Electronic prescription, Attica
1093

Doctors for Electronic prescription in Attica

About the specialist

The Euiasis Specialized Pediatric ENT Center is located in Marousi and serves a wide range of patients of all ages. The center's goal is the longevity of the individual, as well as ensuring a high quality of life. A variety of specialized services are offered, providing solutions for conditions such as sinusitis, vertigo and dizziness, rhinitis and allergic rhinitis, voice disorders, stomatitis, and pharyngitis. Additionally, all otologic and neuro-otologic problems are addressed, including hearing loss, tinnitus, and hyperacusis. The Scientific Director of the Euiasis Medical Center is Dr. Christina Efthymiou MD, MSc, Med. Ac, Otolaryngology Surgeon, Neuro-otologist, Head and Neck Surgeon, and specialist in Medical Acupuncture.

Paradeisou 3, Marousi, ΑΤΤΙΚΗ

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About the specialist

Vardavas Euripidis is an Ophthalmologist and Scientific Director of the Diavgeia Eye Center. He is a graduate of the Medical School of Aristotle University of Thessaloniki. After completing his mandatory rural service at the Infectious Diseases Hospital of Athens, he specialized in Ophthalmology at the Athens Polyclinic and the Athens Eye Clinic. Subsequently, he attended numerous seminars and medical conferences abroad for several years in order to gain further expertise in contact lens application. He has been involved in contact lens fitting, specifically for keratoconus, since 1973. For this reason, he is considered one of the first and, simultaneously, most experienced contact lens fitters in Greece, having performed over 70,000 fittings throughout his career to date. Additionally, he has contributed to the authorship of a significant number of papers and has spoken at conferences regarding contact lens application following cataract surgery in neonates and children. Furthermore, he has been the main speaker at conferences on myopia correction using Paragon lenses. In 1995, he founded the model Diavgeia Eye Center, which is now considered one of the leading clinics of its kind in Greece. Simultaneously, he collaborates with the Hypapanti Ophthalmology Clinic for cataract surgeries as well as with the Athens Eye Center for Excimer Laser surgeries. Finally, the doctor is a member of the Athens Medical Association and the Hellenic Ophthalmological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Akadimias 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Dionysios Xionis, an orthopedic surgeon, is an associate of the Athens Medical Center and specializes in the full spectrum of orthopedic medicine. In his orthopedic clinic, every patient, regardless of age, can receive information on the prevention and rehabilitation of orthopedic conditions. As an orthopedic surgeon, Dionysios Xionis provides a range of services at his clinic, including fracture monitoring, kyphosis, spondylolysis-spondylolisthesis, scoliosis, osteoporosis screening, and intra-articular hyaluronic acid injections for knees and shoulders. Additionally, the physician offers high-quality services for arthroscopic procedures such as anterior cruciate ligament (ACL) arthroscopy, meniscus repair, and chondropathy treatment. Finally, through continuous education, he focuses on the management of spinal disorders, including low back pain and cervical syndrome.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με τη συνταγογράφηση
    • Three-month Electronic Prescribing
      Μόνο σε χρόνιες παθήσεις

Leoforos Dekeleias 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Triantafylli Nikolopoulou, MD, MSc, is a Specialist in Internal Medicine with a private practice in Vrilissia. She is a graduate of the Medical School of the University of Patras and holds a postgraduate diploma in "Arterial Hypertension and Associated Cardiovascular and Renal Diseases" from the National and Kapodistrian University of Athens, as well as additional training in Lipidology, Diabetes Mellitus, and Cardiometabolic Diseases. She completed her residency at the 1st Internal Medicine-Infectious Diseases Clinic of the General Hospital of Athens "G. Gennimatas" and currently serves as an Attending Physician at the private hospital “HYGEIA.” She manages a wide range of internal medicine conditions, including hypertension, diabetes mellitus, hypercholesterolemia, infections, and anemia evaluation, with a primary focus on early diagnosis and effective treatment of her patients. She provides health certificates for sports, employment, and driving licenses. Additionally, Dr. Nikolopoulou conducts home visits for patients who are unable to travel.

Αίαντος 2Β, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Sgouros Dimitrios is a Dermatologist - Venereologist and maintains a private practice in Ilisia. He graduated from the Medical School of Aristotle University of Thessaloniki and trained in "Dermatologic Oncology - Dermoscopy" and "Confocal Laser Scanning Microscopy" at the University of Modena and Reggio Emilia as a fellow of the Hellenic Dermatological and Venereological Society. Since May 2014, he holds the title of University Fellow at the 2nd University Dermatology Clinic of the University General Hospital "Attikon" in the field of Dermatologic Oncology - Dermoscopy. Additionally, he participated in the operation of the Pediatric Dermatology department of the Dermatology Clinic at the University Hospital of Milan, and in September 2012, he served as a Scientific Associate in the operation of the Dermato-Oncology department of the 2nd University Dermatology Clinic at "Attikon." Similarly, he collaborates with the Athens Bioclinic and as an external Scientific Associate with the "Nevus and Melanoma Unit" of the 1st University Dermatology Clinic of the Hospital for Venereal and Dermatological Diseases of Athens "Andreas Syngros." Finally, he publishes articles in international scientific journals within the field of Dermatology, participates as a speaker in conferences and educational programs on topics related to his specialty, is a member of the Hellenic Dermatological and Venereological Society, and is a member of the Board of Directors of the Hellenic Dermoscopy Society.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Vasilissis Sofias 52, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kouklinos Aggelos is a Psychiatrist - Psychotherapist and maintains a private Mental Health Clinic in Ilisia.

He holds a degree from the Medical School of the National and Kapodistrian University of Athens, completed the Postgraduate Training Program in Cognitive Psychotherapy, and the six-year Psychotherapeutic training in Family Therapy, Couples Therapy, and Group Analysis.

He attended the educational Postgraduate Program "Management and Social Planning in the Approach to Substance Abuse" from the National School of Public Health and KETHEA, in collaboration with foreign universities. Additionally, he holds the professional certificate "Counseling for individuals addicted to alcohol and drugs" from the Hellenic Association of Continuing Education.

His extensive educational journey is complemented by his many years of professional experience, as he has been working in the field of Psychiatry since 1996. During his career, it is worth noting that he performed scientific and administrative duties as Head of a therapeutic unit at GNA "Evangelismos" from 1997 to 2023, and was a Collaborator of the Adolescent & Young Adult Psychiatric Department of the General Hospital of Athens "G. Gennimatas".

He has particular expertise in the treatment of depression, panic disorder, work-related stress (burnout syndrome), eating disorders, adolescent issues, sexual disorders, alcoholism, obsessive-compulsive disorder, couples and family therapy, and group psychotherapy. Finally, the doctor offers the option of conducting online psychotherapy sessions.

  • Electronic Prescribing
    • Electronic Prescribing
      Η συνταγογράφηση γίνεται υστερα απο Ψυχιατρική εξέταση και παράλληλα με υποστηρικτική παρέμβαση.

'Arnis 8 (Plision metro Megaro Mousikis), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Laliotis is a Urologist - Andrologist and maintains a private practice in Gerakas. He graduated from the School of Health Sciences at the University of Patras and studied Biochemistry at the University of Cincinnati in the United States of America. He is a Consultant at the General Obstetrics and Gynecology Clinic "Mitera" of the Hygeia Group and voluntarily offers his services at the municipal clinics of Pallini. Additionally, he has served as the Scientific Director at the Urology Clinic of the Athens Medical Center, Peristeri Clinic. Finally, the doctor is a member of the Hellenic Urological Society, the Athens Medical Association, and the Endourological Society.

THessalonikis 7, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Giannouli Ermioni is a Neurologist and maintains a private practice in Neo Psychiko. Additionally, she is a scientific collaborator at the Athens Medical Center, where she manages and treats a wide range of neurological cases with a special focus on cerebrovascular strokes, and she is also a collaborator at the Neurological Institute of Athens. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in pathology at the Psychiatric Hospital of Attica, in psychiatry at the Piraeus Mental Health Center, and in neurology at the General Hospital of Athens "G. Gennimatas." The neurological clinic covers all types of neurological cases (multiple sclerosis, headache, extrapyramidal diseases, epilepsy, dementia, peripheral nerve and muscle disorders), while offering the possibility of psychiatric evaluation by a collaborating psychiatrist, as well as neuropsychological evaluation and/or psychotherapy by a collaborating psychologist on-site. There is also the option to perform electromyography in the clinic. The doctor has been a member of the Board of Directors of the Hellenic Headache Society since 2019. She holds a Master's degree in Neuroimmunology from the University of Barcelona (2022). Finally, she has participated as a speaker at conferences, takes part in advisory meetings related to headache and multiple sclerosis, and has authored articles on neurological topics.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Leoforos Dimokratias 44, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Daravagka Pinelopi is a Pathologist-Diabetologist. She maintains a clinic in Marousi and Drosia, Attica. She possesses extensive experience in managing pathological cases such as febrile illnesses-colds, bronchitis, urinary tract infections, among others. She manages the regulation of blood pressure, blood sugar, cholesterol-triglycerides, uric acid, etc. Having received specialized training in Diabetes Mellitus at the Diabetes Center of Laikon General Hospital, Dr. Daravagka handles cases of Type 1 and Type 2 Diabetes, aiming for proper blood sugar control with the ultimate goal of preventing multiple complications. She also specializes in the treatment of obesity and metabolic syndrome using modern medical methods. Additionally, following a thorough clinical examination, she prescribes the necessary preventive tests for each patient (check-up) and issues health certificates. Finally, within the framework of preventive medicine, the doctor recommends the necessary vaccines tailored individually for each patient, always depending on their age and health status.

Πεντέλης 17, Marousi, ΑΤΤΙΚΗ

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About the specialist

Alatzidou Zinovia MD, MSc is an Otolaryngologist who maintains a private practice in Koukaki. She holds a postgraduate degree in Voice Pathology from the University of London (UCL) and a medical degree from Aristotle University of Thessaloniki. Dr. Alatzidou is specialized in Phoniatrics and Voice Surgery and works as a Consultant at the Otolaryngology Clinic for Head and Neck Surgery at "Hygeia" Hospital. Her private practice is equipped with state-of-the-art technology and provides high-level services for the diagnosis and treatment of all otolaryngological diseases and head and neck disorders. She has particular expertise in microlaryngeal surgery as well as endoscopic nasal and paranasal sinus surgery. Additionally, Dr. Alatzidou offers otolaryngological examinations for children. She frequently participates in scientific conferences both in Greece and abroad and has numerous scientific publications and papers; she is also a member of the British Voice Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Andrea Siggrou 37, Koukaki, ΑΤΤΙΚΗ

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About the specialist
Ουρολόγος - Ανδρολόγος, Ενδοσκοπική, Λαπαρασκοπική και Ρομποτική Ουρολογία
  • Electronic Prescribing
    • Electronic Prescribing

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Lykomanos Dimitrios is a Neurologist with a private practice in Kamatero. He holds a degree from the Medical School of the Military Officers' Academy (SSAS) and is specialized in Neurophysiology at the University Neurology Clinic of Aeginiteio Hospital. Additionally, he serves as a registrar at the Neurology Clinic of the 251 General Air Force Hospital. As part of his continuous professional development, he keeps abreast of advancements in his field and participates in national and international medical conferences, where he presents scientific papers. In his practice, he provides high-quality services for a range of neurological disorders, including epilepsy, headaches, vertigo, dementia (Alzheimer's disease), Parkinson's disease, multiple sclerosis, myopathies, neuralgias, as well as dystonia, idiopathic tremor, and restless legs syndrome. Finally, the physician performs specialized examinations such as electroencephalography and electromyography.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Fylis 177, Kamatero (500m apo Attiki Odo, exodos 6 pros Athina), Kamatero, ΑΤΤΙΚΗ

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About the specialist

Ο Αναστάσιος Γ. Προίσκος είναι Πνευμονολόγος - Φυματιολόγος και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών και έλαβε τον τίτλο ειδικότητας από την Ιατρική Σχολή του Πανεπιστημίου των Ιωαννίνων. Είναι επιστημονικός συνεργάτης του Metropolitan Hospital επί σειρά ετών. Διαθέτει πολυετή εμπειρία σε όλο το φάσμα των παθήσεων του αναπνευστικού συστήματος παρέχοντας ολοκληρωμένες υπηρεσίες και δίνοντας παράλληλα ιδιαίτερη έμφαση στην ανθρωποκεντρική προσέγγιση του ασθενούς. Επίσης, συνεργάζεται με καταξιωμένη ομάδα θωρακοχειρουργών.Έχει πλούσιο ερευνητικό και συγγραφικό έργο τόσο σε εθνικό όσο και σε διεθνές επίπεδο. Ο ιατρός είναι γνώστης της Αγγλικής, Ιταλικής και Τουρκικής γλώσσας.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος προσαρμόζεται ανάλογα την χρονική διάρκεια της συνταγής

Αγ. Αλεξάνδρου και Θέτιδος 17, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Misitzis Adamantios MD is an Orthopedic Surgeon who maintains a private practice in Kifisia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received advanced training in Upper Extremity Surgery and Microsurgery at the Universities of Louisville and Michigan in the United States. He trained at the University Orthopedic Clinic of Athens at the Attikon General Hospital KAT. Additionally, he has extensive experience in orthopedic traumatology and microsurgical reconstruction, peripheral nerve compression syndromes, and peripheral nerve injuries. Throughout his career, he has served as President and founding member of numerous societies and medical centers, including the Hellenic Society of Hand and Upper Extremity Surgery and the Department of Upper Extremity Surgery & Microsurgery at the Medical Center of Athens. Finally, he is a member of both Greek and international medical associations, such as the Hellenic Society of Upper Extremity Surgery, the Hellenic and International Societies of Reconstructive Microsurgery, among others.

  • Electronic Prescribing
    • Electronic Prescribing

Distomou 5-7 (Entos Iatrikou Kentrou Athinon), Marousi, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Ermioni is a Neurologist who maintains a private practice in Ilisia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in "Cerebrovascular Accidents" from the Medical School of Democritus University of Thrace. She serves as a consultant in the Stroke Unit of Metropolitan Hospital. Additionally, she completed her specialty training at the Neurological Clinic of the General Hospital of Nikaia - Piraeus "Agios Panteleimon". She has a rich professional background, having collaborated with numerous hospitals and medical centers, such as the General State Hospital "Agios Panteleimon" and the Athens Medical Center. Currently, alongside her private practice, she collaborates with Metropolitan Hospital. Her practice offers comprehensive diagnosis and management of neurological symptoms and diseases such as headache, Parkinson’s disease, Alzheimer’s disease, epilepsy, multiple sclerosis, neuropathic pain, peripheral neuropathies, and myopathies, while also providing home visits for patients with mobility difficulties. Finally, she has participated extensively in continuing education seminars and conferences in the field of Neurology and is a member of the Athens Medical Association, the Hellenic Neurological Society, the European Stroke Organisation, the Hellenic Society of Cerebrovascular Diseases, and the Hellenic Society of Palliative and Symptomatic Care for Cancer and non-Cancer Patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Vasilissis Sofias 62, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Samis Zouxer - Stefanos is a Urologist - Andrologist with private practices in Zografou and Pikermi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery and Surgical Urology at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and the General State Hospital of Athens, respectively. The doctor is an external collaborator of the "Errikos Dynan" Hospital Center and Therapis General. He has participated in numerous scientific conferences and is a member of the Hellenic and European Urological Associations. The doctor has 35 years of experience, with countless surgeries, managing the entire spectrum of urological, oncological, and andrological cases. Examples include: urinary tract infections, urinary lithiasis, neoplasms, erectile dysfunction, TURis prostatectomy, TURis bladder resection, papillomas, surgical kidney diseases, varicocele, hydrocele, phimosis, circumcision, prostate biopsy, urinary incontinence sling placement, prostatitis, and urinary tract infection.

  • Electronic Prescribing
    • Electronic Prescribing
      Στο πλαίσιο της επίσκεψης.

Papadiamantopoulou 86, Zografou, ΑΤΤΙΚΗ

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About the specialist

Elena Thomaidi is a Rheumatologist and maintains a private practice in Agios Dimitrios. She studied at the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Sweden, where she served as a Registrar in the rheumatology clinic of the Karolinska University Hospital. She possesses significant clinical experience and is a collaborator at "Hygeia" Hospital.

Λουκή Ακρίτα 1, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Ο κ. Χλαπουτάκης Γεώργιος είναι Ειδικός Καρδιολόγος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Ασχολείται με την κλινική καρδιολογία και είναι πιστοποιημένος από το υπουργείο υγείας για υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τον Αύγουστο του 2022, μετά από έντεκα χρόνια επιτυχημένης πορείας ως ιδιώτης καρδιολόγος, ανακαίνισε πλήρως το ιατρείο του με μηχανήματα state of the art στην καρδιαγγειακή απεικόνιση. Έχει τεράστια εμπειρία στην κλινική καρδιολογία, μιας και ειδικεύτηκε στη χώρα μας σε νοσοκομεία αιχμής, εξετάζοντας μεγάλο όγκο ασθενών καθημερινά. Παρακολουθεί στενά τις εξελίξεις στο χώρο της καρδιολογίας, τόσο συμμετέχοντας σε συνέδρια στην Ελλάδα και το εξωτερικό, αλλά και μέσα από συνδρομητικές βάσεις δεδομένων έτσι, ώστε να κατέχει τη σύγχρονη γνώση. Συνεργάζεται με κορυφαίους συναδέλφους σε δημόσια και ιδιωτικά νοσοκομεία, σε περίπτωση που ο ασθενής του χρήζει δευτεροβάθμιας ή τριτοβάθμιας αντιμετώπισης. Ως αθλητής ο ίδιος (συμμετείχε επί σειρά ετών σε ανταγωνιστική ποδηλασία μεγάλων αποστάσεων -7 σπαρτακειάδες και πολυάριθμους αγώνες) είναι δικτυωμένος και δέχεται στο ιατρείο του αθλητές υψηλών επιδόσεων όλων των ηλικιών. Έτσι μπορεί να δώσει χρήσιμες συμβουλές σε όλο το φάσμα των αθλούμενων, από τους αρχάριους, μέχρι και όσους ασχολούνται με τον πρωταθλητισμό. Η μεγάλη του εμπειρία εξασφαλίζει την ασφάλεια στην άθληση, προστατεύοντας από την μία πλευρά τον αθλούμενο από προβλήματα υγείας, αλλά και αποφεύγοντας την αναίτια διακοπή της άσκησης. Είναι επιστημονικός συνεργάτης του ιατρείου υπέρτασης του νοσοκομείου Αθηνών “Ιπποκράτειο”και συνεργάζεται με μεγάλα ιδιωτικά Νοσηλευτικά ιδρύματα, όπως το ΥΓΕΙΑ και το Ιατρικό Αμαρουσίου. Ακόμα διαθέτει πιστοποίηση από το Υπουργείο Υγείας για την υπερηχογραφική εκτίμηση της καρδιακής λειτουργίας. Τέλος είναι μέλος της Ελληνικής Καρδιολογικής Εταιρίας και του Ελληνικού Κολλεγίου Καρδιολογίας. Έχει δημοσιεύσεις σε Ελληνικά και ξένα περιοδικά, καθώς έχει λάβει μέρος σε διεθνείς πολυκεντρικές μελέτες.

  • Electronic Prescribing
    • Electronic Prescribing
      Με συνταγογράφηση εννοούμε τη χρήση του συστήματος της ηλεκτρονικής συνταγογράφησης του ΕΟΠΥΥ για την αναγράφη εξετάσεων ή/και φαρμάκων (3μηνη συνταγή). Αν η συνταγογράφηση γίνει στα πλαίσια μιας άλλης υπηρεσίας πχ. τριπλεξ καρδιάς, έχει μειωμένη χρέωση στα 10 ευρώ. Αν ο ασθενής έρθει μόνο για την συνταγογράφηση από τον ιατρό, η χρέωση είναι στα 20 ευρώ.

Mitropoleos 23, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kostakos Thomas, MD, PhD, FRCS (Tr&Orth) is a specialized Orthopedic Surgeon - Sports Medicine Physician and maintains his private practice in Chalandri. He specializes in Hip and Knee Arthroplasty (robotic and conventional). He is a graduate of the Medical School of Charles University in Prague. He completed his specialty training in Orthopedics and Traumatology in the United Kingdom. He worked and specialized in Robotic Hip and Knee Arthroplasty at the Elective Orthopaedic Centre of University College London Hospital. Non-surgical options are thoroughly explored and managed in close collaboration with physiotherapists, radiologists, and physicians of other specialties, always personalized and according to the patient's needs. When surgical intervention is required, Mr. Kostakos provides an extremely individualized approach in every case, ensuring that the patient remains consistently at the center of decision-making. Mr. Kostakos employs the most modern techniques for bone stock preservation and minimally invasive surgical approaches.

  • Electronic Prescribing
    • Electronic Prescribing

Στρατάρχου Παπάγου 10, 1ος όροφος, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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