Panic attacks, Goudi
195

Health professionals for Panic attacks near Goudi

Systemic Therapy Family Therapy
About the specialist

Katsimardou Stauroula is a Psychologist – Systemic Psychotherapist for children, adolescents, and adults (professional license no. 1006982). She is a graduate of the Department of Psychology at Panteion University and is completing postgraduate studies in the program "Developmental and Adolescent Health Strategies" at the Medical School of the National and Kapodistrian University of Athens. Concurrently, she is training in the four-year Systemic Psychotherapy and Counseling program at the Center for Systemic Study and Therapy (Ke.S.Meth.).

She deals with issues related to anxiety and panic attacks, intense stress and overload, occupational burnout and emotional exhaustion, psychosomatic symptoms, as well as difficulties in interpersonal relationships. Additionally, she works on grief and loss, low self-esteem, boundaries, emotional regulation, decision-making difficulties, loss of meaning, and adaptation to transitional life periods in adolescents and adults.

She holds certification in the administration and evaluation of the psychometric tools WISC-V and WAIS-IV and has attended the Special Education seminar at the University of Patras. She has participated in mental health seminars and conferences and is engaged in ongoing personal psychotherapy and supervision.

She has gained experience in various clinical settings, such as the Naval Hospital of Piraeus, the General Children's Hospital "Panagioti & Aglaia Kyriakou," the 414 Military Hospital for Special Diseases, and the Day Center for Children and Adolescents "Thalpos."

Sinopis 51, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpeis Ioannis is a Psychiatrist – Psychotherapist and maintains a private practice in Ilisia, Athens. He holds a degree from the Medical School of Aristotle University of Thessaloniki. He completed the majority of his specialty training in Germany, at the Vitos Philippshospital Riedstadt psychiatric clinic and the MEDIAN Klinik NRZ Wiesbaden neurological clinic. Concurrently, he trained in Cognitive Behavioral Therapy (CBT) at IKVT Hessen (Institut für Kognitive Verhaltenstherapie) in Wiesbaden, where he attended the theoretical training program.

In Greece, he continued and completed his training at the Attica Psychiatric Hospital Dromokaiteio, undertaking additional specialty rotations at P.G.N. Attikon and G.N. Evangelismos. He also completed the theoretical part of his training in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, while simultaneously applying psychotherapeutic interventions within his clinical practice framework and participating in supervision.

In his private practice, he primarily works psychotherapeutically, with an emphasis on approaches within the broader family of cognitive-behavioral therapies, while also providing pharmacological treatment when indicated, within the context of comprehensive psychiatric monitoring.

  • Management of anxiety / panic attacks

Ηριδανού 3, 11528 Αθήνα, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kalymniou Meropi is a Psychologist with a private practice in Ilisia. She studied Psychology and holds a Master's degree in Counseling and Psychotherapy with an emphasis on the Integrative Psychotherapy Model. She has completed her training in Eating Disorders Therapy at E.P.I.P.S.Y in collaboration with the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. In her practice, she works with adolescents and adults, focusing, among other areas, on the treatment and management of phobias, psychosomatic symptoms, depression, and other anxiety and mood disorders.

Michalakopoulou 41-43, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Simosis Rafail is a Psychologist-Psychotherapist who maintains private practices in Panormou and Kolonaki, where he provides individual psychotherapy sessions to adolescents, adults, and offers parental counseling. He studied Psychology at the National and Kapodistrian University of Athens, graduating with honors. Additionally, he completed his postgraduate studies in Forensic Psychiatry-Medical Examinations at the Faculty of Medicine of Aristotle University of Thessaloniki. He has been trained in Cognitive and Behavioral Therapy - CBT (EABCT) for adults at the Institute for Research and Therapy of Behavior (IETHS), specializing in anxiety disorders, obsessive-compulsive disorder, phobias, mood disorders, bipolar disorder, and personality disorders. Throughout his professional career, he has worked as a Psychologist in private offices focused on adolescent and adult therapy. Furthermore, he has attended numerous seminars and conferences aimed at continuous education and advancement in the field of Psychology.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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Psarros Konstantinos is a Psychiatrist with private practices in Athens and Argyroupoli. At his private clinics, he schedules appointments with a focus on effective and prompt service for all his patients. As an Associate Professor at the National and Kapodistrian University of Athens, he has authored numerous publications and studies on sleep disorders, such as insomnia and obstructive sleep apnea. Psychiatrist Psarros Konstantinos, with many years of experience in his field, specializes in anxiety disorders, sleep disorders, as well as mood disorders, including depression and hyperthymia.

  • Management of anxiety / panic attacks

Leoforos Vasilissis Sofias & Dionysiou Aiginitou 4, Ilisia, ΑΤΤΙΚΗ

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About the specialist

The Skepsis Kai Logos Center operates in the Zografou area, providing high-level psychotherapeutic, speech therapy, and occupational therapy services to children and adults. The scientific director of the center is Clinical Psychologist - Occupational Therapist Skepsis Kai Logos Kentro Psyxologikon Therapeion, with studies in Psychology and Child Psychology, Cognitive Behavioral Therapy, as well as Special Education & Training. Additionally, he possesses extensive experience, having worked both privately and in various facilities for children and adults. The center is staffed with experienced and specialized personnel consisting of Psychologists, Psychotherapists, Occupational Therapists, and Speech Therapists. The goal is the prevention, diagnosis, and rehabilitation of speech, language, and voice disorders through the application of valid and individualized scientific methods each time.

  • Αντιμετώπιση κρίσεων πανικού

Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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About the specialist

Xristopoulou Aleksandra MSc is a Psychologist who maintains a private practice in Athens. She studied Psychology and obtained a Master's Degree in Occupational Psychology. She has worked in the Human Resources sector, specializing in Recruitment & Selection, Performance Evaluation, and Training & Development of personnel in organizations in the United Kingdom and Greece. She specialized in the Psychodynamic Approach, Group Analysis, and Community Therapy. She has collaborated with public and private institutions, providing psychological support to groups and participating in seminars and training programs. She works individually with children, adolescents, and adults. She coordinates self-awareness groups and analysis groups and is involved in parental counseling and career guidance for adolescents and adults. She holds a professional license and is a Regular Member of the Association of Greek Psychologists.

Μεννίπου 19Γ, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Matina Batzaki is a Psychologist with a private practice located in Ilisia. She graduated from the University of Crete and holds a master's degree in Consultation-Liaison Psychiatry: Integrated Care of Physical and Mental Health from the National and Kapodistrian University of Athens. She is undergoing training in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research. Concurrently, she is pursuing further specialization in Acceptance and Commitment Therapy (ACT) at the Institute of Behavioral Research and Therapy (IBRT), as well as in the Treatment of Eating Disorders at the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, in collaboration with EPIPSY. She has collaborated with public and private healthcare institutions, including Attikon University General Hospital, Penteli Children's General Hospital, and the Lyrakou Psychiatric Clinic, where she continues to work. Additionally, she is active in research in the field of psychopathology and health, with publications in international scientific journals. She maintains a private practice in Ilisia, where she provides psychotherapeutic services to adults, adolescents, and families, based on the principles of the Cognitive-Behavioral approach and contemporary scientific practice.

Μιχαλακοπούλου 111, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Diamantopoulou Sofia is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She specializes in Clinical Mental Health through postgraduate studies at the Medical School of Aristotle University of Thessaloniki, is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, and holds a Professional Practice License. Her psychotherapeutic specialization is in Cognitive-Behavioral Therapy (CBT) through the Society of Cognitive Behavioral Studies, and she works as a Psychologist - Psychotherapist in the Adult Therapy Department at the Institute for Behavioral Research and Therapy (I.E.TH.S.). Simultaneously, she has been trained in Compassion-Focused Therapy (CFT) as well as Acceptance and Commitment Therapy (ACT). She has worked as a Psychologist in the Psychiatric Department of the General Hospital of Athens "G. Gennimatas," at the Psychiatric Hospital of Attica "DAFNI," and at the camp "Athitaki." She has been a regular member of the Hellenic Psychologists Association (SEPS) since 2020.

Αλυός 9, Ιλίσια - Μέγαρο Μουσικής, (3ος όροφος με ασανσέρ), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Χρύσα Ηλιοπούλου είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια. Είναι απόφοιτη του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με άδεια άσκησης επαγγέλματος Ψυχολόγου. Εκπαιδεύεται στη Συστημική Ψυχοθεραπεία και Συμβουλευτική στο Κέντρο Συστημικής Μελέτης και Θεραπείας (Κε.Σ.Με.Θ.), το οποίο είναι μέλος της Ευρωπαϊκής Εταιρείας Οικογενειακής Θεραπείας (European Family Therapy Association - E.F.T.A.) και της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (Ε.Ε.Ψ.Ε.). Ολοκλήρωσε την πρακτική της άσκηση στο ΚΕΘΕΑ Νόστος-Εξάντας εργαζόμενη με ομάδες οικογενειών εξαρτημένων ατόμων. Εργάζεται ως ελεύθερη επαγγελματίας σε ιδιωτικό γραφείο στα Ιλίσια (πλησίον σταθμού μετρό Μέγαρο Μουσικής), διά ζώσης και διαδικτυακά, αναλαμβάνοντας ευρύ φάσμα αιτημάτων, όπως άγχος/αγχώδεις διαταραχές, κατάθλιψη, πένθος, ψυχοσωματικά συμπτώματα κ.α. μέσα σε ένα ασφαλές και συμπεριληπτικό περιβάλλον. Η επαγγελματική της εμπειρία βασίζεται στην ψυχοθεραπευτική στήριξη παιδιών, εφήβων και ενηλίκων, καθώς και στην καθημερινή παρέμβαση μέσα από εξειδικευμένες δομές θεραπείας.

Papadiamantopoulou 42, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kaouki Panagiota is a Psychologist - Psychotherapist practicing privately in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA). She has been trained in Cognitive Behavioral Therapy (CBT) at Aiginiteio Hospital in Athens. Her commitment is to create a safe and supportive environment for clients to process their experiences and work towards personal growth and well-being. As a Cognitive Behavioral Psychotherapist (CBT), she utilizes techniques to address a range of issues including anxiety, depression, obsessive-compulsive disorder, specific phobias, eating disorders, sexual disorders, interpersonal relationship issues, grief management, self-esteem enhancement, among others. She is also dedicated to empowering clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. Additionally, she provides psychological support and counseling to parents, aiming at the continuous improvement of quality of life and management of intrafamilial issues. Finally, as part of her ongoing professional development, she attends seminars and conferences in the field.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Hello! I am Maria, and I come from Montreal, Canada. I am a licensed psychologist with a BA and MA in Psychology, specializing in anxiety, stress management, and relationship dynamics. My approach is compassionate and evidence-based, helping clients build emotional resilience and develop healthier coping strategies. I aim to create a safe and supportive space where you can explore challenges, gain clarity, and work toward meaningful change.

I speak fluent English and Greek.

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Papazoglou Sakis is a Psychologist - Psychotherapist and maintains a private practice in the Ampelokipoi area. He is a graduate of the Psychology Department of the European University Cyprus and has completed a four-year training in group analysis at the Hellenic Organization of Education and Psychotherapy in Group Analysis (HOPE in GA). Additionally, he has completed the training program: Basic Principles for Counseling and Psychotherapy with LGBTQ+ individuals, at ORLANDO LGBT+, Mental Health Without Stigma, as well as the Training Program in Learning Psychotherapeutic Techniques and Tools in the Synthetic Approach. Within the framework of his ongoing education, he is currently attending the postgraduate program Gender Studies: Methodologies, Theories, Politics at the Hellenic Open University (HOU). As a psychotherapist and group analyst, he has volunteered in various settings with psychiatric cases (Air Force General Hospital - 251 GNA), economically vulnerable social groups (Synypaksi - Network of Social Solidarity, Mental Support, and Culture), as well as rheumatic diseases (Hellenic Society for Rheumatic Disease - EL.E.AN.A.). At the Hellenic Organization of Education and Psychotherapy in Group Analysis, he is a lecturer for the seminars "LGBTQI+ Sensitization and Group Analysis" and "Violence in Society. Domestic Violence, A Psychodynamic Approach." In his private practice, he offers services across the full spectrum of Psychology, providing appropriate support to his clients.

Ήλιδος 41, Αθήνα, Ελλάδα, Ampelokipoi, ΑΤΤΙΚΗ

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Λουκιανού 14, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Ο Γιάννης Παπαβασιλείου είναι ψυχολόγος (BSc University of Hertfordshire) με μεταπτυχιακές σπουδές στην Ψυχολογία της Υγείας (MSc University of Surrey). Είναι κάτοχος Advanced Practitioner Diploma στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, διατηρώντας πλέον το γραφείο του στην Αθήνα. Μετά το πέρας των σπουδών του απέκτησε πείρα σε διάφορα κλινικά πλαίσια όπου εργάστηκε ως Ψυχολόγος Υγείας μαζί με άτομα που είχαν διάγνωση για καρκίνο (Royal Surrey County Hospital), σακχαρώδη διαβήτη (Γ.Ν.Α. Ευαγγελισμός) και εθισμό σε ουσίες (Ο.ΚΑ.ΝΑ. – Μονάδα Εφήβων / Νέων Αθήνας «Ατραπός»). Έχει εργαστεί στη Μ.Κ.Ο. «Κέντρο Μέριμνας Οικογένειας και Παιδιού», όπου συμμετείχε στην ανάπτυξη ποικίλλων προγραμμάτων για κοινωνικές ομάδες που αντιμετωπίζουν δυσκολίες (μονογονεϊκές οικογένειες, άνεργοι, μετανάστες, θύματα έμφυλης βίας ή / και ρατσιστικών συμπεριφορών) και για την προάσπιση ανθρωπίνων δικαιωμάτων. Λίγα χρόνια αργότερα θα απασχοληθεί και στη Μ.Κ.Ο. «Πανελλήνια Ένωση Γονέων & Κηδεμόνων Ατόμων Παιδιών Νοητικά Υστερούντων» για την ανάπτυξη ευρωπαϊκού έργου. Παράλληλα εκτελούσε για 3 χρόνια το ρόλο του διαχειριστή προγράμματος για την ελληνική ηλεκτρονική πλατφόρμα «Live Without Bullying – Ζήσε Χωρίς Εκφοβισμό», όπου διοργάνωνε και συμμετείχε σε εκπαιδευτικές πρωτοβουλίες και ενημερώσεις για μαθητές και εκπαιδευτικούς στα σχολεία της Ελλάδας όσον αφορά το φαινόμενο του σχολικού εκφοβισμού, όπως επίσης και σε εκπαιδευτικές δράσεις για την διεπιστημονική ομάδα του έργου. Έχει εργαστεί ως καθηγητής σε μαθήματα ψυχολογίας στο Μητροπολιτικό Κολλέγιο Αθηνών την περίοδο 2020-2023, όπου δίδασκε τόσο σε προπτυχιακό όσο και σε μεταπτυχιακό επίπεδο στις σχολές Υγείας (στα τμήματα Αποκατάστασης και Φυσικοθεραπείας) και Ψυχολογίας. Επιπροσθέτως επόπτευε πτυχιακές εργασίες και διπλωματικές εργασίες των φοιτητών. Έχει συμμετάσχει σαν ομιλητής σε πληθώρα σεμιναρίων και ημερίδων, σε διάφορες χώρες της Ευρώπης (Κροατία, Ισπανία, Ιταλία, Βοσνία & Ερζεγοβίνη, Γερμανία, Σλοβενία, Ρουμανία, Γαλλία, Εσθονία, Λιθουανία, Φινλανδία), καθώς επίσης είχε και την τιμή να παρουσιάσει και στα πρώτα δύο Διεθνή Διεπιστημονικά Συνέδρια Αποκατάστασης το 2022 και το 2023, που πραγματοποιήθηκαν στην Ελλάδα. Έχει πάρει μέρος σε τηλεοπτικές και ραδιοφωνικές εκπομπές, σε Ελλάδα, Ιταλία, Γαλλία, Ισπανία και Κροατία, με στόχο την ενημέρωση του κοινού για θέματα υγείας και τη σύνδεσή τους με την ψυχολογία. Μέσα από την πολυετή του ενασχόληση στον τομέα της ψυχολογίας στόχος του, πλέον, είναι να σταθεί δίπλα σε όποιο άτομο νιώθει πως χρειάζεται βοήθεια για κάποιο θέμα που αντιμετωπίζει στη ζωή του, μέσω της ψυχοθεραπείας. Έχει καταφέρει να διαμορφώσει ένα δίκτυο συνεργατών που περιλαμβάνει πληθώρα ειδικοτήτων στον τομέα της σωματικής αλλά και ψυχικής υγείας, με σκοπό την την πιο ολοκληρωμένη και ολιστική προσέγγιση, εάν και όπου χρειαστεί. Ο χώρος του στο Παγκράτι είναι ένα μέρος που έχει φτιαχτεί με αγάπη για να υποδεχτεί όποιο άτομο θελήσει να ξεκινήσει ή και να συνεχίσει ψυχοθεραπεία και να καλυτερεύσει την ποιότητα ζωής του.

Spurou Merkouri 18, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR)
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια CBT/ACT/EMDR για άγχος, κατάθλιψη, δυσκολίες συναισθήματος & διάθεσης

Λεωφόρος Κηφισίας 65, Ampelokipoi, ΑΤΤΙΚΗ

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Θέματα σχέσεων Anxiety and Stress Couple counseling Depression Emdr Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Analytic Therapy
About the specialist

Ο Μαρίνος Ροδόλφος Παπαδόπουλος είναι Κλινικός Ψυχολόγος με εξειδίκευση στη Θεραπεία Ψυχικού Τραύματος (EMDR), αριστούχος υπότροφος του Πανεπιστημίου του Leiden της Ολλανδίας και κάτοχος του Εθνικού Βραβείου Αριστείας από το Ίδρυμα Λίλιαν Βουδούρη. Εξειδικεύεται στις Νευροεπιστήμες (MSc) στην Ιατρική Σχολή του φημισμένου Πανεπιστημίου του Warwick στην Αγγλία. Διατηρεί τα ιδιωτικά του κέντρα Ψυχοθεραπείας στο Περιστέρι, στο Αιγάλεω και στην Πανόρμου, προσφέροντας υπηρεσίες υψηλής ποιότητας μέσα από ένα σύγχρονο και υποστηρικτικό θεραπευτικό πλαίσιο. Μαζί με την ψυχοθεραπευτική του ομάδα, εξειδικεύεται στη θεραπεία ψυχικού τραύματος, στις αγχώδεις διαταραχές, στην κατάθλιψη και στις διαπροσωπικές σχέσεις, εφαρμόζοντας τεκμηριωμένες ψυχοθεραπευτικές προσεγγίσεις προσαρμοσμένες στις ανάγκες κάθε ανθρώπου.

Ο κ. Παπαδόπουλος είναι απόφοιτος του τμήματος Ψυχολογίας του Πανεπιστημίου Αθηνών και κάτοχος δυο μεταπτυχιακών τίτλων από δύο εκ των κορυφαίων ιδρυμάτων της Ευρώπης: Μεταπτυχιακό δίπλωμα (MSc) ειδίκευσης στη Κλινική Ψυχολογία από το πανεπιστήμιο του Leiden της Ολλανδίας και Μεταπτυχιακό δίπλωμα ειδίκευσης στη Διοίκηση Επιχειρήσεων (MBA) από το πανεπιστήμιο του Sheffield της Αγγλίας.

Είναι εκπαιδευμένος στη Θεραπεία Τραύματος με τη μέθοδο EMDR από την Tact Hellas. Αποτελεί από το 2025 Τακτικό μέλος της EMDR Hellas. Ακόμα έχει εκπαιδευθεί στη Θεραπεία Αποδοχής και Δέσμευσης (ACT) από τον Russ Harris, την Θεραπεία Εστιασμένη στη Συμπόνια (CFT) από τον Dr. Paul Gilbert  και την Γνωσιακή Συμπεριφοριστική Θεραπεία  (CBT) για την κατάθλιψη, τις διαταραχές προσωπικότητας και, την πρόληψη της αυτοκτονικότητας από το Beck Institute της Αμερικής. Παράλληλα εκπαιδεύεται στη Γνωστική Αναλυτική Ψυχοθεραπεία στο Ιατρικό Ψυχοθεραπευτικό Κέντρο (ΙΨΚ).

Υπήρξε αριστούχος υπότροφος του Πανεπιστημίου του Cardiff στην Ουαλία όπου πραγματοποίησε την έρευνά του στον τομέα της γενετικής της κατάθλιψης. Στο ενεργητικό του έχει ερευνητική δραστηριότητα στις διαταραχές ύπνου, την κατάθλιψη και τις αγχώδεις διαταραχές στο τμήμα Κλινικής Ψυχολογίας του πανεπιστημίου του Leiden στην Ολλανδία. Το έργο του δημοσιεύτηκε σε έγκριτα επιστημονικά περιοδικά. 

Είναι ιδρυτής του Trust your therapist.eu επίσημο trademark με 30.000 ακόλουθους στο Instagram, στόχος του οποίου είναι να σπάσει το ψυχικό στίγμα στην Ελλάδα και να προάγει την ευαισθητοποίηση και τη γνώση για τη ψυχική υγεία. 

Στόχος του πάντα είναι η προσέγγιση του ανθρώπου με ενσυναίσθηση και σεβασμό και η παροχή εξατομικευμένης φροντίδας που έχει ως στόχο να βοηθήσει το άτομο να γίνει θεραπευτής του εαυτού του.

Λεωφόρος Κηφισίας 87, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Katsarou Euaggelia is a psychologist and psychotherapist. She lives and works in Athens. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. Subsequently, she completed postgraduate studies in Clinical and Community Psychology at the University of East London. She has also specialized in Systemic Psychotherapy at the Institute of Education and Research Logos Psychis and maintains a private practice in Ilisia, where she works as a systemic psychotherapist with adults, couples, families, and groups. She is a regular member of the Hellenic Psychological Society (SEPS).

Iridanou 2, Ilisia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος ενηλίκων και εφήβων (CBT) Συμβουλευτική γονέων και οικογένειας.

Καλαβρίας 35, Panormou, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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