Electronic prescription, Attica
1091

Doctors for Electronic prescription in Attica

About the specialist

Xristakis Dimitrios is a Gynecologist - Obstetrician Surgeon and maintains a private practice in Haidari. He holds a PhD from the National and Kapodistrian University of Athens and graduated from the Medical School of the University of Turin, Italy. He possesses a postgraduate degree in assisted reproduction and regenerative medicine, as well as in the organization and management of health services. Additionally, he has specialized in female infertility and cervical pathology. His aim is to provide high-quality and comprehensive services in the field of Obstetrics and Gynecology and primarily seeks to establish a relationship of trust, respect, and mutual appreciation with his patients. Xristakis Dimitrios welcomes you to a fully equipped and woman-friendly facility, in accordance with international standards, where he applies modern diagnostic and therapeutic techniques. Finally, his practice offers color gynecological and obstetric ultrasonography, colposcopy, biopsy sampling, and laser treatment.

  • Electronic Prescribing
    • Electronic Prescribing

Georgiou Papandreou 56, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Xampaloglou Kyriaki is a Specialist Internist and maintains a private practice in Pallini. She holds a medical degree from Justus-Liebig University in the city of Giessen, West Germany. She worked for approximately two years at the Medical Clinic and Polyclinic of the same university, with a special interest in diabetes mellitus, hypertension, lipids, and endocrine gland diseases. Subsequently, she completed her specialty at the 2nd University Medical Clinic of the General Hospital of Athens "Hippokration," focusing on liver diseases and autoimmune disorders. She is a doctoral candidate at the National and Kapodistrian University of Athens with a dissertation titled "The role of antibodies against biological agents (anti-TNF) in patients with autoimmune or autoinflammatory diseases." Finally, in her private practice, she is able to manage a wide range of conditions, such as cough, persistent fever, infections, hypertension, hyperlipidemia, and the investigation of liver and thyroid diseases.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leontariou 36, Pallini, ΑΤΤΙΚΗ

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About the specialist

Ο Καλογέρης Εριόν MD, MSc, PhDc Μαιευτήρας - Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο πολύ κοντά στην Πλατεία Βικτώριας και Πεδίον του Άρεως. Είναι Επιμελητής Ιατρός Εξειδικευμένου Γυναικολογικού Ογκολογικού Κέντρου της Γενικής Κλινικής ΙΑΣΩ όπου συμμετέχει στη διεκπεραίωση μεγάλου αριθμού δύσκολων και ιδιαίτερα απαιτητικών γυναικολογικών- ογκολογικών χειρουργικών επεμβάσεων με τη χρήση των πιο σύγχρονων μεθόδων ελάχιστα επεμβατικής χειρουργικής είτε Λαπαροσκοπικά, είτε Ρομποτικά. Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Επιπλέον, ολοκλήρωσε επιτυχώς  το Μεταπτυχιακό Πρόγραμμα Σπουδών "Παθολογία της Κύησης" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και πρόσφατα αποφοίτησε με βαθμό ''ΑΡΙΣΤΑ'' από το Πρόγραμμα Μεταπτυχιακών Σπουδών στην  "Αναγεννητική - Αναπαραγωγική Ιατρική’" στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Υπηρέτησε ως αγροτικός γιατρός στο Γενικό Νοσοκομείο Ζακύνθου και εν συνεχεία ξεκίνησε την ειδίκευσή του στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Κεφαλονιάς. Μετέπειτα συνέχισε την ειδικότητά του στην Α΄ Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική του Πανεπιστημίου Αθηνών του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα", όπου ολοκλήρωσε την ειδικότητά του. Μετέπειτα, εργάστηκε ως Μαιευτήρας - Γυναικολόγος στο τελευταίο Νοσοκομείο, στα Τμήματα Γυναικολογικού Υπερήχου, Παθολογίας Τραχήλου και Κολποσκόπησης, καθώς και σε Γυναικολογικό Τμήμα Αντιμετώπισης Καλοηθών Παθήσεων. Έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και σεμιναρίων, ενώ υπάρχουν δημοσιευμένα του άρθρα σε ελληνικά και ξένα ιατρικά περιοδικά. Ο γιατρός πραγματοποιεί όλες τις εξετάσεις που αφορούν τη σωστή και έγκαιρη διάγνωση με τη χρήση υπερσύγχρονων διαγνωστικών μέσων όπως τρισδιάστατης και τετραδιάστατης γυναικολογικής υπερηχογραφίας, κολποσκόπηση, την πρόληψη των γυναικολογικών νοσημάτων, την αντιμετώπιση γυναικολογικών παθήσεων με τη χρήση υπερσύγχρονων μεθόδων και τεχνικών της ενδοσκοπικής χειρουργικής όπως η λαπαροσκόπηση, η υστεροσκόπηση. Αναλαμβάνει την παρακολούθηση της εγκυμοσύνης, προβλήματα που σχετίζονται με τις διαταραχές περιόδου, έλεγχο γονιμότητας, εμμηνόπαυση, παθολογία τραχήλου και άλλα. Τέλος, είναι μέλος της European Society of Gynaecological Oncology, της European Society of Reproductive Medicine, της International Society of Ultrasounds in Obstetrics and Gynaecology, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής και του Ιατρικού Συλλόγου Αθηνών.

  • Electronic Prescribing
    • Electronic Prescribing

3ης Σεπτεμβρίου 65, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Thilyzas Ksenofon is a General Practitioner - Family Physician with a private practice in Athens and extensive experience in Primary Health Care. He is a graduate of the Medical School of Ovidius University of Constanta and has completed his specialization in General Medicine at the General Hospital of Nea Ionia "Konstantopouleio," where he received extensive training in managing a broad spectrum of acute and chronic conditions.

At the hospital, he gained significant clinical experience through active participation in:

• the Emergency Department 

• Triage

• multiple clinics such as Internal Medicine, Surgery, and Cardiology

• the Dialysis Unit

• the vaccination center and outpatient clinics

• management of COVID-19 cases during the pandemic period

In his private practice, he provides comprehensive General Medicine services, addressing conditions such as hypertension, dyslipidemia, diabetes mellitus, respiratory and metabolic disorders, as well as the investigation and management of acute cases. He also offers preventive screening, vaccinations, prescription services, medical certificates, and health certifications. He seeks continuous professional development aiming to provide high-quality, modern, and personalized medical care, having attended numerous conferences and seminars in fields including Metabolism, Endocrinology, Diabetology, Hematology, Pediatrics, Neurology, Environmental Medicine, Rheumatology, and Primary Health Care.

  • Electronic Prescribing
    • Electronic Prescribing

Δημητρίου Ράλη 35, Agios Eleftherios, ΑΤΤΙΚΗ

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About the specialist

Chaira - Soufli Panagiota MD, MSc is a Pediatric and Adult Otolaryngologist - Head and Neck Surgeon, maintaining a private practice in Agia Paraskevi. She holds a postgraduate degree in Audiology - Neuro-otology from the National and Kapodistrian University of Athens. She serves as an Attending Physician at the Otolaryngology Clinic of the Athens Medical Center. In her private practice, she offers a wide range of services, tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση, ακουόγραμμα, τυμπανόγραμμα, καθαρισμό αυτιών, ενδοσκοπικό έλεγχο και συνταγογράφηση
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Mesogeion 421Α, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kokkotou Eleni is a Pulmonologist - Tuberculosis Specialist, holding a PhD from the Medical School of the National and Kapodistrian University of Athens and operates a private practice in Neo Faliro. Additionally, she holds a postgraduate degree in Thoracic Oncology from NKUA. She has extensive clinical experience, serves as a consultant at the private Metropolitan Hospital, and has previously collaborated with the Oncology Unit of the General Chest Diseases Hospital of Athens "Sotiria." Her expertise includes lung cancer, asthma, COPD - Chronic Obstructive Pulmonary Disease, and respiratory infections.

  • Electronic Prescribing
    • Electronic Prescribing
      10 ΕΥΡΩ ΓΙΑ 1 ΜΗΝΑ 20 ΕΥΡΩ ΓΙΑ 3 ΜΗΝΕΣ 30 ΕΥΡΩ ΓΙΑ 6 ΜΗΝΕΣ

Giannopoulou 15, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkekopoulou Anastasia, MD, MSc, is an Interventional Cardiologist. She graduated from the Medical School of Aristotle University of Thessaloniki and subsequently completed her specialty training in Cardiology at the University Hospital of Cologne, Germany. She specializes in interventional cardiology as well as cardiac ultrasound (triplex, transesophageal echocardiography, stress echo). She served as Attending Physician at Maria Hilf Hospital Bergheim, where she gained extensive experience in the full spectrum of emergency cardiology, ranging from acute myocardial infarction to heart failure, cardiogenic shock, and life-threatening arrhythmias. She holds an Executive Master of Science in the Economics of Cardiovascular Sciences from the London School of Economics. Since 2022, she has been a Treating Physician – Collaborator in the 3rd Cardiology Department of Hygeia Hospital.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της απλής επίσκεψης.
Premedicare health clinic

Dimitriou Gounari 38A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
νεογνά, παιδιά, έφηβοι, θηλασμός, εμβόλια, λοιμώξεις, νευροανάπτυξη, γνωματεύσεις ειδικής αγωγής
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

-, Gizi, ΑΤΤΙΚΗ

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About the specialist

Agapitou Elena is a Cardiologist and maintains a private practice in Ilioupoli. She graduated with honors from the Medical School of Athens. She specialized in Cardiology at the General Hospital of Athens "G. Gennimatas." She also obtained the corresponding European certification after examinations (ESC). She has extensive experience from the University Hospitals of Lausanne and Geneva in Switzerland, where she acquired her first specialty title as an Internist and received additional training in Angiology.

Her practice is equipped with state-of-the-art technology and she manages cases across the full spectrum of clinical cardiology, as well as home visits with the capability to perform electrocardiograms, triplex scans, and the placement of rhythm and blood pressure Holter monitors.

The physician participates in the Cardiovascular Prevention program (free examination and cardiological assessment with a referral).

  • Electronic Prescribing
    • Electronic Prescribing

Σοφοκλή Βενιζέλου 101 (πλησίον Δημοτικού Parking Ηλιούπολης), Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Diakatos Andreas is an Orthopedic Surgeon who maintains a private practice in Ilioupoli. He was born in Athens. He began his specialty training in Orthopedic Surgery and Traumatology at the Asklipiio Voulas Hospital. For two years, he trained in Microsurgery at KAT Hospital and for one year in Pediatric Orthopedics at the same hospital. In 2014, he obtained the Orthopedic Surgery and Traumatology specialty certification and has been practicing privately since then. He is currently affiliated with Hygeia Hospital, where a significant number of robotic surgeries are performed, a cutting-edge technology in knee and hip arthroplasty within this specialty. Finally, it would be remiss not to mention his training in Bologna, Italy, under Professor Maurilio Marcacci, as well as in Leeds, United Kingdom.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Ιδιωτικό Ιατρείο Πρωτόπαπα 13-15, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Maria-Irini Kourakou is a practicing ophthalmologist based in Cholargos, Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens (2004–2010), and later completed a Master’s Degree in Medical Imaging in Ophthalmology at the Democritus University of Thrace (2018–2023).She began her professional career with a clinical residency at Hospital Bellvitge in Barcelona, Spain (2012–2013), gaining valuable experience in a high-level international medical environment. She then completed her specialization in Ophthalmology at Evangelismos General Hospital in Athens (2016–2022), one of Greece’s most prominent teaching hospitals.Dr. Kourakou is a member of the Athens Medical Association (since 2010) and the Hellenic Ophthalmological Society (since 2017). She actively participates in medical congresses and continuing education. She is fluent in English and Spanish.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Περικλέους 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Zeinentin Subchia is a Pediatrician and maintains a private practice in Melissia. She was born in Athens and graduated from the Medical School of the University of Thessaly. She completed his compulsory field service at the General Hospital of Chalkida and specialized in pediatrics at the General Hospital of Penteli Children's Hospital. She was trained in Paediatric Dermatology at the Athens Aphrodisiac and Dermatological Diseases Hospital "Andreas Syngros" and in Neonatology at the General Hospital "Elena Venizelos" and at the Neonatal Unit of the General Children's Hospital of Athens "P. & A. Kyriakou". She holds a Master's degree from the National and Kapodistrian University of Athens with the title "Clinical Pediatrics and Nursing - Research" and a thesis entitled "Predisposing factors of obesity in children with ADHD and in children without ADHD". She is certified in the use of the Bayley Scales of Infant and Toddler Development, "Bayley Scales of Infant and Toddler Development", at Churchill College, Cambridge and is certified in the use of the PAIS test for early detection of autism. In addition, she holds a Postgraduate Certificate in "Fundamentals of Developmental and Behavioural Pediatrics", from the National and Kapodistrian University of Athens. She has participated in numerous pediatric conferences with talks and posters. He has taken part in several voluntary activities, such as blood donations, immunizations of needy children, pediatrician in national examinations of children with special needs. Finally, he is proficient in English, French and Arabic.

  • Electronic Prescribing
    • Electronic Prescribing

Paediatrician Zineddin Subhia Leoforos Pigis 44, Melissia, ΑΤΤΙΚΗ

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About the specialist

Souxlaki Stella is a Cardiologist who maintains a private practice in Ilion. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, specializing in Cardiology. She has extensive experience in her field, working in her private practice in Ilion, as well as previously serving as a medical examiner at IKA Petroupoli and as a cardiologist at Doctors SOS. To obtain her specialty, she trained at the General Oncology Hospital of Kifisia "Agioi Anargyroi," the General Hospital of Melissia "Amalia Fleming," the General Hospital of Nikaia "Agios Panteleimon," and the First Cardiac Surgery Clinic of the General Hospital of Athens "Hippocratio." To date, she actively participates in conferences in Greece and abroad, aiming for excellent training and continuous updates on the latest developments in Cardiology.

  • Electronic Prescribing
    • Electronic Prescribing

L. Petroupoleos 22, Ilion, ΑΤΤΙΚΗ

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About the specialist

Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kalliampakos Dimitris is a Military Doctor – Specialist in Internal Medicine and maintains a private practice in Agia Paraskevi. Simultaneously, he serves as the Deputy Director at the 4th Internal Medicine Clinic of "HYGEIA" (building 2). He is a graduate of the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the University Clinic of the General Hospital of Athens "Laiko." Subsequently, he served for several years as an attending physician at the 1st Internal Medicine Clinic of the 401 Military Hospital of Athens while also working for 8 years at the emergency outpatient medical company "SOS IATROI." Additionally, he received further training in Diabetes Mellitus at the Diabetology Center of the General Hospital of Athens "Hippokration" and is a regular member of the Hellenic Diabetology Society. He has extensive experience in managing infections, diabetes mellitus, hyperlipidemia, hypertension, rheumatic diseases, chronic systemic diseases, geriatric patients, as well as home-based emergency outpatient care. Finally, preventive medicine is thoroughly practiced in the private clinic, where rapid tests, electronic prescription, electrocardiogram, and spirometry are performed.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing

Παθολογικό Ιατρείο Paparrigopoulou 53, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Giannikos Theofanis is a Hematologist with private practices in Nea Ionia and Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki, as well as the Military School of Officers Corps. Additionally, he is a graduate of the Air Force School of Aviation Medicine and completed his specialty in Hematology. Beyond his private practice, he serves as a Unit Physician in the Air Force General Staff Squadron, an External Collaborator and Hematologist at the Central Clinic of Athens, and Consultant in the Hematology Clinic 251 of the General Air Force Hospital. Furthermore, it is noteworthy that during his professional career, he worked and trained at the 251 General Air Force Hospital, where he rotated through various departments including Internal Medicine, Surgery, Psychiatry, and Orthopedics. Finally, he is a member of the Hellenic Society of Hematology and the Athens Medical Association and has attended national and European hematology conferences, aiming for continuous education and training in his field.

El Elamein 20, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Ilias Ginopoulos is an Obstetrician-Gynecologist who maintains a private practice in Peristeri. He holds a degree from the Medical School of Aristotle University of Thessaloniki, with a Master's degree in Reproductive Medicine. He specialized in Obstetrics and Gynecology at the Hellenic Army Military Nursing Foundation (NIMITS) and at the General Hospital of Nikaia - Piraeus. Additionally, Dr. Ginopoulos collaborates with the Obstetric Clinics "REA" and "LETO." With his extensive knowledge of the field and continuous updates on scientific topics, he offers specialized advice on all gynecological and obstetric matters, such as pregnancy monitoring, menstrual disorders, and urinary disorders. He provides high-level services for infertility, climacteric, menopause, osteoporosis, and contraception issues. In his modern and fully equipped office, he offers a range of gynecological examinations, such as Pap tests, specimen collection, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device (IUD) placement.

  • Electronic Prescribing
    • Electronic Prescribing
      .

Anapauseos 4, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Dimitrios is a Neurologist who maintains a private practice in Petralona. He is a graduate of the Medical School of Turin in northern Italy and serves as a Consultant Neurologist and Scientific Head of the Neurology Department at Euroclinic Athens. He holds a postgraduate specialization in biomedical acupuncture, as well as training in electroencephalography and electromyography. In his private practice, he provides high-level services for the prevention and monitoring of vascular cerebrovascular accidents, for the diagnosis, prevention, and management of dementia (Alzheimer's disease) and other memory disorders, Parkinson's disease, multiple sclerosis, epilepsy, as well as for the investigation and treatment of vertigo, myasthenia, and myopathy. The physician applies biomedical acupuncture as a complementary or alternative therapy for conditions and diseases where conventional pharmacological treatment has proven to have limited efficacy and numerous side effects, such as migraine, trigeminal neuralgia, vertigo, and insomnia.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Trion Ierarhon 126 kai Danaon 12, Petralona, ΑΤΤΙΚΗ

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About the specialist

Mixeli Kristi is a Dermatologist - Venereologist with private practices in Lamia and Ilisia. She holds a PhD and graduated from the Medical School of the University of Tor Vergata in Rome. She completed her specialty training in Dermatology - Venereology at hospitals in Greece and Germany. Currently, in addition to her private practice, she serves as a Specialist Dermatologist and authorized trainer for dermatology residents at the private practice Schlossberger in Cologne. Furthermore, she is a Medical Collaborator at the private hair transplantation clinic HairMedic in Dortmund and Medical Director at the Aesthetic Dermatology clinic BeautyMedic in Germany. Additionally, she has published numerous scientific articles, attended numerous conferences and seminars held in Greece and abroad, and is a member of the German Dermatological Society, the Hellenic Phlebological Society, and the Hellenic Society of Dermatologic Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Διοχάρους 9Α, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Pothitos Mixail, an adult and pediatric otolaryngologist surgeon, maintains a clinic in the Limenas Markopoulou area (Porto Rafti) and in Paiania (Leoforos Lavriou 150), where he provides comprehensive otolaryngology services with respect for the patient. The doctor holds a medical degree from the Medical-Surgical School of the Italian University UNIVERSITA’ DEGLI STUDI GABRIELE D’ ANNUNZIO CHIETIPESCARA ITALIA. He completed his specialty training in Otolaryngology at G.N.N.TH.A "SOTIRIA" and holds a postgraduate diploma on 'Diseases of the nose, skull base, and facial region' from the University of Patras, graduating with honors (EXCELLENT). From 2017 to 2022, he served as an Assistant Consultant "B" in Otolaryngology in primary healthcare and at the ENT clinics of the hospitals "KONSTANTOPOULEIO - PATISION" and G.N.N.TH.A "SOTIRIA". He has participated in numerous conferences as a presenter and has taken part in endoscopic surgery workshops. Since 2022, he has been an ENT Consultant at the IASO and MITERA clinics.

  • Ηλεκτρονική Συνταγογράφηση

ENT 36ο χλμ. Λεωφόρος Πόρτο Ράφτη (άνωθεν καταστήματος " SWITCH STORE"), 1, Porto Rafti, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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