Electronic prescription, Gerakas
153

Doctors for Electronic prescription near Gerakas

About the specialist

Eirini Avgoustou is a Specialist in Internal Medicine. She serves as an Attending Physician at the 2nd Department of Internal Medicine and Infectious Diseases at HYGEIA Hospital, while also running a private practice in Agia Paraskevi.

She is a graduate of the Medical School of the University of Athens, from which she graduated with Honors (“Excellent”). She completed her specialty training in Internal Medicine at “Georgios Gennimatas” General Hospital of Athens. She has also worked in hospitals abroad (Hôpital Erasme – Brussels, Hôpital Arnaud de Villeneuve – Montpellier) and has received further training in Arterial Hypertension.

The physician’s primary focus is the prompt management of patients’ conditions, guided by a compassionate and understanding approach, thorough clinical examination, and the formulation of individualized treatment plans. Finally, she consistently dedicates time to prevention and screening.

Ειρήνη Αυγούστου | Ειδικός Παθολόγος Χαλανδρίου 6Α, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Samis Zouxer - Stefanos is a Urologist - Andrologist with private practices in Zografou and Pikermi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery and Surgical Urology at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and the General State Hospital of Athens, respectively. The doctor is an external collaborator of the "Errikos Dynan" Hospital Center and Therapis General. He has participated in numerous scientific conferences and is a member of the Hellenic and European Urological Associations. The doctor has 35 years of experience, with countless surgeries, managing the entire spectrum of urological, oncological, and andrological cases. Examples include: urinary tract infections, urinary lithiasis, neoplasms, erectile dysfunction, TURis prostatectomy, TURis bladder resection, papillomas, surgical kidney diseases, varicocele, hydrocele, phimosis, circumcision, prostate biopsy, urinary incontinence sling placement, prostatitis, and urinary tract infection.

  • Electronic Prescribing
    • Electronic Prescribing
      Στο πλαίσιο της επίσκεψης.

Λεωφόρος Μαραθώνος 27 Πικέρμι, Pikermi, ΑΤΤΙΚΗ

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About the specialist
Δημητρίου Κωνσταντίνα Αλλεργιολόγος Παίδων & Ενηλίκων - Στρατιωτικός Ιατρός με ιατρείο στην Παλλήνη
  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης. Εάν πρόκειται για πρώτη επίσκεψη η τιμή διαμορφώνεται στα 60 ευρώ.

Πατριάρχου Γρηγορίου Ε 6, Pallini, ΑΤΤΙΚΗ

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About the specialist

Dr. Kormpakis Ioannis is an Orthopedic Surgeon - Traumatologist. He is the Director of the Orthopedic Clinic at Metropolitan General and the Director of the Upper Limb and Microsurgery Clinic. Since 2018, he has held a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized training from Washington University in the United States of America in Arthroscopic and Microsurgery of the Upper Limb (Shoulder - Elbow and Hand), Peripheral Nerves - Brachial Plexus as well as Ankle and Foot Surgery. Dr. Kormpakis Ioannis maintains private practices in Chalandri and Acharnes and performs numerous surgical procedures across a broad spectrum of Orthopedic and Traumatology conditions at private hospitals with which he collaborates (Metropolitan General, Therapis General, Athens Bioclinic, Medical Center, Mediterraneo Hospital). He is a member of the Hellenic Society of Reconstructive Microsurgery, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Society of Hand Surgery. Furthermore, he continues to publish numerous scientific papers in collaboration with world-renowned orthopedic surgeons in scientific journals based in the United States of America and the United Kingdom. Through his ongoing participation in numerous conferences in Greece and abroad and through his personal research on tendon and nerve injuries, he stays continually updated on surgical and conservative-regenerative treatment approaches for conditions such as arthropathies and tendon and nerve injuries.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για φάρμακα: 10€, συνταγογράφηση για φυσικοθεραπεία ή για διαγνωστικές εξετάσεις: 15€.
    • Three-month Electronic Prescribing

Leoforos Pentelis 48 & Diogenous 2 (Plision Vioiatrikis), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Maria-Theodora Koutroumpi, MD, MSc, is a Gastroenterologist – Interventional Endoscopist with a private practice in Patima, Halandri. She is an affiliated Consultant at the 2nd Gastroenterology Clinic of YGEIA Hospital. Additionally, she performs endoscopies at Affidea Kifisia (contracted with EOPYY) and the private REA clinic. She has significant clinical and endoscopic experience, having performed over 1,600 endoscopies during her specialty training at the General Hospital of Athens "Georgios Gennimatas," and she has also worked as a resident Physician at the General Hospital of Nafplio. She graduated from the Medical School of the University of Patras and holds an MSc from the National and Kapodistrian University of Athens in Human Neoplastic Disease. She participates in international conferences and has been trained in modern endoscopic techniques, such as gastric capsule endoscopy. She has a particular interest in idiopathic inflammatory bowel diseases and interventional endoscopy, emphasizing a personalized and humane approach to each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
      Το κόστος εξατομικεύεται ανάλογα την περίπτωση
    • Three-month Electronic Prescribing

Iraklitou 86, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Natalia Syrimi is a Pediatrician - Military Doctor and maintains a private practice in Pallini. She graduated with honors from the Medical School of Aristotle University of Thessaloniki and graduated as Head of School from the Military Officers School of Corps. She specialized in Pediatrics in Greece at the 1st University Pediatric Clinic of the Children's Hospital "Agia Sofia" and in the United Kingdom at Southmead Hospital in Bristol and Great Western Hospital in Swindon, where she completed her training. She holds a postgraduate diploma in pediatric infections from the University of Oxford. Previously, she worked as a Trainee in Neonatology in the Neonatal Intensive Care Unit at Southmead Hospital in Bristol, England, and as a Consultant Pediatrician and Neonatologist in the Pediatric Department of Great Western Hospital in Swindon, England. Currently, she also works as a Consultant Pediatrician in the Pediatric Department of the 251 Air Force General Hospital and is a member of the Hospital Infection Control Department with an active role in managing the COVID-19 pandemic and a strong research interest. She is a member of the European Society for Pediatric Infectious Diseases (ESPID) and has participated in numerous Greek and international conferences. Finally, she has specialized expertise and experience in neonatology, breastfeeding, and pediatric infectious diseases.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση εμβολίων, φαρμάκων, παρακλινικών εξετάσεων

Dervenakion 30 & Ygeia (entos Attikis Iatrikis), Pallini, ΑΤΤΙΚΗ

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About the specialist

Stasinopoulou Kelly (Kalliopi) is a Rheumatologist with a private practice in Chalandri since March 2023. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Sweden. Specifically, she was a trainee at the Rheumatology Clinic of NU-Sjukvården, Uddevalla Hospital, and Sahlgrenska University Hospital, where she recently served as a Consultant. She also possesses significant clinical experience.

  • Electronic Prescribing
    • Electronic Prescribing

Ρευματολογικό Πλάτωνος 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Χειρουργός οφθαλμίατρος παίδων κι ενηλίκων με πολυετή εμπειρία σε Ελλάδα και Μεγάλη Βρετανία
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Δημοκρατίας 71, Melissia, ΑΤΤΙΚΗ

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About the specialist

Ο Γιάλβαλης Δημήτριος MD, MSc είναι Διευθυντής Χειρουργός του Ε' Χειρουργικού Τμήματος της Ευρωκλινικής Αθηνών. Γενικός Χειρουργός με εξειδίκευση στην Χειρουργική Ενδοκρινών και στην Λαπαροσκοπική & Ρομποτική Χειρουργική και κάτοχος τίτλου Μεταπτυχιακού Τίτλου (MSc) στην Ελάχιστα επεμβατική και Ρομποτική Χειρουργική του Πανεπιστημίου Αθηνών. Διατηρεί ιδιωτικό ιατρείο στο Χαλάνδρι και στην Καλαμάτα. Ολοκλήρωσε τις ιατρικές του σπουδές στο Δημοκρίτειο Πανεπιστήμιο Θράκης και ειδικεύθηκε στη Γενική Χειρουργική, τόσο στην Ελλάδα Γενικό Νοσοκομείο Καλαμάτας, 251 Γενικό Νοσοκομείο Αεροπορίας και στην Β΄ Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ο Ευαγγελισμός", όσο και στη Μεγάλη Βρετανία σε αναγνωρισμένες έμμισθες θέσεις από το Royal College of Surgeons of England, σε Leeds και Manchester (NHS Hospitals). Μετεκπαιδεύτηκε στη Λαπαροσκοπική Χειρουργική Άνω Γαστρεντερικού στο St’James University Hospital στο Leeds, εξειδικεύτηκε (ως Senior Clinical Fellow) στην Ενδοκρινική Χειρουργική του King’s College Hospital στο Λονδίνο και ακολούθως μετεκπαιδεύτηκε στο Πανεπιστημιακό Νοσοκομείο της Πίζας στην ελάχιστα επεμβατική ενδοσκοπική θυρεοειδεκτομή / παραθυρεοειδεκτομή (MIVAT MIVAP). Συμμετείχε σε πλήθος μετεκπαιδευτικών σεμιναρίων Λαπαροσκοπικής χειρουργικής και σύγχρονων χειρουργικών τεχνικών, στην συγγραφή επιστημονικών άρθρων, σε παρουσιάσεις και ομιλίες σε ποικίλα ιατρικά συνέδρια, καθώς επίσης είχε ενεργό ρόλο στην εκπαίδευση των ειδικευομένων και φοιτητών ιατρικής. Έχει διατελέσει συνεργάτης Χειρουργός στο Τμήμα Μαστού του Νοσοκομείου Metropolitan, υπηρέτησε ως επικουρικός Επιμελητής Β΄ στην Α΄ Χειρουργική Κλινική του Γενικού Νοσοκομείου Αττικής ΚΑΤ, Επιστημονικός Συνεργάτης Ενδοκρινικής Χειρουργικής, στην Κλινική Γενικής & Λαπαροσκοπικής Χειρουργικής και Χειρουργικής Πεπτικού στο Ιατρικό Κέντρο Αθηνών και Επιστημονικός Συνεργάτης Ενδοκρινικής Χειρουργικής του Metropolitan General. Έχει πολύπλευρη και μακρόχρονη εμπειρία, έχοντας πραγματοποιήσει μεγάλο αριθμό επεμβάσεων όλου του φάσματος της Γενικής, Λαπαροσκοπικής, Ενδοκρινικής και Ογκολογικής χειρουργικής, καθώς και επείγουσας χειρουργικής και χειρουργικής τραύματος.

  • Electronic Prescribing
    • Electronic Prescribing

Agias Paraskeuis 9-11, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dimou Euaggelini is a Hepatologist, PhD holder from the Medical School of the University of Athens, specializing in Hepatology, and maintains a private practice in Vrilissia. Since February 2011, she has also been working as a Registrar at the Athens Medical Center in Marousi, within the Department of Internal Medicine and Hepatology Unit. There, every patient, regardless of age, can be diagnosed for conditions related to arterial hypertension, hyperlipidemia, diseases caused by infectious agents, and diabetes mellitus. Additionally, she provides high-level services for hepatological cases, including the diagnosis and treatment of autoimmune as well as metabolic liver diseases. Dr. Dimou has worked at major hospitals in the Attica region, such as the Hippokration General Hospital and the "Errikos Dynan" Hospital, serving as a Registrar in the Internal Medicine and Oncology Clinics. Finally, she has attended over 70 Greek and international conferences, actively participating as a speaker on topics related to her specialization.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Grammou 45, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Pothitos Mixail, an adult and pediatric otorhinolaryngologist surgeon, maintains clinics in the areas of Limenas Markopoulou (Porto Rafti) and Paiania (Lavriou Avenue 150 - inside a shopping center), where, with respect for the patient, he provides services covering the entire spectrum of otorhinolaryngology. The doctor holds a medical degree from the medical-surgical school of the Italian University UNIVERSITA’ DEGLI STUDI GABRIELE D’ ANNUNZIO CHIETIPESCARA ITALIA, completed his specialty in Otorhinolaryngology at G.N.N.TH.A "H SOTIRIA" and holds a postgraduate diploma on the subject 'Diseases of the Nose, Skull Base, and Facial Region' from the University of Patras with an excellent grade. From 2017 to 2022, he served as an assistant otorhinolaryngologist "B" at primary healthcare and in the ENT clinics of the hospitals "KONSTANTOPOULEIO - PATISION" and G.N.N.TH.A "H SOTIRIA". He has participated in numerous conferences as a presenter of papers as well as in endoscopic surgery workshops. Since 2022, he has been a Consultant Otorhinolaryngologist at IASO and MITERA clinics.

  • Electronic Prescribing
    • Electronic Prescribing
      ΩΡΛ ΕΞΕΤΑΣΗ
    • Two-month Electronic Prescribing

ΜΙΧΑΗΛ ΠΟΘΗΤΟΣ Λεωφόρος Λαυρίου 150 (Εντός Εμπορικού Κέντρου - έναντι ζαχοροπλαστείου " ΔΗΜΗΤΡΙΟΥ" ), Paiania, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Andreas is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Chalandri. He holds a medical degree from the Medical School of the University of Patras, with postgraduate studies in thoracic oncology. Additionally, he is certified in Trauma Care - ATLS and has specialized in Pulmonology - Tuberculosis at the 6th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". Alongside his private pulmonology practice, he serves as a Consultant in the 2nd Pulmonology Clinic of the "IASO" Hospital and is also an affiliated physician at the HYGEIA Hospital. In the context of continuous education, he regularly attends conferences and seminars regarding developments in his specialty, where he also presents personal research. Finally, he is a member of the Athens Medical Association and the Hellenic Respiratory Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Epidaurou 30 kai Mauromihaleon 8, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Niskopoulou Mania Phd Kai Synergates is an Ophthalmic Surgeon and maintains a private practice in Chalandri. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Age-related Macular Degeneration and Retinal diseases (fellowship in Medical Retina) at Moorfields Eye Hospital in London, one of the largest clinical and research centers worldwide. Since 2003, she has worked as a cataract surgeon and specialist in retinal diseases (diabetic lesions, macular degeneration, vascular diseases, genetic disorders) in hospitals in England and Greece. More specifically, she has served as a Consultant at Hinchingbrooke Hospital and at Moorfields at Croydon University Hospital in London, where she was also the director of the Diabetic Retinopathy Screening Department, as well as an attending physician at Frimley Park Hospital. For the past 5 years, she has maintained a practice in France as well. In Athens, she collaborates with modern Ophthalmology Centers, where she performs surgeries and supplementary ophthalmological examinations. She is the Director of the 2nd Ophthalmology Clinic at Metropolitan General Hospital. She is a Collaborator at Eye Day Clinic, OMMA, and AKTINA. Additionally, she holds a PhD from the Medical School of the National and Kapodistrian University of Athens. She teaches in the postgraduate Vitreous-Retina Program of NKUA. She continues to participate in numerous national and international conferences, presenting papers and lectures in workshops and round tables. Recently, she collaborates in the practice with Ms. Fenia Kokolaki, Ophthalmic Surgeon, graduate and PhD holder of the Medical School of the National and Kapodistrian University of Athens, with extensive experience in Germany.

  • Electronic Prescribing
    • Electronic Prescribing

Agias Paraskeuis 118, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Flessas Ioannis MD, PhD, MSc, FEBS, FACS is a Mastologist and Doctor of Medicine at the National and Kapodistrian University of Athens Medical School, with private practices in Vrilissia and Ampelokipoi. He studied at the National and Kapodistrian University of Athens Medical School and completed postgraduate studies at the Medical School of Democritus University of Thrace, Alexandroupolis. He specialized in General Surgery at the First Propaedeutic Surgical Clinic of the Medical School of the University of Athens at Hippokration Hospital of Athens and further specialized in Oncoplastic and Reconstructive Breast Surgery, sentinel lymph node technique, intraoperative radiotherapy, and electrochemotherapy at Royal Free Hospital NHS Trust in the United Kingdom. After completing his postgraduate training, he served as a Senior Registrar in the First Surgical Clinic - Breast Department of the General University Hospital "Elena Venizelou." Finally, he is the author of numerous books and scientific articles in the international medical literature and has participated in and attended numerous Greek and international conferences.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Pentelis 84, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsapis Nikos is an Otolaryngologist and a member of the medical team at Premedicare Polyclinic. He graduated from the Medical School of the National and Kapodistrian University of Athens. He specialized in Germany in Surgical Otolaryngology at the Sana Klinikum Remscheid Academic Hospital, performing a large number of surgeries covering the full spectrum of the Otolaryngology specialty in both adults and children. In May 2017, he obtained the title of Surgeon Otolaryngologist for adults and children following examinations by the Medical Association of North Rhine in Düsseldorf, Germany. He worked as a Senior Registrar at the Sana Klinikum Remscheid Academic Hospital and as Deputy Director at Marienhospital Gelsenkirchen, under the renowned Professor Ph. Dost. There, in September 2021, he earned the specialty title in Facial Plastic Surgery after performing numerous plastic surgeries (rhinoplasties, otoplasties, blepharoplasties, reconstruction of defects with flaps in oncology patients, etc.) and successfully passing the examinations of the Medical Association of Westphalia in Münster, Germany. He has participated in numerous Greek and international conferences and holds certification as a Head and Neck Ultrasound Specialist (DEGUM) from the University of Mainz.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Ο Πορτινός Θανάσης MD, M.Sc. είναι Επιμελητής Α΄ στην Αγγειοχειρουργική Κλινική ΓΝΑ "Γ. ΓΕΝΝΗΜΑΤΑΣ".
  • Electronic Prescribing
    • Electronic Prescribing
      το κόστος 6μηνης συνταγογράφησης είναι 30€.

ΙΑΤΡΕΙΟ ΑΓΓΕΙΑΚΩΝ ΠΑΘΗΣΕΩΝ Leoforos Lauriou 150, Paiania, Paiania, ΑΤΤΙΚΗ

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About the specialist

Andreas Galanopoulos is a Neurologist and maintains a private practice in Pallini. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his undergraduate studies at the same institution. Additionally, he holds a Master's degree in Neurosciences, specializing in brain function systems. He has worked at the General Hospital of Athens "Elpis," the Mental Health Hospital of Chania, and the General Hospital of Nikaia "Agios Panteleimon," and has participated in the scientific activities of the Neuroscience and Behavior Laboratory of the Department of Psychology at the University of Crete. To date, alongside his private practice, he is a physician at the Diagnostic and Therapeutic Center "Hygeia." Furthermore, he has been a speaker at numerous conferences primarily addressing Dementia and Parkinson’s disease and is an author of papers published in international and Greek scientific journals. Finally, he is a member of the European Academy of Neurology, the International Parkinson and Movement Disorder Society, the Hellenic Neurological Society, and the Society of Alzheimer’s Disease and Related Disorders.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Marathonos 91, Pallini, ΑΤΤΙΚΗ

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About the specialist

Dr. Panagou Maria MD is an Endocrinologist - Diabetologist with private practices in Melissia and Koropi. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology, as well as in Pathology, at the Endocrinology Clinic of the General Hospital of Melissia "Amalia Fleming". Alongside her private practices, she currently serves as the Scientific Director of the Endocrinology Department at the Medical Diagnostic Center "Praxis Hygeias," and in the past, she was the Scientific Director of the Endocrinology Department at the South East Aigaion Clinic in Mykonos. Finally, Dr. Panagou has extensive experience in thyroid disorders, diabetes mellitus, and osteoporosis.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στο κόστος επίσκεψης.

Leoforos Dimokratias 8, Melissia, ΑΤΤΙΚΗ

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About the specialist
Δ.Πανάγος, Χειρουργός ΩΡΛ ενηλίκων-παίδων με εμπειρία στο εξωτερικό σε όλο το φάσμα της ειδικότητας.
  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης στο ιατρείο.

Αριστοτέλους 44, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Sofias Aleksandros - Premedicare is an Endocrinologist, a graduate of the Medical School of the National and Kapodistrian University of Athens. Following two years of training in the Internal Medicine Department of the 7th IKA Hospital and four years of work at the Aspropyrgos refinery clinic as an on-call physician, he specialized in the Endocrinology Department of the General Hospital of Athens "Evangelismos". There, he actively participated in the Endocrinology Laboratory - Dynamic Testing Unit, the endocrinology clinic, outpatient clinics, and specialized clinics for Type 1 Diabetes Mellitus, pituitary disorders, diabetic nephropathy, and osteoporosis. He gained significant experience in adrenal gland diseases, pituitary disorders, and thyroid cancer. Additionally, he has taken part in numerous weekly interdisciplinary clinical case discussions and literature updates of the department, coordinated by Director Dr. Stylianos Tsagkarakis. Since then, he has participated in numerous conferences and has served as a reviewing physician for MedNet Greece SA, while continuing to provide high-quality services to his patients.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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