Electronic prescription
1379

Doctors for Electronic prescription

About the specialist

Agrios Ioannis is a Cardiologist with a private practice in Corfu. He completed his military service as a unit physician in the Naval Forces Medical Service of the Hellenic Navy, his rural service at the Plomari Health Center in Lesvos, his specialty training in Internal Medicine at the General Hospital "ASKLIPIEIO" of Voula, and his Cardiology specialty at the "Nursing Foundation of the Army Share Fund" (N.I.M.T.S.). He has served as Consultant at the 2nd Cardiology Clinic of the "ERRIKOS DYNAN Hospital Center." He has also worked as an external associate at "MEDITERRANEO Hospital" and at "Rea Maternity Hospital." Additionally, he served for several years as a Scientific Collaborator in the Echocardiography Department and the Hemodynamics Laboratory at the General Hospital of Athens "ALEXANDRA," actively participating in the National Model Emergency Angioplasty Program "ATHENS PCI." Notably, he was responsible for the Pan-European EUROASPIRE IV Study concerning the entire Attica region, focusing on Coronary Artery Disease prevention in patients with Diabetes Mellitus. The doctor specializes in Clinical and Interventional Cardiology, as well as Echocardiography, and his clinic is equipped with the most advanced portable devices. Furthermore, in collaboration with the leading medical centers of Corfu and Athens, cardiological interventions are performed, including coronary angiography - angioplasty, pacemaker - defibrillator implantation, ablation, and others, as well as specialized cardiological examinations such as stress-echo, transesophageal echocardiography, myocardial scintigraphy (thallium), and coronary computed tomography angiography. He is fluent in English, French, Italian, and Chinese.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Gerasimou Markora 34, Corfu, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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About the specialist

Georgios Xristodoulakis is an Orthopedic Surgeon and Director of the Orthopedic Department at the private clinic "Piraikos Therapeutirio." He sees his patients in Votanikos, Piraeus, and Kypseli. He graduated with honors from the Medical School and holds an Advanced Trauma Life Support (ATLS) certification. He is a Scientific Associate at the private clinic Iatriko Psychikou and the private hospital "Mitera." Additionally, he has worked at major hospitals in Athens, including Asklipieio Voula, the Military Fund Nursing Institution, the General Children's Hospital of Athens "Panagiotis and Aglaia Kyriakou," the General Thoracic Diseases Hospital of Athens "Sotiria," and the Plastic Surgery Clinic of the 6th IKA Therapeutic Center "G. Gennimatas." He has over 70 presentations at accredited international and Greek conferences and more than 100 conference participations, ensuring that he remains informed about all current advancements in modern Orthopedics. Finally, Dr. Xristodoulakis is a member of the Athens Medical Association and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      (χωρίς κλινική εξέταση)

Katerinis 3, Votanikos, ΑΤΤΙΚΗ

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About the specialist

Fotiadis Gerasimos is a General Family Physician who maintains a private practice in the center of Thessaloniki. He graduated from the Medical School of Democritus University of Thrace and completed his residency in General Family Medicine at the General Hospital of Thessaloniki "Papageorgiou" and the General Hospital of Thessaloniki "Papanikolaou." He has completed more than 400 on-call shifts in Emergency Departments and has worked as a Rural Doctor in Health Centers, gaining valuable experience in managing both urgent and chronic cases. Additionally, he is active in telemedicine, providing medical services through international platforms across Europe and the USA. He has received further training in Ultrasonography, having conducted his education at the University Hospital of Ioannina. He has also trained in and practices Homeopathic Medicine, offering alternative and complementary therapies always based on scientific evidence and an individualized approach. Furthermore, he is a certified Advanced Life Support (ALS) Instructor by the European Resuscitation Council and is a member of various Greek and international medical organizations and associations. In his private practice, he provides high-level medical services, focusing on the diagnosis and treatment of primary care conditions, the implementation of telemedicine solutions, the use of modern diagnostic techniques, and a holistic approach through Homeopathy. Finally, he actively participates in scientific conferences and educational programs with the aim of continuous professional development and providing optimal care to his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία ηλεκτρονικής συνταγογράφησης προσφέρει τη δυνατότητα έκδοσης και αποστολής συνταγών φαρμάκων ή θεραπειών με ασφαλή και άμεσο τρόπο. Μετά από την κλινική εξέταση ή την αναγκαία αξιολόγηση, η συνταγή εκδίδεται ηλεκτρονικά και αποστέλλεται στον ασθενή, ο οποίος μπορεί να την παραλάβει αμέσως και να τη χρησιμοποιήσει για την προμήθεια των φαρμάκων του. Η ηλεκτρονική συνταγογράφηση εξασφαλίζει γρήγορη εξυπηρέτηση, εύκολη πρόσβαση στις συνταγές και ακριβή καταγραφή τους, προσφέροντας μία σύγχρονη και αποτελεσματική λύση για την υγειονομική φροντίδα. Η τιμή εξαρτάται και αναλόγως των μηνών επαναληψιμότητας της συνταγής

Μητροπόλεως 110, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Xatzinaki Kalliopi, MD, MSc, is a Specialist in General - Family Medicine and maintains her private practice within the "Mesogeios-Diagnostic Centers," located at Chryssostomou 74 and Knosou Avenue 69 in Heraklion, Crete. She graduated from the Medical School of the University of Patras and completed her specialization in General - Family Medicine at Venizeleio - Pananio Regional Hospital of Heraklion. She holds a postgraduate diploma specializing in "Vaccinations and Infection Prevention" and has extensive clinical experience in managing emergency and chronic cases. In her private practice, she provides high-level medical services, focusing on prevention, early diagnosis, and treatment of primary healthcare conditions affecting the entire family: management of infections, injuries, surgical and pathological cases, prevention and management of Diabetes Mellitus, Arterial Hypertension, Dyslipidemia, Osteoporosis, Obesity, Asthma, Chronic Obstructive Pulmonary Disease, Depression, Anxiety Disorder, and other chronic diseases, smoking cessation, issuance of medical certificates and attestations, and a holistic approach to the geriatric patient. Additionally, she conducts home visits when deemed necessary. Finally, she actively participates in scientific conferences and educational programs, aiming at her continuous professional development and provision of optimal care to her patients.

Ιατρείο Γενικής/ Οικογενειακής Ιατρικής Χρυσοστόμου 74, εντός Μεσόγειος Διαγνωστικά Κέντρα, Heraklion, ΚΡΗΤΗ

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About the specialist

Georgios Kateris is an Ophthalmic Surgeon with a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed postgraduate training in the clinical retina and neuro-ophthalmology department at the Swedish University Ophthalmology Clinic Sahlgrenska. He specialized in cataract and glaucoma surgery at the Ophthalmology Clinic of the Swedish Hospital SÄS, where he served as Consultant Surgeon for two years. Currently, he has extensive experience in cataract surgery, refractive procedures for myopia and astigmatism, as well as in the study and management of macular degeneration and retinopathy. Finally, the doctor is a member of the European Society of Cataract and Refractive Surgery, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Board of Ophthalmology, and the Swedish Society of Cataract and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Μεμονωμένη συνταγογράφηση, χωρίς το κόστος της εξέτασης.

Aggelaki 35, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
MD, MSc, CEBS, Μαστολόγος - Χειρουργός Μαστού, Αναπληρωτής Διευθυντής Α’ Κλινικής Μαστού “Ιασώ”.
  • Electronic Prescribing
    • Electronic Prescribing

Nirvana 14, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Tzaxrista Eleni is a Gynecologist - Obstetrician, maintaining her private practice in Marousi while also seeing patients in Arta. She studied Medicine at Aristotle University of Thessaloniki, began her surgical specialization at the Prefectural Hospital of Arta, and subsequently specialized in Gynecology and Obstetrics at Laiko and Elena Venizelou Hospitals in Athens, where she obtained her Specialty title. Dr. Eleni served as the Scientific Director at the Oropos Arogi Polyclinic for five years and is affiliated with Mitera and Iaso Hospitals in Athens, as well as the private Epikouros Clinic in Ioannina. She holds a license to perform ultrasounds (Gynecological and Obstetric) from the Hellenic Society of Ultrasound and possesses an Acupuncture diploma from the Hellenic Acupuncture Society, of which she is a member. She provides high-level medical services including Gynecological examination, breast palpation, Pap smear, Transvaginal and Abdominal Ultrasound (gynecological or obstetric), Ultrasound reports, Colposcopy, STI screening, Biopsies, management of urinary tract infections, vaginitis, management of menopausal issues, pregnancy monitoring and counseling, promotion of natural childbirth and breastfeeding. She collaborates with midwife breastfeeding consultants, offers medical acupuncture, and handles prescriptions for medications and tests (including electronic prescribing).

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Πεντέλης 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Ragkousis Antonios is a Ophthalmic Surgeon and Doctor of Medicine from the Medical School of the University of Athens.

He concurrently serves as Consultant at the State Ophthalmology Clinic of the General Hospital of Athens "G. Gennimatas," where he is responsible for the Department of Ocular Inflammations and Retina. He graduated with honors from the Medical School of the University of Athens, where he also completed his doctoral dissertation with distinction. He is also a top graduate holder of the postgraduate degree "Ophthalmic Imaging." He completed his specialty training at the Red Cross Hospital.

He specialized for several years in England in diseases of the Retina-Macula and Ocular Inflammations at the internationally renowned Moorfields Eye Hospital in London, Southampton University Hospital, and Royal Liverpool University Hospital. He holds Certification of Specialization and Excellence from the European Board of Ophthalmology (FEBO) and the European Society of Retina Specialists (FEBOS-R).

His clinic in Ilion is equipped with state-of-the-art technology such as the Haag-Streit slit lamp with live imaging system, Haag-Streit Octopus Visual Fields, the high-precision ARK-1a refractometer-keratometer, the high-resolution iCare fundus camera, and the high-resolution Solix OCT and OCT angiography device.

Ιδομενέως 66 & Δαναών 69Α (2ος όροφος - Είσοδος από Δαναών), Ilion, ΑΤΤΙΚΗ

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About the specialist
Maria Karailidou is a Paediatrician with training in Paediatric Dermatology
  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Χανίων & Φιλικής Εταιρείας 37, Νέα Κρήνη (εύκολο δωρεάν parking στο δρόμο του ιατρείου), Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kanellopoulou Malama is a Dermatologist - Venereologist who maintains a private practice in Volos. She is a graduate of the University of Modena in Italy and specializes in clinical and aesthetic dermatology for adults, as well as pediatric dermatology. Additionally, the physician specializes in and treats conditions such as acne, warts, papillomas, eczema, actinic keratoses, hair and nail disorders, condylomas, herpes, and psoriasis with biological therapies. She also undertakes mole mapping and removal, along with other services. In her private practice, treatments for wrinkle management, hyaluronic acid, laser hair removal - telangiectasia - hematomas, fractional laser, scar and acne scar therapy, chemical peels - Microdermabrasion, as well as mesotherapy with or without injections, psoriasis treatment with biological or other methods, PDO threads, Lipolaser, and Plexr are performed.

  • Electronic Prescribing
    • Electronic Prescribing

28is Oktovriou 155 & Spyridi, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Xaralampidis Georgios MD, MSc, FEB ORL-HNS is an ENT Surgeon - Otolaryngologist for both Children and Adults with a private practice in the center of Kalamaria, Thessaloniki. He holds a medical degree and a postgraduate diploma specializing in "Medical Research Methodology" from the Medical School of Aristotle University of Thessaloniki. Additionally, he possesses a specialization diploma in Otolaryngology from the European Board in Otorhinolaryngology - Head and Neck Surgery following successful examinations. He has served as a hospital ENT physician at Princess Alexandra Hospital and as an Otolaryngology Surgeon at Countess of Chester Hospital NHS Trust in the United Kingdom, gaining significant professional experience abroad. At his practice, he provides comprehensive services for all otolaryngological conditions, ranging from conservative management to surgical intervention.

  • Electronic Prescribing
    • Electronic Prescribing

Ioanni Pasalidi 66, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Χειρουργός- Οφθαλμίατρος εξειδίκευση σε Χειρουργική καταρράκτη, μυωπίας, αναίμακτη βλεφαροπλαστική.
  • Electronic Prescribing
    • Electronic Prescribing
      Απλή συνταγή, Τρίμηνη συνταγή, Εξάμηνη συνταγή
    • Three-month Electronic Prescribing
      Χωρίς οφθαλμολογική εξέταση

Aristotelous 228, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Karaxalios Theodoros is a Pathologist and maintains his private practice in Galatsi. He holds a medical degree from the University of Ioannina and has served as a registrar for three years at the "HYGEIA" Hospital and as Director for ten years of the Pathology Department at the "Cityclinic" Clinic.

He is a member of the Society of Lipids and Atherosclerosis and the Hellenic Diabetes Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Ksypolytos Antonis is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the University of Patras and specialized in Pulmonology at the 1st Pulmonology Clinic of the General Hospital for Thoracic Diseases "Sotiria," including rotations at the 1st Internal Medicine Clinic - Special Infectious Diseases Unit at the General Hospital of Athens "G. Gennimatas" and the ICU of the General Hospital for Thoracic Diseases "Sotiria." Furthermore, he serves as a Pulmonologist Consultant at the Pulmonology Clinic of the Athens Medical Center. Additionally, he has worked as a Pulmonology Consultant at the Hygeia Hospital and as an associate at the Mitera Hospital from 2010 to 2021. He has also worked at the 9th Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "SOTIRIA" and as a B Consultant in 2022, and subsequently in 2023 at Iaso Hospital, as a Consultant in the Pulmonology Clinic. He has attended numerous postgraduate seminars and has participated in similar scientific conferences in Greece and abroad. He is a member of the Hellenic Respiratory Society. Finally, his expertise in Chronic Obstructive Pulmonary Disease, Respiratory Infections, and Asthma should not be overlooked.

  • Electronic Prescribing
    • Electronic Prescribing
      10 ευρώ συνταγογράφηση 1μήνα, 20 ευρώ συνταγογράφηση τρίμηνη ,30 ευρώ συνταγογράφηση εξάμηνη

Musonos 29, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Zagkalis Theologos is a General Practitioner providing online medical services. He is a graduate of the Medical School of Varna Medical University and holds a postgraduate specialization degree in Public Health from the National School of Public Health. He served as a salaried resident physician during his ten-month training for obtaining the General Medicine specialty at the Nea Makri Health Center and later at the General Hospital of Athens "Korgialenio - Benakeio" - Hellenic Red Cross. He has held the position of Assistant General Practitioner, grade B Registrar, at the Primary Health Care Center - Lavrio Health Center, and Assistant General Practitioner with the rank of NHS Physician, Registrar B, at the Primary Health Care Center - Nea Makri Health Center. Finally, from 2022 to 2025, he collaborated with Affidea in the 24-hour DrOnline program, a telemedicine platform offering consultations via text messages and video calls, and was responsible for conducting pre-insurance medical examinations for applicants on behalf of Ethniki Insurance.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Remote availability

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About the specialist

Dr Theodorou Olga is an adult Ophthalmic Surgeon and Pediatric Ophthalmologist, maintaining a private practice in the Dafni area. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Ophthalmology at the Charité University Hospital in Berlin. She has undergone further training in the United Kingdom for three consecutive years in macular and retinal diseases, posterior and anterior segment inflammations of the eye, cataract surgery, refractive surgery, as well as pediatric ophthalmology. She has been trained in the most modern and advanced surgical techniques for cataract removal and laser treatment for myopia and other refractive errors in the United Kingdom. Her clinic, a welcoming and fully equipped facility, offers comprehensive and technologically advanced equipment for the investigation of all ocular diseases as well as for performing imaging examinations. Her clinical and surgical experience reflects the high quality of the UK Health System. Finally, she has participated in numerous European conferences and ophthalmological studies, contributed to scientific articles in international ophthalmological journals, and is a member of numerous scientific associations in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Εξαρτάται από το εάν θα γίνει και οφθαλμολογική εξέταση

Ploutonos 52, Dafni, ΑΤΤΙΚΗ

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About the specialist

Pisiotis Nikolaos is a Urological Surgeon - Andrologist with private clinics in Vyronas and Oropos. He holds a Doctorate from the "Otto von Guericke" University Magdeburg, Germany, and graduated from the Medical School of the same University. The physician specialized in oncological urology, endoscopic urology, and laparoscopic-robotic surgery. He is a former Senior Consultant at the General State Hospital Olvenstedt in Magdeburg, Germany, and a Collaborator of the "Athens Medical Center," the "White Cross Athens," and the "Doctors' Hospital" Clinic. His private clinics offer ultrasound, uroflowmetry, cystoscopy, and prostate biopsies. The physician addresses issues of male infertility and erectile dysfunction, as well as urinary tract lithiasis (extracorporeal lithotripsy / percutaneous lithotripsy / endoscopic removal / robot-assisted stone removal) and urinary incontinence (men - women).

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης
    • Three-month Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης
    • Two-month Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης

Plateia Iroon 1 (pano apo Athinaia), Oropos, ΑΤΤΙΚΗ

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About the specialist

Η κυρία Καραλή Άινο Αμαρυλλίς ειναι Παιδίατρος και διατηρεί το ιδιωτικό της ιατρείο στη Νέα Ιωνία. Είναι πτυχιούχος της Ιατρικής Σχολής Αθηνών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά τη διάρκεια των σπουδών της, είχε την ευκαιρία να εργαστεί ως εκπαιδευόμενος ιατρός στο Πανεπιστημιακό Νοσοκομείο North Karelia Central Hospital της Φινλανδίας. Η εκπαίδευσή της στην Παιδιατρική ξεκίνησε με τη Νεογνολογική Κλινική του Αρεταιείου Νοσοκομείου του Εθνικού και Καποδιστριακού Νοσοκομείου Αθηνών ενώ ακολούθως εκπαιδεύτηκε στην παιδιατρική κλινική του «Γενικού Νοσοκομείου Νίκαιας», όπου συμμετείχε στο εκπαιδευτικό έργο της Κλινικής, με παρουσιάσεις και ομιλίες σε διάφορα συνέδρια. Στη συνέχεια, έκανε εκπαίδευση σε διάφορα τμήματα στα Νοσοκομεία Παίδων « Η Αγία Σοφία», στο «Πανεπιστημιακό Γενικό Νοσοκομείο Αττικόν » και στο Νοσοκομείο «Ανδρέας Συγγρός». Λαμβάνοντας τον τίτλο της Ειδικότητας συνέχισαε τη θητεία της στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου «Ασκληπιείο Βούλας», με ειδικό ενδιαφέρον και συμμετοχή στο έργο του Ιατρείου Αναπτυξιακής & Συμπεριφορικής Παδιατρικής, και ακολούθως υπηρέτησε στο Κέντρο Υγείας Σαλαμίνας. Έχει λάβει πιστοποίηση στην Εξειδικευμένη Εκπαίδευση στη Συμβουλευτική και Υποστήριξη στο Μητρικό Θηλασμό (ΚΕΔΙΒΙΜ). Έχει λάβει πιστοποίηση στην Παιδιατρική Διατροφή (Post Graduate Program από το Boston University). Έχει λάβει μέρος σε εκπαιδεύσεις για Εξειδικευμένη Υποστήριξη της Ζωής στα Παιδιά (APLS) και για Υποστήριξη της Ζωής του Νεογνού (NLS). Τέλος, η ιατρός διατελεί επί σειρά ετών επιστημονική υπεύθυνη στο κοινωνικό παιδιατρείο «Ο Καλός Σαμαρείτης», και είναι συνεργάτης και τέως επιμελήτρια στο Νοσοκομείο Παίδων «ΙΑΣΩ », στο τμήμα των επειγόντων περιστατικών. Διατέλεσε επί σειρά ετών παιδίατρος στα «Παιδικά χωριά SOS». Στον ιδιωτικό της ιατρείο, έναν χαρούμενο και φιλόξενο χώρο διαμορφωμένο σύμφωνα με τις ανάγκες των παιδιών, προσφέρει παιδιατρικές υπηρεσίες, ενώ στο ιατρείο διατίθεται ξεχωριστός χώρος μητρικού θηλασμού.

  • Electronic Prescribing
    • Electronic Prescribing
      συνταγογράφηση και καταχώρηση παραπεμπτικών

Ηπείρου 1 (Αλσούπολη), Nea Ionia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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