάκτωρ του Τμήματος Ιατρικής του Πανεπιστημίου Ιωαννίνων. Αφοσιώνεται στην ψυχολογική υποστήριξη εφήβων και ενηλίκων, με στόχο την ενίσχυση της ψυχικής ανθεκτικότητας, τη διαχείριση συναισθηματικών δυσκολιών και τη βελτίωση της ποιότητας ζωής τους.

Αποφοίτησε από το Τμήμα Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και συνέχισε τις σπουδές της αποκτώντας μεταπτυχιακό τίτλο σπουδών στο «Ποινικό Δίκαιο και Εξαρτήσεις» της Νομικής Σχολής του ίδιου Πανεπιστημίου, εμβαθύνοντας στην κατανόηση και τη θεραπευτική αντιμετώπιση των εξαρτήσεων. Παράλληλα, έχει ολοκληρώνει δεύτερο μεταπτυχιακό πρόγραμμα σπουδών στις «Νευροεπιστήμες και Νευροεκφυλιστικά Νοσήματα» του Τμήματος Ιατρικής του ΑΠΘ, διευρύνοντας την επιστημονική της κατάρτιση στη μελέτη της λειτουργίας του εγκεφάλου, των γνωστικών διεργασιών και των νευροεκφυλιστικών παθήσεων.

Στη συνέχεια, μετεκπαιδεύτηκε και εξειδικεύτηκε στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (Cognitive Behavioral Therapy – CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Η συγκεκριμένη προσέγγιση αποτελεί τη βάση της θεραπευτικής της πρακτικής, με έμφαση στην κατανόηση της αλληλεπίδρασης σκέψεων, συναισθημάτων και συμπεριφορών και στην ανάπτυξη αποτελεσματικών στρατηγικών διαχείρισης των ψυχολογικών δυσκολιών. Παρέχει εξατομικευμένη ψυχολογική υποστήριξη για την αντιμετώπιση του άγχους, της κατάθλιψης, των εξαρτήσεων, τη διαχείριση του πένθους και του θυμού, καθώς και ζητημάτων αυτοεκτίμησης, προσωπικής ανάπτυξης και διαπροσωπικών σχέσεων.

Από το 2017 έχει αναπτύξει σημαντική εθελοντική και επαγγελματική δραστηριότητα σε φορείς ψυχικής υγείας και κοινωνικής φροντίδας. Έχει προσφέρει τις υπηρεσίες της στο Πρόγραμμα Εναλλακτικής Θεραπείας Εξαρτημένων Ατόμων «ΑΡΓΩ» του Ψυχιατρικού Νοσοκομείου Θεσσαλονίκης, συμμετέχοντας στον συντονισμό θεραπευτικών ομάδων, καθώς και στον Σύλλογο Οικογενειών για την Ψυχική Υγεία Θεσσαλονίκης (Σ.Ο.Ψ.Υ.), όπου παρείχε ψυχολογική υποστήριξη και συμβουλευτική γονέων υπό εποπτεία. Επιπλέον, συμμετείχε εθελοντικά στη διαδικτυακή πλατφόρμα Milamou.gr, παρέχοντας ψυχολογική υποστήριξη κατά την περίοδο της πανδημίας COVID-19.

Στο πλαίσιο της πρακτικής της άσκησης στο Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης απέκτησε εμπειρία στη χορήγηση ψυχομετρικών δοκιμασιών υπό εποπτεία και συμμετείχε σε ομάδα Συστημικής Οικογενειακής Ψυχοθεραπείας. Στη συνέχεια, εργάστηκε σε Κέντρο Φιλοξενίας Ασυνόδευτων Ανηλίκων στην Ηγουμενίτσα, παρέχοντας ατομικές συνεδρίες ψυχολογικής υποστήριξης σε ευάλωτες πληθυσμιακές ομάδες, με έμφαση στη διαχείριση ψυχικού τραύματος, απώλειας, συναισθηματικών δυσκολιών και μετατραυματικού στρες. Παράλληλα, ανέλαβε την εποπτεία μεταπτυχιακών φοιτητών και εθελοντών, καθώς και την επιμόρφωση του διεπιστημονικού προσωπικού ως Υπεύθυνη Πολιτικής Παιδικής Προστασίας.

Σήμερα δραστηριοποιείται επαγγελματικά σε Κέντρο Ημέρας για Άτομα με Άνοια στην Ηγουμενίτσα, όπου ασχολείται με τη νευροψυχολογική αξιολόγηση, την εκτίμηση των γνωστικών λειτουργιών, τη γνωστική ενδυνάμωση και την ψυχολογική υποστήριξη ατόμων με άνοια και των οικογενειών τους. Συμμετέχει στον σχεδιασμό και την εφαρμογή εξατομικευμένων θεραπευτικών παρεμβάσεων, καθώς και στην υλοποίηση ομαδικών δραστηριοτήτων που στοχεύουν στη διατήρηση των γνωστικών δεξιοτήτων, την κοινωνική αλληλεπίδραση και τη βελτίωση της ποιότητας ζωής των ωφελούμενων.

Παράλληλα, αναλαμβάνει την οργάνωση και υλοποίηση ενημερωτικών και επιμορφωτικών δράσεων σχετικά με την άνοια στην ευρύτερη περιοχή της Θεσπρωτίας, με στόχο την ευαισθητοποίηση της τοπικής κοινωνίας, την ενημέρωση και υποστήριξη των οικογενειακών φροντιστών, καθώς και την εκπαίδευση επαγγελματιών υγείας και φροντίδας. Επιπλέον, παρέχει επιστημονική καθοδήγηση και επιμόρφωση στο προσωπικό του Κέντρου Ημέρας.

Στο πλαίσιο της συνεχούς επιστημονικής της εξέλιξης, είναι Υποψήφια Διδάκτωρ του Τμήματος Ιατρικής του Πανεπιστημίου Ιωαννίνων. Συμμετέχει ενεργά σε επιστημονικά συνέδρια, παρουσιάζοντας εισηγήσεις ως ομιλήτρια. Παρακολουθεί συστηματικά εξειδικευμένα σεμινάρια και εκπαιδευτικά προγράμματα, επιδιώκοντας τη συνεχή αναβάθμιση των επιστημονικών γνώσεων και των θεραπευτικών της δεξιοτήτων.

Αριθμός άδειας ασκήσεως επαγγέλματος: 69079(3800)

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About the specialist

Agathou Marianna is a Psychologist who conducts online sessions via video call. She completed her studies in Psychology at the National and Kapodistrian University of Athens and has been trained in Art Therapy at the Psychotherapy and Art Center "Synothisi". Her approach is based on Cognitive Behavioral Therapy (CBT), in which she is being trained while simultaneously completing her specialization in "Bipolar Disorder". She has worked as a Psychologist in Creative Activity Centers for children with disabilities (KIDAP) and has a particular interest in understanding the mechanisms that influence thought, emotions, and behavior. Through her sessions, she focuses on mental health and the development of strategies that can help improve the well-being of each individual. Her work centers on applying scientific knowledge to support people in better understanding and managing the psychological challenges they face.

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Integrated Psychotherapy
About the specialist

Dr Xristos Zenios is a Mental Health Counselor - Psychotherapist and co-founder of InterTherapy in Limassol. He is a PhD candidate in Psychology at the University of Central Lancashire, holding a master's degree in Counseling & Psychotherapy from the University of Derby, UK. He has gained experience working in various institutions in Cyprus, the United Kingdom, and Greece. Currently, he also serves as a lecturer at the University of Nicosia and as a Mentor at Randstad UK.

Dodekanisou 25, Lemesos, ΚΥΠΡΟΣ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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