Electronic prescription, Attica
1094

Doctors for Electronic prescription in Attica

About the specialist

Tsoumasi Eliona - Premedicare is a Gynecologist - Obstetrician. She holds a degree from the Medical School of Tirana (DOATAP recognized degree) and obtained her specialty title as a Surgeon Obstetrician - Gynecologist, serving at the General Hospital of Athens "G. Gennimatas" and the General Hospital - Maternity "Elena Venizelou". Since then, she has earned postgraduate titles in Laparoscopic Gynecology and gynecological ultrasound at the "Mitera" Hospital. Subsequently, she completed extensive work in Dubai, the Maldives, and Vietnam, managing multiple complex obstetric and gynecological cases alongside colleagues from around the world. She participates in numerous national and international conferences. Meanwhile, from the beginning of her gynecological career, she has collaborated with the "Leto," "Mitera," and "Iaso" Hospitals, providing her excellent medical services to her patients, which include but are not limited to: close pregnancy monitoring, pregnancy pathology, normal delivery or cesarean section, infertility evaluation, and guidance of couples on the latest developments in in vitro fertilization, in cooperation with the most qualified IVF specialists. Her main focus is the prevention of cervical and uterine diseases both during and outside of pregnancy.

  • Electronic Prescribing
    • Electronic Prescribing
Premedicare Medical clinic

Saki Karagiorga 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Mauroeidi Nikoletta is a Dermatologist - Venereologist and maintains her private practice in Piraeus. She obtained her specialization in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syngros." She is the Head Physician of the Dermatology Department at a Medical Center in Piraeus and possesses extensive experience in the use and application of laser devices. In her practice, she manages a wide range of cases encompassing the full spectrum of her specialty. Finally, the doctor is a member of the Piraeus Medical Association, the Hellenic Society of Venereology, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, and the Professional Association of Dermatologists.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης

Karaiskou 163, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulos Euaggelos is a Vascular Surgeon - Angiologist MD, MSc, maintaining private practices in Neo Irakleio, Attica, and Vathy, Samos. He graduated from the Medical School of Democritus University of Thrace and is a Scientific Collaborator at the University Vascular Surgery Clinic of the same university. He is the Chief Vascular Surgeon at Metropolitan Hospital and has served as a Vascular Surgeon Consultant at the Athens Bioclinic. His core principles are: developing an excellent collaborative relationship between physician and patient, providing analytical, clear, and comprehensive information to the patient regarding their condition and treatment options, and ensuring absolute documentation of therapeutic recommendations based on current literature and the latest guidelines from the European Society for Vascular Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Neotitos 4A, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Varytimiadis Lazaros MD, MSc, FEBGH, PhD is a Gastroenterologist - Interventional Endoscopist, Deputy Director of the Gastroenterology Clinic and Endoscopy Department at MITERA Hospital, and maintains private practices in Pefki and Athens. He received a scholarship from the Hellenic Society of Gastroenterology and completed advanced training in Interventional Gastrointestinal Endoscopy at Queen Alexandra Hospital, where he was later appointed and worked as a Consultant. He specialized in Gastroenterology at the General Hospital of Athens "Evangelismos - Athens Ophthalmological Clinic - Polyclinic," as well as in Internal Medicine at the General Prefectural Hospital of Edessa. In 2017, he was recognized as a Fellow of the European Board of Gastroenterology and Hepatology (FEBGH). Additionally, he holds a PhD from the National and Kapodistrian University of Athens, with a dissertation focused on the removal of precancerous lesions (polyps) from the gastrointestinal tract. He completed a postgraduate MSc program in Crisis Management at the National and Kapodistrian University of Athens and graduated with honors from the Victor Babes University of Medicine and Pharmacy in Romania. It is noteworthy that his main clinical interests include complex polypectomies of large polyps (EMR, pEMR, ESD), monitoring patients with Barrett’s esophagus, and Inflammatory Bowel Diseases. Furthermore, he has participated in numerous national and international conferences, workshops, and advanced training seminars, has received scholarships and awards for best scientific presentations, and has delivered oral presentations and posters at various scientific meetings.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Ξενίας 20, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Paraskeuopoulos Theodoros is a Surgeon Ophthalmologist with a private practice in Agios Dimitrios. He is a graduate and Doctor of Medicine from the National and Kapodistrian University of Athens Medical School. He specialized in Ophthalmology at the 401 General Military Hospital of Athens and the General Hospital "G. Gennimatas" and obtained, after examinations, the title Fellow of the European Board of Ophthalmology (FEBO) from the European Board of Ophthalmology in France. He has clinical experience, having worked in both primary healthcare and secondary care as an attending physician at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas". He currently serves as a Surgeon Ophthalmologist at the Polyclinic of the Olympic Village and as a Scientific Collaborator in the Retina and Macula Pathology Department at the 1st University Ophthalmology Clinic at the General Hospital "G. Gennimatas".

  • Electronic Prescribing
    • Electronic Prescribing
      Εξαρτάται από τον εάν θα πραγματοποιηθεί και οφθαλμολογική εξέταση

Agiou Dimitriou Avenue 199, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Mytilinis Konstantinos is a Urological Surgeon - Andrologist who has maintained a private practice in Petroupoli since 2000. He holds a degree from the Medical School of I.M.F. University of Iasi and specializes in endoscopic urology for a wide range of urological surgical procedures. He completed his General Surgery residency at the General Hospital of Melissia "Amalia Fleming" and specialized in urology at the Urological Clinic of the Konstantopouleio Complex of Nea Ionia Hospital "Agia Olga". Additionally, he attended urodynamic patient evaluation sessions at the Urological Institute of Piraeus. To date, he serves as a Scientific Collaborator at Metropolitan Hospital, Athens Bioclinic, and Euroclinic Athens, and collaborates with the Robotic Urological Surgery Department at Metropolitan Hospital. He has participated in numerous conferences and seminars aimed at continuous education in his field and has contributed to thirteen scientific publications. Finally, it is worth mentioning that he co-authored the book entitled "Achievements in Medicine at the End of the Twentieth Century," with the article "General Principles of PSA and Its Role in the Diagnosis of Prostate Cancer."

  • Electronic Prescribing
    • Electronic Prescribing

25is Martiou 130, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Kanioura Eutyxia is an Otolaryngologist maintaining a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently completed her rural service at the Molaoi Nursing Unit of the General Hospital of Laconia. She then specialized in Otolaryngology at the Air Force General Hospital and the First University Otolaryngology Clinic of the General Hospital of Athens Hippocrates, and has served as Attending Physician of the Otolaryngology Clinic at the Children's Hospital "Agia Sofia". Finally, she participates in numerous conferences related to Otolaryngology and provides her services at her private practice with a primary focus on the management of various Otolaryngological disorders.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση με κόστος 10€, εάν διενεργηθεί κλινική εξέταση το κόστος είναι 50€.
    • Two-month Electronic Prescribing
      Συνταγογράφηση με κόστος 20€, εάν διενεργηθεί κλινική εξέταση το κόστος είναι 50€.
    • Three-month Electronic Prescribing
      Συνταγογράφηση με κόστος 30€, εάν διενεργηθεί κλινική εξέταση το κόστος είναι 50€.

Λεωφόρος Ελευθερίου Βενιζέλου 169 (1ος όροφος, εντός Εμπορικού Κέντρου Καλλιθέας), Kallithea, ΑΤΤΙΚΗ

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About the specialist

Avramidis Grigorios P. is an Orthopedic Surgeon – Sports Medicine Specialist and Deputy Director of the 3rd Orthopedic Clinic at HYGEIA. He maintains private practices in Chalkida and Marousi, Attica, and also conducts examinations and performs surgical procedures in Cyprus. He was born and raised in Chalkida and originates from Nafplio. He is a graduate of the Medical School of the University of Patras and holds a Master's Degree in "Osteoporosis and Metabolic Bone Diseases" from the Medical School of the University of Athens. He specializes in Arthroscopy, Robotic Arthroplasty, Hand Surgery, as well as Sports Injuries. He is officially certified in Robotic Hip and Knee Arthroplasty. He has received multiple scholarships and actively participates in scientific conferences in Greece and abroad, as well as in the authorship of scientific papers.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Erythrou Staurou 5 , Marousi, ΑΤΤΙΚΗ

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About the specialist

Ο Μαρτίνος Βασίλειος είναι Νευροχειρουργός και διατηρεί ιδιωτικό ιατρείο στην Αθήνα και στη Ραφήνα. Διαθέτει πτυχίο Ιατρικής και Χειρουργικής και ειδικεύτηκε στη Νευροχειρουργική της Πανεπιστημιακής Κλινικής Νευροχειρουργικής στο 2ο Πανεπιστημιακό Νοσοκομείο της Ρώμης "Policlinico Tor Vergata". Παράλληλα, διαθέτει μεγάλη εμπειρία στη διάγνωση και αντιμετώπιση νευροχειρουργικών περιστατικών, αφού είναι Επιμελητής A' - Μέλος Ομάδας Νευροχειρουργών του “Ερρίκος Ντυνάν Hospital Center”, Επιστημονικός Συνεργάτης της ιδιωτικής παιδιατρικής κλινικής "ΙΑΣΩ Παίδων. Όλα αυτά τα χρόνια, έχει κληθεί να αντιμετωπίσει, επεμβατικά ή μη, πληθώρα παθήσεων του εγκεφάλου, της σπονδυλικής στήλης, του νωτιαίου μυελού και όχι μόνο. Αντιμετωπίζει όλο το φάσμα των νευροχειρουργικών παθήσεων, ενώ είναι εξειδικευμένος στη χειρουργική εγκεφάλου, και πιο συγκεκριμένα στη νευροογκολογία, στη νευροτραυματολογία, στις αγγειακές δυσπλασίες, στη δυναμική εγκεφαλονωτιαίου υγρού, αλλά και στη χειρουργική της σπονδυλικής στήλης με ιδιαίτερη έμφαση στη διαδερμική προσπέλαση, στις ελάχιστα παρεμβατικές τεχνικές στη διαχείριση του σπονδυλικού πόνου, καθώς και στην ενδοσκοπική και λειτουργική νευροχειρουργική (π.χ. θεραπεία επιληψίας και νόσου Πάρκινσον, DBS). Επίσης, λόγω της κλινικής χειρουργικής & ερευνητικής του εμπειρίας, έχει εξειδίκευση στην ογκολογία εγκεφάλου και νωτιαίου μυελού, στις αγγειακές δυσπλασίες εγκεφάλου, όπως είναι τα ανευρύσματα, οι αρτηριοφλεβώδεις δυσπλασίες και τα φλεβικά και σηραγγώδη αγγειώματα. Παράλληλα, εξειδικεύεται στην υδροκεφαλία, στις κακώσεις εγκεφάλου (επισκληρίδια / υποσκληρίδια αιμορραγία, ενδοεγκεφαλικό αιμάτωμα) και σπονδυλικής στήλης. Επιπρόσθετα, ο ιατρός είναι εξειδικευμένος στη νευραλγία τριδύμου, στην παθολογία αυχενικής μοίρας (δισκοκήλη, σπονδύλωση, μυελοπάθεια, ριζοπάθεια) και στην παθολογία οσφυϊκής μοίρας (δισκοκήλη, στένωση σπονδυλικού σωλήνα). Ακόμη, πέραν της μεγάλης εμπειρίας, διαθέτει και άρτια επιστημονική κατάρτιση, αφού έχει συμμετάσχει σε αρκετά διεθνή συνέδρια και σεμινάρια με ομιλίες και δημοσιεύσεις επιστημονικών άρθρων. Τέλος, βασικό μέλημα του ιατρού είναι η παροχή υπηρεσιών σε όλο το φάσμα της νευροχειρουργικής που θέτουν σε προτεραιότητα τις ανάγκες του ασθενή, καθώς και η υπεύθυνη αντιμετώπιση όλων των νευρολογικών διαταραχών και παθήσεων που επηρεάζουν την καθημερινότητά του.

  • Electronic Prescribing
    • Electronic Prescribing
      Ιστορικό και συνταγογράφηση
    • Two-month Electronic Prescribing
      Ιστορικό και συνταγογράφηση
    • Three-month Electronic Prescribing
      Ιστορικό και συνταγογράφηση.

TRIGLIAS 21, Petralona, ΑΤΤΙΚΗ

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About the specialist

Apostolatos Apostolos is an Orthopedic Surgeon who maintains a private practice in Kifisia. He graduated from the School of Medicine and Surgery at Universita Degli Studi Di Catanzaro Magna Grecia. He has been trained in Advanced Trauma Life Support, Basic Life Support, and Plastic Surgery Techniques for General Surgeons. He completed his internship in the Emergency, Pathology, and General Surgery departments at Sismanogleio Hospital, Alexandra Gynecological Hospital, and Penteli Children's Pediatric Hospital. Subsequently, he worked as a First Aid Physician-Trainee in nuclear-biochemical warfare at the Army Medical Corps in Athens. As a Rural Doctor, he served at the Rural Clinic of Polynerio and the Health Center of Deskati. He completed his specialty training at Grevena General Hospital as a Trainee in Cardiology, Pathology, and General Surgery, at the 1st IKA Hospital as a Trainee in General Surgery, and also at the 3rd Orthopedic Clinic of KAT Hospital. Additionally, he was the Physician for the football and basketball teams of Apollon Smyrnis. From 2014 to the present, he has worked at the Municipal Clinics of Kifisia and Lykovrysi. Furthermore, he has participated in numerous conferences. He is fluent in English and Italian.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Nikotsara 9 , Nea Erythraia, ΑΤΤΙΚΗ

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  • Electronic Prescribing
    • Electronic Prescribing
      ΔΙΜΗΝΗ 15, ΤΡΙΜΗΝΗ 20 Ή ΕΞΑΜΗΝΗ 40
    • Three-month Electronic Prescribing

Πνευμονολογικό Ιατρείο Eleutheriou Venizelou 70, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Tsagkou Vasiliki is a Cardiologist who maintains a private practice in Galatsi. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and has specialized in cardiology at the General Hospital of Athens "Evangelismos." She has extensive professional experience, having worked in major Greek clinics such as Euromedica, Euroclinic Athens, and the Internal Medicine Clinic of the General Prefectural Hospital of Sparta. As part of her continuous education, Dr. Tsagkou attends and participates in a large number of conferences both in Greece and abroad and has contributed to over one hundred papers and publications in Greek and international conferences. With years of experience and scientific knowledge, the cardiologist undertakes the prevention and diagnosis of cardiovascular diseases, utilizing state-of-the-art medical equipment that facilitates patient examination and treatment. Finally, Dr. Tsagkou is a member of the Hellenic Cardiological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      (3μηνη)

Ioannou Foka 93- 95, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Boukorou Garyfallia is an Obstetrician - Gynecological Surgeon practicing privately in the Kallithea area. She graduated from the Medical School of the National and Kapodistrian University of Athens in 2013 and subsequently completed her mandatory rural service at the regional clinics of Kea and Agios Georgios, Boeotia. She specialized at the General Hospital of Chalkida and the General Hospital of Athens "Elena Venizelou." During this period, she participated in hundreds of deliveries and numerous gynecological surgeries, gaining experience in the management of obstetric and gynecological emergency cases, while also contributing to the scientific work of her clinic. After obtaining her specialty, she remained at "Elena Venizelou" Hospital as a specialist Obstetrician - Gynecologist for two years, concurrently completing the Postgraduate Program of the National and Kapodistrian University of Athens in “Reproductive - Regenerative Medicine” with distinction. She is certified in conducting diagnostic colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology. The physician's ongoing commitment is to thoroughly address her patients' gynecological issues and to provide solutions through high-level services, as well as to monitor the entire spectrum of pregnancies up to delivery, from uncomplicated to high-risk pregnancies, with the primary goal of safeguarding the health of both mother and fetus.

  • Electronic Prescribing
    • Electronic Prescribing

Μπουκόρου Γαρυφαλλιά MD, MSc - Μαιευτικό και Γυναικολογικό Ιατρείο Epaminonda 42, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Lagara Katerina is an Allergist who maintains a private practice in Cholargos. She holds a postgraduate degree with the highest honors and ranked first among all graduates in Public Health from the National School of Public Health. She completed her undergraduate studies at the Medical School of the University of Athens. Additionally, she holds the French University Diploma titled "Allergy in Anesthesia," following her advanced training in the Allergy Department of the University Hospital "ARNAUD DE VILLENEUVE" in Montpellier, France. Concurrently, she received training in the field of Allergology in Greece, having completed her specialty in hospitals in Attica, such as the Children’s Hospital "P. & A. Kyriakou," Laiko Hospital, and "Sotiria" Hospital. Furthermore, she is a member of the Athens Medical Association, the French, European, and Hellenic Societies of Allergology and Clinical Immunology. Throughout her continuous professional development, she has attended and participated as a speaker in conferences and workshops focusing on Allergology.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Leoforos Mesogeion 216 (Metro Holargos), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Aggeliki is a Pathologist who operates two private clinics in Marousi and Nea Penteli. She holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. She specialized in Pathology at the General Hospital of Chalkida and the General Hospital of Attica "Sismanogleio", while also participating in and attending the clinical and research activities of the Infectious Diseases Department of the First University Propaedeutic Clinic of the University of Athens. She has extensive professional experience and since 2007 has served as Consultant at the Second Pathology Clinic of "Errikos Dynan" Hospital. Since November 2020, she has been working as Deputy Director of the Second Pathology Clinic at MITERA Hospital under the direction of Professor of Pathology - Infectious Diseases Georgios Daikos. In the clinic, she manages patients with conditions across the full spectrum of pathology and, in collaboration with Professor Daikos, deals with infectious disease cases in pregnant and immunocompromised patients. Additionally, she provides vaccination guidance for individuals traveling abroad or returning with infections. In her private practice, she offers high-level services in infectious diseases and also manages cases of hypertension, diabetes, metabolic disorders, clinical immunology, geriatrics, and hepatology. Finally, she has numerous participations in conferences related to her specialty and has been awarded for her publications abroad.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Rodou 13, Marousi, ΑΤΤΙΚΗ

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About the specialist

Stefanakos Georgios is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the National and Kapodistrian University of Athens with a specialization in Pulmonology, which he obtained at Sismanogleio Hospital. Additionally, he works as a Coordinator at the Operations Center of the Region of Attica and the Medical Association of Athens for COVID-19. Finally, in his clinic, he manages cases covering the entire spectrum of pulmonology and tuberculosis, with a notable specialization in asthma, COPD (chronic obstructive pulmonary disease), and respiratory infections.

  • Electronic Prescribing
    • Electronic Prescribing

Στεφανάκος Γεώργιος Γλυφάδα Γεώρ. Γεννηματά 24, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Aikaterini Benekou, MD, is a Consultant Hematologist with extensive experience in clinical hematology and the management of hematologic malignancies. She runs a private practice in the center of Athens (Pedion tou Areos). She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA) and in 2015 was awarded the Medical Specialty Title in Hematology after completing her training at Laiko General Hospital of Athens.

From 2015 to 2018, she worked as a Hematology Registrar/Consultant at Barts NHS Trust in London, gaining substantial experience in the management of hematologic malignancies and advanced therapeutic approaches. Subsequently, from August 2018 to April 2019, she served as a Consultant Hematologist at Northwick Park Hospital in London, where she specialized in hematopoietic stem cell transplantation.

Since 2019, she has been serving as a Consultant Hematologist (Grade A) at Laiko General Hospital of Athens, while since 2020 she has also been a regular member of the National Committee for the Evaluation and Reimbursement of Human Medicines at the Ministry of Health, actively contributing to the assessment of new medicines based on documented clinical data on efficacy and safety, with the goal of integrating them into reimbursed therapies.

Her research and academic activity is rich, including publications in international peer-reviewed journals and presentations at major scientific congresses. Her main scientific interests focus on stem cell transplantation, cellular therapies, and modern treatment approaches for lymphomas and leukemias.

3 Septemvriou 77, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Platis Ioannis is a Internist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and completed his specialty training in Internal Medicine at the State Pathology Clinic of the General Chest Diseases Hospital of Athens "Sotiria". He is specialized in Emergency Medicine, possessing certifications in ATLS (Advanced Trauma Life Support) and ACLS (Advanced Cardiac Life Support), as well as the online certification NIHSS (National Institute of Health Stroke Scale). Currently, he serves as Registrar in the First Internal Medicine Clinic of the "Mitera" Hospital. Previously, he worked as an assistant Registrar B at the State Pathology Clinic of the General Chest Diseases Hospital of Athens "Sotiria", and as a Scientific Collaborator in the Oncology Department of the University Pathology Clinic of the same hospital. Finally, he manages cases across the full spectrum of Internal Medicine, with particular focus on hypertension and diabetes.

  • Electronic Prescribing
    • Electronic Prescribing

Asklipiou 18, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

  • Electronic Prescribing
    • Electronic Prescribing

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Elena Moustaka is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Acharnes. She specialized at the Athens Chest Diseases Hospital "Sotiria," with five years of experience in primary health care as a Pulmonologist Registrar B at the Acharnes Health Center.

Πνευμονολογικό Ιατρείο Πάρνηθος 59, Acharnes, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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