Electronic prescription, Ntepo
115

Doctors for Electronic prescription near Ntepo

About the specialist

Manikas Anargyros is an Allergist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and has completed advanced training as a visiting scientist at the Allergy and Asthma Center, Johns Hopkins University, focusing on laboratory evaluation methods for allergic diseases of the upper and lower respiratory tract. He specialized in Allergology at the Allergy Departments of the General Hospital of Thessaloniki "Hippocratio" and the General Hospital of Athens "Laiko," and is the Head of the Allergy Department at the Medical Diavalkaniko Thessaloniki. He has participated in Greek and international conferences with lectures, oral presentations, and poster scientific communications, and is a member of the Hellenic and European Academy of Allergy and Clinical Immunology. In his private practice, he offers specialized services and manages a wide range of conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnikis Amunis 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Xaritoudis Georgios MD, PhD, FEBO is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and obtained his specialty while completing his doctoral thesis—focusing on the management of choroidal melanoma—at the Charité University Clinic, Campus Benjamin Franklin, in Berlin. The physician has developed extensive clinical experience at a clinic in Hanover, Germany, and is certified by the European Board of Ophthalmology (Fellow of the European Board of Ophthalmology, FEBO). With significant expertise in all aspects of modern ophthalmology, he provides personalized ophthalmic medical services and, in collaboration with leading private clinics, performs surgical treatment of any ophthalmological condition, applying the most reliable and advanced methods. In the welcoming and pleasant environment of his practice, he manages every case related to his scientific specialty, always fostering trusting relationships with his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει οφθαλμολογική εξέταση και συνταγογράφηση.

Ermou 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Nikolaos Koliakos MD, PhD, FEBU is a Urologist - Andrologist Surgeon with a private practice in Thessaloniki. He holds a PhD from the Aristotle University of Thessaloniki with a thesis titled: "Evaluation of techniques for ligation of the internal spermatic veins in infertile men with varicocele and their impact on testicular blood flow and function." Additionally, he graduated from the Medical School of the aforementioned institution and completed further training with a scholarship from the European Urological Association in robotic and laparoscopic urology at the Urology Clinic of OLV Aalst Hospital in Belgium. Dr. Koliakos is a specialized urologist and a Fellow of the European Board of Urology and has worked in numerous hospitals and clinics, such as the "Saint Luke" Clinic and the Second Urological Clinic of Aristotle University of Thessaloniki. Finally, he is a member of several Greek and European medical associations and scientific societies, and his private practice offers services covering the full spectrum of urology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Vas. Georgiou 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mixail Theofanidis is a Neurologist with a private practice in Thessaloniki. He holds a medical degree from the Democritus University of Thrace and has extensive experience in depressive disorders and alcoholism, the central nervous system, the peripheral nervous system, spinal diseases, Parkinson's disease, dementia, and Alzheimer's disease. He serves as the Scientific Director at the Psychiatric Clinic "Agios Antonios" and completed his specialization at the 3rd University Neurology Clinic, General Hospital of Thessaloniki "Georgios Papanikolaou." He is a member of the Thessaloniki Medical Association and the Hellenic Neurological Society, offering specialized services tailored to the individual needs of his patients at his private practice.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Egnatias 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xatzikalogiannis Ioannis is an Obstetrician - Gynecological Surgeon and maintains his private practice in Thessaloniki. He holds a degree from the Medical School of Comenius University. He possesses significant clinical experience, having served as a Scientific Associate at Aristotle University of Thessaloniki, and to this day is a collaborating physician at Genesis Clinic, Bioclinic Thessaloniki, and General Clinic of Thessaloniki. In his private practice, he offers a wide range of services, respecting the unique needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Εγνατία 100, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpasdragianni Dimitra is a Rheumatologist with a private practice in Thessaloniki. She is a graduate of Aristotle University of Thessaloniki with specialization in autoimmune diseases and inflammatory arthritides. She also holds expertise in the diagnosis and treatment of musculoskeletal system disorders, autoimmune diseases, regional pain syndromes, and metabolic diseases. Guided by a sincere interest in the patient as a whole, the rheumatologist combines scientific knowledge, clinical experience, continuous education, and adaptability to the rapid advancements in the field of rheumatology, which have been remarkable in recent years. As part of her ongoing professional development, she actively attends and participates in national and European conferences and seminars, staying informed about the latest developments in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει και κλινική εξέταση.

Mitropoleos 115, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Skoutas Dimitrios is a Specialist in Internal Medicine and Diabetology, maintaining a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace, with a focus on the "Diabetic Foot." Beyond his academic expertise, he has served as Scientific Director and Head Internist at the General Clinic "Lysimachos Sarafianos," as a Specialist Internist and Scientific Collaborator at the Diabetology Center of the General Hospital of Thessaloniki "Papageorgiou," and also as an Internist at the Central Polyclinic of IKA in Thessaloniki. Currently, in his private practice, he manages both routine and complex cases, with particular experience in conditions such as osteoporosis, hypercholesterolemia, and diabetes mellitus. Additionally, he actively participates in conferences and symposiums through lectures, research presentations, and announcements, and is a member of both Greek and international medical associations.

  • Electronic Prescribing
    • Electronic Prescribing

Egnatias 75 & Ag. Sofias, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Vosnakidis Athanasios MD, MSc is a cardiologist with private practices in Kalamaria and Kalochori, Thessaloniki. He has also been a longstanding collaborator of the cardiology team at the “Saint Lukas” clinic. He graduated from the Medical School of Democritus University of Thrace, specializing in clinical cardiology and cardiac ultrasound (triplex). He holds a postgraduate diploma with distinction in “Medical Research and Methodology” from Aristotle University of Thessaloniki. The Kalamaria clinic is located in the area of Agios Ioannis, with easy access from the city center or the ring road and convenient parking. It is on the ground floor with easy access for patients with mobility issues. The clinic is equipped with state-of-the-art cardiology equipment for accurate diagnosis (cardiac ultrasound, 12-lead electrocardiograph, treadmill and bicycle stress testing, 4 Holter monitors with up to 7-day recording, 12-channel Holter monitor for 48-hour recording, 2 blood pressure Holters, quality troponin testing). The physician provides comprehensive therapeutic approaches and management of all cardiological conditions (including coronary artery disease, arrhythmias, hypertension, dyslipidemia, aneurysm, etc.). Medical certificates, athlete health cards, and KEPA certifications are issued. There is the possibility of a full cardiological examination at home using a portable cardiac ultrasound device. Furthermore, in collaboration with medical centers, procedures such as coronary angiography – angioplasty, pacemaker – defibrillator implantation, ablation, etc., as well as diagnostic tests including stress-echo, transesophageal cardiac ultrasound, myocardial scintigraphy (thallium), and coronary computed tomography angiography are performed.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
      Συνταγογράφηση φαρμακευτικής αγωγής για 1 έως 3 μήνες.
    • Electronic Prescribing
      Περιλαμβάνει την ηλεκτρονική συνταγογράφηση παραπεμπτικού για εξετάσεις. Περιλαμβάνει την ηλεκτρονική συνταγογράφηση παραπεμπτικού για εξετάσεις. Η συνταγογράφηση και συνταγών για φάρμακα κοστίζει 10 ευρώ για έως 3 μήνες και 20 ευρώ για 6 μήνες.
    • Six-month online prescription
      Ηλεκτρονική συνταγογράφηση φαρμακευτικής αγωγής για 6 μήνες.

Καρδιολογικό Ιατρείο Καλαμαριάς Hrysostomou Smurnis 24, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ainatzoglou Konstantinos is a Gynecologist - Obstetrician and has maintained a private practice in Thessaloniki since 1983. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General Hospital of Drama and the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He worked as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration" for 10 years. Additionally, he regularly attends numerous conferences as part of continuous professional development and is a member of the Thessaloniki Obstetrics and Gynecology Society, a founding member of the Hellenic Gynecological Society for Cancer Research and Therapy, President of the Board of Directors of the ARÖGI Rehabilitation Center, and Vice President of the Board of Directors of the Obstetrics and Gynecology Clinic "Genesis."

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      χωρίς εξέταση
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Patriarhou Ioakeim 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ειδικευμένος στην Γερμανία, εξειδίκευση: κλινική δερματολογία, τριχόπτωση, αισθητική δερματολογία.
  • Electronic Prescribing
    • Electronic Prescribing

Τσιμισκή 61, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Ορθοπαιδικός Χειρουργός Στέλιος Παπαλεξανδρής είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Απέκτησε τίτλο ειδικότητας ορθοπαιδικού-χειρουργού (2008), μετά από εκπαίδευση στην Ελλάδα και το Ηνωμένο Βασίλειο, όπου και εξειδικεύθηκε στους τομείς της αρθροσκοπικής χειρουργικής (2008-2009), της επανορθωτικής χειρουργικής του ισχίου και του γόνατος (2016-2018 & 2020-2021) και του ορθοπαιδικού τραύματος (2018-2020). Έχει εργασθεί ως ειδικός ορθοπαιδικός στην Ελλάδα και το Ηνωμένο Βασίλειο. Διετέλεσε μέλος της ιατρικής ομάδας του ιατρικού κέντρου του ΣΕΓΑΣ στη Θεσσαλονίκη και ιατρός αγώνων ποδοσφαίρου όλων των εθνικών κατηγοριών και του Κυπέλλου Ελλάδος. Το 2024 εντάχθηκε στο Ειδικό Σώμα Ιατρών του Κέντρου Πιστοποίησης Αναπηρίας (ΚΕ.Π.Α.) του e-ΕΦΚΑ. Απέκτησε την ιδιότητα του μέλους του Βασιλικού Κολλεγίου Χειρουργών του Ηνωμένου Βασιλείου (Fellow of the Royal College of Surgeons), της Ευρωπαϊκής Επιτροπής Ορθοπαιδικής και Τραυματολογίας (Fellow of the European Board of Orthopaedics and Traumatology) και του Κολλεγίου Ελλήνων Ορθοπαιδικών Χειρουργών (ΚΕΟΧ), κατόπιν επιτυχούς συμμετοχής σε ειδικές εξετάσεις. Είναι υποψήφιος διδάκτορας του Δημοκρίτειου Πανεπιστημίου Θράκης, με επιστημονικό αντικείμενο το Μάρκετινγκ και τη Διοίκηση στην Υγεία. Είναι κάτοχος μεταπτυχιακών τίτλων σπουδών στη «Διοίκηση Μονάδων Υγείας», τη «Μεθοδολογία Βιοϊατρικής Έρευνας, Βιοστατιστική και Κλινική Βιοπληροφορική», την «Εκπαίδευση Ενηλίκων» και τη «Βιοηθική». Συνέβαλε στην ανάπτυξη κατευθυντήριων οδηγιών, ως αναπληρωτής συντονιστής της Επιτροπής Ανάπτυξης Κατευθυντήριων Οδηγιών Γενικής Ιατρικής για την Οσφυαλγία, στο πλαίσιο του Επιχειρησιακού Προγράμματος «Διοικητική Μεταρρύθμιση 2007-2013», που υλοποιήθηκε από το Πανεπιστήμιο Κρήτης. Έχει συμμετάσχει στη συγγραφή βιβλίου ορθοπαιδικού τραύματος και έχει συγγράψει εγχειρίδιο πρώτων βοηθειών. Επιστημονικές εργασίες του έχουν δημοσιευθεί σε ελληνικά και διεθνή ιατρικά περιοδικά, και έχουν ανακοινωθεί σε πλήθος ελληνικών και διεθνών επιστημονικών συνεδρίων.

Από το ακαδημαϊκό έτος 2021-2022, διεξάγει διδακτικό και ερευνητικό έργο, ως ακαδημαϊκός υπότροφος, στο Πανεπιστήμιο Δυτικής Μακεδονίας (Τμήμα Εργοθεραπείας, Τμήμα Μαιευτικής και Τμήμα Στατιστικής και Ασφαλιστικής Επιστήμης). Ως ειδικός ορθοπαιδικός έχει διδακτικό έργο στο πλαίσιο της πρακτικής εκπαίδευσης ειδικευομένων ορθοπαιδικής και φοιτητών ιατρικής των Πανεπιστημίων του Manchester και του Liverpool του Ηνωμένου Βασιλείου. Είναι εκπαιδευτής στο ιατρικό σεμινάριο ATLS (Advanced Trauma Life Support – provider & instructor course) στην Ελβετία και την Ελλάδα. Έχει διατελέσει εκπαιδευτής στο ΙΕΚ του ΕΚΑΒ και το Πρόγραμμα Μεταπτυχιακών Σπουδών «Επείγουσα Προνοσοκομειακή Ιατρική» του ΕΚΑΒ και εκπαιδευτής πρώτων βοηθειών σε σεμινάρια για επαγγελματίες υγείας και τον γενικό πληθυσμό. Είναι πιστοποιημένος εκπαιδευτής προγραμμάτων του Ευρωπαϊκού Συμβουλίου Αναζωογόνησης (European Resuscitation Council - ERC).

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία αφορά έως και τρίμηνη συνταγογράφηση φαρμάκων, έκδοση παραπεμπτικών για φυσικοθεραπεία ή παραπεμπτικών για απεικονιστικές εξετάσεις και μέτρηση οστεοπόρωσης (DEXA).

Στέλιος Παπαλεξανδρής 17ης Νοεμβρίου 9, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Εξειδίκευση στη Γυναικολογική Ογκολογία / Χειρουργική Μαστού / Κολποσκόπηση & Παθολογία Τραχήλου
  • Electronic Prescribing
    • Electronic Prescribing

Αγίας Σοφίας 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyziridis Dimitrios is a General Surgeon who maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki (A.U.Th.). Additionally, he is a Diplomate of the European Society of Surgical Oncology for the management of peritoneal malignancy and a collaborator of the peritoneal malignancy program at the Euromedica Cyan Cross clinic, while also specializing in the treatment of anal diseases. From September 2023 to October 2024, he served as a Scientific Collaborator of the 4th University Surgical Clinic of A.U.Th. at the General Hospital of Thessaloniki "G. Papanikolaou," actively participating in surgeries, on-call duties, and the clinic's teaching activities. He has participated in numerous seminars and conferences both in Greece and abroad and is the author of numerous announcements and papers in Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing

Καραμανλή Κωνσταντίνου 137, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Γαστρεντερολόγος Ηπατολόγος Στρατιωτικός Ιατρός Εξειδίκευση: νόσος Crohn, Ελκώδης κολίτιδα
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Tsimiski 84, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Desiris Panagiotis MD, PhD, MSc is an Ophthalmologist with a private practice in Thessaloniki since 2009. He holds a Doctorate in Ophthalmology from the Aristotle University of Thessaloniki and is a graduate of the Medical School of the same institution. Additionally, he holds a Master's Degree in Health Unit Management from the School of Social Sciences of the Hellenic Open University. He completed his specialization at the Ophthalmology Clinics of the General Hospital of Kavala and the University General Hospital of Thessaloniki AHEPA, and he has further specialized in Cataract Surgery and Refractive Surgery in the United Kingdom. His diagnostic expertise covers the entire range of ocular pathology, and he successfully performs surgical procedures for cataracts, glaucoma, eyelids, as well as the application of refractive (myopia, hyperopia, astigmatism) and therapeutic lasers (diabetes mellitus, macular degeneration, etc.). He is a regular collaborator with the Euromedica Group - General Clinic of Thessaloniki, as well as with most private clinics and ophthalmological centers. He has participated as a speaker and attended numerous scientific conferences and has contributed to numerous research programs and studies, resulting in significant published works. Finally, he is a member of the European Society of Cataract and Refractive Surgeons, the Hellenic Society of Intraocular Lens and Refractive Surgery, the Ophthalmological Society of Northern Greece, the Panhellenic Ophthalmological Society, and the Ophthalmological Society of Thrace, Eastern Macedonia, and the Northern Aegean Islands.

  • Electronic Prescribing
    • Electronic Prescribing

Egnatia 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katranas Sotirios is a Specialist Cardiologist and Doctor of Cardiology from the Aristotle University of Thessaloniki with a private practice in Thessaloniki. He serves as a Scientific Collaborator in Cardiomyopathies (1st Cardiology Clinic) and Cardiopathies in patients with Neuromuscular Diseases (2nd Pediatric Clinic - MDA Hellas) at the AHEPA University Hospital of Thessaloniki. He is a Consultant Cardiologist in the National Health Service (NHS) of the United Kingdom and a former Scientific Collaborator at the Cardiothoracic Surgery Clinic of Papageorgiou Hospital. He studied Medicine at the Aristotle University of Thessaloniki, specialized in Cardiology at the AHEPA University Hospital of Thessaloniki, in Cardiomyopathies at London hospitals Saint Bartholomew's and Royal Brompton, and in Cardiopathies related to Neuromuscular Diseases at the Neuromuscular Complex Care Centre of the National Hospital of Neurology and Neurosurgery in London. Additionally, he is an expert in Advanced Ultrasound Techniques (transesophageal echocardiography and stress echo - specialization at the London hospitals Saint Bartholomew's, Royal Brompton, and North Middlesex) and holds a license from the Ministry of Health. Finally, he specializes in Lipidology and Arterial Hypertension and manages the full spectrum of cardiac diseases.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
      10 ευρώ για παραπεμπτικά, συνταγή 1 μήνα ή 2μηνη συνταγή. Για 6μηνη συνταγή 20 ευρώ.
    • Three-month Electronic Prescribing

Leoforos Kon.Karamanli 145, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Konstantinos Xatzirafailidis is a Psychiatrist and maintains his private practice in Thessaloniki. He manages a wide range of cases, always focusing on providing the best possible care tailored to the individualized needs of each person he treats.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing

Filippou 33, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Xovarda Eleni is a Dermatologist - Venereologist and maintains a private practice in Kalamaria, Thessaloniki. She holds a PhD from the Medical School of Aristotle University of Thessaloniki, is a graduate of the Medical School, and possesses a postgraduate degree in "Medical Research Methodology" from the same institution. She completed her Dermatology specialization at the 1st University Dermatology Clinic of Aristotle University of Thessaloniki, where she also served as a scientific collaborator. She has extensive research and teaching experience, with numerous publications in reputable international dermatology journals, and collaborates as a reviewer of scientific articles in medical journals. Finally, the physician is a member of the Hellenic and European Dermatological Societies, the Hellenic Society of Dermatologic Surgery, and the Hellenic and International Dermatoscopic Societies.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Metamorfoseos 20, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Panagiotis Ksiarxos is a Gastroenterologist - Hepatologist with a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has specialized in the Gastroenterology Oncology Department of the Thessaloniki Anti-Cancer Hospital "Theageneio" and in the Gastroenterology Department of the General Hospital of Thessaloniki "Georgios Papanikolaou". He has extensive experience in the management of gastroenterological conditions such as gastroesophageal reflux disease, cholelithiasis, hepatitis B, and hepatitis C, among others, and has performed numerous diagnostic endoscopies including gastroscopies and colonoscopies. In his private practice, equipped with modern facilities, colonoscopies and gastroscopies are performed, while in collaboration with private clinics, advanced procedures such as rectoscopies, rectosigmoidoscopies, endoscopic gastrostomy placements, and polypectomies are also conducted. Finally, the practice offers Helicobacter pylori testing, a primary cause of gastric and peptic ulcers, either through breath tests or antibody testing in the blood.

  • Electronic Prescribing
    • Electronic Prescribing

Papanastasiou Alexandrou 94, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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