Electronic prescription, Palaio Faliro
158

Doctors for Electronic prescription near Palaio Faliro

About the specialist

Maria Tsironi is a Dermatologist - Venereologist and maintains a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syggros." She has served as an Associate Physician at the Euromedica Group, at Laser Line Clinics, and as a dermatologist at the Organization for the Insurance of Freelance Professionals (O.A.E.E.). She has participated in all national dermatology congresses and the European EADV congresses. Additionally, Dr. Tsironi is a member of the Hellenic Dermatological & Venereological Society and the Hellenic Society of Dermatosurgery.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Eleutheriou Venizelou 93, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Barbaressos Emmanouil MD, MSc, PhDc is a Vascular Surgeon with extensive experience in both traditional vascular and modern endovascular surgery. He maintains a private practice within the Top Meds Private Multiclinic in Nea Smyrni. He is a graduate of the University of Patras and completed his training at the General Hospital of Athens "G. Gennimatas," where he subsequently worked as an assistant vascular surgeon. He received further training in the United Kingdom at St. George’s University Hospital, covering trauma and aortic disease centers in Southwest London. As part of his concurrent teaching responsibilities, he was awarded the title of unpaid Clinical Lecturer by St George’s University of London. Upon returning to Greece, he worked as an assistant vascular surgeon at the University General Hospital of Patras. He is a PhD candidate at the University of Patras and holds two Master’s degrees. He possesses a license to perform Vascular Ultrasound (Triplex) and continues his scientific work through participation in clinical studies, the authorship of scientific articles, and presentations at vascular surgery conferences.

Top Meds - Ιδιωτικό Πολυϊατρείο Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while also serving as Deputy Director at Metropolitan General. He completed his studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) diploma. Additionally, he specialized in the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic at the General Hospital of Attica "KAT," and has received training in fracture management from the AO Foundation. Currently, aside from his private practice, he is the Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries Department at Metropolitan General and a Collaborator at the Athens Clinic "Mediclinic." Furthermore, he is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while also attending seminars focused on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Oikonomou is a Pediatrician with a private practice in Agios Dimitrios-Attica, as well as an attending physician at the Pediatric Clinic of the Pediatric Center – Athens Medical Center. In his practice, he provides preventive pediatric care, vaccinations, guidance and support for breastfeeding, growth and development monitoring, and parental counseling, always with a focus on the child’s health and well-being. With scientific responsibility and a child-centered approach, he aims to ensure proper pediatric follow-up and the timely management of every need.

He holds an EPALS (European Pediatric Advanced Life Support) certification and is currently completing his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens. He actively participates in numerous preventive and voluntary initiatives supporting vulnerable pediatric populations. He has publications in international journals as well as numerous presentations at scientific conferences.

Leoforos Agiou Dimitriou 208, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioanna T. Lechou holds a PhD from the National and Kapodistrian University of Athens and is a specialist in Dermatology – Venereology, with extensive experience in Pediatric Dermatology. She graduated from the Medical School of the University of Athens and completed her rural medical service at the General Hospital of Corinth. She subsequently trained for one year in Internal Medicine at the Hematology Department of Metaxa Hospital, followed by three years of specialization in Dermatology – Venereology at Andreas Syggros Hospital.Dr. Lechou has served as a physician at Andreas Syggros Hospital and as a Consultant in the Pediatric Dermatology Department of “Aghia Sophia” Children’s Hospital, gaining significant expertise in the management of dermatological conditions in childhood and adolescence.Her doctoral thesis, entitled “Study of mononuclear infiltration in syphilitic lesions before and after treatment in various stages of syphilis”, was conducted at the Immunodermatology Laboratory of Andreas Syggros Hospital, where she also collaborated as a researcher during her training. The thesis was completed under the supervision of Professor Antonis Vareltzidis.She has contributed to numerous Greek and international scientific publications and is a member of the Athens Medical Association (ISA) and the Hellenic Society of Dermatology and Venereology (HSVD). She is certified for electronic prescribing and actively participates in scientific conferences and continuing medical education.Currently, Dr. Lechou practices privately at her dermatology clinic in Nea Smyrni (48 Eleftheriou Venizelou Street), providing comprehensive diagnosis and treatment for children and adults across the full spectrum of dermatological conditions, with a particular focus on pediatric dermatology and venereal infections.

  • Electronic Prescribing
    • Electronic Prescribing

Eleutheriou Venizelou 48, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Elena Thomaidi is a Rheumatologist and maintains a private practice in Agios Dimitrios. She studied at the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Sweden, where she served as a Registrar in the rheumatology clinic of the Karolinska University Hospital. She possesses significant clinical experience and is a collaborator at "Hygeia" Hospital.

Λουκή Ακρίτα 1, Agios Dimitrios, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The "Vima Koino" Center is a model Mental Health Services Center located in Agios Dimitrios. It represents an innovative initiative in the field of mental health as it incorporates the principles and the most contemporary data of social psychiatry within a purely private enterprise. Utilizing the capabilities of its interdisciplinary team, it offers a comprehensive range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. This approach enables the Center to receive a request, conduct a thorough evaluation, and propose the most appropriate therapeutic intervention. Our medical team consists of four psychiatrists who possess high theoretical training and clinical experience covering the full spectrum of mental disorders. With a shared goal of excellent diagnostic assessment and provision of comprehensive therapeutic care, they collaborate both among themselves and with the Center’s interdisciplinary team. By choosing a psychiatrist from the "Vima Koino" team, you select a specialist with expertise and extensive experience, as well as a team of mental health professionals who will work together towards the best possible solution for the patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο σε ασθενείς που παρακολουθούνται στο Κέντρο μας.

Leof. Vouliagmenis 315 & Aishulou, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Κουτσόπουλος Ιωάννης είναι Γενικός Χειρουργός. Ειδικεύεται στην εκτομή της κύστης κόκκυγος με laser, στην αντιμετώπιση και θεραπεία αιμορροΐδων με laser και στις επεμβάσεις λαπαροσκοπικής χολοκυστεκτομής. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου της Ρώμης «La Sapienza» και ειδικεύτηκε στη Γενική Χειρουργική Κλινική του Γενικού Νοσοκομείου Πειραιά «Τζάνειο». Ο ιατρός αναλαμβάνει λαπαροσκοπικές χολοκυστεκτομές, βουβωνοκήλες, ομφαλοκήλες, επεμβάσεις λεπτού και παχέος εντέρου, επεμβάσεις θυρεοειδούς και μαστού, καθώς και καθαρισμό έλκους κατάκλισης. Ενημερώνεται διαρκώς για τις εξελίξεις της ειδικότητάς του μέσω συμμετοχής σε συνέδρια και παρακολούθησης σεμιναρίων. Είναι συνεργάτης του Mediterraneo Hospital, του Ιατρικού Κέντρου Αθηνών, καθώς και άλλων ιδιωτικών νοσοκομείων, όπως και του ιδιωτικού πολυϊατρείου Top Meds. Διαθέτει μεγάλη εμπειρία στην τραυματολογία και στην επείγουσα ιατρική, ενώ διαχειρίζεται ογκολογικά και τακτικά περιστατικά. Έχει πολύπλευρη και μακρόχρονη εμπειρία, έχοντας πραγματοποιήσει μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Γενικής Χειρουργικής, καθώς και στη χειρουργική τραύματος. Έχει εμπειρία στη διάγνωση και χειρουργική αντιμετώπιση παθήσεων τόσο σε προγραμματισμένα όσο και σε επείγοντα περιστατικά και διατηρεί ιατρείο στη Νέα Σμύρνη και στο Μαρούσι. Το επιστημονικό του υπόβαθρο του επιτρέπει να λαμβάνει τεκμηριωμένες και εξατομικευμένες θεραπευτικές αποφάσεις, με γνώμονα τις ανάγκες του κάθε ασθενούς. Εργάζεται ως Επιμελητής στο Χειρουργικό Τμήμα του Γενικού Νοσοκομείου Αθηνών «Ο Ευαγγελισμός». Έχει εκπαιδευτεί και εργαστεί σε μεγάλα νοσοκομεία της Αθήνας και του Πειραιά, όπως το «Τζάνειο», καθώς και σε εξειδικευμένα κέντρα αναφοράς, αποκτώντας σημαντική εμπειρία στη διαχείριση οξέων χειρουργικών περιστατικών και ασθενών με σύνθετα προβλήματα υγείας. Στην καθημερινή του κλινική δραστηριότητα αναλαμβάνει την εκτίμηση και τη χειρουργική αντιμετώπιση μεγάλου αριθμού ασθενών, πραγματοποιώντας ανοιχτές και ελάχιστα επεμβατικές (λαπαροσκοπικές) επεμβάσεις, τόσο σε επείγοντα όσο και σε προγραμματισμένα περιστατικά. Αντιμετωπίζει παθήσεις που καλύπτουν όλο το φάσμα της Γενικής Χειρουργικής, όπως κήλες (βουβωνοκήλη, ομφαλοκήλη, μετεγχειρητική κήλη, μηροκήλη), πρωκτολογικές παθήσεις (αιμορροΐδες, ραγάδα), παθήσεις της χοληδόχου κύστης (χολολιθίαση, πολύποδες), χειρουργική θυρεοειδούς, κολεκτομές, καθώς και χειρουργική μαστού. Ο ιατρός ασχολείται και με αισθητικές μη χειρουργικές επεμβάσεις, όπως Botox, Dysport, PDO νήματα κολλαγονογένεσης και δερματικά εμφυτεύματα (dermal fillers).

TOP MEDS - ΙΔΙΩΤΙΚΟ ΠΟΛΥΙΑΤΡΕΙΟ Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Maria Maili MD, MSc, PhDc is a Neurologist and the Scientific Director of the neurology department at the CENTRAL MEDICAL PARK polyclinic in Kallithea, where she maintains a private practice.

She holds a postgraduate diploma in "Clinical Neurophysiology" from the Medical School of the National and Kapodistrian University of Athens as well as the ATLS (Advanced Trauma Life Support) certification.

She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens.

She completed her specialty in Neurology at the General Hospital of Athens "Evangelismos," in Psychiatry at the Psychiatric Hospital of Leros, and in Pathology at the General Hospital of Rhodes "Andreas Papandreou."

Currently, she collaborates scientifically with Metropolitan Hospital (Stroke Intensive Care Unit - Emergency Department) and the 2nd Neurology Clinic of the General University Hospital "Attikon."

Previously, she worked in the emergency department and the internal medicine sector at the General Clinic of Dodecanese "Euromedica."

She participates with scientific papers in international and Greek medical conferences and systematically follows scientific developments in the field of Neurology, both in Greece and abroad.

She is a member of the Hellenic Neurological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εως 1 μήνα : 15€ Συνταγογράφηση εως 3 μήνες : 20€ Συνταγογράφηση εως 6 μήνες : 40€
    • Three-month Electronic Prescribing

Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Two-month Electronic Prescribing
      Αν πραγματοποιηθεί μόνο η συνταγογράφηση.
    • Three-month Electronic Prescribing
      Αν πραγματοποιηθεί μόνο η συνταγογράφηση.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dasou Aikaterini is a Diabetologist with a private practice in Agios Dimitrios. She holds a degree from the Medical School of Plovdiv, Bulgaria, and specializes in diabetes mellitus, thyroid disorders, menstrual irregularities, osteoporosis, obesity and metabolism, as well as gynecological endocrinology. She completed her residency in Pathology at the 1st Department of Internal Medicine of the General Hospital of Athens "Asklepieio" Voula and in Endocrinology at the Endocrinology Clinic of the General Hospital of Athens "G. Gennimatas." Dr. Dasou has professional experience in hospitals and private clinics, such as Bioiatriki, and participates in conferences and seminars to stay updated in her field. Additionally, she is a member of the Hellenic Endocrinological Society. In her private practice, she provides specialized services tailored to the specific needs of her patients.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση κατόπιν εξέτασης - λήψης ιστορικού στα 30-40€.Με υπάρχων παραπεμπτικό στα 20€. Στα 10€ είναι η συνταγογράφηση φαρμάκων.

Tataki 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Andreas Petrolekas is a Urologist - Andrologist who maintains a private practice in Ampelokipoi. He holds certification from the European Board of Urology and is specialized in internationally recognized clinics and in vitro fertilization centers in Paris, focusing on minimally invasive techniques for managing prostate hyperplasia (prostate vaporization with TURis and laser), malignancies of the urinary system (laparoscopic treatment of kidney, bladder, and prostate tumors), lithiasis (flexible ureteroscopy, laser lithotripsy, extracorporeal shock wave lithotripsy), as well as the diagnosis and treatment of urinary incontinence. He possesses remarkable experience, having worked in numerous clinics and hospitals such as Errikos Dynan Hospital, the Medical Center Group, Euroclinic Athens, as well as hospitals in Paris where he completed advanced training in internationally recognized clinics.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση σε χρόνια περιστατικά.

Alkiviadou 106, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Sfikas Spyros is a Neurosurgeon and maintains a private practice in Kolonaki. Concurrently, he serves as a Neurosurgeon at the 251 Air Force General Hospital and is a Scientific Collaborator at the Neurosurgery Department of Metropolitan Hospital. He graduated from the Medical School (SSAS) of Aristotle University of Thessaloniki. He specialized in Neurology and subsequently in Neurosurgery at the 251 Air Force General Hospital. He then completed his Neurosurgery specialization at the General Hospital "G. Gennimatas" and the Children's Hospital "Agia Sofia." Finally, he has experience working in hospitals in Greece and abroad, specifically at the Royal Victoria Infirmary and the Great North Children's Hospital in Newcastle Upon Tyne.

  • Electronic Prescribing
    • Electronic Prescribing

Εθνάρχου Μακαρίου 9, 1, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Sarantis Mixalis, MD, MSc, PhDc, is a Pediatric Orthopedic Surgeon with a private practice in Psychiko. He also serves as a Consultant in the Orthopedic Clinic and Sports Injuries Unit at Metropolitan Hospital. He has extensive experience, having specialized at the General Children's Hospital "Agia Sofia" and the 4th Orthopedic Clinic of G.N.A. KAT, while at the same hospital he further specialized in the Hand-Upper Limb-Microsurgery Clinic, the Sports Injuries Department, and the Pediatric Orthopedic Clinic. In 2018, he successfully completed advanced training in pediatric orthopedic trauma and pediatric skeletal disorders at the Orthopedic Hospital Speising (Vienna, Austria). Since 2019, he holds a Master’s degree in "Metabolic Bone Diseases - Osteoporosis" from the Medical School of the National and Kapodistrian University of Athens. In 2020, he was appointed a doctoral candidate by the Medical School of Athens, and since then has been conducting his doctoral research at the 2nd Orthopedic University Clinic of the University of Athens (Konstantopouleion Hospital - Agia Olga). He is an active member of the European Paediatric Orthopaedic Society (EPOS), the European Society for Sports Traumatology Knee Surgery and Arthroscopy (ESSKA), the Hellenic Society of Orthopaedic Surgery and Traumatology (HSOST), and the Medical Association of Athens. Furthermore, he has a substantial academic portfolio, being the author of numerous publications in internationally peer-reviewed journals (PUBMED) and actively participating in presentations at Greek and international conferences.

  • Electronic Prescribing
    • Electronic prescribing

Εθνάρχου Μακαρίου 9, εντός Metropolitan, 3ος Όροφος, Γραφείο 6, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Antoniou Stauroula is an Endocrinologist with a private practice in Alimos. She holds a degree from the Medical School of the University of Patras, specializing in Endocrinology - Diabetology. She has worked as a Scientific Collaborator - Endocrinologist at the Gynecological Hospital - Maternity "Elena Venizelou." During her endocrinology training, she completed two years of internal medicine where she acquired experience in managing not only internal medicine cases but also nephrology cases; additionally, during her four-year endocrinology training, she gained experience in Pediatric Endocrinology. She provides high-level services for the evaluation, management, and regulation of all endocrine disorders, including pituitary, adrenal, thyroid, and parathyroid diseases, diabetes mellitus and obesity, gestational diabetes, menstrual disorders, as well as osteoporosis. Concurrently, she offers specialized services for the management of male infertility and erectile dysfunction. With absolute confidentiality and a scientific approach, the physician places great emphasis on thoroughly informing the patient about the condition and the proposed treatment, providing psychological and emotional support.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση.

THeomitoros 42, Alimos, ΑΤΤΙΚΗ

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About the specialist

Dr. Tseugas Ioannis is a Gastroenterologist with a private practice in Alimos. He holds a medical degree from the Medical School of Budapest and specializes in inflammatory bowel diseases and endoscopic gastroenterology. He completed his Gastroenterology training at the Gastroenterology Clinic of the Specialized Anti-Cancer Hospital of Piraeus "Metaxa". He is a former Scientific Director of the Gastroenterology Clinic at Mediterraneo Hospital and has worked in the Gastroenterology department of the Hellenic Red Cross Hospital and in the Internal Medicine Clinic of the Regional General Hospital of Tripoli "Evangelistria". He has significant professional experience and in his private practice manages a wide range of conditions, providing specialized services. Finally, Dr. Tseugas is a member of the Hellenic Society of Gastroenterology, the Professional Association of Gastroenterologists of Greece, the Hellenic Foundation of Gastroenterology and Nutrition, the Hellenic Society of Gastrointestinal Oncology, and the Hellenic Liver Study Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος της επίσκεψης.

Leoforos Ionias 73, Alimos, ΑΤΤΙΚΗ

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About the specialist

Gastroenterologist - Hepatologist with experience in diagnostic and therapeutic endoscopies of the upper and lower gastrointestinal tract, esophageal motility studies (achalasia), idiopathic inflammatory bowel diseases (Crohn's disease, Ulcerative Colitis)

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Ηρώων Πολυτεχνείου 65 (εντός Γενικής κλινικής "Ιπποκράτης", 4ος όροφος), Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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