Electronic prescription, Nea Penteli
186

Doctors for Electronic prescription near Nea Penteli

About the specialist

Tyrmpas Ioannis is a Gastroenterologist-Interventional Endoscopist with private practices in Korydallos and Marousi. He holds a degree and is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He has received specialized training in Endoscopic Ultrasound (EUS) and Interventional Endoscopy at the University Hospital "The Royal Infirmary of Edinburgh" in the United Kingdom, where he also worked as a Locum Consultant and holds the "Diploma of the European Board of Gastroenterology and Hepatology." He is the Director of the 1st Gastroenterology Interventional Endoscopy Clinic at IASO and the scientific head of the state-of-the-art endoscopy department at the General Clinic of IASO. Dr. Tyrmpas has numerous oral and poster scientific presentations at international and Greek conferences, as well as publications in international and Greek gastroenterological scientific journals. Finally, he is a member of the Medical Association of Athens and Cyprus, the Hellenic Society of Gastroenterology, the Professional Association of Gastroenterologists of Greece, the British Society of Gastroenterology, the European Society of Gastrointestinal Endoscopy (ESGE), and Euro-EUS.

  • Electronic Prescribing
    • Electronic Prescribing

Leof.Kifisias 37-39 , Marousi, Marousi, ΑΤΤΙΚΗ

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About the specialist

Komninos Xristos MD, MSc, PhD, FEBU is a Urologist - Andrologist, Director of the Department of Reconstructive and Advanced Urological Surgery at the Athens Medical Center, and holds a PhD in Urology from the Medical School of the University of Athens. He has specialized in robotic and laparoscopic surgery, endourology, and the management of urological oncological diseases at Severance Hospitals in Seoul and the Cleveland Clinic in the USA. At the clinic, in a modern and fully equipped facility, a range of medical services are provided, including transrectal ultrasound, fertility assessment, prostate examination, cystoscopy, circumcision, ultrasound of the kidneys, bladder, and prostate, as well as scrotal and penile triplex ultrasound, respectively. Komninos Xristos has performed and participated in over 1,000 robotic and laparoscopic surgeries covering the entire spectrum of urology. Additionally, he was involved in the world's first robotic partial nephrectomy using the new single-port platform of the Da Vinci robot. His focus lies in the modern, minimally invasive treatment of the full range of urological and genital disorders in both genders.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kifisias 56, Marousi, ΑΤΤΙΚΗ

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About the specialist
Αναστασία Φίλιου MD, PhD, Παιδοπνευμονολόγος και Διδάκτωρ του Karolinska Institutet.

LUNG CARE for kids Ιπποκράτους 7, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr Anamaterou Xrysanthi is an Endocrinologist - Diabetologist, PhD graduate from the University of Heidelberg in Germany, and maintains a private practice in Marousi. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology and Diabetology at the University Hospital of Heidelberg in Germany. She has worked as an Endocrinologist - Diabetologist in a private polyclinic in Frankfurt, Germany, and has served as an endocrinology registrar at the University Hospital of Heidelberg. She specializes in thyroid gland disorders and has particular expertise in the management of thyroid cancer and other endocrine tumors (adrenal glands, pituitary gland, neuroendocrine tumors, endocrine syndromes). Additionally, she has experience in the treatment of type 2 diabetes mellitus, obesity, and metabolic disorders. Due to her doctoral dissertation, she specializes in parathyroid gland diseases (calcium and vitamin D metabolism) and osteoporosis.

  • Electronic Prescribing
    • Electronic Prescribing

Iereos Dousi 67 & Eykalupton, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Zampas Konstantinos MD, MSc is a Gynecologist – Obstetrician with private practices in Ampelokipoi, Pallini, and Nikaia. He has undergone further training in regenerative and reproductive medicine as well as laparoscopic surgery, and has specialized in assisted reproduction and cervical pathology at the Gynecological - Obstetric Clinics "Mitera" and "Alexandra." Currently, he manages cases related to cervical lesions, fibroids, warts, and infertility. Additionally, he offers services such as comprehensive gynecological examinations, diagnostic and operative laparoscopy and hysteroscopy, and colposcopy. Finally, Dr. Zampas is a member of the Athens Medical Association, the Hellenic Society of Colposcopy, and the Hellenic Obstetrics and Gynecology Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Kuprou 2 , Pallini, ΑΤΤΙΚΗ

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About the specialist

Zagka-Kontogianni Afroditi is a Specialist Internist and maintains a private practice in Gerakas. She completed her medical studies at the National and Kapodistrian University of Athens and specialized at Alexandra Hospital. She has experience and expertise in diabetes mellitus, arterial hypertension, and internal medicine.

  • Electronic Prescribing
    • Electronic Prescribing
      παραπεμπτικά εξετάσεων

Mesologgiou 55, Gerakas, ΑΤΤΙΚΗ

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About the specialist

The Euiasis Specialized Pediatric ENT Center is located in Marousi and serves a wide range of patients of all ages. The center's goal is the longevity of the individual, as well as ensuring a high quality of life. A variety of specialized services are offered, providing solutions for conditions such as sinusitis, vertigo and dizziness, rhinitis and allergic rhinitis, voice disorders, stomatitis, and pharyngitis. Additionally, all otologic and neuro-otologic problems are addressed, including hearing loss, tinnitus, and hyperacusis. The Scientific Director of the Euiasis Medical Center is Dr. Christina Efthymiou MD, MSc, Med. Ac, Otolaryngology Surgeon, Neuro-otologist, Head and Neck Surgeon, and specialist in Medical Acupuncture.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ

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About the specialist

Η Δαμιανίδου Βασιλική MD, MSc είναι Ωτορινολαρυγγολόγος Παίδων και Ενηλίκων - Χειρουργός Κεφαλής και Τραχήλου και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία.

Επιπλέον είναι Επιμελήτρια Β στο Γενικό Νοσοκομείο Παίδων " Παναγιώτης και Αγλαία Κυριακού".

Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστήμιου Αθηνών. Ολοκλήρωσε την ειδικότητά της στην Ωτορινολαρυγγολογία - Χειρουργική Κεφαλής και Τραχήλου στην Ά Πανεπιστημιακή Ωτορινολαρυγγολογική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο". Είναι κάτοχος Μεταπτυχιακού Τίτλου στις Παθήσεις Σιελογόνων Αδένων από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Στα πλαίσια της ειδικότητας εκπαιδεύτηκε ακόμη στη Γενική Χειρουργική στο Νοσοκομείο Θείας Πρόνοιας "Παμμακάριστος", στη Παιδο - Ωτορινολαρυγγολογία στο Νοσοκομείο Παίδων "Η Αγία Σοφία". Συνέχισε την εκπαίδευσή της στη Νευροχειρουργική στο Γενικό Νοσοκομείο Αθηνών "Γ. Γεννηματάς" και στη Πλαστική Χειρουργική στο Ναυτικό Νοσοκομείο Αθηνών. Επιπρόσθετα στα πλαίσια του προπτυχιακού της, εκπαιδεύτηκε στη Παιδοχειρουργική στο αντίστοιχο Τμήμα του " Stadtisches Klinikum" της Καρλσρούης, στη Γερμανία. Αξίζει να αναφερθεί το διδακτικό έργο της Ιατρού στα Μαθήματα Φοιτητών της Ά Πανεπιστημιακής Ωτορινολαρυγγολογικής Κλινικής του Γενικού Νοσοκομείου Αθηνών "Ιπποκράτειο".

Είναι μέλος του Ιατρικού Συλλόγου Αθηνών, του Πανελλήνιου Ιατρικού Συλλόγου και της ΩΡΛ Εταιρείας Χειρουργικής Κεφαλής και Τραχήλου Αθηνών. Τέλος, στα πλαίσια της συνεχούς επιμόρφωσης, φροντίζει να παρακολουθεί τις τρέχουσες εξελίξεις μέσω συμμετοχής σε σεμινάρια και ιατρικά συνέδρια, ενώ έχει βραβευτεί πολλάκις για τις προφορικές της ανακοινώσεις στο Πανελλήνιο Ωτορινολαρυγγολογικό Συνέδριο και στο Πανελλήνιο Συνέδριο Ωτολογίας, Ακοολογίας, Νευροωτολογίας και Σεμινάριο Παιδιατρικής Ωτορινολαρυγγολογίας και Ακοολογίας.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται το κόστος επίσκεψης.

Δαμιανίδου Βασιλική, MD, MSc Ωτορινολαρυγγολόγος Παίδων & Ενηλίκων- Χειρουργός Κεφαλής & Τραχήλου Πατριάρχου Ιωακείμ Γ 1 και Πατριάρχου Γρηγορίου Ε 7, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
MD, MSc, CEBS Γυναικολόγος ,Μαστολόγος-Χειρουργός Μαστού, Αν. Διευθυντής Α' Κλινικής Μαστού Ιασώ
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μαραθώνος & Ρόδου 47, Pallini, ΑΤΤΙΚΗ

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About the specialist

Vasileios Papadopoulos is an Ophthalmologist and operates an Ophthalmology Center in Kifisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his Ophthalmology specialization at the General Hospital of Theia's Providence "H Pammakaristos." He has served as Scientific Director of ophthalmology centers and has participated in numerous ophthalmological and medical seminars, conferences, and workshops. He is a member of the Medical Association of Athens and the European Society of Cataract and Refractive Surgery. The Biolaser Ophthalmology Center was established in 1991 by Vasileios Papadopoulos, and their primary goal and distinction from many other impersonal medical centers is the development of a trust-based relationship between doctor and patient. They provide high-level medical services in both diagnostic and therapeutic fields.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Kynigon 16, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulou Aikaterini - Maria is a Gynecologist - Obstetrician and maintains a private practice in Marousi. She graduated from the Medical School of the University of Perugia in Italy and has received her specialization in Obstetrics and Gynecology after training at the General Hospital of Kalamata and the Aretaieio University Hospital, followed by postgraduate training in Birmingham, UK, in colposcopy, cervical, vaginal, and vulvar pathology, and hormonal restoration during menopause. She is an affiliated and on-call physician at Rea Maternity Hospital and a collaborator of Mitera Maternity Hospital, while also maintaining a private practice for over 20 years. Her practice offers a wide range of essential medical services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, colposcopy - laser, and pregnancy monitoring. Additionally, she is involved in support and hormone replacement therapy during menopause, adolescent gynecology, and treatment of cervical, vaginal, and vulvar warts. She has performed numerous colposcopies and has managed many cases of lower genital tract oncology. Finally, she possesses extensive experience in hormone replacement therapy during menopause.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Panagi Tsaldari 13 kai THemistokleous, Marousi, ΑΤΤΙΚΗ

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About the specialist
Iατρός Καρδιολόγος με ιατρείο στην οδό Γράμμου 30 Βριλήσσια και Επιμελητής της Ευρωκλινικής Αθηνών.
  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μηνιαία συνταγογράφηση
    • Three-month Electronic Prescribing

Grammou 30, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Asimaki Xara is a Pediatrician - Infectious Disease Specialist and maintains her private practice in Gerakas. She holds a medical degree from the University of Ioannina Medical School and specialized in Pediatrics with further specialization in Infectious Diseases at the 1st Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital. She serves as a Scientific Collaborator and Pediatric Infectious Diseases Consultant at Mitera Children's Hospital and as an Infectious Diseases Consultant at MENN Lito. Previously, she has worked as a Pediatrician in daycare centers, in a Refugee Facility of the National Public Health Organization (EODY), as a Pediatric Infectious Diseases Consultant at Euroclinic Pediatrics, and as an Assistant Physician in the Dialysis Unit of the private clinic "Vougiouklakeio."

  • Electronic Prescribing
    • Electronic Prescribing

Halepa 9, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Platanon 16 Medi hall, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Tyrogiannis Alkiviadis is a Gynecologist - Obstetrician and maintains a private practice in Marousi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery at the 3rd University Surgical Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria" and in Obstetrics - Gynecology at the General Hospital of Volos and the General Hospital of Athens "Alexandra." He has worked as a Gynecologist - Obstetrician at Newham University Hospital in London and at the Diagnostic and Therapeutic Center "Hygeia." He is an external collaborator of the Maternity Hospital "Iaso," the Maternity Hospital "Mitera," and the Maternity Hospital "Lito." The doctor is specialized in cervical pathology and in diagnostic and surgical colposcopy. He has extensive experience in diagnostic and surgical hysteroscopy, laparoscopy, as well as all obstetric and gynecological surgical procedures. The clinic is fully equipped with certified, state-of-the-art technology, providing the full range of necessary gynecological examinations. Lastly, he is a member of the Athens Medical Association, the Hellenic Society of Colposcopy and Cervical Pathology, and the Hellenic Society of Ultrasound in Obstetrics & Gynecology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Miltiadou 3 & Othonos 4, Marousi, ΑΤΤΙΚΗ

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About the specialist

Apostolatos Apostolos is an Orthopedic Surgeon who maintains a private practice in Kifisia. He graduated from the School of Medicine and Surgery at Universita Degli Studi Di Catanzaro Magna Grecia. He has been trained in Advanced Trauma Life Support, Basic Life Support, and Plastic Surgery Techniques for General Surgeons. He completed his internship in the Emergency, Pathology, and General Surgery departments at Sismanogleio Hospital, Alexandra Gynecological Hospital, and Penteli Children's Pediatric Hospital. Subsequently, he worked as a First Aid Physician-Trainee in nuclear-biochemical warfare at the Army Medical Corps in Athens. As a Rural Doctor, he served at the Rural Clinic of Polynerio and the Health Center of Deskati. He completed his specialty training at Grevena General Hospital as a Trainee in Cardiology, Pathology, and General Surgery, at the 1st IKA Hospital as a Trainee in General Surgery, and also at the 3rd Orthopedic Clinic of KAT Hospital. Additionally, he was the Physician for the football and basketball teams of Apollon Smyrnis. From 2014 to the present, he has worked at the Municipal Clinics of Kifisia and Lykovrysi. Furthermore, he has participated in numerous conferences. He is fluent in English and Italian.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Nikotsara 9 , Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Δαμάσκος Δημήτριος είναι Ειδικός Καρδιολόγος με εξειδίκευση στην Επεμβατική Καρδιολογία.  Έχει λάβει τον τίτλο του Διδάκτορα από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών, εκπονώντας τη διδακτορική διατριβή του στην Ά Καρδιολογική Κλινική του Ωνασείου Καρδιοχειρουργικού Κέντρου, της οποίας αποτέλεσε Ερευνητικός Συνεργάτης στον τομέα της Πρόληψης των Δυσλιπιδαιμιών για έξι έτη. Έχει ανακηρυχθεί υπότροφος της Ελληνικής Εταιρείας Αθηροσκλήρωσης με τελικό στόχο την μελέτη του Μεταβολικού Συνδρόμου, έχοντας παράλληλα μετεκπαιδευτεί στην Λιπιδολογία και την Καρδιαγγειακή Πρόληψη από την Ελληνική Εταιρεία Αθηροσκλήρωσης σε συνεργασία με την Ευρωπαϊκή Εταιρεία Αθηροσκλήρωσης. Εξειδικεύθηκε στη διάνοιξη των στεφανιαίων αγγείων διακαθετηριακά και στην επιδιόρθωση δομικών παθήσεων της καρδιάς παρακολουθώντας εξειδικευμένα προγράμματα μετεκπαίδευσης σε αντίστοιχα κέντρα της Ελλάδας και του εξωτερικού όπως στο Παρίσι, τη Λωζάννη, τη Νίκαια και άλλα. Είναι πιστοποιημένος από την Ευρωπαϊκή Καρδιολογική Εταιρεία στη διενέργεια υπερήχων καρδιάς και έχει εξειδικευθεί στις νεότερες απεικονιστικές τεχνικές. Διετέλεσε Επιμελητής του Αιμοδυναμικού Εργαστηρίου του Ερρίκος Ντυνάν Hospital Center επί 5ετίας, έχοντας εκτελέσει σειρά συμβατικών πράξεων της επεμβατικής καρδιολογίας (στεφανιογραφία, δεξιός και αριστερός καθετηριασμός, αγγειοπλαστική στεφανιαίων αρτηριών, σύμπλοκη αγγειοπλαστική στελέχους, ενδοστεφανιαίο υπερηχογράφημα, rotablator, τοποθέτηση διαδερμικής αορτικής βαλβίδας κτλ.). Αποτελεί ενεργό μέλος της Ομάδας Διακαθετηριακής Επεμβατικής Καρδιολογίας της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ομάδας Καρδιαγγειακής Απεικόνισης της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ελληνικής Εταιρείας Αθηροσκλήρωσης, του Ελληνικού Κολλεγίου Θεραπείας της Αθηροσκλήρωσης και της Ελληνικής Εταιρείας Μελέτης της Παχυσαρκίας του Μεταβολισμού & των Διαταραχών Διατροφής. Έχει εκλεγεί στο ΔΣ της Ομάδας Πρόληψης και Επιδημιολογίας της Ελληνικής Καρδιολογικής Εταιρείας για τα έτη 2018-20. Το ερευνητικό ενδιαφέρον του Δρ. Δαμάσκου είναι εστιασμένο στη σύγχρονη αντιμετώπιση της στεφανιαίας νόσου και των συγγενών δυσλιπιδαιμιών, την εξέλιξη του κλάδου της κάρδιο-ογκολογίας, καθώς και σε τομείς που άπτονται της επεμβατικής καρδιολογίας, όπως οι υψηλού κινδύνου αγγειοπλαστικές σε σύμπλοκες βλάβες και η χρήση βιοαπορροφήσιμων stent. Έχει συνολικά δημοσιεύσει περισσότερα από 50 επιστημονικά άρθρα και έχει συγγράψει κεφάλαια επιστημονικών συγγραμμάτων και είναι κριτής σε διεθνή επιστημονικά περιοδικά. Τέλος, συμμετέχει με ομιλίες σε διεθνή και ελληνικά συνέδρια και έχει λάβει μέρος σε σημαντικές διεθνείς κλινικές μελέτες.

  • Electronic Prescribing
    • Electronic Prescribing

Charilaou Trikoupi 147, Kifisia, ΑΤΤΙΚΗ

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About the specialist
MD, MSc, CEBS, Μαστολόγος - Χειρουργός Μαστού, Αναπληρωτής Διευθυντής Α’ Κλινικής Μαστού “Ιασώ”.
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μαραθώνος & Ρόδου 47, Pallini, ΑΤΤΙΚΗ

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About the specialist

The extensive and broad clinical psychiatric experience has provided him with the opportunity to manage anxiety, emotional, psychotic disorders, alcoholism, and other conditions at his successfully maintained clinic for 35 years in Athens. Besides the diagnostic and therapeutic management of psychotic and emotional disorders (such as unipolar depression, bipolar disorder, etc.), he has focused on alcoholism, particularly in conducting aversion tests to alcohol. Additionally, he has been involved in the training of clinical psychologists and social workers.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Manousis Nikolaos is a Neurologist with a private practice in Kifisia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Neurology - Psychiatry and subsequently pursued further specialization in Clinical Psychiatry and Clinical Psychopharmacology. His extensive and broad clinical psychiatric experience has enabled him to manage anxiety, mood, psychotic disorders, alcoholism, and other conditions. In addition to the diagnostic and therapeutic management of psychotic and mood disorders (such as unipolar depression, bipolar disorder, etc.), he has worked extensively with alcoholism, particularly in conducting alcohol aversion tests. Furthermore, he has been involved in the training of clinical psychologists and social workers. He has participated in numerous scientific committees and has been highly regarded and trusted by distinguished psychiatrists and university professors from the University of Athens. Within his professional responsibilities, he has served initially as a department head, then as deputy director, and since 1998 as the Scientific Director of the Galini Psychiatric Clinic, a position he held until recently.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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