Electronic prescription, Metamorfosi
107

Doctors for Electronic prescription near Metamorfosi

About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakkos Georgios is an Orthopedic Surgeon with a private practice located in Neo Iraklio. He holds a medical degree from the School of Health Sciences at the University of Patras and specializes in arthroplasty. The doctor has extensive experience in osteoporosis, total hip and knee arthroplasty, and microsurgery of the hand. He specialized at the General Hospital of Attica KAT and obtained his General Surgery qualification at the Thia Pronoia Hospital "The Pammakaristos." He serves as a Senior Consultant in the Orthopedic Clinic of the Errikos Dynan Hospital Center and is the lead physician of the Orthopedic Department at the Municipal Clinics of Iraklio, Attica. Additionally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

  • Electronic Prescribing
    • Electronic Prescribing
      ΓΙΑ ΦΥΣΙΚΟΘΕΡΑΠΕΙΕΣ Η ΤΙΜΗ ΕΙΝΑΙ 20 ΕΥΡΩ
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Merkouri Melinas 12A, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Ο Κουμούτσος Ιωάννης είναι Γαστρεντερολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία. Είναι πτυχιούχος Ιατρικής Πανεπιστημίου Πατρών και κάτοχος με Άριστα μεταπτυχιακού τίτλου σπουδών (ΜSc) από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών με αντικείμενο τη «Διαχείριση Κρίσεων και Μαζικών Καταστροφών» και πτυχιακή εργασία με θέμα «Μετανάστευση και Ηπατίτιδες στην Ελλάδα». Ειδικεύθηκε στην Γαστρεντερολογία στο 417 ΝΙΜΤΣ (Νοσηλευτικό Ίδρυμα Μετοχικού Ταμείου Στρατού) και είναι κάτοχος Ευρωπαϊκού Διπλώματος Γαστρεντερολογίας και Ηπατολογίας (European Board of Gastroenterology and Hepatology), κατόπιν εξετάσεων. Το 2014 έλαβε υποτροφία από την Ελληνική Γαστρεντερολογική Εταιρεία για μετεκπαίδευση στην Επεμβατική Θεραπευτική Ενδοσκόπηση και Ενδοσκοπικό Υπέρηχο (ΕUS) στη Μεγάλη Βρετανία(UK). Κατόπιν επιτυχούς ολοκλήρωσης της μετεκπαίδευσης του, διατέλεσε επί τριετίας επιμελητής Γαστρεντερολογίας στο Guys & St. Thomas Hospital, εξειδικευμένο κέντρο αναφοράς για τις ιδιοπαθείς φλεγμονώδεις νόσους εντέρου (ΙΦΝΕ - νόσο του Crohn και Ελκώδη Κολίτιδα) στην Μεγάλη Βρετανία, όπου απέκτησε εκτεταμένη εμπειρία στην διαχείριση ασθενών με ΙΦΝΕ. ​Από το 2018 έως και το 2023 εργάστηκε ως Επιμελητής γαστρεντερολογίας στη Γαστρεντερολογική κλινική του Southend University Hospital, Mid & South Essex Foundation Trust, όπου και διατέλεσε επιστημονικά υπεύθυνος του τμήματος ΙΦΝΕ (Ιδιοπαθείς Φλεγμονώδεις Νόσοι Εντέρου) με ενεργό συμμετοχή σε ερευνητικά προγράμματα. Από το 2021 έως το 2023 διατέλεσε Συντονιστής Διευθυντής Ενδοσκοπικού τμήματος του Southend University Hospital, με ιδιαίτερο ενδιαφέρον τόσο στην επεμβατική ενδοσκόπηση όσο και την δημιουργία επιστημονικών πρωτοκόλλων για την ταχύτερη και αποτελεσματικότερη διαχείριση ασθενών. Από το 2023 είναι επιστημονικής συνεργάτης του νοσοκομείου Ιασώ όπου πραγματοποιεί θεραπευτικές επεμβατικές ενδοσκοπικές πράξεις. ​Διαθέτει πολυετή και πλούσια επαγγελματική εμπειρία στην διαχείριση ασθενών με οξείες και χρόνιες παθήσεις του πεπτικού ενώ παράλληλα πραγματοποιώ διαγνωστική και θεραπευτική ενδοσκόπηση συμπεριλαμβανομένου εξειδικευμένων επεμβατικών ενδοσκοπικών εξετάσεων, όπως η ενδοσκοπική παλίνδρομη χολαγγειοπαγκρεατογραφία (ERCP) και ο ενδοσκοπικός υπέρηχος (EUS), πολυπεκτομές, ενδοσκοπικές διαστολές και τοποθέτηση ενδοσκοπικών προσθέσεων (stenting).

  • Electronic Prescribing
    • Electronic Prescribing

Ιωνίας 15 Ιωνίας 15, Kifisia, ΑΤΤΙΚΗ

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About the specialist
Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Λεωφόρος Ηρακλείου 411, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Vasilis is an Internist at the General Hospital of Attica KAT with the rank of Senior Registrar and maintains a private practice in Nea Filadelfeia. He holds a Medical Degree and specialized in Internal Medicine at the General Hospital of Attica KAT and the General Oncology Hospital "Agioi Anargyroi," as well as in Diabetes Mellitus at the University General Hospital "Attikon." He holds a postgraduate diploma in Occupational and Environmental Health from the National School of Public Health. He has received further training in emergency pre-hospital medicine at the National Center for Emergency Care (EKAB), as well as in the 2nd Propaedeutic Internal Medicine Clinic of the University General Hospital "Attikon," focusing on lipid disorders and cardiovascular disease prevention. He has served as the scientific director at the Local Health Unit in Petroupoli and at the Health Center of Peristeri. He is a member of the Hellenic Society of Internal Medicine, the Society for the Study of Risk Factors for Vascular Diseases, and the Hellenic Lipidology Society. As part of continuous medical education, he has attended numerous scientific conferences and has contributed to the writing of scientific papers.

  • Electronic Prescribing
    • Electronic Prescribing

Αλεξάνδρου Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Manousis Nikolaos is a Neurologist with a private practice in Kifisia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Neurology - Psychiatry and subsequently pursued further specialization in Clinical Psychiatry and Clinical Psychopharmacology. His extensive and broad clinical psychiatric experience has enabled him to manage anxiety, mood, psychotic disorders, alcoholism, and other conditions. In addition to the diagnostic and therapeutic management of psychotic and mood disorders (such as unipolar depression, bipolar disorder, etc.), he has worked extensively with alcoholism, particularly in conducting alcohol aversion tests. Furthermore, he has been involved in the training of clinical psychologists and social workers. He has participated in numerous scientific committees and has been highly regarded and trusted by distinguished psychiatrists and university professors from the University of Athens. Within his professional responsibilities, he has served initially as a department head, then as deputy director, and since 1998 as the Scientific Director of the Galini Psychiatric Clinic, a position he held until recently.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Koumentakis Mixail is a Urologist – Andrologist with private practices in Lykovrysi and Ilisia, and he is the director of the 4th Urological Clinic at Metropolitan General Hospital. He holds a degree from the Charles Medical School, is a holder of the FEBU (Fellow of the European Boards of Urology) certification, and specializes in laparoscopic-robotic surgery, urinary tract lithiasis, and prostate diseases, while covering the entire spectrum of urology. In his urology practice, each patient can receive information on urinary and male reproductive system issues. Koumentakis Mixail, as a urologist – andrologist, offers a range of services at his clinic, including fertility assessment, prostate examination, transrectal ultrasound, renal, testicular, and bladder ultrasound, and cystoscopy. Additionally, he provides high-level services related to gynecological urology and pediatric urology. Finally, through continuous training, he is involved in prostate surgery, oncology, and endourology.

  • Electronic Prescribing
    • Electronic Prescribing
      Προηγείται κλινική εξέταση

Leoforos Agias Varvaras 13, Lykovrysi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulos Dimitrios is an Anesthesiologist and operates a Private Pain Clinic in Acharnes. He graduated from the Medical School of Varna and specialized in Anesthesiology at the "Konstantopouleio" General Hospital (Agia Olga). He trained at the Pain & Palliative Care Clinic at the General Oncology Hospital “Agioi Anargyroi” and holds a Certificate of Attendance from the Continuing Education Seminars in Algology (CEA). He possesses a Diploma in Acupuncture from the International Postgraduate Acupuncture Center AcuScience (2009 - 2011). He has served as an Anesthesiologist at UHB Trust in the United Kingdom and as an Assistant Consultant Anesthesiologist at the General Hospital of Samos. As part of his ongoing professional development, he participates in numerous conferences and seminars on Regional Anaesthesia and Pain Management in Greece and abroad, as well as on Auricular Acupuncture - Auricular Neuromodulation by Prof. Bazzoni.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Mitrogiannis Georgios is an Orthopedic Surgeon specializing in Adults and Pediatrics – Sports Medicine Physician, maintaining a private practice in Nea Ionia. Concurrently, he works as a Consultant in the Pediatric Orthopedic Clinic at IASO Children’s Hospital. He holds a medical degree from the University of Ioannina School of Medicine and is a doctoral candidate at the School of Medicine, National and Kapodistrian University of Athens. He completed his specialty training in Orthopedics and Traumatology at the General Children’s Hospital "Panagiotis & Aglaia Kyriakou," the Korgialenio-Benakio Greek Red Cross Hospital, and the General Athens Hospital "Evangelismos," where, following the receipt of his Orthopedic Specialty certification, he remained for an additional two years as a Specialist Orthopedic Surgeon. During his residency, he received extensive training in managing injuries of all severities, sports-related injuries, and arthroplasties, actively participating in a large number of surgical procedures across the full spectrum of Orthopedics. He holds the Barca Innovation Hub Professional Diploma in Team Sports Injuries and the FIFA Diploma in Football Medicine, confirming his advanced expertise in sports medicine. In 2023, he served as a physician for the AEK Football Club, and from September 2024 to the present, he has been the team physician for the Academies of Panathinaikos Football Club. He also has a robust scientific portfolio with publications and presentations at Greek and international medical conferences and journals.

  • Electronic Prescribing
    • Electronic Prescribing

Leof. Irakliou 201, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Mpouzios Ilias PhD is a Pediatrician who maintains a private practice in Neo Iraklio. He completed his Doctoral thesis on "Functional gastrointestinal disorders in children and adolescents" at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic bone diseases" from the same university. He serves as an Attending Physician in the pediatric clinic of "Mitera" Hospital. He specialized in Pediatrics at the Pediatric Clinic of York Hospital in the United Kingdom, as well as the First Pediatric Clinic of the University of Athens, at the "Agia Sofia" Children's Hospital. Additionally, he has attended numerous educational seminars both in Greece and abroad, and is fluent in English and Italian.

  • Electronic Prescribing
    • Electronic Prescribing

Haras 12 & Polytehneiou, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Dr. Irma Meletidou-Vikatou is an Obstetrician - Gynecological Surgeon - Specialist in Pediatric Gynecology, maintaining a private practice in Neo Irakleio. She specialized in Obstetrics and Gynecology at the General State Hospital of Athens G. Gennimatas and at the General Hospital of N. Ionia, Patision "Konstantopouleio." Concurrently, she serves as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the University of Athens at "Aretaieio" Hospital, where she specializes in Pediatric-Adolescent Gynecology and Reconstructive Surgery. She holds the position of Consultant at the Gynecological-Obstetric Clinic of "IASO" Hospital. She is a certified Gynecologist in "Diagnostic Colposcopy" and is a member of the Hellenic Society of Colposcopy and Cervical Pathology (HSCCP). Throughout her career, she has attended and participated in numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. Finally, her practice is fully equipped with advanced technology equipment.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Amarousiou 12, Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Ο Μητσιόπουλος Γεώργιος είναι Ορθοπαιδικός - Ορθοπαιδικός Χειρουργός και διατηρεί ιδιωτικό ιατρείο στις Αχαρνές. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει μεταπτυχιακό τίτλο σπουδών (MSc). Παράλληλα, ολοκλήρωσε την ειδίκευσή του στην ορθοπαιδική χειρουργική, έχοντας προσφέρει τις υπηρεσίες του στη Β' Χειρουργική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας. Στο σύγχρονο ιδιωτικό του ιατρείο παρέχει εξειδικευμένες ιατρικές υπηρεσίες, δίνοντας ιδιαίτερη έμφαση στην αντιμετώπιση της οστεοπόρωσης, στις αρθροσκοπήσεις χιαστού, μηνίσκου και χονδροπάθειας, καθώς και στις ενδοαρθρικές εγχύσεις. Επιπλέον, ο ιατρός φροντίζει για τη συνεχή επιστημονική του κατάρτιση μέσω της ενεργού συμμετοχής του σε ιατρικά συνέδρια και επιστημονικές ημερίδες του κλάδου του.

Θεόδωρου Λέκκα 9, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Platanon 16 Medi hall, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ο Παρασκευάς Πέρρος είναι Χειρουργός Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ιωνία. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και κατέχει Μεταπτυχιακό τίτλο σπουδών Master στην Αναπαραγωγική - Αναγεννητική Ιατρική από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Δημοκρίτειου Πανεπιστημίου Θράκης. Σήμερα συνεργάζεται ως Consultant Gynecologist / Obstetrician στο κέντρο εξωσωματικής "ivfserum", ένα από τα πλέον αναγνωρισμένα κέντρα αναπαραγωγής στην Ελλάδα, με διεθνείς προδιαγραφές και υψηλό επίπεδο παροχής υπηρεσιών. Αποτελεί συνεργάτης των ιδιωτικών νοσοκομείων ΙΑΣΩ και ΡΕΑ ενώ στο παρελθόν εργάστηκε στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό".

Το επιστημονικό του έργο περιλαμβάνει πολυάριθμες διεθνείς δημοσιεύσεις σε έγκριτα περιοδικά. Παρακολουθεί ανελλιπώς τις εξελίξεις στον τομέα της μαιευτικής και γυναικολογίας, συμμετέχοντας σε επιστημονικά συνέδρια και σεμινάρια στην Ελλάδα και το εξωτερικό.

Ελευθερίου Βενιζέλου 22, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Ziozia Vasiliki is a General Surgeon, Senior Registrar of the 1st Surgical Clinic at IASO and maintains a private practice in Nea Irakleio. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Surgical Anatomy" from the Medical School of the National and Kapodistrian University of Athens. Dr. Ziozia has received a scholarship from the Hellenic Surgical Society to obtain her postgraduate degree, as well as a scholarship from the Hellenic Society of Coloproctology for specialization in colorectal and anal surgery at St Thomas’ Hospital in London. She initially specialized in Surgery at the General Hospital of Rethymno and subsequently at the General Hospital of Athens "Evangelismos." During 2022-23, she served as a Senior Clinical Fellow in the Colorectal Department at St Thomas’ Hospital in London. Dr. Ziozia has participated in numerous conferences, seminars, and courses and has authored many publications, as well as oral and poster presentations. Finally, she is a member of the Hellenic Society of Coloproctology.

  • Electronic Prescribing
    • Electronic Prescribing

Ερμού 1 & Ωραιοπούλου 4 (κτήριο "Διόσκουροι"), Neo Irakleio, ΑΤΤΙΚΗ

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About the specialist

Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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About the specialist

Dionysios Xionis, an orthopedic surgeon, is an associate of the Athens Medical Center and specializes in the full spectrum of orthopedic medicine. In his orthopedic clinic, every patient, regardless of age, can receive information on the prevention and rehabilitation of orthopedic conditions. As an orthopedic surgeon, Dionysios Xionis provides a range of services at his clinic, including fracture monitoring, kyphosis, spondylolysis-spondylolisthesis, scoliosis, osteoporosis screening, and intra-articular hyaluronic acid injections for knees and shoulders. Additionally, the physician offers high-quality services for arthroscopic procedures such as anterior cruciate ligament (ACL) arthroscopy, meniscus repair, and chondropathy treatment. Finally, through continuous education, he focuses on the management of spinal disorders, including low back pain and cervical syndrome.

  • Electronic Prescribing
    • Electronic Prescribing
      Ανάλογα με τη συνταγογράφηση
    • Three-month Electronic Prescribing
      Μόνο σε χρόνιες παθήσεις

Leoforos Dekeleias 140, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist
Respiratory Medicine and Tuberculosis Specialist Intensive Care Unit Specialist MD,Msc,Phd
  • Electronic Prescribing
    • Two-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση
    • Three-month Electronic Prescribing
      εφόσον κριθεί απαραιτητη πνευμονολογική εξέταση

Παπαναστασίου 7, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Stamouli Euaggelia PhD is a General Practitioner and operates a private clinic in Kifisia. She is a graduated Doctor with honors and an alumna of the Medical School of the National and Kapodistrian University of Athens. She specialized in General Family Medicine at the General Hospital of Athens "Laiko" and in 2004, after examinations, acquired the specialty title in General Medicine. She has gained valuable professional experience, having worked for several years in the Directorate of Public Health and Social Services at the Municipality of Piraeus and the Prefecture of Athens, and served as an auxiliary physician at the National Center for Emergency Care of Athens. Currently, she is an External Collaborator in clinical and scientific activities of the Psychogeriatric Clinic at the 1st University Psychiatric Clinic of Aeginiteio Hospital of Athens. Additionally, she has participated in the development of papers and studies mainly related to geriatrics and psychogeriatrics, while ensuring to attend conferences and seminars on topics concerning general medicine, covering a broad spectrum of acute or chronic diseases across all age groups.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για οξέα και χρόνια νοσήματα, παραπεμπτικά εξετάσεων

Hlois 14A, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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