Electronic prescription, Nea Ionia
221

Doctors for Electronic prescription near Nea Ionia

About the specialist

Dr. Pessax Ilias is a Hematologist with private practices in Agia Paraskevi and Marousi within the Athens Medical Center. Dr. Pessax was born in Thessaloniki and studied Medicine in Ioannina. Upon completing his specialization in Hematology at the “Laiko” Hospital and his doctoral dissertation, he pursued further training in Israel at one of the world's leading centers for Bone Marrow Transplantation, “Tel HaShomer,” and subsequently worked as a specialist hematologist at one of the largest hemato-oncology centers in the United Kingdom, the Royal Marsden. Following this, Dr. Pessax worked for several years in Greece as an Academic Fellow at the University of Athens, while also serving as a scientific collaborator at the European University Cyprus. Currently, Dr. Pessax is an Associate Professor of Hematology, practices privately in Athens, is a Hematologist at the Athens Medical Center, and regularly continues to practice medicine in the United Kingdom and Belgium as a specialist Hematologist. Scientifically, he has participated in hundreds of Greek and international conferences with numerous significant presentations, has authored many important scientific articles, and has contributed to the writing of two foreign-language medical books.

Λεωφ Κηφισίας 56 και Δελφών, 2ος όροφος, Ιατρικό Κέντρο Αθηνών (Γραφεία Ιατρών), Marousi, ΑΤΤΙΚΗ

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About the specialist

Spyropoulos Xaralampos is a General Surgeon, PhD holder from the Medical School of the University of Patras, and maintains a private practice in Chalandri. Additionally, he is the Director of the 3rd Surgical Clinic at Metropolitan General and a National Trauma Trainer in Greece and Cyprus, certified by the American College of Surgeons. He graduated from the Medical School of the University of Patras, specialized in General Surgery at the University Hospital of Patras, and further specialized in minimally invasive management of emergency surgical pathologies at the I.R.C.A.D - E.I.T.S. Laparoscopic Surgery Center in Strasbourg, France. Subsequently, he received advanced training in laparoscopic surgery of the upper gastrointestinal system and laparoscopic bariatric surgery at the DRK - Krankenhaus - Clementinenhaus hospital in Hanover, Germany. Moreover, he completed a postgraduate program in Clinical Laboratory Specialties at the University of Patras. Furthermore, he has worked as a General Surgeon at the "Eugenideio" Therapeutic Center, the "Rea" General Clinic, the University Hospital of Patras, and Stepping Hill Hospital in the United Kingdom. Finally, the physician is a member of the Athens Medical Association, the Hellenic Surgical Society, the European Society for Trauma and Emergency Surgery, the Hellenic Society of Gastrointestinal Oncology, the Hellenic Breast Surgery Society, and the Hellenic Society for the Application of Ultrasound in Medicine and Biology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Pentelis 2, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Maria-Theodora Koutroumpi, MD, MSc, is a Gastroenterologist – Interventional Endoscopist with a private practice in Patima, Halandri. She is an affiliated Consultant at the 2nd Gastroenterology Clinic of YGEIA Hospital. Additionally, she performs endoscopies at Affidea Kifisia (contracted with EOPYY) and the private REA clinic. She has significant clinical and endoscopic experience, having performed over 1,600 endoscopies during her specialty training at the General Hospital of Athens "Georgios Gennimatas," and she has also worked as a resident Physician at the General Hospital of Nafplio. She graduated from the Medical School of the University of Patras and holds an MSc from the National and Kapodistrian University of Athens in Human Neoplastic Disease. She participates in international conferences and has been trained in modern endoscopic techniques, such as gastric capsule endoscopy. She has a particular interest in idiopathic inflammatory bowel diseases and interventional endoscopy, emphasizing a personalized and humane approach to each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      Το κόστος εξατομικεύεται ανάλογα την περίπτωση
    • Three-month Electronic Prescribing

Iraklitou 86, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kakogianni Vasiliki is a Vascular Surgeon - Angiologist and maintains private clinics in Marousi, Keratsini, and Menidi. She holds a postgraduate degree in "Endovascular Techniques" from the National and Kapodistrian University of Athens and a medical degree from the Medical School of the University of Patras. Additionally, she is certified in Advanced Trauma Life Support (ATLS) by the Greek ATLS Program of the University of Patras and is specialized in endovascular artery surgery and telangiectasias. During her professional career, she has worked in numerous hospitals as a trainee and as a Consultant, gaining significant experience in a wide range of diseases. Specifically, she possesses valuable expertise in conditions such as varicose veins, venous insufficiency, abdominal aortic aneurysm, carotid artery stenosis, and peripheral arterial disease of the lower limbs. Finally, she actively participates in numerous seminars, two-day conferences, as well as Greek and international congresses.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Iereos Dousi 23 and Kifissias Avenue corner (5th floor), Marousi, ΑΤΤΙΚΗ

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About the specialist

Georgakopoulou Stauroula is an Endocrinologist who maintains private practices in Agioi Anargyroi and Nea Filadelfeia. She specialized in the Department of Pathology at the General Hospital of Kyparissia and in the Department of Endocrinology - Metabolism and Diabetes at the General Hospital of Nikaia. Throughout her career, she has worked as an Endocrinologist at the Menopause and Osteoporosis Clinic of Aretaieio Hospital, in the Pathology and Endocrinology departments of the private hospital "Mediteranneo," as well as in the Pathology department of the private Kypseli Clinic. She has extensive experience in thyroid diseases, diabetes and metabolic management, menopause, osteoporosis, menstrual disorders, and hypogonadism. Finally, in her private practice, she can address a wide range of conditions, including diabetes, pituitary disorders, osteoporosis, and obesity.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Sofokli Venizelou 101, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Drougas Ioannis is a Gastroenterologist - Hepatologist who maintains private practices in Votaniko and Marousi. He graduated from the Semmelweis Medical School in Budapest. He initially specialized in Pathology at the 4th Internal Medicine Clinic of the General Hospital of Athens "Evangelismos" and subsequently completed his Gastroenterology specialty at the 1st Gastroenterology Clinic of the same hospital. To this day, he serves as Deputy Director of the 3rd Endoscopy Department at the Athens Medical Center, as well as at the General Hospital of Athens "Evangelismos". Finally, the doctor is a member of the Athens Medical Association, the Hellenic Gastroenterological Society, the Professional Association of Gastroenterologists of Greece, the Hellenic Foundation of Gastroenterology and Nutrition, and the European Crohn's and Colitis Organisation.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Κηφισίας 56 και Δελφών, 2ος όροφος (Κτήριο ιατρών, Marousi, ΑΤΤΙΚΗ

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About the specialist

Antonucci Aleksios is a Pathologist and maintains a private practice in Nea Iraklio. He graduated from the Medical School of Chieti, Italy. He specialized in Pathology at the General Hospital of Western Attica "Agia Varvara" and at the General Hospital of Nikaia "Agios Panteleimon." He has served as a Scientific Associate in private medical centers and home care companies, and has held the position of Second Consultant in the Pathology Department of the General Hospital of Livadeia. He provides a wide range of services, including home visits.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month electronic prescribing
    • Electronic Prescribing

Marinou Antupa 78, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Soumaleuris Aleksandros is a Dermatologist - Venereologist who maintains a private practice in Galatsi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology at the Dermatology Clinic of Heidelberg University in Germany and at the “Andreas Syggros” Dermatology and Venereology Hospital. He is a collaborator of the Dermatology Department at “Mitera” Hospital and has worked as a dermatologist at the White Cross Hospital in Athens. He has authored numerous publications, announcements, and presentations at Greek and international conferences. In his private practice, the physician addresses the full spectrum of clinical, aesthetic, and laser dermatology. As a specialized Dermatologist - Venereologist, he can provide responsible advice regarding the prevention and treatment of skin and sexually transmitted diseases. Additionally, he deals with the management of nail and hair disorders. He shows particular interest in the field of pediatric dermatology, applying modern therapeutic approaches. He is specialized in the therapeutic use of lasers in Dermatology. Continuously following scientific advancements, Dr. Soumaleuris Aleksandros offers personalized solutions based on the highest therapeutic standards.

  • Electronic Prescribing
    • Electronic Prescribing

Lesvou 2 & Leoforos Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Virginia Kalodiki is a Psychiatrist - Psychotherapist and maintains a private practice in Metamorfosi. She also serves as a supervisor for staff groups at the Hippocrates Residential Care Centers Iǀ ,ǁ of K.S.D.E.O. Headquarters. She has extensive professional experience, having been the scientific lead psychiatrist at the Medica Polyclinic in Agios Stefanos and having worked in departments of OKANA hospitals in the Attica region. She is a regular member of the Hellenic Society of Systemic Thinking and Family Psychotherapy (H.S.S.T.F.P.) and specializes in individual, family, and couples psychotherapy. In her private practice, she treats a wide range of conditions, including psychoses, Alzheimer's disease, depression, alcohol use disorder, eating disorders, panic attacks, and anxiety disorders. Additionally, Dr. Kalodiki is a member of the Athens Medical Association, the Hellenic Psychiatric Association, the Union of Professional Psychiatrists of Greece, the Hellenic Society of Systemic Thinking and Family Psychotherapy, and the Hellenic American Psychiatric Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση

Rodou 12 kai Arvaniti, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulos Dimitrios is an Anesthesiologist and operates a Private Pain Clinic in Acharnes. He graduated from the Medical School of Varna and specialized in Anesthesiology at the "Konstantopouleio" General Hospital (Agia Olga). He trained at the Pain & Palliative Care Clinic at the General Oncology Hospital “Agioi Anargyroi” and holds a Certificate of Attendance from the Continuing Education Seminars in Algology (CEA). He possesses a Diploma in Acupuncture from the International Postgraduate Acupuncture Center AcuScience (2009 - 2011). He has served as an Anesthesiologist at UHB Trust in the United Kingdom and as an Assistant Consultant Anesthesiologist at the General Hospital of Samos. As part of his ongoing professional development, he participates in numerous conferences and seminars on Regional Anaesthesia and Pain Management in Greece and abroad, as well as on Auricular Acupuncture - Auricular Neuromodulation by Prof. Bazzoni.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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About the specialist
Πολύπλευρη, ολιστική και εξατομικευμένη προσέγγιση της υγείας, με τον άνθρωπο στο επίκεντρο.
  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με το είδος της συνταγογράφησης (περιεχόμενο συνταγής, χρήση πρωτοκόλων, διασύνδεση με ΕΚΠΥ κλπ)

Practice of Internal Medicine Χίου 34, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dimitrios Xatzidakis, who maintains a private practice in Chalandri, is an Emeritus Professor of Pathology and Endocrinology at the University of Athens. From 2003 to 2014, he served as Head of the Endocrinology and Metabolism Unit at the University General Hospital “Attikon.” He has extensive professional experience, including 3 years as an Internal Assistant in Pathology Clinics at hospitals in New York, New York Infirmary and Bronx-Lebanon (Albert Einstein College of Medicine), as well as 3 years as a Consultant at Cook County Hospital in Chicago. He continued his career at renowned University Hospitals in Greece (Alexandra General Hospital of Athens, Evangelismos General Hospital of Athens, University General Hospital “Attikon”) and abroad (Department of Internal Medicine - Endocrinology Clinic at the University of Heidelberg as a Postdoctoral Fellow of the Alexander von Humboldt Foundation). In his private practice, he offers specialized services to patients with Bone Metabolism disorders, Diabetes Mellitus, and thyroid gland conditions. The Professor is a member of Scientific Societies related to his field of expertise, both Greek and International. His experience in Endocrinology is the result of ongoing professional development, continuous professional training, and academic research, combining theory with practice over many years.

  • Electronic Prescribing
    • Electronic Prescribing
      Αφορά μόνο συνταγογράφηση σε περίπτωση μη κλινικής εξέτασης. Η ίδια τιμή αφορά και την έκδοση παραπεμπτικού εξετάσεων για επανέλεγχο

Agamemnonos 7, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Pantazis Dimitris MD, FEBO, DiSSO is an Ophthalmologist who maintains a private clinic in Marousi. He graduated in Medicine from Semmelweis University and specialized in Ophthalmology in Germany, at the University Clinic of Hamburg. He is surgically specialized in Laser procedures for the correction of myopia, hypermetropia, and astigmatism, as well as in cataract surgeries. He holds the Greek and European Title of Ophthalmology Specialty (Fellow of the European Board of Ophthalmology - FEBO) and has served as the scientific head of the ophthalmology department at the Athens Medical Center and the Ophthalmology department at the largest private multi-specialty clinic in Mykonos, the SEA Medical Health Clinic, for 9 years. He has completed the multi-year Swiss postgraduate program of the European Board for Advanced Studies in Ophthalmology in Lugano, Switzerland, from which he obtained the title DiSSo (Diploma of Superior Specialist in Ophthalmology). Finally, he is accredited by the European School of Aviation Medicine of Lufthansa in Frankfurt as an aeromedical examiner for pilot licenses class II (PPL).

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Marathonodromou str.79 & Kifisias Av., Marousi, ΑΤΤΙΚΗ

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About the specialist

Papadauid Natasa is an Internist specializing in diagnoses covering the full spectrum of internal medicine, with a particular interest in Hepatology (University General Hospital of Larissa - Prof. G. Dalekos - School of Clinical Hepatology) and expertise in the management of end-stage patients, pain, and chronic diseases (Palliative Medicine - Newcastle University). Currently, she maintains a private practice in Marousi, is affiliated with the Hygeia Group, is responsible for the check-up program at Mitera Hospital, and conducts arbitration for Mitera Hospital with private insurance companies. Additionally, she oversees patient care in two Elderly Care Units. She provides home care for end-stage patients with comprehensive coverage of all potential issues, supported by a team of specialized nurses and other professionals. Dr. Papadauid has worked in the emergency and geriatrics departments at Poole General Hospital, UK, in the University Pathology Clinic of Larissa Hospital (specialty training), and as a consultant at Iaso General Hospital and General Clinic MITERA. Finally, she is a member of the Athens Medical Association, the Hellenic Society of Internal Medicine, the Hellenic Association for the Study of the Liver, the European Association for the Study of the Liver, and the Hellenic Society for Pain Therapy and Palliative Care.

  • Electronic Prescribing
    • Electronic Prescribing
      40€ μαζί με την επίσκεψη
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Vasilissis Sofias 20, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakos Athanasios-Rene S. is specialized in arthroscopic surgery of sports-related knee and shoulder injuries, as well as in M.I.S. Fast Track total knee and hip arthroplasty. He initiated and completed his Orthopedic Surgery and Traumatology residency at the University General Hospital of Larissa in the Orthopedic Clinic Department under the direction of Professor K.N. Malizos. He is a PhD candidate at the Medical School of the University of Thessaly. During the final year of his residency, he trained in shoulder and knee arthroscopic surgery at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor and Director Prof. Pietro Randelli. He also trained in M.I.S. Fast Track total hip and knee arthroplasty and arthroscopic surgery at the Luganese Hospital, Lugano, Switzerland, under Professor and Director Prof. Mateo Denti. Immediately after obtaining his specialty certification, he was appointed as a permanent consultant at the Minimal Access Surgery Unit of the I.R.C.C.S. GSD Hospital, Milan, Italy, under Professor and Director Prof. Pietro Randelli. He began his Sports Medicine specialty at the University Hospital Catanzaro, Italy, following entrance exams, holding a salaried position and scholarship from the E.U., under the direction of Professor Pietro Scotto di Vettimo. During the first year of the specialty, he trained at the University Hospital Chieti, Italy, in the Sports Medicine Department under the direction of Professor Leonardo Vecchiet. There are articles, lectures, and surgeries by him available online. He collaborates with "Athens Medical Center," "Mitera" Hospital, and Mediterraneo Hospital, and is a scientific collaborator. He maintains private practice offices in Chalandri and Nea Smyrni.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί ηλεκτρονική συνταγογράφηση μόνο κατόπιν εξέτασης.

Haimanta 22, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Ms. Panagiotaki Maria, MD, FEBGH is a Gastroenterologist - Endoscopist at Iatriko (Marousi) and maintains a private practice in Kifisia. She graduated with honors from the German School of Athens, was admitted through national examinations, and obtained her medical degree from the Medical School of the University of Athens. In 2006, she was awarded the specialty title in Gastroenterology and later received the European Diploma in Gastroenterology and Hepatology (FEBGH). She pursued further training as a fellow of the Hellenic Gastroenterological Society at the internationally renowned reference hospital "Klinikum Rechts der Isar, der TUM" (Munich) in endoscopy, advanced endoscopic diagnostic and therapeutic techniques for precancerous and other gastrointestinal diseases, as well as endoscopic ultrasound. She has participated in numerous seminars and conferences both in Greece and abroad, accumulating a significant number of publications, focusing on lifelong education and updating. She has extensive experience from her tenure at the "Sismanogleio" and "Red Cross" Hospitals, as well as fifteen years of activity in the private sector, having successfully managed the full spectrum of gastroenterology. She performs upper and lower gastrointestinal endoscopies at the 3rd endoscopy department of the "Iatriko Athinon" Hospital (Marousi) in collaboration with an excellent anesthesiologist to ensure safe and painless examinations with high diagnostic value. She is a member of the Hellenic Gastroenterological Society and the European Board of Gastroenterology and Hepatology.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση φαρμάκων και παραπεμπτικών χωρίς χρέωση για ασφαλισμένους ΕΟΠΥΥ.

Distomou 5-7 (entos Iatrikou Kentrou Athinon), Marousi, ΑΤΤΙΚΗ

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About the specialist

Gkortsali Athanasia is an Otolaryngologist with a private practice in Kolonaki. She is a graduate of the Medical School of Democritus University of Thrace. She specialized in Otolaryngology - Head and Neck Surgery at the ENT Clinic of the Naval Hospital of Athens, where she was trained in a large number of cases and surgical procedures. She further specialized in pediatric ENT at the General Children's Hospital of Athens "Agia Sofia." She has participated in specialized training concerning the management of nasal diseases (FESS - Endoscopic Sinus Surgery) and surgical ear conditions. She has particular expertise in tonsillectomy and adenoidectomy (ear tubes), rhinoplasty and nasal septum surgery (septoplasty), as well as endoscopic sinus surgery (FESS). In her private practice, she manages otolaryngological cases in both children and adults, performing comprehensive endoscopic and audiological evaluations. Finally, she has participated as a speaker and attendee in numerous seminars and conferences in her specialty and serves as an external collaborating surgeon at the ENT Clinic of Athens and at IASO Children’s Hospital.

  • Electronic Prescribing
    • Electronic Prescribing

Αγίου Σπυρίδωνος 16, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Tantros Alin MD, MSc is a Dermatologist - Venereologist with a private practice in Chalandri. She is a graduate of the Semmelweis University of Medical Sciences in Budapest, Hungary, with a specialty in Dermatology and Venereology. She received further training in Pediatric Dermatology at University Hospitals in the cities of Pellegrin, Bordeaux & Montpellier, France. Currently, her practice accepts cases related to aesthetic dermatology, venereology, and pediatric dermatology. She possesses extensive professional experience, having worked in the Dermatology & Venereology Department of the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and the General Hospital of Western Attica "Agia Varvara," as well as in University Hospitals in France. Finally, as a member of Greek and French Dermatology Societies and Dermatologic Surgery Associations, she remains continuously updated on the latest developments in her field of specialization.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Agias Paraskeuis 121, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Goules Dimitris is an Orthopedic Pathologist - Rheumatologist and maintains private practices in Psychiko, Gyzi, Chalandri, and Ampelokipi. He studied at the Medical School of the National and Kapodistrian University of Athens, where he also specialized in Pathology. He completed his doctoral dissertation at the National Institutes of Health, Bethesda, Maryland (USA). He began his specialization in Rheumatology in London. There, he had the opportunity to participate in J. Cyriax's team for the consolidation and dissemination of Orthopedic Pathology and to engage in the biomechanical pathophysiology of the spinal column, the scientific foundation of osteopathy (manipulation), and injection therapy of the joints and spine. He served for five years as Director of the Rheumatology Department at NIEE and currently serves as a scientific collaborator at the University of Athens. He founded the "Low Back Pain and Spinal Column Clinic" at the University of Athens, which he transferred to the private sector under the name "Institute of Neck Pain, Low Back Pain, and Spinal Column," where he focuses on the conservative non-surgical treatment of spinal diseases, the publication of related articles, and the organization of seminars. He is among the first scientists to have internationally documented that conservative treatment can reduce or eliminate the size of intervertebral disc herniation and that paretic sciatica caused by discopathy is no longer an absolute indication for surgery, but can be managed equally well or better conservatively.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Three-month Electronic Prescribing

Ρευματολογικό - ορθοπαιδικό ιατρείο Γουλές Δημήτριος Κορδελιού 8 και Κηφησίας 330, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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