Electronic prescription
1379

Doctors for Electronic prescription

About the specialist

Dr. Moraitis Nikolaos MD, DAS, MAS is a Psychiatrist - Psychotherapist with a private practice in Thessaloniki. He completed his medical studies at the Aristotle University of Thessaloniki School of Medicine and fully completed his Psychiatry specialty in the German-speaking part of Switzerland. Additionally, he holds a diploma in medical Psychotherapy (Diploma of Advanced Studies DAS & MAS) from the University of Zürich, Switzerland. He has been trained in psychodynamic psychotherapy, deep psychological orientation (Tiefenpsychologische Psychotherapie), Cognitive Behavioral Therapy, and Systemic Psychotherapy, including CBT techniques, Schema Therapy, and has experience in the assessment of mental disorders through psychometric tools such as OPDII. Furthermore, he has been trained in dementia, psychosomatic diseases, Chronic Fatigue Syndrome, and addictions. He has extensive experience, having worked in various institutions in Switzerland, and currently serves as the Director of the three outpatient clinics of the Psychiatric Psychotherapy department covering the entire spectrum of Clinical Psychiatry at Psychiatrische Dienste Aargau AG, providing specialized assessments, diagnosis, and treatments for mental and neuropsychiatric disorders including addictions. Finally, he specializes in disorders related to mood disorders, anxiety and trauma, obsessive-compulsive disorder, psychosomatic illnesses, bipolar disorder, all types of substance addictions, psychoses, paranoid schizophrenia, Asperger’s autism, and attention deficit hyperactivity disorder (ADHD).

Dr. med. Moraitis Nikolaos Vasileos Irakleiou 47, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Deligiannis Georgios MD, MSc is a Specialist Cardiologist with specialized knowledge and experience in the prevention, diagnosis, and management of cardiovascular diseases. He maintains a private practice in Chalandri. He is an associate at the Marousi Medical Center, in the Electrophysiology and Pacemaker Laboratory, with a particular focus on arrhythmias and implantable devices.

He completed his specialty training at the 1st University Cardiological Clinic of the General Hospital of Thessaloniki AHEPA, and he is a graduate of the Medical School of Aristotle University of Thessaloniki. He holds a Master's degree from the Medical School of the University of Thessaly, specializing in ultrasound and functional imaging for the prevention and diagnosis of vascular diseases.

He has specialized in the latest cardiac ultrasound techniques (transthoracic and transesophageal echocardiography, Doppler, 3D, Stress echo) at the General Hospital of Athens "Korgialeneio - Benakeio".

He has a particular scientific interest in the latest echocardiographic techniques, arrhythmias, and pacing, providing modern and personalized services aimed at optimal patient care.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Ηρακλείτου 86, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Gkizopoulou Euaggelia MD, MSc is a Pulmonologist - Tuberculosis Specialist - Sleep Medicine Specialist and maintains a private practice in Alimos, while also serving as the Director of the 1st Pulmonology Clinic at IASO General Clinic in Marousi. She holds a doctoral degree and a medical degree from the National and Kapodistrian University of Athens and has specialized in sleep-related breathing disorders, bronchoscopy, and interventional pulmonology. She completed her Pulmonology specialization at the General University Hospital of Athens Sismanoglio. She has served as the Director of the Pulmonology Clinic at Metropolitan Hospital. In her fully equipped private practice, she provides services covering the entire spectrum of pulmonary cases. She has participated in numerous conferences and has authored many original research articles published in scientific journals. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Thoracic Society, and the European Respiratory Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με το περιστατικό.

Leoforos Kalamakiou 20, Alimos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Dogantzis Panagiotis is a Gastroenterologist with private practices in Nea Smyrni and Patissia. He completed his specialty training at the Gastroenterology Department of the Nursing Foundation of the Army Mutual Fund Hospital (NIMTS) and the Internal Medicine Department of the General Prefectural Hospital of Sparta. The physician specializes in gastrointestinal endoscopy, including gastroscopy and colonoscopy, and in the management of esophageal, gastric, and colorectal diseases. Currently, alongside his private practice, he serves as an External Collaborator at Therapis General Hospital, REA Clinic, and the Athens Bioclinic. Furthermore, Dr. Dogantzis is a member of the Hellenic Gastroenterological Society and the Athens Medical Association. Committed to ongoing education and professional development in his field, he actively participates in both Greek and international conferences as well as educational programs.

  • Electronic Prescribing
    • Electronic Prescribing

Omirou 48, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Maria Mpalogianni is a Specialist Pathologist who has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After completing her rural service, she undertook a clinical attachment at Whittington Hospital in London, specializing in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate scholarship physician at Hygeia Hospital in the Pulmonology, Cardiology Clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko." Additionally, she received further training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, Dr. Mpalogianni is a member of the Hellenic Diabetes Association, the Hellenic Atherosclerosis Society, and the Society for the Study of Diabetic Foot Diseases.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά ηλεκτρονική συνταγογράφηση εξετάσεων.
    • Three-month Electronic Prescribing

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

  • Electronic Prescribing
    • Electronic Prescribing
      10 ευρώ συνταγογράφηση 1μήνα, 20 ευρώ συνταγογράφηση τρίμηνη ,30 ευρώ συνταγογράφηση εξάμηνη

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ειδική Παθολόγος με εξειδίκευση σε Μεταβολομική, Παχυσαρκία και Μεταβολισμό και Ιατρικό Βελονισμό.

Βάκχου 25, Vari, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Poimenidou Eirini is an Endocrinologist with a private practice in Komotini. She graduated from the Medical School of the State Medical Academy "I.M. Sechenov" in Moscow. She specialized in Pathology at the General Hospital of Xanthi and in Endocrinology at the Cancer Hospital of Thessaloniki "Theageneio." She has worked as an Endocrinologist at the outpatient clinic of Urban Polyclinic No. 68 in Moscow and served as a physician in the MSF project providing healthcare and pharmaceutical coverage to residents at the Pre-Departure Detention Center for Migrants in Komotini with Doctors Without Borders. Finally, she is a member of the Rodopi Medical Association and the Hellenic Endocrinological Society and speaks English, German, and Russian.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
      Η Εξάμηνη Συνταγογράφηση έχει κόστος 10€

Mpakalmpasi 2, Komotini, ΡΟΔΟΠΗ

Next availability Book appointment
About the specialist

Revekka Hatzisavva is a Psychiatrist who maintains a private practice in Agia Paraskevi. She holds a degree from the Medical School of the University of Athens and specialized in the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria." Additionally, she has specialized in Systemic Family Therapy. Finally, with extensive experience in the field, the doctor aims for the prompt and effective treatment of various psychiatric disorders, such as anxiety disorders, bipolar disorder, schizophrenia, and psychotic disorders, using methods including psychotherapy through the biosynthesis technique.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Eyaggelistrias 10 , Agia Paraskevi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Thomopoulou Lena is a Dermatologist - Venereologist and has maintained a private practice in Melissia since 1995. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has undergone further training in Dermatologic Surgery at the Department of Plastic Medicine of the Dermatological & Venereal Diseases Hospital of Athens "Andreas Syggros," where she also obtained her specialty in dermatology - venereology. Additionally, she regularly participates in the hospital's outpatient clinics and the Nail Clinic. She is a member of the Hellenic Society of Dermatology - Venereology and has contributed to scientific research as well as conferences both in Greece and abroad. Finally, the doctor is specialized in aesthetic dermatology, cryosurgery, and interventional dermatology.

  • Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 2, Melissia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Zolota Katerina is a Psychiatrist - Psychotherapist and runs a private practice in Neos Kosmos. She graduated from the Medical School of the National and Kapodistrian University of Athens, receiving a scholarship. She holds a Master’s degree (MA) in Health Unit Management. She initially specialized in Psychiatry at the State Therapeutic Center - General Hospital - Health Center of Leros and subsequently completed her specialty at the Psychiatric Hospital of Attica (PSNA Dafni). As part of her psychiatric specialization, she trained in the acute cases clinic in the 5th Psychiatric Admissions Department of PSNA, liaison-consultation psychiatry and forensic psychiatry at the 2nd Psychiatric Clinic of the University General Hospital "Attikon," community psychiatry at the Mental Health Center of Peristeri of PSNA, child psychiatry at the Child and Adolescent Psychiatry Department of the General Hospital Asklipieio Voulas, and neurology at the 401 General Military Hospital of Athens. She completed the four-year program of the Society of Cognitive Behavioral Studies (EGSS) and was certified as a Psychotherapist in Cognitive Behavioral Therapy. In 2019, she was selected by the European College of Neuropsychopharmacology (ECNP) and attended the School of Neuropsychopharmacology in Oxford. She has worked as a Junior Psychiatrist at the State Therapeutic Center of Leros and in mental health services. She has received further training through seminars in psychopharmacology, psychopathology, psychogeriatrics, psychotherapeutic content, among others, within the framework of Continuing Education and Lifelong Learning. Concurrently, she maintains a consistent presence at psychiatric conferences. She has experience across the full spectrum of psychiatric disorders. She provides psychotherapy, pharmacotherapy, and combined treatment services. There is the option for home visits and online sessions. The clinic is located directly opposite the Agios Ioannis metro station.

Ζολώτα Κατερίνα Kassomouli 93, Neos Kosmos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kontos Konstantinos is a Gynecologist - Obstetrician and maintains a private practice in Kolonaki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has undergone further training in Great Britain at the Royal Free Hospital, King's College Hospital, in prenatal screening and endoscopic laparoscopic surgery.He also holds the A.L.S.O. (Advance Life Support in Obstetrics) certification, the "Diploma in Prenatal Care - Fetal Medicine", as well as the Diploma of Competency in Prenatal Care 11 - 14 weeks of gestation. During his career, he worked as a Curator and Scientific Associate at Iaso Maternity Hospital, while he also collaborated with Leto, Gaia and Rea maternity hospitals.In his private practice, he treats conditions such as incontinence, cervical erosion, menstrual disorders, contraception, endometriosis, warts, vaginitis, mycosis, urinary tract infection and generally conditions related to uterine pathology.Finally, during his many years of professional career, he has taken part in numerous conferences in Greece and abroad, maintaining a high level of knowledge in his field.

  • Electronic Prescribing
    • Electronic Prescribing

KANARI 9, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kotsifopoulos Nikolaos is a Mastologist and maintains a private practice in Chalandri. He holds a Medical degree from the Military School of Corps Officers of the Medical Department of Aristotle University of Thessaloniki. He specialized in General Surgery at the 251 Air Force General Hospital and in the Second Surgical Department of the General Hospital of Athens "Evangelismos." Subsequently, he trained in pathology, imaging, surgical, and oncoplastic breast surgery at the Institut Curie Hospital in Paris. He has been trained in Laparoscopic Skills Enhancement and Suturing at Yale University School of Medicine and has attended seminars on Breast Imaging from the European School of Breast Imaging. He has worked as a professor in the Pathological Nursing specialty program, has served as the head of the breast clinic at the 251 Air Force General Hospital, and as Deputy Director of Surgery at the Breast Clinic of Metropolitan Hospital. Finally, the physician is a member of the European Society of Breast Cancer Specialists and has participated in numerous conferences, while also having authored studies in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Andrea Papandreou 85 - 87, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Cardiologist Mparmpagiannis Dimitrios is a graduate of the Medical School of Athens and holds a postgraduate degree from the Medical School of the University of Thessaly. He began his cardiology specialization at the Akademisches Lehrkrankenhaus der Universität Duisburg-Essen in Oberhausen, Germany, and completed it at G.N.P. Tzaneio. During his specialization, he demonstrated a particular interest in echocardiography, in which he specialized. After successfully passing examinations, he obtained certification from the European Association of Cardiovascular Imaging (EACVI) in Adult Transthoracic Echocardiography (TTE Certification) and Adult Transoesophageal Echocardiography (TOE Certification). Concurrently, he earned the European Diploma in Cardiology (Exams in General Cardiology) from the European Society of Cardiology (ESC). After obtaining his cardiology specialty, he was selected as a fellow by the Hellenic Cardiological Society for further training in advanced echocardiographic techniques (stress echo, transoesophageal echocardiography, Strain, 3D Echo), which he is undertaking at the Echocardiography Training Center of G.N.P. Tzaneio, "D. Beldekos." Currently, he practices cardiology in his private clinic in Nikaia, while simultaneously serving as a fellow at the Tzaneio Echocardiography Training Center, providing medical services and conducting research across all its departments.

  • Electronic Prescribing
    • Electronic Prescribing

Gervasiou Grevenon 288-290, Nikaia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skordas Axilleas MSc is a Cardiologist who maintains a private practice in Evosmos, Thessaloniki. He is a PhD candidate at the University of Peloponnese and holds a postgraduate degree in Health Unit Management from the Hellenic Open University. He specialized in Cardiology in Cardiology Clinics and Units, such as the General Hospital "Papageorgiou" in Thessaloniki. There, he trained in the management of emergency cases in cardiology patients, subsequently specializing in Pediatric Cardiology at the AHEPA University Hospital, and finally participated in the Pediatric Cardiology department of the Echocardiography section at the General Children's Hospital of Athens "Agia Sofia." Additionally, besides his private practice, he is currently a Scientific Collaborator at the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou." Furthermore, by attending numerous conferences and seminars related to Cardiology in Greece and abroad (including Cambridge University, NHS Foundation Trust), he remains continuously updated on new trends and developments in his field.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Megalou Alexandrou 108, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist
Theodoros Sergentanis is an Obstetrician–Gynecologist providing care for gynecology and pregnancy.
  • Electronic Prescribing
    • Electronic Prescribing

Μαιευτικό και γυναικολογικό ιατρείο Θεόδωρος Χ. Σεργεντάνης Georgiou Papandreou 42, Korinthos, ΚΟΡΙΝΘΙΑ

Next availability Book appointment
About the specialist

Vosnakidis Athanasios MD, MSc is a cardiologist with private practices in Kalamaria and Kalochori, Thessaloniki. He has also been a longstanding collaborator of the cardiology team at the “Saint Lukas” clinic. He graduated from the Medical School of Democritus University of Thrace, specializing in clinical cardiology and cardiac ultrasound (triplex). He holds a postgraduate diploma with distinction in “Medical Research and Methodology” from Aristotle University of Thessaloniki. The Kalamaria clinic is located in the area of Agios Ioannis, with easy access from the city center or the ring road and convenient parking. It is on the ground floor with easy access for patients with mobility issues. The clinic is equipped with state-of-the-art cardiology equipment for accurate diagnosis (cardiac ultrasound, 12-lead electrocardiograph, treadmill and bicycle stress testing, 4 Holter monitors with up to 7-day recording, 12-channel Holter monitor for 48-hour recording, 2 blood pressure Holters, quality troponin testing). The physician provides comprehensive therapeutic approaches and management of all cardiological conditions (including coronary artery disease, arrhythmias, hypertension, dyslipidemia, aneurysm, etc.). Medical certificates, athlete health cards, and KEPA certifications are issued. There is the possibility of a full cardiological examination at home using a portable cardiac ultrasound device. Furthermore, in collaboration with medical centers, procedures such as coronary angiography – angioplasty, pacemaker – defibrillator implantation, ablation, etc., as well as diagnostic tests including stress-echo, transesophageal cardiac ultrasound, myocardial scintigraphy (thallium), and coronary computed tomography angiography are performed.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
      Συνταγογράφηση φαρμακευτικής αγωγής για 1 έως 3 μήνες.
    • Electronic Prescribing
      Περιλαμβάνει την ηλεκτρονική συνταγογράφηση παραπεμπτικού για εξετάσεις. Περιλαμβάνει την ηλεκτρονική συνταγογράφηση παραπεμπτικού για εξετάσεις. Η συνταγογράφηση και συνταγών για φάρμακα κοστίζει 10 ευρώ για έως 3 μήνες και 20 ευρώ για 6 μήνες.
    • Six-month online prescription
      Ηλεκτρονική συνταγογράφηση φαρμακευτικής αγωγής για 6 μήνες.

Καρδιολογικό Ιατρείο Καλαμαριάς Hrysostomou Smurnis 24, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist
Ειδικότητα και εξειδίκευση σε όλο το φάσμα των καρκίνων στα κορυφαία ογκολογικά κέντρα της Γερμανίας
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Erythrou Staurou 4, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kolea Aggeliki is an Ophthalmologist with a private practice in Peraia, Thessaloniki. She holds a medical degree from the School of Health Sciences at Aristotle University of Thessaloniki and specialized in Ophthalmology at the General Hospital of Xanthi and the Ophthalmology Department of the General Hospital of Thessaloniki "Agios Dimitrios." Additionally, she has served as an auditing physician at the Health Directorate of Xanthi Prefecture. Furthermore, she has conducted scientific research presented at local and international conferences and journals, and she is a member of the Medical Association of Thessaloniki and the Ophthalmological Society of Northern Greece.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή του διαθλαστικού ελέγχου.

Antheon 29, (anothen Eurobank), Perea, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dr. Mpolis Erion is a Ophthalmic Surgeon and maintains a private practice in Athens, where he provides comprehensive vision care for adults and children. 

He graduated from the Medical School of the University of Athens, where he was admitted with honors through the Panhellenic Examinations. He graduated with high marks and specialized at the Ophthalmology Clinic of Thriasio Hospital – the National Burn Reference Center "Latseio". 

In 2024-2025, he attended training programs, including the postgraduate program "Modern Approaches in Retinal Pathology and Surgery," at the 1st University Ophthalmology Clinic of G.N.A. "G. Gennimatas."

Since 2025, he has been actively participating in the postgraduate program "Management of Refractive Errors and Refractive Surgery" at the University of Athens.

The physician has experience in refractive surgery (Laser correction of myopia, hyperopia, astigmatism, and presbyopia), anterior segment eye surgeries (Cataract, correction of very high myopia with ICL lens, corneal trauma, glaucoma, and burns), as well as retinal diseases such as macular degeneration and diabetic retinopathy.

He participates in conferences in Greece and abroad. He is a member of the Hellenic Ophthalmological Society and the Medical Association of Athens.

Δυρραχίου 77 & Τρεμπεσίνας 2, Sepolia, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties