Electronic prescription, Koukaki
56

Doctors for Electronic prescription near Koukaki

About the specialist

Maria Tsironi is a Dermatologist - Venereologist and maintains a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syggros." She has served as an Associate Physician at the Euromedica Group, at Laser Line Clinics, and as a dermatologist at the Organization for the Insurance of Freelance Professionals (O.A.E.E.). She has participated in all national dermatology congresses and the European EADV congresses. Additionally, Dr. Tsironi is a member of the Hellenic Dermatological & Venereological Society and the Hellenic Society of Dermatosurgery.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Eleutheriou Venizelou 93, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Katrapas Panagiotis is a Specialist Cardiologist who maintains private practices in Neos Kosmos and Glyfada, while also providing his medical services in the broader Attica region. He is a medical graduate and completed his specialization at the General Hospital Asklipieio of Voula. For several years, he worked at the same hospital as a Cardiologist in the Heart Failure Clinic and the Hypertension Clinic, while concurrently serving as a co-investigator in the clinical studies department of the hospital’s cardiology clinic. He possesses experience and specializes in echocardiography, clinical cardiology, as well as pulmonary hypertension.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      Περιλαμβάνει τρίμηνη συνταγογράφηση
    • Electronic Prescribing
      Περιλαμβάνει απλή συνταγογράφηση
    • Three-month Electronic Prescribing
      Περιλαμβάνει τρίμηνη συνταγογράφηση.

Gounaraki 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Giannikos Theofanis is a Hematologist with private practices in Nea Ionia and Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki, as well as the Military School of Officers Corps. Additionally, he is a graduate of the Air Force School of Aviation Medicine and completed his specialty in Hematology. Beyond his private practice, he serves as a Unit Physician in the Air Force General Staff Squadron, an External Collaborator and Hematologist at the Central Clinic of Athens, and Consultant in the Hematology Clinic 251 of the General Air Force Hospital. Furthermore, it is noteworthy that during his professional career, he worked and trained at the 251 General Air Force Hospital, where he rotated through various departments including Internal Medicine, Surgery, Psychiatry, and Orthopedics. Finally, he is a member of the Hellenic Society of Hematology and the Athens Medical Association and has attended national and European hematology conferences, aiming for continuous education and training in his field.

Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gkamprela Eleana is a Pathologist, maintains a private practice in Kallithea, and is the Deputy Director of the Pathology Clinic at the Psychiko Medical Center. She graduated from the Medical School of the University of Patras and holds a postgraduate specialization in Cardiopulmonary Resuscitation. She specialized at the 2nd University Pathology Clinic of EKPA at the General Hospital "Hippocrateio" and in major hospitals in England (NHS Trust). During the same period, after passing the examinations, she became a member of the Royal College of Physicians of England. Additionally, she has specialized in Hepatology and holds a corresponding diploma from the Hellenic Association for the Study of the Liver. For several years, she worked at the General Hospital "Hippocrateio" as a scientific collaborator of the Hepatology Clinic. She is also an external associate of the 2nd Pathology Clinic at the "Errikos Dynan Hospital Center" and is a certified trainer in cardiopulmonary resuscitation (Advanced Life Support - Basic Life Support). Finally, she has a significant scientific portfolio consisting of numerous studies, publications, and presentations.

  • Electronic Prescribing
    • Electronic Prescribing
    • Six-month electronic prescribing

Mihail Karaoli 6 & Laskaridou Laskari 101 (Plateia Kuprou) - eisodos apo Mihail Karaoli 6, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Anastasiadis Dimosthenis is a Gastroenterologist - Hepatologist and has maintained private clinics in Kallithea and the Zografou area since 2001. The doctor offers a wide range of services across the entire spectrum of Gastroenterology - Hepatology, including digestive endoscopies, gastroscopies, colonoscopies, and rectoscopies, among others. Finally, he is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Akropoleos 5, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Meropi Panagiotarakou MD, MSc is a Pulmonologist - Intensivist and holds the position of Consultant at the "Errikos Dynan" Hospital Center, while also maintaining a private practice in Petralona. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in "Thoracic Oncology" from the Medical School of the same institution. Additionally, she is a PhD candidate at the Medical School of the University of Crete, with a dissertation topic: "Frequency of expiratory muscle contraction in the Intensive Care Unit, its causes, and impact on the management of critically ill intubated patients." She provides specialized services for the diagnosis and treatment of respiratory diseases. She performs respiratory function testing with spirometry and collaborates with the Physiology Laboratory of the Medical School of the National and Kapodistrian University of Athens for comprehensive respiratory assessment. She also monitors cases for smoking cessation. She has specialized in Intensive Care and has held a Consultant position at the University General Hospital of Heraklion. Finally, she has worked as a scientific collaborator in the Oncology Unit of the 3rd University Internal Medicine Clinic at the General Hospital for Thoracic Diseases of Athens "Sotiria".

Τριών Ιεραρχών 164 - 166, Petralona, ΑΤΤΙΚΗ

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About the specialist

Kalompatsou Aleksandra is an Allergist who maintains private practices, based in Kallithea with branches in Melissia Attica and Arta (as a visiting physician). She holds a degree from the Medical School of Aristotle University of Thessaloniki and specialized in Allergy at the General Children's Hospital of Athens "Panagiotis & Aglaia Kyriakou," as well as at the General Hospital of Athens "Laiko." She has many years of clinical experience and has served as Head of the Pediatric Allergy Department at Metropolitan Hospital.

  • Electronic Prescribing
    • Electronic Prescribing
      Μηνός Δίμηνη Τρίμηνη

Agion Panton 42, Kallithea, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Integrated Psychotherapy
About the specialist

Professor Nestoros Ioannis Md Frcpc Phd Neurophysiology Mcgill Iapcp Lfiba Lfabi is a Psychiatrist, Psychotherapist, Technical Consultant, and Professor of Clinical Psychology in the Department of Psychology at the University of Crete with a private practice in Athens.

Simultaneously, he serves as the President and Scientific Director of the University of Crete's Technological Spin-off "Contemporary Amphiaraia" and is its founder. In his private practice, he provides an individualized holistic approach tailored to the needs of each patient, utilizing psychotherapy, pharmacotherapy, or a combination of both. He has conducted innovative academic research in psychoses, integrative psychotherapy, and neurofeedback.

He offers psychiatric services, psychotherapy, and online psychotherapy. He studied Medicine at the National and Kapodistrian University of Athens, specialized in Psychiatry at McGill University in Montreal, Canada, where he subsequently completed his PhD in Neurophysiology funded by a Medical Research Council of Canada scholarship. He has extensive experience in the fields of Academic Psychiatry, Psychotherapy, and Neurosciences in both Greece and Canada, as well as significant teaching experience. Additionally, he holds professional licenses in the USA (American Board of Psychiatry and Neurology) and Canada (Royal College of Physicians and Surgeons of Canada).

He is a founding member of the Hellenic Psychological Society, the Hellenic Society for Neurosciences, and the European Institute of Psychotherapy. Finally, he is the author and editor of numerous important academic texts and scientific articles published in reputable scientific journals such as "SCIENCE".

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή ή τρίμηνη συνταγογράφηση και πραγματοποιείται μόνο μετά από επίσκεψη και πλήρης ψυχιατρική αξιολόγηση.

Leoforos Vasilissis Amalias 42, Syntagma, ΑΤΤΙΚΗ

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About the specialist

Dr. Koinakis Nikolaos is a Cardiologist for adults and children, maintaining private practices in Kallithea, Glyfada, and Sitia, Crete. He graduated in Biology and Medicine from the University of Crete. He specialized in cardiology at the General Hospital "Asklipieio" of Voula. During his residency, he received training in pediatric cardiology at the General Children’s Hospital "Agia Sofia." He pursued further training in advanced ultrasound techniques (stress echo, transesophageal echocardiography) at the General Hospital of Crete "Venizeleio." The clinic offers electrocardiogram, cardiac triplex, blood pressure Holter monitoring, rhythm Holter monitoring (24 and 48 hours), stress echo, pre-athletic screening, prescription of medications, and referrals for laboratory tests. Home visits are performed (clinical examination, electrocardiogram, cardiac triplex, rhythm Holter, blood pressure Holter) following prior arrangement with the physician. Additionally, the doctor has received certification from the Institute for the Study and Education in Thrombosis and Antithrombotic Therapy and from the Hellenic Society of Lipidology, Atherosclerosis and Vascular Disease.

The doctor examines children over 2 years of age.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση παραπεμπτικών εξετάσεων 20 ευρώ. 3μηνη συνταγογράφηση φαρμάκων 20 ευρώ. 6μηνη συνταγογράφηση φαρμάκων 30 ευρώ

Doctorhall Ιδιωτικό Πολυιατρείο Σόλωνος 135, (εντός του Πολυϊατρείου Doctorhall), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Gkraikos Athanasios is a Cardiologist who maintains a private practice in Kallithea. He holds a degree from the Medical School of the University of Ioannina and specialized in cardiology at the General Hospital of Athens "Evangelismos" and at the General Hospital Asklipieio Voulas. In his fully equipped practice, he offers a wide range of cardiology services tailored to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Irakleous 43, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Polykseni Kalisperati is a Gastroenterologist with extensive clinical experience and a strong academic/research background, aiming to provide comprehensive and personalized care to each patient at her private practice. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a PhD from the Medical School of Athens.

She currently serves as an Assistant Gastroenterology Consultant B’ at the General Hospital of Athens "ELPIS," having also trained and worked for several years at the General Hospital of Athens "Laiko" (University Gastroenterology Clinic & Clinic of Pathological Physiology), gaining extensive experience across the full spectrum of modern Gastroenterology. She places special emphasis on interventional endoscopy, digestive oncology, neuroendocrine tumors, gastrointestinal infections (with a specialization in H. pylori), and gastrointestinal immunology/gastrointestinal manifestations of autoimmune diseases.

Additionally, she actively participates in scientific publications in international journals and is a regular speaker at conferences. She also maintains an educational role in Pathological Physiology at the Medical School of Athens, contributing to the teaching of undergraduate students.

At her practice, Dr. Kalisperati addresses each case with respect, empathy, and scientific evidence, dedicating time for meaningful discussion, proper information, and clear guidance. Her goal is accurate diagnosis, targeted treatment, and long-term follow-up with an emphasis on prevention and improvement of quality of life.

Ιπποθοντιδών 21, Petralona, ΑΤΤΙΚΗ

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About the specialist

Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Feggos Paulos Kai Synergates is a Specialist Pathologist and maintains a private clinic in Petralona. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. Between 1987 and 2013, alongside maintaining his private practice, Feggos Paulos worked as a resident and later as a specialized pathologist in cardiology and pathology departments at military, public, and private hospitals, where he gained extensive experience. Since mid-2013, he has dedicated himself exclusively to his personal clientele and private clinic.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Keiriadon 35, Petralona, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Dimitrios is a Neurologist who maintains a private practice in Petralona. He is a graduate of the Medical School of Turin in northern Italy and serves as a Consultant Neurologist and Scientific Head of the Neurology Department at Euroclinic Athens. He holds a postgraduate specialization in biomedical acupuncture, as well as training in electroencephalography and electromyography. In his private practice, he provides high-level services for the prevention and monitoring of vascular cerebrovascular accidents, for the diagnosis, prevention, and management of dementia (Alzheimer's disease) and other memory disorders, Parkinson's disease, multiple sclerosis, epilepsy, as well as for the investigation and treatment of vertigo, myasthenia, and myopathy. The physician applies biomedical acupuncture as a complementary or alternative therapy for conditions and diseases where conventional pharmacological treatment has proven to have limited efficacy and numerous side effects, such as migraine, trigeminal neuralgia, vertigo, and insomnia.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Trion Ierarhon 126 kai Danaon 12, Petralona, ΑΤΤΙΚΗ

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About the specialist

Dr. Giannakis Georgios is an Allergist specializing in adults and children, maintaining a private practice within the Central Medical Park Multiclinic in Kallithea. He graduated from the Medical School of the University of Medicine and Pharmacy of Timișoara (Universitatea de Medicina si Farmacie, Timisoara) in Romania, and his degree has been recognized by the Inter-State Center for the Evaluation of Foreign Titles (DIKATSA). He has received training in Pathology and Allergy – Clinical Immunology at hospitals in Greece, such as the General Hospital of Agrinio, the General Hospital of Arta, and the General Hospital of Athens “Laiko.” Furthermore, he has served as a rural doctor in primary healthcare facilities, gaining substantial experience in comprehensive patient management. Throughout his professional career, he has collaborated as an allergist with a private multiclinic, providing specialized services in the diagnosis and treatment of allergic diseases in adults and children. He offers comprehensive and individualized care with an emphasis on up-to-date medical knowledge and a trust-based relationship with his patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Επαμεινώνδα 42 (εντός του Πολυϊατρείου Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Maria Maili MD, MSc, PhDc is a Neurologist and the Scientific Director of the neurology department at the CENTRAL MEDICAL PARK polyclinic in Kallithea, where she maintains a private practice.

She holds a postgraduate diploma in "Clinical Neurophysiology" from the Medical School of the National and Kapodistrian University of Athens as well as the ATLS (Advanced Trauma Life Support) certification.

She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens.

She completed her specialty in Neurology at the General Hospital of Athens "Evangelismos," in Psychiatry at the Psychiatric Hospital of Leros, and in Pathology at the General Hospital of Rhodes "Andreas Papandreou."

Currently, she collaborates scientifically with Metropolitan Hospital (Stroke Intensive Care Unit - Emergency Department) and the 2nd Neurology Clinic of the General University Hospital "Attikon."

Previously, she worked in the emergency department and the internal medicine sector at the General Clinic of Dodecanese "Euromedica."

She participates with scientific papers in international and Greek medical conferences and systematically follows scientific developments in the field of Neurology, both in Greece and abroad.

She is a member of the Hellenic Neurological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση εως 1 μήνα : 15€ Συνταγογράφηση εως 3 μήνες : 20€ Συνταγογράφηση εως 6 μήνες : 40€
    • Three-month Electronic Prescribing

Epameinonda 42 & Klytaimnistras 3 (Central Medical Park), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Ο Μαρτίνος Βασίλειος είναι Νευροχειρουργός και διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στη Ραφήνα. Διαθέτει πτυχίο Ιατρικής και Χειρουργικής και ειδικεύτηκε στη Νευροχειρουργική της Πανεπιστημιακής Κλινικής Νευροχειρουργικής στο 2ο Πανεπιστημιακό Νοσοκομείο της Ρώμης "Policlinico Tor Vergata". Παράλληλα, διαθέτει μεγάλη εμπειρία στη διάγνωση και αντιμετώπιση νευροχειρουργικών περιστατικών, αφού είναι Επιμελητής A' - Μέλος Ομάδας Νευροχειρουργών του “Ερρίκος Ντυνάν Hospital Center”, Επιστημονικός Συνεργάτης της ιδιωτικής παιδιατρικής κλινικής "ΙΑΣΩ Παίδων. Όλα αυτά τα χρόνια, έχει κληθεί να αντιμετωπίσει, επεμβατικά ή μη, πληθώρα παθήσεων του εγκεφάλου, της σπονδυλικής στήλης, του νωτιαίου μυελού και όχι μόνο. Αντιμετωπίζει όλο το φάσμα των νευροχειρουργικών παθήσεων, ενώ είναι εξειδικευμένος στη χειρουργική εγκεφάλου, και πιο συγκεκριμένα στη νευροογκολογία, στη νευροτραυματολογία, στις αγγειακές δυσπλασίες, στη δυναμική εγκεφαλονωτιαίου υγρού, αλλά και στη χειρουργική της σπονδυλικής στήλης με ιδιαίτερη έμφαση στη διαδερμική προσπέλαση, στις ελάχιστα παρεμβατικές τεχνικές στη διαχείριση του σπονδυλικού πόνου, καθώς και στην ενδοσκοπική και λειτουργική νευροχειρουργική (π.χ. θεραπεία επιληψίας και νόσου Πάρκινσον, DBS). Επίσης, λόγω της κλινικής χειρουργικής & ερευνητικής του εμπειρίας, έχει εξειδίκευση στην ογκολογία εγκεφάλου και νωτιαίου μυελού, στις αγγειακές δυσπλασίες εγκεφάλου, όπως είναι τα ανευρύσματα, οι αρτηριοφλεβώδεις δυσπλασίες και τα φλεβικά και σηραγγώδη αγγειώματα. Παράλληλα, εξειδικεύεται στην υδροκεφαλία, στις κακώσεις εγκεφάλου (επισκληρίδια / υποσκληρίδια αιμορραγία, ενδοεγκεφαλικό αιμάτωμα) και σπονδυλικής στήλης. Επιπρόσθετα, ο ιατρός είναι εξειδικευμένος στη νευραλγία τριδύμου, στην παθολογία αυχενικής μοίρας (δισκοκήλη, σπονδύλωση, μυελοπάθεια, ριζοπάθεια) και στην παθολογία οσφυϊκής μοίρας (δισκοκήλη, στένωση σπονδυλικού σωλήνα). Ακόμη, πέραν της μεγάλης εμπειρίας, διαθέτει και άρτια επιστημονική κατάρτιση, αφού έχει συμμετάσχει σε αρκετά διεθνή συνέδρια και σεμινάρια με ομιλίες και δημοσιεύσεις επιστημονικών άρθρων. Τέλος, βασικό μέλημα του ιατρού είναι η παροχή υπηρεσιών σε όλο το φάσμα της νευροχειρουργικής που θέτουν σε προτεραιότητα τις ανάγκες του ασθενή, καθώς και η υπεύθυνη αντιμετώπιση όλων των νευρολογικών διαταραχών και παθήσεων που επηρεάζουν την καθημερινότητά του.

  • Electronic Prescribing
    • Electronic Prescribing
      Ιστορικό και συνταγογράφηση
    • Two-month Electronic Prescribing
      Ιστορικό και συνταγογράφηση
    • Three-month Electronic Prescribing
      Ιστορικό και συνταγογράφηση.

TRIGLIAS 21, Petralona, ΑΤΤΙΚΗ

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About the specialist

Paulopoulos Georgios MD, PhD, FEBO is a Ophthalmic Surgeon who has maintained a private practice in Neos Kosmos since 2016. He holds a PhD from the Medical School of the University of Athens and was awarded the title Fellow of the European Board of Ophthalmology - FEBO in 2010. He graduated from the Military Officers School of Corps and the Medical School of Aristotle University of Thessaloniki and completed his specialty training in Ophthalmology at the 401 General Military Hospital of Athens. He served as Director of the Ophthalmology Clinics at the 401 Military Hospital and the Veterans Hospital 417 NIMTS, both located in Athens, for 10 years. He accumulates 25 years of hospital experience, including a two-year postgraduate training in the USA at the University of California San Diego focusing on corneal diseases, and extensive experience in microsurgical cataract surgery, having performed over 3,000 cataract operations. He is a distinguished Ophthalmologist who has served as an examiner for the European Diploma of Ophthalmology, with numerous publications in both international and domestic journals, and a significant educational contribution at conferences and workshops. He possesses specialized and extensive experience in microsurgical cataract surgery using advanced technology intraocular lenses, sutureless pterygium removal with biological adhesive and autotransplantation, glaucoma surgeries with specialized valves, and the diagnosis and treatment of keratoconus (crosslinking). Finally, through his continuous participation in conferences, the doctor ensures he remains updated on the latest developments and surgical procedures in ophthalmology.

  • Electronic Prescribing
    • Electronic Prescribing

Ilioupoleos 72-74, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Stefanakos Georgios is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the National and Kapodistrian University of Athens with a specialization in Pulmonology, which he obtained at Sismanogleio Hospital. Additionally, he works as a Coordinator at the Operations Center of the Region of Attica and the Medical Association of Athens for COVID-19. Finally, in his clinic, he manages cases covering the entire spectrum of pulmonology and tuberculosis, with a notable specialization in asthma, COPD (chronic obstructive pulmonary disease), and respiratory infections.

  • Electronic Prescribing
    • Electronic Prescribing

Gounaraki 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Mixail Othon MD, MSc, PhD is a General Surgeon with a private practice in Kallithea. He holds a Doctorate from the National and Kapodistrian University of Athens and a postgraduate degree in "Minimally Invasive Surgery, Robotic Surgery, and Telesurgery" from the Medical School of the University of Athens. He is specialized in minimally invasive and bloodless techniques. The doctor has extensive professional experience in Greece and abroad. He has particular expertise in minimally invasive and bloodless techniques, laser applications, endoscopic techniques for anorectal and coccyx pathologies, day surgery, biliary surgery, digestive surgery, hernia repair, anorectal diseases, as well as management of soft tissue and breast conditions. He is the Director of the Surgical Clinic at the Medical Center of Palaio Faliro and Head of the Department of Anorectal and Coccyx Surgery, while maintaining collaborations with major hospitals in Athens. Finally, he has participated in numerous conferences in Greece and internationally and is a member of the Hellenic College of Surgeons and the Hellenic Society of Emergency Medicine.

  • Electronic Prescribing
    • Electronic Prescribing

Syntagmatarhou Davaki 50, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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