Electronic prescription, Attica
1094

Doctors for Electronic prescription in Attica

About the specialist

Dragazis Ioannis is a Cardiologist with a private practice in Ilioupoli. He completed his Doctoral Thesis in the Thorax Research Program as Head of the Experimental Surgery Unit at the University Intensive Care Clinical Unit of the General Hospital of Athens "Evangelismos." He holds a Medical Degree from the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the Regional Oncology Hospital "Agioi Anargyroi" and in Cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos." He is a Scientific Collaborator in the Cardiology Department of the "Central Medical Park" Polyclinic and a Consultant in the Intensive Care Unit of the General Clinic of Kallithea - "Iasio Therapeutirion." Additionally, he has served as a Cardiologist in the Cardiology Department of the "Lifecheck" Polyclinic and has covered shifts in the Emergency Department of the Psychiko Medical Center. Finally, the doctor is a member of the European Society of Cardiology and the Hellenic Cardiological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση παραπεμπτικών για εξετάσεις (10 ευρώ) και για φάρμακα (3 μήνες 10 ευρώ / 6 μήνες 20 ευρώ) . Οδηγίες: Να προσκομίσετε τα φάρμακα που λαμβάνετε (κουτιά)

Plateia Anexartisias 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Gastroenterologist - Hepatologist with experience in diagnostic and therapeutic endoscopies of the upper and lower gastrointestinal tract, esophageal motility studies (achalasia), idiopathic inflammatory bowel diseases (Crohn's disease, Ulcerative Colitis)

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λ. Μεσογείων 264 (εντός Metropolitan General, κτήριο Β 3ος όροφος, γραφείο 319), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Aikaterini Benekou, MD, is a Consultant Hematologist with extensive experience in clinical hematology and the management of hematologic malignancies. She runs a private practice in the center of Athens (Pedion tou Areos). She graduated from the Medical School of the National and Kapodistrian University of Athens (NKUA) and in 2015 was awarded the Medical Specialty Title in Hematology after completing her training at Laiko General Hospital of Athens.

From 2015 to 2018, she worked as a Hematology Registrar/Consultant at Barts NHS Trust in London, gaining substantial experience in the management of hematologic malignancies and advanced therapeutic approaches. Subsequently, from August 2018 to April 2019, she served as a Consultant Hematologist at Northwick Park Hospital in London, where she specialized in hematopoietic stem cell transplantation.

Since 2019, she has been serving as a Consultant Hematologist (Grade A) at Laiko General Hospital of Athens, while since 2020 she has also been a regular member of the National Committee for the Evaluation and Reimbursement of Human Medicines at the Ministry of Health, actively contributing to the assessment of new medicines based on documented clinical data on efficacy and safety, with the goal of integrating them into reimbursed therapies.

Her research and academic activity is rich, including publications in international peer-reviewed journals and presentations at major scientific congresses. Her main scientific interests focus on stem cell transplantation, cellular therapies, and modern treatment approaches for lymphomas and leukemias.

3 Septemvriou 77, Pedion tou Areos, ΑΤΤΙΚΗ

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About the specialist

Sopilidis Odysseas is a Urologist - Andrologist and maintains a private practice in Nea Filadelfeia. He holds a degree from the State Medical School of Almaty, Kazakhstan, specialized in Urology at the 2nd University Clinic of the General Hospital of Attica "Sismanoglio," and completed his postgraduate training in London. His research interests focus on Laparoscopic Surgery, Endourology, and Urological Oncology. Finally, the physician is a member of the Hellenic Urological Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης

Agias Triados 6, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Koutsaki Maria is an Endocrinologist with a private practice in Kaisariani. She is undertaking postgraduate studies in Female Reproduction at the National and Kapodistrian University of Athens and specializes in Gynecological Endocrinology, Thyroid Disorders, and Diabetes Mellitus. Additionally, she has extensive experience in conditions such as gestational diabetes, osteoporosis, calcium and vitamin D metabolism, Cushing's syndrome, Addison's disease, menstrual disorders, polycystic ovary syndrome, obesity, metabolism, growth disorders, endocrine hypertension, adrenal diseases, pituitary adenomas, neuroendocrine tumors, and endocrine aspects of pregnancy. Furthermore, she has participated in numerous diabetes and endocrinology conferences both at the European and national levels, presenting clinical research studies and case reports aimed at continuous education and professional development in endocrinology. Finally, she is a member of the Athens Medical Association and the Hellenic Endocrine Society and is proficient in English, Italian, and German.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Dioharous 24, Kesariani, ΑΤΤΙΚΗ

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About the specialist
Αλλεργιολόγος Ενηλίκων & Παίδων
  • Electronic Prescribing
    • Electronic Prescribing

2as Merarhias 26, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Papagianni Eleni is an ENT Surgeon – Otolaryngologist, MD, MSc, maintaining private practices in Larissa and Athens (Kifisia). She graduated with honors from the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds a Master's degree in "Surgical Anatomy." She specialized in otolaryngology – head and neck surgery at the ENT Clinic of the Pammakaristos Hospital in Athens, the ‘Kliniken Maria Hilf GmbH’ hospital in Moenchengladbach, Germany, and the ‘417 N.I.M.T.S’ Hospital in Athens. The fully equipped and modern facilities of her clinic provide the capability for comprehensive otolaryngological examinations, including audiograms, tympanograms, acoustic reflex testing, otoacoustic emissions, video endoscopy of the nose, pharynx, and larynx with contemporary recording, and otomicroscopy using a surgical microscope. Surgically, she covers a broad range of interventions in the nasal and paranasal sinus areas (rhinoplasty, functional nasal septum surgery, turbinate reduction, FESS), the nasopharynx (adenoidectomy), as well as surgical procedures in the oropharynx (tonsillectomy, pharyngo-uvuloplasty) and larynx (microlaryngoscopy, excisions, and biopsies of benign and malignant lesions using laser technology). In the specialized field of audiology, neurotology, and otosurgery, she performs medical procedures such as vertigo evaluation, balance assessment, canalith repositioning maneuvers, intratympanic injections, and minor surgical interventions.

Othonos 99, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ο Ευσταθίου Ανδρέας MSc, MBA, PhD, FHCOS είναι Ορθοπαιδικός Χειρουργός και διατηρεί ιατρεία στην Αθήνα και στη Ναύπακτο. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου "Victor Babes" της Ρουμανίας και στη συνέχεια ειδικεύτηκε στην Ορθοπαιδική και Τραυματολογία στην Β΄ Ορθοπαιδική Πανεπιστημιακή Κλινική στο Κωνσταντοπούλειο Γενικό Νοσοκομείο Νέας Ιωνίας, όπου απέκτησε σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ευρέοu φάσματος Ορθοπαιδικών παθήσεων και τραυματισμών. Κατά τη διάρκεια της εκπαίδευσής του, εκπαιδεύτηκε σε εξειδικευμένα τμήματα της Παιδοχειρουργικής, της Παιδοορθοπαιδικής, της Χειρουργικής Χεριού και της Μικροχειρουργικής, εμπλουτίζοντας την εμπειρία του σε σύνθετες παθήσεις και εξειδικευμένες χειρουργικές τεχνικές.

Παράλληλα, συνέχισε την ακαδημαϊκή και επιστημονική του εκπαίδευση με μεταπτυχιακές σπουδές στη Διεθνή Ιατρική και Διαχείριση Κρίσεων Υγείας, στη Διοίκηση Μονάδων Υγείας, στη Διαχείριση Κρίσεων στον τομέα της Υγείας, καθώς και MBA στη Διοίκηση Υπηρεσιών Υγείας. Ολοκλήρωσε επίσης τη διδακτορική του διατριβή στην Ιατρική Σχολή Αθηνών, διατηρώντας ενεργή συμμετοχή στην επιστημονική έρευνα, σε συνέδρια και σε δημοσιεύσεις.

Σήμερα υπηρετεί ως Επιστημονικός Συνεργάτης στην Κλινική Ρομποτικής Χειρουργικής Γόνατος και Ισχίου του Metropolitan General Hospital, ενώ έχει υπηρετήσει και ως Επικουρικός Χειρουργός Ορθοπαιδικός στην Πρωτοβάθμια Φροντίδα Υγείας. Το ιδιαίτερο ενδιαφέρον του εστιάζεται στη χειρουργική γόνατος και ισχίου, στην τραυματολογία και στις σύγχρονες χειρουργικές τεχνικές, με στόχο τη βέλτιστη λειτουργική αποκατάσταση και τη γρήγορη επάνοδο των ασθενών στην καθημερινότητά τους.

Πιστεύει ότι η σχέση εμπιστοσύνης μεταξύ ιατρού και ασθενούς αποτελεί βασικό στοιχείο της θεραπευτικής διαδικασίας. Για τον λόγο αυτό δίνει ιδιαίτερη έμφαση στη σωστή ενημέρωση, στην εξατομικευμένη και ολιστική αντιμετώπιση με σκοπό την επιλογή της καταλληλότερης θεραπείας για κάθε ασθενή.

Λ. Βασιλίσσης Σοφίας 129, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Γιαννακόπουλος Γιώργος είναι Ειδικός Γαστρεντερολόγος-Hπατολόγος-Επεμβατικός Ενδοσκόπος - Παγκρεατολόγος με πολυετή εκπαίδευση και κλινική εμπειρία στη Σουηδία, σε πανεπιστημιακά και ιδιωτικά νοσοκομεία υψηλής εξειδίκευσης, καθώς και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με βαθμό πτυχίου «Άριστα». Μετά την ολοκλήρωση των σπουδών του, συνέχισε την εκπαίδευσή του στη Σουηδία, όπου ειδικεύτηκε στην Εσωτερική Παθολογία στο Νοσοκομείο Danderyds Sjukhus της Στοκχόλμης, αποκτώντας τον τίτλο ειδικότητας το 2014. Στη συνέχεια, πραγματοποίησε την εξειδίκευσή του στη Γαστρεντερολογία στο Karolinska Universitetssjukhuset, ένα από τα κορυφαία πανεπιστημιακά νοσοκομεία της Ευρώπης. Ο τίτλος ειδικότητας Γαστρεντερολογίας του απονεμήθηκε το 2017. Από το 2021 έως σήμερα, εργάζεται ως ειδικός γαστρεντερολόγος στις γαστρεντερολογικές κλινικές Capio και Aleris στη Στοκχόλμη, προσφέροντας υψηλού επιπέδου ιατρικές υπηρεσίες τόσο στον διαγνωστικό όσο και στον θεραπευτικό τομέα. Το κλινικό του έργο καλύπτει ένα ευρύ φάσμα περιστατικών, όπως Διαγνωστική και θεραπευτική ενδοσκόπηση (γαστροσκοπήσεις, κολονοσκοπήσεις, αφαίρεση πολυπόδων), Διαχείριση φλεγμονωδών παθήσεων του εντέρου (Νόσος Crohn, Ελκώδης Κολίτιδα), Αντιμετώπιση λειτουργικών διαταραχών του πεπτικού (δυσπεψία, Σύνδρομο Ευερέθιστου Εντέρου), καθώς και παρακολούθηση και θεραπεία ηπατοπαθειών και παγκρεατικών παθήσεων. Παράλληλα με την κλινική του δραστηριότητα, ο Δρ. Γιαννακόπουλος έχει αναπτύξει ενεργό επιστημονικό και εκπαιδευτικό έργο. Την περίοδο 2018–2019, ανέλαβε τον ρόλο του υπεύθυνου οργάνωσης του Πανσουηδικού Εκπαιδευτικού Προγράμματος για Ειδικευόμενους Γαστρεντερολογίας, συντονίζοντας σεμινάρια, κλινικές ασκήσεις και επιμορφωτικά προγράμματα για νέους γιατρούς σε εθνικό επίπεδο. Επιπλέον, ο ιατρός έχει συμμετάσχει σε πλήθος ιατρικών συνεδρίων, με στόχο τη διαρκή επικαιροποίηση των γνώσεών του και την παρακολούθηση των διεθνών εξελίξεων στη Γαστρεντερολογία. Εφαρμόζει στην καθημερινή του πρακτική τις πλέον σύγχρονες, τεκμηριωμένες θεραπευτικές στρατηγικές, με έμφαση στην εξατομικευμένη προσέγγιση και τον σεβασμό στον ασθενή. Τέλος, η επιστημονική του δραστηριότητα περιλαμβάνει και συγγραφικό έργο σε διεθνή ιατρικά περιοδικά.

Ιπποκράτους 7, Marousi, ΑΤΤΙΚΗ

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About the specialist

Maria Xarikiopoulou is a Pulmonologist - Phthisiologist with a private practice in Petralona, while also serving as a Scientific External Collaborator at the Asthma Center of the 7th Pulmonology Clinic of the General Chest Diseases Hospital of Athens "Sotiria".

She has many years of professional experience and manages patients presenting with symptoms across the full spectrum of respiratory diseases, providing diagnosis, treatment, and guidance. Her main areas of expertise include Bronchial Asthma, Chronic Obstructive Pulmonary Disease, and Pulmonary Rehabilitation.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
      απλή συνταγογράφηση

Dorieon 1, Petralona, ΑΤΤΙΚΗ

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About the specialist

Atsali Lilian is an Internal Medicine Specialist and Infectious Disease Consultant who maintains a private practice in the Neos Psychiko area. She graduated from the Medical School of the National and Kapodistrian University of Athens and obtained her specialty certification in Internal Medicine in 2000 after a five-year residency at the General State Hospital of Nikaia - Piraeus. She specialized in Infectious Diseases at the 5th Internal Medicine Department of the General Hospital of Athens "Evangelismos." Since 2017, she has also been working at Metropolitan General Hospital as Deputy Director of the 3rd Internal Medicine Clinic, where she is authorized to hospitalize her patients. Dr. Atsali has an extensive number of publications and presentations related to infectious disease topics. Finally, she is fluent in English and French.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Omirou 14, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Maria Karampetsou is a specialist rheumatologist with a private practice located at 3-5 Archytas Street in Pangrati. She graduated from the Medical School of the University of Patras in 2006 and holds a doctoral degree (PhD) since 2013. From May 2013 to June 2017, she worked as a postdoctoral researcher at the Beth Israel Deaconess Medical Center of Harvard Medical School in Boston, USA. She specialized in the Rheumatology Department of the General Hospital of Athens "Evangelismos" after completing the general part of her specialty in the Internal Medicine Clinic of the General Hospital of Aigio. Dr. Karampetsou has a substantial research and publication record in reputable international scientific journals, as well as active participation in international and national conferences with oral and poster presentations.

  • Electronic Prescribing
    • Electronic Prescribing

Αρχύτα 3-5, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Dr. Ioannis Zouridakis, MD, MSc, is a General Surgeon and Breast Specialist who has maintained a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He earned his medical degree in 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He specialized in General Surgery at the General Hospital of Athens "Evangelismos" and further specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas." Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and has served for many years as the Director of the Surgical Clinic at Metropolitan Hospital. Currently, he works daily as a Surgeon – Laparoscopist – Breast Specialist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνδοιάζεται πάντοτε με κλινική εξέταση του ασθενή

Ρέα - Γενική Μαιευτική Γυναικολογική Κλινική L. Syggrou 383 (Entos Rea - Maieutikis Gynaikologikis Klinikis), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Gastroenterologist – Hepatologist M.D.

I am Alexandros Spyrantis, Gastroenterologist and Hepatologist M.D., with a private practice in Ilioupoli, Athens. I am also a Gastroenterologist Associate at the 1st Department of Gastroenterology and Interventional Endoscopy at IASO General Clinic.

I graduated from the Faculty of Medicine at the University of Latvia in Riga and subsequently completed my specialist training in Gastroenterology and Hepatology in Greece. My specialist training included the Hepato-Gastroenterology Department of G.O.N.K. “Agioi Anargyroi”, as well as clinical training at the Gastroenterology Department of General Hospital of Nikaia “Agios Panteleimon”. Prior to specialising in Gastroenterology, I trained in Internal Medicine, gaining broad clinical experience in the overall assessment and management of patients.

Gastrointestinal endoscopy is a particular area of professional interest. I have completed the Hellenic Gastroenterology Society’s Endoscopy School and have participated in hands-on training in invasive endoscopic techniques. I also regularly participate in scientific conferences and educational programmes in Greece and abroad, with a focus on Gastroenterology, Hepatology and Endoscopy.

In my clinical practice, I assess and manage a wide range of gastrointestinal and liver conditions, including gastroesophageal reflux disease, indigestion, gastritis, Helicobacter pylori infection, peptic ulcer disease, abdominal pain, bloating, irritable bowel syndrome, constipation, diarrhoea and changes in bowel habits. I also evaluate gastrointestinal bleeding, colorectal polyps, diverticular disease and inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, as well as liver and biliary disorders.

I place particular emphasis on careful history-taking and a structured diagnostic approach. I believe that patients should clearly understand what may be causing their symptoms, why a particular investigation is recommended and what the next steps should be.

For this reason, I aim to give each patient sufficient time to discuss their symptoms, concerns and expectations. I explain the diagnosis and available treatment options in clear and understandable terms, while tailoring the medical approach to each individual patient.

My approach combines current medical knowledge with personalised care. I believe that effective medical care should take into account not only the clinical findings and scientific evidence, but also the individual needs and circumstances of each patient.

Alongside my clinical work, I maintain an active interest in medical research and continuing professional education. I have participated in scientific studies, presentations and posters at Greek and international conferences, with topics including inflammatory bowel disease, hepatology, gastrointestinal endoscopy and a range of gastrointestinal conditions.

My aim is to provide patients with medical care that combines scientific expertise, careful diagnostic assessment, up-to-date knowledge and clear, compassionate communication.

For me, good medical care does not end with establishing a diagnosis. It also means providing clear information, an appropriate management plan and building a relationship of trust between doctor and patient.

Ηρακλέους 8, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Remote availability

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About the specialist

Kontrarou Eugenia is an Orthopedic Surgeon with a private practice in Agia Varvara. She holds a postgraduate degree in Metabolic Bone Diseases - Osteoporosis from the National and Kapodistrian University of Athens. She is a member of the Athens Medical Association and the Hellenic Osteoporosis Foundation, specializing in sports injuries and osteoporosis. In her private practice, she offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 25, Agia Varvara, ΑΤΤΙΚΗ

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About the specialist
Αγγειοχειρουργικό - Αγγειολογικό ιατρείο (εντός Biomedigen Χαλανδρίου και Medicall Πειραιά)
  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση φαρμάκων για ασθενείς με ασφαλιστική κάλυψη ΕΟΠΥΥ και φάρμακα για αγγειοχειρουργικές παθήσεις Μηνός - Εξάμηνη Συνταγή. Σε ανασφάλιστους Ελλήνες πολίτες πλην των εξαιρέσεων που προβλέπονται άπο το Νόμο, δεν υπάρχει η δυνατότητα της Ηλεκτονικής Συνταγογράφησης.

ΔΗΜΗΤΡΙΟΣ ΧΑΪΔΑΡΟΓΛΟΥ - BIOMEDIGEN Σωκράτους 16 (Εντός Biomedigen), Chalandri, ΑΤΤΙΚΗ

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About the specialist
Αντιμετώπιση άνοιας, κεφαλαλγίας, εγκεφαλικών, πολλαπλής σκλήρυνση, λοιπών νευρολογικών νοσημάτων
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μεσογείων 362Α, Agia Paraskevi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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