Phobias, Stavroupoli
3

Health professionals for Phobias in Stavroupoli

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Κοινωνικός Λειτουργός-Ψυχοθεραπευτής Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας

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Mastromanoli Paraskeui is a Psychologist with a private practice in Stavroupoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki in 2019. The same year, she began her training in cognitive-behavioral therapy at the Hellenic Society for Behavioral Research (HSBR) - Macedonia Branch, where she continues to train to this day. She has completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, titled "Mental Health and Psychiatry of Children and Adolescents." Since 2023, she has maintained her private office in Western Thessaloniki, providing counseling and psychotherapy services to adults, children, and adolescents. Her therapeutic scope encompasses a range of disorders (anxiety, panic attacks, depression, difficulties in socialization, eating disorders, etc.), as well as requests such as parental counseling and deeper self-understanding. She is also involved in research programs.

Στρ. Μακρυγιάννη 9, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy
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Tsigkri Faii is a Psychologist licensed to practice and conducts online sessions, offering a safe and supportive remote environment. She is in her second year of Psychotherapy training in the Person-Centered Approach at the Hellenic Focusing Center, has completed postgraduate studies at ICPS, and holds a Bachelor's degree in Psychology from Goldsmiths, University of London. She provides individual psychotherapy through online sessions, collaborating with platforms, aiming to create a space where the individual can explore themselves, enhance self-awareness, and move towards a more authentic and fulfilling life.

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2

Health professionals with experience in Phobias near Stavroupoli

Phobias Psychotherapy Online Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy Systemic Therapy Existential Psychotherapy Psychodynamic Psychotherapy
  • Dealing with - managing phobias
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Description
Η Αντιμετώπιση και Διαχείριση Φοβιών επικεντρώνεται στην κατανόηση και την υπέρβαση των φόβων που περιορίζουν τη ζωή σας. Μέσα από εξατομικευμένες στρατηγικές και τεχνικές, βοηθάμε στην αναγνώριση των αιτίων των φοβιών και στην ανάπτυξη δεξιοτήτων για να τις διαχειρίζεστε αποτελεσματικά. Στόχος είναι να μειώσουμε την επίδραση των φόβων στη ζωή σας, ενισχύοντας την ψυχική σας ανθεκτικότητα και την αίσθηση ελέγχου.

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  • Phobias
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Καλό θα ήταν πριν το κλείσιμο του ραντεβού να γίνει μια τηλεφωνική επικοινωνία με την ειδικό. Για τη θεραπεία χρησιμοποιείται η Συστημική προσέγγιση ψυχοθεραπείας. Αντιμετωπίζονται οι χρόνιες και οι ειδικές φοβίες.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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100

Health professionals for Phobias near Stavroupoli

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Η Βίκυ Πέττα είναι Ψυχολόγος, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος άδειας άσκησης επαγγέλματος Ψυχολόγου.

Έχει εκπαιδευτεί στη Γνωστική Συμπεριφορική Θεραπεία (Cognitive Behavioral Therapy - CBT) στην Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς – Παράρτημα Μακεδονίας (ΕΕΕΣ-ΠΜ), μία θεραπευτική προσέγγιση που εστιάζει στην κατανόηση της σχέσης μεταξύ σκέψεων, συναισθημάτων και συμπεριφορών, με στόχο την αντιμετώπιση των δυσκολιών που βιώνει το άτομο και την ανάπτυξη πιο λειτουργικών τρόπων διαχείρισής τους.

Κατά τη διάρκεια της πρακτικής της άσκησης συνεργάστηκε με το ΚΕΘΕΑ και συγκεκριμένα με το πρόγραμμα «ΠΡΟΜΗΘΕΑΣ», το οποίο λειτουργεί στο Σωφρονιστικό Κατάστημα Θεσσαλονίκης. Παράλληλα, έχει πραγματοποιήσει εθελοντική εργασία στο Κέντρο Φιλοξενίας Ασυνόδευτων Ανηλίκων «Το Σπίτι της ΑΡΣΙΣ», ενώ έχει εργαστεί με παιδιά και εφήβους με προσφυγικό υπόβαθρο σε Δομή Ασυνόδευτων Ανηλίκων της ΜΚΟ ΣΥΝΥΠΑΡΞΙΣ. Μέσα από τις παραπάνω εμπειρίες έχει έρθει σε επαφή με διαφορετικές πληθυσμιακές ομάδες και ποικίλα ψυχοκοινωνικά αιτήματα.

Επιπλέον, είναι πιστοποιημένη ως Team Up Facilitator από τα Παιδικά Χωριά SOS, έχοντας εκπαιδευτεί στη διευκόλυνση ομαδικών δραστηριοτήτων και παρεμβάσεων για παιδιά και εφήβους. Παράλληλα, συνεχίζει τη διαρκή επιστημονική της επιμόρφωση μέσω της παρακολούθησης σεμιναρίων και εκπαιδεύσεων σε διαφορετικές θεματικές της ψυχολογίας και της ψυχοθεραπείας, όπως η Θεραπεία Σχημάτων και οι Διατροφικές Διαταραχές.

Σήμερα, πραγματοποιεί συνεδρίες στο Ψυχοθεραπευτικό Κέντρο «Στήριξις», όπου αναλαμβάνει θεραπευτικά περιστατικά στο πλαίσιο Γνωστικής Συμπεριφορικής Εποπτείας. Παράλληλα, διατηρεί ιδιωτικό γραφείο στη Θεσσαλονίκη και παρέχει υπηρεσίες ψυχολογικής υποστήριξης και ψυχοθεραπείας σε ενήλικες και εφήβους.

Στόχος είναι η δημιουργία μιας σχέσης εμπιστοσύνης και ενός ασφαλούς θεραπευτικού πλαισίου, στο οποίο το άτομο μπορεί να προσεγγίσει και να επεξεργαστεί όσα το απασχολούν. Η θεραπευτική διαδικασία προσαρμόζεται στις ανάγκες και τη μοναδικότητα κάθε ατόμου, με σεβασμό στον προσωπικό του ρυθμό και στόχο την ενδυνάμωση, την προσωπική εξέλιξη και τη βελτίωση της ποιότητας ζωής.

Εγνατία 81A, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Antoniadou Katerina is a Clinical Psychologist - Psychotherapist and maintains a private practice in the center of Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate diploma in Liaison Psychiatry from the Medical School of the National and Kapodistrian University of Athens. She has been trained in a variety of psychotherapeutic approaches by certified institutions [Brief Intensive Dynamic Psychotherapy (iedta), Behavioral - Cognitive, Systemic - Family Therapy (efta)]. Additionally, she has participated in advanced training programs at clinical and university institutions on topics including clinical psychopathology, neuropsychology, clinical psychometrics, and special education. She has extensive experience in a broad spectrum of adult mental disorders.

Ermou 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mpolou Klarissa is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed her Master's degree in Counseling Psychology in the Department of Special Education at the University of Thessaly. She continued her studies in Cognitive-Behavioral Therapy, completing the four-year program of the Hellenic Society for Behavioral Research - Macedonia Branch (EEES-PM), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, at the psychotherapeutic center "Stirixis," she managed clinical cases under a Cognitive-Behavioral approach with supervision. She has worked as a Psychologist in a refugee reception center in Ioannina. She has also worked as a Psychologist in Primary Education in the city of Thessaloniki, where she conducted seminars for educators and parents. As part of her continuous professional development, she has attended numerous workshops, seminars, and conferences on Mental Health. Her research interests include eating disorders, grief management and treatment, and couples therapy. She holds a professional psychologist license (License No. 19869/760) and maintains a practice in Thessaloniki, providing counseling and psychotherapeutic services. She is a regular member of the Hellenic Psychological Society and a member of EEES.

Κλαρισσα Μπολου, Ψυχολόγος Tsimiski 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xristou Xaris is a Counseling Psychologist with a private practice in Thessaloniki. He studied Psychology (BSc) at the University of Sheffield. He continued his studies at the University of York, where he completed a Master's Degree in Counseling Psychology (Master of Arts). He has worked at the Hellenic Myasthenia Gravis Association, providing psychological support to patients with Myasthenia Gravis. His experience includes internships at the Child and Adolescent Center and the General Hospital of Thessaloniki "G. Papanikolaou", in the Child and Adolescent Department, as well as volunteer work at the KETHEA ITHAKI Counseling Center and ARSIS (Social Organization for Youth Support), offering counseling support. Additionally, he has taught Psychology courses at a Private Vocational Training Institute in Thessaloniki. He continues his professional development through ongoing supervision and personal therapy, which helps him maintain a high level of knowledge and skills. Finally, he provides individual psychotherapy sessions for Adults and Adolescents, addressing a wide range of issues such as anxiety, depression, panic attacks, anger management, eating disorders, interpersonal relationship management, and others.

Εμμανουήλ Ροΐδη 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Liarigkovinou Anna is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and specializes in Psychodynamic Psychotherapy at the Institute of Psychology and Health, in Psychoanalytic Psychotherapy of Children and Adolescents from the Scientific Association for Child and Adolescent Care, as well as in Psychoanalytic understanding of Psychopathology related to anxiety disorders, depression, psychological trauma, obsessive-compulsive disorder, narcissistic personality organization, psychosomatic phenomena, psychotic phenomena, gender and sexuality issues at the Psychoanalytic Society of Northern Greece. She has attended numerous seminars and training programs such as: 2022 I.P.S.Y. "Early Sexual Abuse" • 2022 I.P.S.Y. "The Inner Child Technique" • 2022 I.P.S.Y "Borderline Pathology" • 2021 I.P.S.Y. "The Enigma of Psychosomatics" • 2021 I.P.S.Y. "Stress Management and Relaxation Techniques" • 2020 I.P.S.Y. "Crisis Intervention" • 2018-2019 S.Y.ME.PE. "Introduction to Group Psychotherapy" • 2018-2019 S.Y.ME.PE. "Assessment and Therapeutic Planning in Situations of Psychosocial Distress. Family Retention or Removal of the Child" • 2018-2019 S.Y.ME.PE. "Introduction to Psychoanalytic Concepts" • 2011-2012 AKSPA "Reading the Symptom, Introduction to Lacanian Clinic" annual training program • 2011 E.E.F.I.E. "Addictive Substances: Myths and Reality" • 2009 Hellenic Society of the New Lacanian School "The Post-Freudian Adolescent" • 2009 AUTh and P.E.V.E. "Contemporary Developments in Health Psychology"

Λεωφόρος Νίκης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Psychoanalytic Psychotherapy
About the specialist

Η Μαρία Σαββίδου είναι Ψυχολόγος, Κλινικής - Κοινωνικής κατεύθυνσης και κάτοχος Άδειας Ασκήσεως Επαγγέλματος Ψυχολόγου. Αποφοίτησε από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (2009), ενώ έλαβε υποτροφία από το University of Groningen της Ολλανδίας. Από το 2016, διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, όπου παρέχει υπηρεσίες ψυχολογικής υποστήριξης σε ενήλικες, εφήβους και παιδιά.

Εξειδικεύτηκε στην Μουσικοθεραπεία (ΜΑ) στο τμήμα Μουσικής και Κοινωνίας του Πανεπιστημίου Μακεδονίας και η θεραπευτική της προσέγγιση βασίζεται στο ανθρωπιστικό μοντέλο, με κεντρικούς άξονες την αποδοχή, την ενσυναίσθηση και την αυθεντική θεραπευτική σχέση. Παράλληλα, αξιοποιεί και στοιχεία από διαφορετικές θεωρητικές προσεγγίσεις, όπως είναι η Ψυχανάλυση, η Γνωστική - συμπεριφορική θεραπεία (CBT) και η Νευροψυχολογία, ανάλογα με το εξατομικευμένο πλάνο και το θεραπευτικό αίτημα. Ακόμη, μέσα από την κλινική της εμπειρία, εξειδικεύτηκε στις μαθησιακές δυσκολίες, την κατάθλιψη και τις διαταραχές άγχους.

Σημαντικό σταθμό στην πορεία της αποτελεί η κλινική της άσκηση στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παπανικολάου Θεσσαλονίκης, όπου εργάστηκε ως Μουσικοθεραπεύτρια και συνέβαλε στη διαμόρφωση και εφαρμογή καινοτόμων θεραπευτικών παρεμβάσεων σε πανελλήνιο επίπεδο.

Επέλεξε επίσης να εξειδικευτεί και στη Συμβουλευτική Σταδιοδρομίας, καθώς πιστεύει ότι η επαγγελματική ζωή είναι πολύ σημαντική και δύναται να επηρεάσει την ψυχικής μας υγεία. Η δυνατότητα να υποστηρίζει εφήβους και ενήλικες σε κρίσιμες αποφάσεις ζωής και να τους βοηθάει να ενισχύσουν την αυτογνωσία τους, αλλά και να ευθυγραμμίσουν τις επιλογές με τις αξίες τους και τις δυνατότητές τους, αποτέλεσε για εκείνη μια προέκταση του θεραπευτικού της έργου.

Επιπλέον, έχει εργαστεί στο Συμβουλευτικό Σταθμό Νέων Ν. Κοζάνης, στο Πρόγραμμα Προαγωγής Αυτοβοήθειας (ΑΠΘ), στο Κέντρο Πρόληψης και Συμβουλευτικής Θεσσαλονίκης και σε άλλες εθελοντικές, δημόσιες και ιδιωτικές δομές.

Η επιλογή της επιστήμης της Ψυχολογίας ήταν μια συνειδητή απόφαση από νεαρή ηλικία, καθώς είχε έντονο ενδιαφέρον για την ανθρώπινη επικοινωνία, τη συναισθηματική κατανόηση και τις διαπροσωπικές σχέσεις. Μέχρι και σήμερα, συνεχίζει να επιμορφώνεται και να είναι ενεργή στο ερευνητικό πεδίο, με σκοπό να κατανοεί σε μεγαλύτερο βάθος τον άνθρωπο - τις σκέψεις, τα συναισθήματα και τις σχέσεις του, αλλά και το πως αυτά επηρεάζονται από το εκάστοτε κοινωνικό και πολιτισμικό πλαίσιο.

Για εκείνη, η ψυχολογία δεν είναι απλά μια επαγγελματική επιλογή, αλλά μια διαρκής πορεία γνώσης και ουσιαστικής ανθρώπινης σύνδεσης. Αντιλαμβάνεται τη θεραπευτική διαδικασία ως ένα ζωντανό χώρο συνάντησης, όπου η δυσκολία μπορεί να ειπωθεί με ασφάλεια και ο άνθρωπος να ξαναβρεί τη σχέση με τον εαυτό του σε ένα πλαίσιο αποδοχής, σεβασμού και ουσιαστικής παρουσίας.

Ίωνος Δραγούμη 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Martzivanou Maria is a certified Psychotherapist in Person-Centered Therapy, Focusing Experiential Therapy, as well as Existential Therapy, with a private practice in Thessaloniki. She has specialized in Positive Psychology and Medical Psychology, focusing on understanding the relationship between the mind and body, the psychosomatic expression of trauma, and the needs of individuals living with chronic or acute physical pain. Through extensive training and experiential practice, she has successfully integrated Western psychology with Eastern philosophy, building bridges between the mind, body, and spirit. Her approach honors the human existence as a whole, which does not need to be “fixed” but to find a space where it can be heard, to feel, and to unfold. She has provided voluntary services in social institutions such as the YMCA of Thessaloniki and the orphanage "Agios Stylianos." Finally, she is specialized in EFT Couples Therapy, Trauma Therapy and Psychosomatic Pain Treatment, Psychotherapy & Diagnosis of Adults with ADHD, Eating Disorders, and Nonviolent Communication (NVC).

Venizelou 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Loizos Nikos is a Clinical Psychologist who maintains a private practice in the center of Thessaloniki. He is a graduate of the Psychology Department of Panteion University. He completed his postgraduate studies in medicine at Aristotle University of Thessaloniki with a specialization in "Clinical Mental Health," through which he has acquired extensive knowledge and understanding of the complexity of the human mind and mental functions. Additionally, he is in the process of completing his training in Cognitive Behavioral Therapy (CBT), aiming to obtain official certification as a Cognitive Behavioral Therapist. His knowledge of psychopathology and mental disorders qualifies him as a competent therapist capable of providing reliable and valid diagnoses. This is exceptionally important for the implementation of effective treatment. As a Cognitive Behavioral Therapist, he possesses all necessary knowledge, research-backed techniques, and management strategies for comprehensive and effective intervention across a wide range of mental disorders. Research has shown that CBT is the most effective therapeutic method compared to other therapeutic approaches. It is a short-term therapy, typically lasting 3 to 4 months on average, depending on the nature of the difficulties and the needs of the client. His goal is to help those who trust him find functional ways to manage their difficulties. A key concern of his is to develop a strong therapeutic relationship with his clients, based on understanding, empathy, and compassion. He strives to create a safe and non-judgmental environment where individuals can openly express their concerns and collaborate towards improving their mental health and overall quality of life.

ΦΡΑΓΚΙΝΗ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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BSc MA University of Shefield, Υπαρξιακή Ανθρωπιστική ψυχοθεραπεία E.H.I. San Francisco California.

Κασσάνδρου 91, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Αναστασία Μόλαρη είναι Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και απόφοιτος του University of Sheffield (BSc Hons in Psychology). Εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, ολοκληρώνοντας την τετραετή εκπαίδευσή της στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, ενώ στο ακαδημαϊκό της υπόβαθρο περιλαμβάνεται η φοίτηση και συμμετοχή στο μεταπτυχιακό πρόγραμμα σπουδών Κοινωνικής Ψυχολογίας & Ψυχολογίας Υγείας του Maastricht University.

Στην επαγγελματική της πορεία, εργάζεται ως κλινικός ψυχολόγος και εκπαιδεύτρια στον Ελληνικό Ερυθρό Σταυρό, όπου παρέχει ψυχολογική υποστήριξη σε ενήλικες και ανήλικα άτομα, με έμφαση στη διαχείριση τραύματος και την ενδυνάμωση ευάλωτων πληθυσμών.Παράλληλα, ως εκπαιδεύτρια, προσφέρει εξειδικευμένες γνώσεις Πρώτων Βοηθειών Ψυχικής Υγείας και ψυχοεκπαίδευσης σε απαιτητικά περιβάλλοντα, ενισχύοντας την ανθεκτικότητα των συμμετεχόντων. 

Στην ιδιωτική της πρακτική, εξειδικεύεται στη διαχείριση άγχους, της καταθλιπτικής διάθεσης, και των δυσκολιών στις διαπροσωπικές σχέσεις, ενώ παρέχει συμβουλευτική γονέων. Δίνει ιδιαίτερη έμφαση στην αναγνώριση και την επεξεργασία των μοτίβων που καθορίζουν τη συναισθηματική ισορροπία και την ποιότητα των διαπροσωπικών σχέσεων.

Στο επίκεντρο της θεραπευτικής της προσέγγισης βρίσκεται η δημιουργία μιας αυθεντικής σχέσης εμπιστοσύνης, όπου κάθε θεραπευόμενος νιώθει την ασφάλεια και την αποδοχή που χρειάζεται για να ακουστεί πραγματικά. Με βαθιά ενσυναίσθηση και επιστημονική αρτιότητα, στέκεται δίπλα στον άνθρωπο, προσφέροντας τα κατάλληλα εργαλεία ώστε να ανακαλύψει τις δικές του δυνάμεις και να δημιουργήσει μια καθημερινότητα με περισσότερη ισορροπία και νόημα.

Διαθεσιμότητα μόνο για online συνεδρίες, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mauromatakis Konstantinos is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. He is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and specializes in Experiential and Somatically Focused Psychotherapy (a four-year experiential program at the Greek Focusing Center). He has completed both basic and advanced training in EMDR Psychotherapy through an accredited program by the EMDR Europe Association. He has worked as a psychologist and psychotherapist in public and private institutions, all supporting numerous individuals with traumatic backgrounds, where EMDR is applied as part of the therapeutic process.

Προξένου Κορομηλά 58, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Το Νόημα Παιδιατρικό Θεραπευτήριο βρίσκεται στον Εύοσμο Θεσσαλονίκης.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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