Electronic prescription, Neos Kosmos
107

Doctors for Electronic prescription near Neos Kosmos

About the specialist

Thomas Siamatras is a Diabetologist who maintains private practices in Daphne and Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in Endocrine Cancer Research at Johns Hopkins University in the United States of America. He trained in the Hyperbaric and Diving Medicine Department at a specialized school of the Hellenic Navy and conducted clinical research on Diabetes at the European Association for the Study of Diabetes in the United Kingdom. Additionally, he trained in stress management and health promotion at the National and Kapodistrian University of Athens, as well as in Hormones - Protein Bioinformatics and Biotechnology Information in the United States of America. He is a Consultant in the Department of Endocrinology, Diabetes Mellitus, and Metabolic Disorders at the Naval Hospital of Athens. Finally, Dr. Siamatras is a member of the Hellenic Endocrinological Society, the British Society of Endocrinology, the American Endocrine Society, and the American Association of Clinical Endocrinologists.

  • Electronic Prescribing
    • Electronic Prescribing

Karaoli 1-3, Dafni, ΑΤΤΙΚΗ

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About the specialist
Συντονιστής Διευθυντής. Ψυχοθεραπευτής, Πραγματογνώμων - Τεχνικός Σύμβουλος

Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Barbaressos Emmanouil MD, MSc, PhDc is a Vascular Surgeon with extensive experience in both traditional vascular and modern endovascular surgery. He maintains a private practice within the Top Meds Private Multiclinic in Nea Smyrni. He is a graduate of the University of Patras and completed his training at the General Hospital of Athens "G. Gennimatas," where he subsequently worked as an assistant vascular surgeon. He received further training in the United Kingdom at St. George’s University Hospital, covering trauma and aortic disease centers in Southwest London. As part of his concurrent teaching responsibilities, he was awarded the title of unpaid Clinical Lecturer by St George’s University of London. Upon returning to Greece, he worked as an assistant vascular surgeon at the University General Hospital of Patras. He is a PhD candidate at the University of Patras and holds two Master’s degrees. He possesses a license to perform Vascular Ultrasound (Triplex) and continues his scientific work through participation in clinical studies, the authorship of scientific articles, and presentations at vascular surgery conferences.

Top Meds - Ιδιωτικό Πολυϊατρείο Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Vouvouras Thomas is an Ophthalmologist with a private practice in Agios Dimitrios. He graduated from the Medical School of the University of Craiova and completed his specialization in ophthalmology at Melissia General Hospital "Amalia Fleming" and the General Hospital "Red Cross". His private clinic is fully equipped with state-of-the-art technology, and he provides a range of medical services including fundoscopy, refraction assessment, glaucoma screening, cataract evaluation, macular examination, tonometry, gonioscopy, removal of foreign bodies from the eye and eyelids, myopia and astigmatism laser treatment, hypermetropia laser, presbyopia laser, keratoconus laser treatment, and surgical interventions for retinal detachment repair. Additionally, Dr. Vouvouras has performed a significant number of surgeries to treat ophthalmic conditions, including corneal transplantation, surgical restoration of obstructed lacrimal ducts (dacryocystorhinostomy), and ultrasound-assisted cataract surgery.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Agiou Dimitriou 7, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dr. Dogantzis Panagiotis is a Gastroenterologist with private practices in Nea Smyrni and Patissia. He completed his specialty training at the Gastroenterology Department of the Nursing Foundation of the Army Mutual Fund Hospital (NIMTS) and the Internal Medicine Department of the General Prefectural Hospital of Sparta. The physician specializes in gastrointestinal endoscopy, including gastroscopy and colonoscopy, and in the management of esophageal, gastric, and colorectal diseases. Currently, alongside his private practice, he serves as an External Collaborator at Therapis General Hospital, REA Clinic, and the Athens Bioclinic. Furthermore, Dr. Dogantzis is a member of the Hellenic Gastroenterological Society and the Athens Medical Association. Committed to ongoing education and professional development in his field, he actively participates in both Greek and international conferences as well as educational programs.

  • Electronic Prescribing
    • Electronic Prescribing

Omirou 48, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο κύριος Λάιος Παναγιώτης είναι Παιδίατρος - Ομοιοπαθητικός - Αναπτυξιολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Είναι πτυχιούχος της Ιατρικής Σχολής του Δημοκριτείου Πανεπιστημίου Θράκης και υπ. Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου LMU Μονάχου. Κατά την διάρκεια των σπουδών διεξήγε με υποτροφίες πρακτική άσκηση σε μεγάλα νοσοκομεία όπως Karonlinska στην Στοκχόλμη , Meyer στην Φλωρεντία, στην μοναδική ιδιωτική ιατρική σχολή Witten - Herdecke της Γερμανίας και στο μεγαλύτερο νοσοκομείο της Ευρώπης AKH Wien στην Βιέννη. Έχει εκπαιδευθεί σε μεγάλα παιδιατρικά κέντρα σε Αγγλία, Γερμανία, Ελβετία, στην Πανεπιστημιακή Κλινική του Νοσοκομείου Παίδων "Παναγιώτη & Αγλαϊα Κυριακού" και στο Ογκολογικό Νοσοκομείο Παίδων "Ελπίδα". Επίσης, έχει διεξάγει πρωτότυπη έρευνα στο αντικείμενο της Μοριακής Νεογνολογίας στο Πανεπιστήμιο LMU του Μονάχου, στα πλαίσια της Διδακτορικής του Διατριβής. Οι ποικίλες μετεκπαιδεύσεις του αφορούν στους τομείς της Παιδιατρικής Γαστρεντερολογίας (Πανεπιστήμίο Χαϊδελβέργης), αναγνωρισμένη από το ΚΕΣΥ, του Παιδιατρικού Υπερήχου (πανεπιστήμιο Χαϊδελβέργης & Ιένας), αναγνωρισμένη από το ΚΕΣΥ, της Παιδοκαρδιολογίας & Αναπτυξιακών διαταραχών, μέσα από την εμπειρία του σε ιδιωτικά παιδιατρικά ιατρεία σε Γερμανία και Ελβετία και της Παιδοπνευμονολογίας & Αλλεργιολογίας, ως συνεργάτης της πανεπιστημιακής κλινικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Έχοντας πολύχρονη εμπειρία σε νεογνολογικές κλινικές της Ευρώπης και στο μαιευτήριο Λητώ και παρακολουθώντας σεμινάρια μητρικού θηλασμού έχει συμμετάσχει στην διαδικασία πιστοποίησης ως σύμβουλος γαλουχίας IBCLC . Ακόμα, έχει μεγάλη εμπειρία σε παιδιά προσχολικής ηλικίας μέσα από την εκτενή συνεργασία του ως παιδίατρος σε 9 δήμους της επικράτειας αλλά και σε παιδιά με χρόνιες παθήσεις δουλεύοντας μέχρι και σήμερα σε δομές αρωγής ατόμων ΑμΕΑ. Ο γιατρός έχει λάβει μέρος σε πλήθος συνεδρίων σε Ελλάδα και Ευρώπη και ενημερώνεται συνεχώς πάνω στις εξελίξεις του αντικειμένου του ώστε να παρέχει εξειδικευμένες υπηρεσίες στις ιδιαίτερες κι εξελισσόμενες ανάγκες των παιδιών. Στο πλήρως εξοπλισμένο & ανακαινισμένο παιδιατρικό ιατρείο του στην Νέα Σμύρνη παρέχει εξειδικευμένες υπηρεσίες για την παρακολούθηση παιδιών από τη νεογνική μέχρι και την εφηβική ηλικία καθώς και για τη διάγνωση, παρακολούθηση και αντιμετώπιση κάθε παιδιατρικής πάθησης και επείγοντος περιστατικού, καθώς και συμβουλευτική στους γονείς για θέματα εμβολιασμού, ανάπτυξης παιδιών και νεογνών, διατροφής κ.α. Παρέχει συμβουλευτική μητρικού θηλασμού. Τέλος, πραγματοποιεί και επισκέψεις κατ’ οίκον.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.
    • Three-month Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Agias Foteinis 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioanna T. Lechou holds a PhD from the National and Kapodistrian University of Athens and is a specialist in Dermatology – Venereology, with extensive experience in Pediatric Dermatology. She graduated from the Medical School of the University of Athens and completed her rural medical service at the General Hospital of Corinth. She subsequently trained for one year in Internal Medicine at the Hematology Department of Metaxa Hospital, followed by three years of specialization in Dermatology – Venereology at Andreas Syggros Hospital.Dr. Lechou has served as a physician at Andreas Syggros Hospital and as a Consultant in the Pediatric Dermatology Department of “Aghia Sophia” Children’s Hospital, gaining significant expertise in the management of dermatological conditions in childhood and adolescence.Her doctoral thesis, entitled “Study of mononuclear infiltration in syphilitic lesions before and after treatment in various stages of syphilis”, was conducted at the Immunodermatology Laboratory of Andreas Syggros Hospital, where she also collaborated as a researcher during her training. The thesis was completed under the supervision of Professor Antonis Vareltzidis.She has contributed to numerous Greek and international scientific publications and is a member of the Athens Medical Association (ISA) and the Hellenic Society of Dermatology and Venereology (HSVD). She is certified for electronic prescribing and actively participates in scientific conferences and continuing medical education.Currently, Dr. Lechou practices privately at her dermatology clinic in Nea Smyrni (48 Eleftheriou Venizelou Street), providing comprehensive diagnosis and treatment for children and adults across the full spectrum of dermatological conditions, with a particular focus on pediatric dermatology and venereal infections.

  • Electronic Prescribing
    • Electronic Prescribing

Eleutheriou Venizelou 48, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Κουτσόπουλος Ιωάννης είναι Γενικός Χειρουργός. Ειδικεύεται στην εκτομή της κύστης κόκκυγος με laser, στην αντιμετώπιση και θεραπεία αιμορροΐδων με laser και στις επεμβάσεις λαπαροσκοπικής χολοκυστεκτομής. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου της Ρώμης «La Sapienza» και ειδικεύτηκε στη Γενική Χειρουργική Κλινική του Γενικού Νοσοκομείου Πειραιά «Τζάνειο». Ο ιατρός αναλαμβάνει λαπαροσκοπικές χολοκυστεκτομές, βουβωνοκήλες, ομφαλοκήλες, επεμβάσεις λεπτού και παχέος εντέρου, επεμβάσεις θυρεοειδούς και μαστού, καθώς και καθαρισμό έλκους κατάκλισης. Ενημερώνεται διαρκώς για τις εξελίξεις της ειδικότητάς του μέσω συμμετοχής σε συνέδρια και παρακολούθησης σεμιναρίων. Είναι συνεργάτης του Mediterraneo Hospital, του Ιατρικού Κέντρου Αθηνών, καθώς και άλλων ιδιωτικών νοσοκομείων, όπως και του ιδιωτικού πολυϊατρείου Top Meds. Διαθέτει μεγάλη εμπειρία στην τραυματολογία και στην επείγουσα ιατρική, ενώ διαχειρίζεται ογκολογικά και τακτικά περιστατικά. Έχει πολύπλευρη και μακρόχρονη εμπειρία, έχοντας πραγματοποιήσει μεγάλο αριθμό επεμβάσεων σε όλο το φάσμα της Γενικής Χειρουργικής, καθώς και στη χειρουργική τραύματος. Έχει εμπειρία στη διάγνωση και χειρουργική αντιμετώπιση παθήσεων τόσο σε προγραμματισμένα όσο και σε επείγοντα περιστατικά και διατηρεί ιατρείο στη Νέα Σμύρνη και στο Μαρούσι. Το επιστημονικό του υπόβαθρο του επιτρέπει να λαμβάνει τεκμηριωμένες και εξατομικευμένες θεραπευτικές αποφάσεις, με γνώμονα τις ανάγκες του κάθε ασθενούς. Εργάζεται ως Επιμελητής στο Χειρουργικό Τμήμα του Γενικού Νοσοκομείου Αθηνών «Ο Ευαγγελισμός». Έχει εκπαιδευτεί και εργαστεί σε μεγάλα νοσοκομεία της Αθήνας και του Πειραιά, όπως το «Τζάνειο», καθώς και σε εξειδικευμένα κέντρα αναφοράς, αποκτώντας σημαντική εμπειρία στη διαχείριση οξέων χειρουργικών περιστατικών και ασθενών με σύνθετα προβλήματα υγείας. Στην καθημερινή του κλινική δραστηριότητα αναλαμβάνει την εκτίμηση και τη χειρουργική αντιμετώπιση μεγάλου αριθμού ασθενών, πραγματοποιώντας ανοιχτές και ελάχιστα επεμβατικές (λαπαροσκοπικές) επεμβάσεις, τόσο σε επείγοντα όσο και σε προγραμματισμένα περιστατικά. Αντιμετωπίζει παθήσεις που καλύπτουν όλο το φάσμα της Γενικής Χειρουργικής, όπως κήλες (βουβωνοκήλη, ομφαλοκήλη, μετεγχειρητική κήλη, μηροκήλη), πρωκτολογικές παθήσεις (αιμορροΐδες, ραγάδα), παθήσεις της χοληδόχου κύστης (χολολιθίαση, πολύποδες), χειρουργική θυρεοειδούς, κολεκτομές, καθώς και χειρουργική μαστού. Ο ιατρός ασχολείται και με αισθητικές μη χειρουργικές επεμβάσεις, όπως Botox, Dysport, PDO νήματα κολλαγονογένεσης και δερματικά εμφυτεύματα (dermal fillers).

TOP MEDS - ΙΔΙΩΤΙΚΟ ΠΟΛΥΙΑΤΡΕΙΟ Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Maria Karampetsou is a specialist rheumatologist with a private practice located at 3-5 Archytas Street in Pangrati. She graduated from the Medical School of the University of Patras in 2006 and holds a doctoral degree (PhD) since 2013. From May 2013 to June 2017, she worked as a postdoctoral researcher at the Beth Israel Deaconess Medical Center of Harvard Medical School in Boston, USA. She specialized in the Rheumatology Department of the General Hospital of Athens "Evangelismos" after completing the general part of her specialty in the Internal Medicine Clinic of the General Hospital of Aigio. Dr. Karampetsou has a substantial research and publication record in reputable international scientific journals, as well as active participation in international and national conferences with oral and poster presentations.

  • Electronic Prescribing
    • Electronic Prescribing

Αρχύτα 3-5, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Maxairas Stylianos MD, MSc is an Orthopedic Surgeon with a private practice in Pangrati. He graduated from the Medical School of the National and Kapodistrian University of Athens and received his specialty training at the University Orthopedic Clinic of Athens. He specialized in sports medicine, traumatology, and total knee and hip arthroplasty at recognized centers in Greece (KAT Hospital), Europe (University Orthopedic Clinic in Homburg Saar, Germany), and the USA (Northwestern University, Chicago, Illinois and Cornell University Hospital for Special Surgery, New York). He worked as an Orthopedic Surgeon in the sports injuries department of the General Hospital of Attica KAT for over 8 years and has served as a team physician for football, volleyball, and basketball teams. Additionally, he served as Director of the Sports Injuries Department at Metropolitan Hospital and the Euromedica Group, as well as Director of the Orthopedic Clinic at Neon Athinaion. Currently, he is a member of the Headquarters of the Olympic Medical Committee and the World Stem Cell Organization. Finally, with 20 years of experience, he has performed a large number of arthroscopies on the knee, hip, elbows, shoulders, and ankle.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Two-month Electronic Prescribing

Stratigou Ioannou 9, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Paizis Thodoris is a Urologist with a private practice in Pagrati. He graduated from the Medical School of Ovidius University with a specialty in Urology and is also a graduate of the Military Medical Training School (SEOPY) from the Air Force Medical Personnel Training Center (KEYPA). The doctor is a specialist urologist with extensive clinical experience in both the public and private sectors. Since 2024, he has been a Consultant at the Urology Clinic of the Medical Center of Palaio Faliro and maintains a private practice in Pagrati. He has served at major hospitals such as the General Hospital of Athens “G. Gennimatas,” where he completed his specialty in Urology, and has actively participated in Greek and international conferences with scientific presentations. His goal is to provide high-level medical services based on continuous education and scientific evidence.

  • Electronic Prescribing
    • Electronic Prescribing

Υμηττού 99 & Άκρωνος 1, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while also serving as Deputy Director at Metropolitan General. He completed his studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) diploma. Additionally, he specialized in the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic at the General Hospital of Attica "KAT," and has received training in fracture management from the AO Foundation. Currently, aside from his private practice, he is the Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries Department at Metropolitan General and a Collaborator at the Athens Clinic "Mediclinic." Furthermore, he is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while also attending seminars focused on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Mpogiatzidou Maria MD, PhD is a Military Physician - Endocrinologist and maintains a private practice in Nea Smyrni. She holds a doctorate from the Medical School of the University of Patras in the field of Pediatric Endocrinology. She graduated from the Hellenic Army Academy of Combat Officers (SSAS) and the Medical School of Aristotle University of Thessaloniki, specializing in Pathology and Endocrinology at the 401 General Military Hospital of Athens as well as in the Pediatric and Endocrinology Clinic of the University General Hospital of Patras. She has served as a Senior Military Physician at the 401 General Military Hospital of Athens, Military Physician at the Argirokastro Military Hospital, and in a Military Unit with a specialization in protection against radiological, biological, and chemical warfare. Currently, she continues to serve as a Military Physician in the Armed Forces and is a member of the Hellenic Endocrinological Society and the Hellenic Menopause Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Artakis 97, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist
Νευρολόγος–Παιδονευρολόγος, με μεταπτυχιακό στη Νευροπληροφορική και κάτοχος Διδακτορικού Διπλώματος

Top Meds - Ιδιωτικό Πολυϊατρείο, Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Paraskeuopoulos Theodoros is a Surgeon Ophthalmologist with a private practice in Agios Dimitrios. He is a graduate and Doctor of Medicine from the National and Kapodistrian University of Athens Medical School. He specialized in Ophthalmology at the 401 General Military Hospital of Athens and the General Hospital "G. Gennimatas" and obtained, after examinations, the title Fellow of the European Board of Ophthalmology (FEBO) from the European Board of Ophthalmology in France. He has clinical experience, having worked in both primary healthcare and secondary care as an attending physician at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas". He currently serves as a Surgeon Ophthalmologist at the Polyclinic of the Olympic Village and as a Scientific Collaborator in the Retina and Macula Pathology Department at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas".

  • Electronic Prescribing
    • Electronic Prescribing
      Εξαρτάται από τον εάν θα πραγματοποιηθεί και οφθαλμολογική εξέταση

Agiou Dimitriou Avenue 199, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Kyprouli Aikaterini is an Otolaryngologist with a private practice in Pagkrati. She graduated from the Medical School of the National and Kapodistrian University of Athens. From 1999 to 2000, she served as a rural doctor in the surgical clinic of the General Hospital of Sparta and at the Regional Medical Center of Elafonisos. She trained in the field of General Surgery at the 2nd Surgical Department of the Konstantopouleio General Hospital of Nea Ionia "Agia Olga." She specialized in Otolaryngology at the 1st University Clinic of the General Hospital of Athens "Hippocratio," where she obtained her specialty title in 2007. Subsequently, she worked at the National Foundation for the Deaf, where she participated in the Neonatal Hearing Loss Early Detection Program. Since 2010, she has maintained a private practice and is a permanent collaborator of the Athens Rhinology Group. She manages cases covering the entire spectrum of her specialty, with a special interest in Endoscopic Surgery of the Nose and Paranasal Sinuses. She has published scientific studies, both in foreign languages and in Greek, and has participated in numerous scientific conferences. Finally, she is a member of the Athens Medical Association, the Hellenic Rhinologic Society, and the European Rhinologic Society.

Ωτορινολαρυγγολογικό Ιατρείο Spurou Merkouri 56, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Genetzaki Sotiria MD, MSc, PhD is an Otolaryngologist Surgeon and maintains a private practice in Agios Dimitrios. She is a scientific associate at the Athens Medical Center.

She is a graduate and Doctor of Medicine from the Medical School of Aristotle University of Thessaloniki. Alongside her professional engagement, she has developed a particular scientific and academic interest in Rhinology and Olfactory & Gustatory Disorders. Her dissertation focuses on post-infectious olfactory disorders and their management.

She holds a postgraduate diploma from the University of Patras in "Nasal Diseases, Skull Base and Facial Region." She collaborates with the Olfaction - Taste Department of the University ENT Clinic at the General Hospital of Thessaloniki "Papageorgiou," where she participates as a researcher in European research protocols related to the treatment of anosmia and hyposmia.

She has trained at European Reference Centers for Olfactory and Gustatory Disorders, specifically at the University Clinic of Geneva (2019), Unité de Rhinologie et d' Olfactologie (Prof. Basile Landis), as well as at the University Clinic of Dresden, Interdisciplinary Center for Smell and Taste (Prof. Thomas Hummel). At her private practice located at 14 Ptolemaiou Street in Agios Dimitrios, she provides specialized services for the diagnosis and treatment of ENT cases.

At her clinic, she conducts comprehensive examinations using flexible and rigid video-endoscopes, olfactory assessment through smell tests, taste evaluation, ear examination with a microscope, tympanometry, audiometry, vertigo and tinnitus assessment, voice and swallowing disorders evaluation, snoring examination, and other conditions within the scope of ENT specialty. Additionally, she performs surgery and collaborates with renowned private hospitals in Athens.

  • Electronic Prescribing
    • Electronic Prescribing

Ptolemeou 14, Agios Dimitrios, ΑΤΤΙΚΗ

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Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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