Electronic prescription, Acharnes
117

Doctors for Electronic prescription near Acharnes

About the specialist

Aleksopoulos Grigorios is a Pediatric and Adult ENT Surgeon who maintains private practices in Nea Erythraia and Nea Iraklio. He graduated from the Military Medical School of Aristotle University of Thessaloniki and specialized in Otolaryngology at the 2nd ENT Clinic of the General University Hospital "G. Gennimatas." Concurrently, he continued his education by participating in numerous international conferences and specialized in Endoscopic Surgery and Neurotology at centers abroad. He has served as a Consultant and subsequently as the Head of the ENT Department at the Central Clinic of the Hellenic Police (C.I.A). Additionally, he has served in the Health Directorate of the Hellenic Police and was the representative of the Hellenic Police in the Balkan Association of Military Medicine. Finally, his clinics are fully equipped with state-of-the-art technology, aiming for a reliable diagnostic and therapeutic approach to otorhinolaryngological conditions.

  • Electronic Prescribing
    • Electronic Prescribing

El. Venizelou 72, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Vasilis is an Internist at the General Hospital of Attica KAT with the rank of Senior Registrar and maintains a private practice in Nea Filadelfeia. He holds a Medical Degree and specialized in Internal Medicine at the General Hospital of Attica KAT and the General Oncology Hospital "Agioi Anargyroi," as well as in Diabetes Mellitus at the University General Hospital "Attikon." He holds a postgraduate diploma in Occupational and Environmental Health from the National School of Public Health. He has received further training in emergency pre-hospital medicine at the National Center for Emergency Care (EKAB), as well as in the 2nd Propaedeutic Internal Medicine Clinic of the University General Hospital "Attikon," focusing on lipid disorders and cardiovascular disease prevention. He has served as the scientific director at the Local Health Unit in Petroupoli and at the Health Center of Peristeri. He is a member of the Hellenic Society of Internal Medicine, the Society for the Study of Risk Factors for Vascular Diseases, and the Hellenic Lipidology Society. As part of continuous medical education, he has attended numerous scientific conferences and has contributed to the writing of scientific papers.

  • Electronic Prescribing
    • Electronic Prescribing

Αλεξάνδρου Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsikeros Panagiotis is a Dermatologist - Venereologist and operates the modern medical center for clinical and aesthetic dermatology, SkinTouch Dermatology Clinic, in Kifisia. He specialized at the Dermatology Clinic of the University General Hospital of Patras. He is a member of the Hellenic Society of Dermatologists and Venereologists (EDS), the International Society of Aesthetic Medicine, and the American Academy of Dermatology (AAD), with active participation and training in conferences in Greece and abroad. Thanks to his many years of experience and excellent scientific training, the doctor recommends the appropriate treatment for each patient. During his career, he has collaborated with many hospitals and clinics, and the continuous follow-up of clinical, aesthetic, and interventional dermatology fields allows him to provide comprehensive and high-quality services covering the full spectrum of dermatological conditions, aesthetic and interventional dermatology, and laser applications. Furthermore, his clinic treats cases related to acne, autoimmune diseases, dermatologic oncology, nevi (moles), and melanoma. The doctor's extensive experience in dermatological cases, combined with the modern equipment and the specially designed space for minor surgical and aesthetic procedures at SkinTouch Dermatology Clinic, enables responsible and effective management of any dermatologic condition or aesthetic treatment a patient may require, offering personalized solutions based on the highest therapeutic standards.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Kifisias 236, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Sopilidis Odysseas is a Urologist - Andrologist and maintains a private practice in Nea Filadelfeia. He holds a degree from the State Medical School of Almaty, Kazakhstan, specialized in Urology at the 2nd University Clinic of the General Hospital of Attica "Sismanoglio," and completed his postgraduate training in London. His research interests focus on Laparoscopic Surgery, Endourology, and Urological Oncology. Finally, the physician is a member of the Hellenic Urological Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Agias Triados 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Karalis Georgios is a Specialist Psychiatrist with 9 years of experience in psychiatry and addiction treatment, and maintains a private practice in Ilion as well as within the Kostarelos Medical Center in Markopoulo. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed basic training in Cognitive Behavioral Therapy (CBT) through the Karolinska Institute within the framework of his specialty. During his career, he has been trained in psychiatry, addiction treatment, geriatrics, and neurological rehabilitation. He has worked in emergency departments, counseling groups, and outpatient psychiatric and addiction clinics, both in Sweden and Greece, managing patients with complex conditions. Furthermore, he has served in numerous on-call shifts as a primary on-call physician in Psychiatric Emergency Units and Addiction Emergency Clinics. He has also served as a physician in the Hellenic Armed Forces, where he was the responsible doctor at a military base in Leros and additionally provided medical care in a refugee camp with the NGO Praxis. At the 401 General Military Hospital in Athens, he gained experience in emergency care, hospitalization, and rehabilitation. Finally, the physician has participated in over 20 continuing education seminars within the field of psychiatry and has completed relapse prevention training for patients with addictions.

Καίτης Βιτυβίλια 80, Ilion, ΑΤΤΙΚΗ

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About the specialist

Mitsonis Mixail is an Ophthalmologist with a private practice in Nea Erythraia. He has completed a doctoral dissertation at the Ophthalmology Clinic of Democritus University of Thrace and holds a degree from the Medical School of La Sapienza University of Rome. He is the head of the Glaucoma and Cataract Department at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio" and a Scientific Collaborator at Athens Eye Hospital. He has received specialized training from the University of Bologna, the Ophthalmology Clinic of Tzaneio Hospital, and the 2nd Ophthalmology Clinic of the Red Cross Hospital. Additionally, he has gained extensive experience in cataract-glaucoma microsurgery, laser treatment of refractive abnormalities, and blepharospasm, and provides services including myopia laser treatment, fundoscopy, refractive assessment (measurement and prescription of glasses), glaucoma screening, cataract examination, macular evaluation, contact lens fitting, home visits, and tonometry.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Athanasiou Diakou 26, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Ο Κουμούτσος Ιωάννης είναι Γαστρεντερολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία. Είναι πτυχιούχος Ιατρικής Πανεπιστημίου Πατρών και κάτοχος με Άριστα μεταπτυχιακού τίτλου σπουδών (ΜSc) από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με αντικείμενο τη «Διαχείριση Κρίσεων και Μαζικών Καταστροφών» και πτυχιακή εργασία με θέμα «Μετανάστευση και Ηπατίτιδες στην Ελλάδα». Ειδικεύθηκε στην Γαστρεντερολογία στο 417 ΝΙΜΤΣ (Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού) και είναι κάτοχος Ευρωπαϊκού Διπλώματος Γαστρεντερολογίας και Ηπατολογίας (European Board of Gastroenterology and Hepatology), κατόπιν εξετάσεων. Το 2014 έλαβε υποτροφία από την Ελληνική Γαστρεντερολογική Εταιρεία για μετεκπαίδευση στην Επεμβατική Θεραπευτική Ενδοσκόπηση και Ενδοσκοπικό Υπέρηχο (ΕUS) στη Μεγάλη Βρετανία(UK). Κατόπιν επιτυχούς ολοκλήρωσης της μετεκπαίδευσης του, διατέλεσε επί τριετίας επιμελητής Γαστρεντερολογίας στο Guys & St. Thomas Hospital, εξειδικευμένο κέντρο αναφοράς για τις ιδιοπαθείς φλεγμονώδεις νόσους εντέρου (ΙΦΝΕ - νόσο του Crohn και Ελκώδη Κολίτιδα) στην Μεγάλη Βρετανία, όπου απέκτησε εκτεταμένη εμπειρία στην διαχείριση ασθενών με ΙΦΝΕ. ​Από το 2018 έως και το 2023 εργάστηκε ως Επιμελητής γαστρεντερολογίας στη Γαστρεντερολογική κλινική του Southend University Hospital, Mid & South Essex Foundation Trust, όπου και διατέλεσε επιστημονικά υπεύθυνος του τμήματος ΙΦΝΕ (Ιδιοπαθείς Φλεγμονώδεις Νόσοι Εντέρου) με ενεργό συμμετοχή σε ερευνητικά προγράμματα. Από το 2021 έως το 2023 διατέλεσε Συντονιστής Διευθυντής Ενδοσκοπικού τμήματος του Southend University Hospital, με ιδιαίτερο ενδιαφέρον τόσο στην επεμβατική ενδοσκόπηση όσο και την δημιουργία επιστημονικών πρωτοκόλλων για την ταχύτερη και αποτελεσματικότερη διαχείριση ασθενών. Από το 2023 είναι επιστημονικής συνεργάτης του νοσοκομείου Ιασώ όπου πραγματοποιεί θεραπευτικές επεμβατικές ενδοσκοπικές πράξεις. ​Διαθέτει πολυετή και πλούσια επαγγελματική εμπειρία στην διαχείριση ασθενών με οξείες και χρόνιες παθήσεις του πεπτικού ενώ παράλληλα πραγματοποιώ διαγνωστική και θεραπευτική ενδοσκόπηση συμπεριλαμβανομένου εξειδικευμένων επεμβατικών ενδοσκοπικών εξετάσεων, όπως η ενδοσκοπική παλίνδρομη χολαγγειοπαγκρεατογραφία (ERCP) και ο ενδοσκοπικός υπέρηχος (EUS), πολυπεκτομές, ενδοσκοπικές διαστολές και τοποθέτηση ενδοσκοπικών προσθέσεων (stenting).

  • Electronic Prescribing
    • Electronic Prescribing

Ιωνίας 15 Ιωνίας 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Andrioti Liliana is a Gynecologist - Obstetrician and maintains a private practice in Nea Erythraia. She completed her medical studies at the Cluj-Napoca Medical School and received further training in high-risk pregnancy and aesthetic gynecology in Saudi Arabia and the United Arab Emirates. Concurrently, she trained in colposcopy and gynecological and obstetric ultrasonography at the university department of Professor Antsaklis Aristidis. She specialized in Obstetrics and Gynecology at the University Clinic of the General Hospital of Athens "Alexandra." At the clinic, in a modern and fully equipped facility, a wide range of medical services are provided, including comprehensive gynecological examinations, Thin Prep and HPV-DNA testing, breast palpation, management of polycystic ovary syndrome and endometriosis, as well as monitoring and management of high-risk pregnancies. Additionally, fertility assessments, ovulation induction, preparation for in vitro fertilization (IVF), and collaboration with one of the best IVF centers in Greece are offered. Regarding aesthetic gynecology, local injections of hyaluronic acid are administered to the vulva and vagina, and RF methods are applied for vaginal dryness, atrophy, and mild urinary incontinence. Finally, the physician collaborates with numerous obstetric clinics where she performs laparoscopic procedures as well as surgical interventions for benign tumors.

  • Electronic Prescribing
    • Electronic Prescribing

Athanasiou Diakou 24, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Stamouli Euaggelia PhD is a General Practitioner and operates a private clinic in Kifisia. She is a graduated Doctor with honors and an alumna of the Medical School of the National and Kapodistrian University of Athens. She specialized in General Family Medicine at the General Hospital of Athens "Laiko" and in 2004, after examinations, acquired the specialty title in General Medicine. She has gained valuable professional experience, having worked for several years in the Directorate of Public Health and Social Services at the Municipality of Piraeus and the Prefecture of Athens, and served as an auxiliary physician at the National Center for Emergency Care of Athens. Currently, she is an External Collaborator in clinical and scientific activities of the Psychogeriatric Clinic at the 1st University Psychiatric Clinic of Aeginiteio Hospital of Athens. Additionally, she has participated in the development of papers and studies mainly related to geriatrics and psychogeriatrics, while ensuring to attend conferences and seminars on topics concerning general medicine, covering a broad spectrum of acute or chronic diseases across all age groups.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για οξέα και χρόνια νοσήματα, παραπεμπτικά εξετάσεων

Hlois 14A, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ioannis Mamais is an Orthopedic Surgeon with a private practice in Ano Patissia. He holds a medical degree from the University of Belgrade and specialized in Orthopedics. He has extensive and significant clinical experience, having worked as an Orthopedic Surgeon – Consultant in the Reconstructive Surgery Clinic at the Athens Medical Group (P. Faliro Clinic), at the General Hospital "Red Cross," and at the Pediatric Hospital "P. & A. Kyriakou." Furthermore, he specializes in arthroscopy, traumatology, and hip and knee arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing

Patision 378 & K. THeotoki 2, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Fasianos Marinos is a Pathologist maintaining a private practice in Nea Erythraia. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and from the Military Corps Officers School. He specialized in Pathology at the 5th Pathology Clinic of the General Hospital of Athens "Evangelismos" and further specialized in Lipid Disorders at the Lipid Department of the General Hospital of Athens "Hippocratio". Finally, the doctor has served as Registrar at the 2nd Pathology Clinic of the 401 General Military Hospital of Athens and the 3rd Pathology Clinic of the Nursing Foundation of the Army Share Fund (NIMTS).

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Athanasiou Diakou 37, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Zaxariou Stergios MD is an Orthopedic Surgeon - Traumatologist, maintaining private practices in Elefsina and Ano Liosia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the Orthopedic Department of the General Hospital of Piraeus "Tzaneio." Dr. Zaxariou specializes in sports injuries and is a member of the Medical Team of the Olympiacos B.C. Additionally, he specializes in the minimally invasive Surgical Treatment Method for Carpal Tunnel Syndrome and stays continuously updated on all developments in Orthopedics through participation in conferences. In his private practice, he offers all necessary examinations and patient services including clinical examination, fracture monitoring, kyphosis and scoliosis management, osteoporosis screening, meniscus, cruciate ligament, and chondropathy arthroscopy, as well as intra-articular injections. Finally, Dr. Zaxariou is a member of the Hellenic Arthroscopy Society and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Fylis 240, Ano Liosia, ΑΤΤΙΚΗ

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About the specialist

Gerentes Xristos is a Gynecologist - Obstetrician with a private practice in Metamorphosis. He holds a degree from the Medical School of "Carol Davila" University and has specialized in in vitro fertilization and laparoscopic techniques. He completed his specialty in Gynecology and Obstetrics at Sf. Pantelimon Hospitals, Albertinen - Krantenhans Hamburg, and the General Hospital of Chalkida, and obtained his specialty title from the "Elena Venizelou" Maternity Hospital. Alongside his private practice, he is a Primary member of the National College of Obstetricians - Gynecologists of Greece and a Scientific Associate of "IAKENTRO," a leading in vitro fertilization center. Additionally, he collaborates with the Iaso Group, Hygeia, Athens Medical Center, Biomedicine, and Eurodiet. Furthermore, Dr. Gerentes has presented papers at international conferences, participated in numerous conferences and postgraduate seminars, and is a member of the Hellenic Society of Ultrasound, the European Society of Human Reproduction, and the Hellenic Society of Colposcopy and Cervical Pathology.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός δέχεται ραντεβού κατόπιν τηλεφωνικής επικοινωνίας, τις ημέρες Δευτέρα, Τετάρτη, Πέμπτη και Παρασκευή.

Parnithos 31, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Giannikos Theofanis is a Hematologist with private practices in Nea Ionia and Kallithea. He graduated from the Medical School of Aristotle University of Thessaloniki, as well as the Military School of Officers Corps. Additionally, he is a graduate of the Air Force School of Aviation Medicine and completed his specialty in Hematology. Beyond his private practice, he serves as a Unit Physician in the Air Force General Staff Squadron, an External Collaborator and Hematologist at the Central Clinic of Athens, and Consultant in the Hematology Clinic 251 of the General Air Force Hospital. Furthermore, it is noteworthy that during his professional career, he worked and trained at the 251 General Air Force Hospital, where he rotated through various departments including Internal Medicine, Surgery, Psychiatry, and Orthopedics. Finally, he is a member of the Hellenic Society of Hematology and the Athens Medical Association and has attended national and European hematology conferences, aiming for continuous education and training in his field.

El Elamein 20, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd
  • Electronic Prescribing
    • Two-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Three-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση

Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Electronic Prescribing
    • Electronic Prescribing

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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About the specialist

Gkeka Marina is a Cardiologist and maintains a private practice in Nea Filadelfeia. She is a graduate of the Medical School of Aristotle University of Thessaloniki. She initially specialized in Internal Medicine at the General Hospital of Attica "Sismanogleio - Amalia Fleming" and subsequently in Cardiology at the General Hospital of Nea Ionia "Konstantopouleio." She has served as a Cardiologist in the Infarction Unit of the General Hospital of Nea Ionia "Konstantopouleio," as well as a consulting Cardiologist at the private hospital MITERA. Additionally, she has held the position of Registrar B' - Cardiologist at the General Hospital of Thira. In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Δεκελείας 138 - 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Andreopoulos Asimakis is an Orthopedic Surgeon - Sports Medicine Specialist who has maintained his private practice since 2008 in Ilion, Attica. He has been a Consultant at the First Orthopedic Clinic of Metropolitan General since 2008 and is affiliated with the Athens Medical Center at the Peristeri Clinic. He specializes in hip and knee arthroplasties, shoulder and knee arthroscopies, and traumatology. Throughout his career, he has worked in numerous hospitals and clinics, including the Attikon General Hospital KAT and the General Hospital of Athens "Evangelismos," managing conditions such as sports injuries, sciatica, fractures, low back pain, osteoarthritis, osteosynthesis, scoliosis, and spinal stenosis. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery & Traumatology, and the Hellenic Osteoporosis Foundation.

Filoktitou 73, Ilion, ΑΤΤΙΚΗ

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About the specialist

Mitrogiannis Georgios is an Orthopedic Surgeon specializing in Adults and Pediatrics – Sports Medicine Physician, maintaining a private practice in Nea Ionia. Concurrently, he works as a Consultant in the Pediatric Orthopedic Clinic at IASO Children’s Hospital. He holds a medical degree from the University of Ioannina School of Medicine and is a doctoral candidate at the School of Medicine, National and Kapodistrian University of Athens. He completed his specialty training in Orthopedics and Traumatology at the General Children’s Hospital "Panagiotis & Aglaia Kyriakou," the Korgialenio-Benakio Greek Red Cross Hospital, and the General Athens Hospital "Evangelismos," where, following the receipt of his Orthopedic Specialty certification, he remained for an additional two years as a Specialist Orthopedic Surgeon. During his residency, he received extensive training in managing injuries of all severities, sports-related injuries, and arthroplasties, actively participating in a large number of surgical procedures across the full spectrum of Orthopedics. He holds the Barca Innovation Hub Professional Diploma in Team Sports Injuries and the FIFA Diploma in Football Medicine, confirming his advanced expertise in sports medicine. In 2023, he served as a physician for the AEK Football Club, and from September 2024 to the present, he has been the team physician for the Academies of Panathinaikos Football Club. He also has a robust scientific portfolio with publications and presentations at Greek and international medical conferences and journals.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Irakliou 201, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Sotiropoulos Konstantinos is a Pathologist - Diabetologist and maintains a private practice in Nea Erythraia. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens as well as a Master's degree (MSc) in Endocrinology from the same educational institution. He received specialized training in the field of diabetes mellitus and diabetic complications at the Vascular Cell Biology and Diabetic Complications department of the Joslin Diabetes Center at Harvard Medical School in Boston. Subsequently, he held a salaried position at the Joslin Diabetes Center, where he participated in clinical protocols involving diabetic patients, gaining both clinical and research experience. He has been clinically involved in Pathology, the management of diabetes mellitus, and its complications continuously for over 20 years, having worked in hospitals in Greece, and in recent years, he has also been involved in Geriatrics, working in hospitals within the National Health System of Great Britain. Throughout his extensive career, he has received numerous distinctions and awards in Greece and abroad for his research work and has a wealth of scientific publications in both Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Η τιμή αφορά συνταγογράφηση μόνο φαρμάκων ή μόνο εξετάσεων. Αν απαιτούνται και τα δυο η τιμή είναι 20 ευρώ, τρίμηνη συνταγή 20 ευρώ

Anaxagora 21, Nea Erythraia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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