Electronic prescription, Evosmos
99

Doctors for Electronic prescription near Evosmos

About the specialist

Xristopoulos Athanasios is a Psychiatrist - Psychotherapist who maintains a private practice in Thessaloniki. He holds a degree from the Medical School of the University of Ioannina and specialized at the 2nd Psychiatric Clinic of Aristotle University of Thessaloniki. The doctor has extensive experience in disorders such as anxiety disorders, personality disorders, addictions, obsessive-compulsive disorder, depression, panic attacks, schizophrenia, psychotic disorders, among others. He serves as a Scientific Associate of the Psychiatric Clinics Asklepieion and San Vitale in Thessaloniki and the "Elpida" Psychiatric Clinic in Katerini. Finally, he participates annually in conferences of the Hellenic Psychiatric Association and the Hellenic Society of Clinical Psychopharmacology and is a member of the Hellenic Association of Brief Intensive Dynamic Psychotherapy.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση σε νέους ασθενείς μόνο κατόπιν εξέτασης.

Karolou Ntil 26, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Xarisis Mixail is an Orthopedic Surgeon specializing in adult and pediatric care and is the head of the Arthroiasis Surgical Center in Thessaloniki. He maintains a ground-floor clinic in Thessaloniki, easily accessible for individuals with mobility issues. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree from the Anatomy Laboratory of AUTH, with a scientific thesis titled: "Anatomical study of the origin, course, and distribution of the suprascapular and subscapular nerves." His clinical activity focuses on adult reconstructive surgery (minimally invasive (MIS) total knee, hip, and shoulder arthroplasties), sports injuries, arthroscopic techniques, and modern biological therapies, having performed numerous surgical procedures in these areas. He obtained his Orthopedic specialty at the General Hospital of Kilkis and subsequently trained at the Upper Limb and Hand Surgery Department of Sahlgrenska University Hospital in Gothenburg, Sweden, under the supervision of the internationally renowned Professor Anders Björkman. During this advanced training, he acquired a high level of expertise in microsurgical techniques and in the management of complex conditions and injuries of the upper limb and hand. Additionally, he actively participates in the scientific community as a speaker at conferences and seminars, while continuously attending specialized workshops and educational programs to ensure ongoing development and enhancement of his knowledge. He is affiliated with the Medical Interbalkan and Euromedica Cyan Cross facilities in Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing

Αλεξ. Παπαναστασίου 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyziridis Dimitrios is a General Surgeon who maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Aristotle University of Thessaloniki (A.U.Th.). Additionally, he is a Diplomate of the European Society of Surgical Oncology for the management of peritoneal malignancy and a collaborator of the peritoneal malignancy program at the Euromedica Cyan Cross clinic, while also specializing in the treatment of anal diseases. From September 2023 to October 2024, he served as a Scientific Collaborator of the 4th University Surgical Clinic of A.U.Th. at the General Hospital of Thessaloniki "G. Papanikolaou," actively participating in surgeries, on-call duties, and the clinic's teaching activities. He has participated in numerous seminars and conferences both in Greece and abroad and is the author of numerous announcements and papers in Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing

Καραμανλή Κωνσταντίνου 137, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpasdragianni Dimitra is a Rheumatologist with a private practice in Thessaloniki. She is a graduate of Aristotle University of Thessaloniki with specialization in autoimmune diseases and inflammatory arthritides. She also holds expertise in the diagnosis and treatment of musculoskeletal system disorders, autoimmune diseases, regional pain syndromes, and metabolic diseases. Guided by a sincere interest in the patient as a whole, the rheumatologist combines scientific knowledge, clinical experience, continuous education, and adaptability to the rapid advancements in the field of rheumatology, which have been remarkable in recent years. As part of her ongoing professional development, she actively attends and participates in national and European conferences and seminars, staying informed about the latest developments in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει και κλινική εξέταση.

Mitropoleos 115, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Πέτρος Ι. Πετρίδης είναι Ορθοπαιδικός Χειρουργός – Αθλητίατρος και ειδικεύεται στις αθλητικές κακώσεις και στις αρθροπλαστικές επεμβάσεις χρησιμοποιώντας το ρομποτικό σύστημα ΜΑΚΟ της Stryker. Εργάζεται παράλληλα στη Γερμανία ως Αναπληρωτής Διευθυντής του Κέντρου Χειρουργικής Ισχίου-Γόνατος-Άκρου Ποδός του St. Anna Hospital Herne Γερμανίας και διετέλεσε επικεφαλής του ιατρικού επιτελείου της ΠΑΕ Ηρακλής το 2024. Έχει πλούσιο κλινικό έργο και κατέχει τον τίτλο Κύριου Χειρουργού του Κέντρου Αρθροπλαστικών Επεμβάσεων Μέγιστης Αντιμετώπισης του St. Anna Hospital Herne και είναι υπεύθυνος για τον έλεγχο ποιοτικής διασφάλισης του Κέντρου. Έλαβε τη διεθνή πιστοποίηση Ρομποτικής Χειρουργικής στο Amsterdam Ολλανδίας και εξειδικεύθηκε στη Ρομποτική Χειρουργική Γόνατος και Ισχίου οργανώνοντας τη λειτουργία του ρομποτικού συστήματος MAKO της Stryker στο Κέντρο Αρθροπλαστικών Επεμβάσεων του St. Anna Hospital Herne, με άνω των 1800 αρθοπλαστικών επεμβάσεων (προθέσεων) ετησίως. Επίσης εξειδικεύθηκε και έλαβε στη Stuttgart Γερμανίας (Prof. Dr. med. P. Aldinger) την πιστοποίηση για την επέμβαση μονοδιαμερισματικής πρόθεσης γόνατος σε ασθενείς με μερική αρθρίτιδα του γόνατος. Διετέλεσε από το 2013 έως το 2022 μέλος του ιατρικού επιτελείου της ποδοσφαιρικής ομάδας της Bundesliga FC Schalke 04 στο Gelsenkirchen Γερμανίας και απέκτησε κατόπιν εξετάσεων την υποειδικότητα της Αθλητιατρικής από τον Ιατρικό Σύλλογο Westfalen-Lippe Γερμανίας. Έχει λάβει την Πιστοποίηση αρθροσκοπικών επεμβάσεων από τη Γερμανόφωνη Εταιρία Αρθροσκόπησης AGA με τομείς εξειδίκευσης την αρθροσκόπηση γόνατος (συνδεσμικές κακώσεις γόνατος – Πρόσθιος/Οπίσθιος Χιαστός Σύνδεσμος, κακώσεις μηνίσκων, χόνδρινες βλάβες γόνατος), την αρθροσκόπηση ισχίου (σύνδρομο μηροκοτυλιαίας πρόσκουσης, χόνδρινες βλάβες, βλάβη επιχειλίου χόνδρου) και την αρθροσκόπηση ποδοκνημικής άρθρωσης. Ανήκει στους λίγους χειρουργούς διεθνώς που είναι εξειδικευμένοι στην αποκατάσταση του οπισθίου χιαστού συνδέσμου του γόνατος. Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κατά τη διάρκεια των σπουδών του έλαβε το 2008 υποτροφία και σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Βόννης, Rheinische Friedrich-Wilhelms Universität, στη Γερμανία. Έκτοτε εργάστηκε και εξειδικεύθηκε εξ΄ολοκλήρου στη Γερμανία. Έλαβε την ειδικότητα Ορθοπαιδικής και Τραυματολογίας στο St. Anna Hospital στο Herne της Γερμανίας, ενός Κέντρου Ορθοπαιδικής με 29.500 ασθενείς και άνω των 4.000 αρθροσκοπήσεων ετησίως, και ειδικεύθηκε σε όλο το φάσμα των αθλητικών κακώσεων με έμφαση στις κακώσεις γόνατος, ισχίου, ώμου και ποδοκνημικής άρθρωσης εφαρμόζοντας εξειδικευμένες αρθροσκοπικές τεχνικές ελάχιστης επεμβατικότητας και πρωτόκολλα ταχείας αποκατάστασεις των ασθενών. Από τον Ιανουάριο 2019 ανέλαβε τη θέση Αναπληρωτή Διευθυντή του Κέντρου Χειρουργικής Ισχίου-Γόνατος-Άκρου Ποδός του St. Anna Hospital Herne. Επίσης έλαβε κατόπιν εξετάσεων από τον Ιατρικό Σύλλογο Westfalen-Lippe Γερμανίας την υποειδικότητα Ειδικής Χειρουργικής Τραύματος σχετικά με την αντιμετώπιση περίπλοκων καταγμάτων και πολυτραυματία όπως επίσης και την υποειδικότητα της Επείγουσας Ιατρικής. Συμμετέχει ενεργά με ομιλίες σε διεθνή και ευρωπαϊκά συνέδρια Ορθοπαιδικής και είναι μέλος της Γερμανόφωνης Εταιρίας Αρθροσκόπησης AGA και της Ευρωπαϊκής Εταιρίας Χειρουργικής Γόνατος ESSKA. Διατηρεί το επιστημονικό του έργο στη Γερμανία συνεχίζοντας να εργάζεται ως υπεύθυνος του Κέντρου Αρθροπλαστικών Επεμβάσεων στο St. Anna Hospital Herne και παράλληλα δέχεται ασθενείς στο ιδιωτικό του ιατρείο στη Θεσσαλονίκη. Τέλος, γνώμονας του είναι η εξατομικευμένη προσέγγιση του ασθενούς υπό τη δέουσα προσοχή, ώστε μέσω της άρτιας και εμπεριστατωμένης διάγνωσης να επιτευχθεί η βέλτιστη θεραπευτική αντιμετώπιση εφαρμόζοντας διεθνώς αναγνωρισμένα πρωτόκολλα θεραπείας.

Leof. Kon/nou Karamanli 162, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaioannou K Ioannis is an Orthopedic Surgeon with a private practice in Thessaloniki. He specialized at the 1st Orthopedic Clinic of the Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "G. Papanikolaou". He holds a degree from the Faculty of Medicine at Masaryk University in Brno, Czech Republic. He is specialized in hip and knee surgery, sports injuries, spinal disorders, and trauma. He trained in General Surgery at the 2nd Surgical Clinic of the 424 General Military Training Hospital and to this day serves as an Associate Physician at the Euromedica Cyan Cross Clinic. The doctor provides specialized services in hip and knee surgery (arthroplasty, sports injuries), management of spinal disorders, treatment of kyphosis/scoliosis, hand surgery, and traumatology.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης. Η συνταγογράφηση πραγματοποιείται μόνο κατόπιν κλινικής εξέτασης.

Vasileos Irakleiou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Εξειδίκευση στη Γυναικολογική Ογκολογία / Χειρουργική Μαστού / Κολποσκόπηση & Παθολογία Τραχήλου
  • Electronic Prescribing
    • Electronic Prescribing

Αγίας Σοφίας 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ainatzoglou Konstantinos is a Gynecologist - Obstetrician and has maintained a private practice in Thessaloniki since 1983. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General Hospital of Drama and the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He worked as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration" for 10 years. Additionally, he regularly attends numerous conferences as part of continuous professional development and is a member of the Thessaloniki Obstetrics and Gynecology Society, a founding member of the Hellenic Gynecological Society for Cancer Research and Therapy, President of the Board of Directors of the ARÖGI Rehabilitation Center, and Vice President of the Board of Directors of the Obstetrics and Gynecology Clinic "Genesis."

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      χωρίς εξέταση
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Patriarhou Ioakeim 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Voulgari 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Adam Athanasios MD, FICS is an Orthopedic Surgeon based in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in General Surgery at the General Hospital of Kastoria, as well as in Orthopedic Surgery at the General Hospital of Edessa and the General Hospital "Agios Pavlos" of Thessaloniki (Sports Injuries Department). He has also been trained in Pediatric Surgery at Booth Hall Children’s Hospital in Manchester, England, and in Shoulder Surgery at the Academic Hospital "Asklepios Klinik Seligenstadt" in Frankfurt, Germany. Additionally, he specialized in the prosthetics/total arthroplasty department at the University Orthopedic Clinic "Sahlgrenska" in Goteborg, Sweden. There, he stayed for an extended period performing a large number of Total Knee and Hip Arthroplasties, following the most modern and specialized Swedish preoperative and postoperative protocols. Furthermore, he has been involved in Foot Surgery, having trained at the "Policlinico-Ponte San Pietro" Clinic in Milan, Italy, and at the end of 2017, he trained at the leading American hospital "Hospital for Special Surgery-HSS" in the total arthroplasty department, as a fellow of the Stavros Niarchos Foundation. (This is the No. 1 Orthopedic Clinic in America, according to U.S. News & World Report). Since 2014, he is a member of the International College of Surgeons, headquartered in Chicago, USA, and has participated in numerous orthopedic conferences both within and outside Greece. Finally, he has been trained at the headquarters of the American company Stryker, in Miami, Florida, in the MAKO Smart Robotics system for Robotic Knee & Hip Arthroplasty.

  • Electronic Prescribing
    • Electronic Prescribing

Mitropoleos 87, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Anagnostou Antonios is an Orthopedic Surgeon who maintains a private practice in Thessaloniki. In a modern facility, easily accessible for all ages, he provides comprehensive medical services including diagnosis, treatment, and postoperative follow-up of patients. Specifically, his expertise includes total knee and hip arthroplasty, anterior cruciate ligament reconstruction of the knee, reconstructive surgery, sports injuries, shoulder disorders, autologous mesotherapy, carpal tunnel syndrome, De Quervain’s tenosynovitis, pediatric orthopedics, and injections. He graduated from the Medical School of Aristotle University of Thessaloniki in 2009. He specialized in Greece, completing his residency at the 2nd University Clinic of the General Hospital "G. Gennimatas," where he received advanced training in both adult and pediatric orthopedics.

  • Electronic Prescribing
    • Electronic Prescribing

Egnatia 96, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Valsamidis Konstantinos MD, MSc, PhD is an Otolaryngologist specializing in both adult and pediatric patients. He maintains a private practice in the Hippocrates area of Thessaloniki and concurrently serves as a collaborator at the Medical Interbalkan Center and the Bioclinic of Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and holds a master's degree in Medical Research Methodology from the same university. Additionally, he holds a Doctorate from the Medical School of Aristotle University of Thessaloniki. He completed his otolaryngology residency at the General Hospital of Thessaloniki "G. Gennimatas." He is a specialized otolaryngologist surgeon for adults and children with experience in nasal and paranasal sinus disorders (allergic rhinitis, nasal septal deviation, inferior turbinate hypertrophy, chronic sinusitis, nasal polyps), pediatric ENT conditions (adenoid hypertrophy, tonsillar hypertrophy, persistent otitis media with effusion, rhinitis), and disorders of the larynx and vocal cords. In his private practice, he offers comprehensive services covering the entire spectrum of otolaryngology, including nasal, nasopharyngeal, and laryngeal endoscopy; ear examination with microscopy; hearing and hearing loss evaluation via audiometry and tympanometry; vertigo assessment and treatment; tinnitus evaluation; assessment of tonsils and adenoids in children; nasal airway examination using nasal rhinometry; screening for snoring and sleep apnea; management of upper respiratory tract infections; and performing a variety of minor surgical procedures. To date, he remains a Scientific Collaborator of the University Otolaryngology Clinic at the AHEPA University General Hospital and actively participates in the operation of the clinic’s specialized outpatient unit for "Rhinology, Allergic Rhinitis, and Olfactory Disorders."

  • Electronic Prescribing
    • Electronic Prescribing

Karamanli 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kourtidou Paraskeui is an Internist who has maintained a private practice in Thessaloniki since 1999. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates". Additionally, she specialized in Diabetes Mellitus at the same hospital. Finally, she is a member of the Thessaloniki Medical Association and has attended numerous Greek conferences on internal medicine, diabetes mellitus, and blood pressure.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγή μηνός: 5€. Τρίμηνη συνταγογράφηση: 15€. Συνταγογράφηση παραπεμπτικών: 10€.

Mitropoleos 55, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karagiannakidis Andreas is a Pathologist with a private practice in Thessaloniki. He graduated from the Faculty of Health Sciences at the University of Sofia and holds an acupuncture diploma from the Northern Greece Acupuncture Society. The doctor has extensive experience in medical acupuncture, cerebrovascular accidents, hypertension, and diabetes mellitus. He has many years of professional experience and has specialized and worked in numerous hospitals in Greece, including the General Hospital of Athens "Hippokration," the University General Hospital of Thessaloniki AHEPA, the General Hospital of Thessaloniki "Hippokration," and the General Hospital of Kavala. To this day, he serves as a Pathologist at the rehabilitation clinic "AROGI" of the EUROMEDICA group in Thessaloniki. In his private practice, he offers specialized services tailored to the individual needs of his patients.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Grigoriou Lampraki 195, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Giannopoulos Argyris MD, PhD, FRCS (Eng) is a Vascular Surgeon - Angiologist with a private practice in Thessaloniki, while also serving as Honorary Director at University College London Hospital, where he performs surgeries and monitors the latest advancements in Vascular Surgery. He holds a Doctorate in Medicine from Imperial College London and is a graduate of the Medical School of Aristotle University of Thessaloniki. He has extensive specialization and postgraduate training in endovascular surgery in London. He is specialized in complex aortic aneurysms, carotid artery disease, and has significant experience in laser vein treatments, where he serves as an instructor at medical conferences. He has numerous publications in international medical journals and is a member of the Editorial Board of international Vascular Surgery journals. Finally, he is a member of many medical societies and scientific associations.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει κλινική εξέταση και συνταγογράφηση.

Agias Sofias 32, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tzampazidou Anastasia is a specialist Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2024. She graduated from the Medical School of the Aristotle University of Thessaloniki. After completing her studies, she worked for approximately 10 years in major hospitals in Germany (Katholisches Krankenhaus Hagen, Kbo Isar Amper Klinikum München) in both psychiatric and neurological clinics. During her specialization, she encountered a wide range of psychiatric cases (psychoses, schizophrenia, depression, anxiety disorders, panic attacks, dementia, alcoholism, substance dependencies, personality disorders, etc.). Simultaneously, she trained in Cognitive Behavioral Therapy for approximately 2.5 years. In 2023, she obtained the title of specialist Psychiatrist Psychotherapist in Munich.

Mindbeing Al. Papanastasiou 56, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Μαιευτήρας Χειρουργός Γυναικολόγος Υστεροσκόπηση Λαπαροσκόπηση Υπογονιμότητα Τοκετός/Καισαρική Τομή
  • Electronic Prescribing
    • Electronic Prescribing

Π.Π. Γερμανού 2 & Τσιμισκή, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Χειρουργός Οφθαλμίατρος, Laser, Καταρράκτης, ΟCT ωχράς κηλίδας, Παιδοοφθαλμολογία ,Γλαύκωμα
  • Electronic Prescribing
    • Electronic Prescribing

Αλέξανδρου Παπαναστασίου 136, Χαριλάου, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Dr Nikolaos Dervenis Ophthalmic Surgeon operates professionally in Thessaloniki and Larissa, Greece.
  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Mitropoleos 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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