Pregnancy, Northern suburbs of Athens
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Health professionals for Pregnancy in the Northern suburbs of Athens

About the specialist

Lazaraki Antonia is a Gynecologist - Obstetrician and maintains a private practice in Kifisia. She studied at the Medical School of Aristotle University of Thessaloniki. Subsequently, she specialized in General Surgery at the General Hospital of Melissia "Amalia Fleming", where she participated in numerous laparoscopic surgeries; in Obstetrics at the Konstantopouleio General Hospital of N. Ionia "Ag. Olga" and at the General Hospital of Nikaia Piraeus "Ag. Panteleimonas"; as well as at the Anticancer Hospital "Ag. Savvas", where she took part in oncologic gynecological surgeries, oncological councils, and simultaneously served as an assistant surgeon in the breast clinic. Concurrently, she specialized in gynecological and obstetric ultrasound at the university hospital of Larissa and holds a license for performing ultrasounds from KESY. Additionally, she trained in laparoscopic and hysteroscopic surgery at Acet and participated in seminars and courses by A. Wattier, while also receiving training in aesthetic gynecology. Finally, she continuously updates herself on advancements in her specialty and participates in numerous conferences and seminars both in Greece and abroad.

Irodou Attikou 7, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Nikolopoulou Aikaterini - Maria is a Gynecologist - Obstetrician and maintains a private practice in Marousi. She graduated from the Medical School of the University of Perugia in Italy and has received her specialization in Obstetrics and Gynecology after training at the General Hospital of Kalamata and the Aretaieio University Hospital, followed by postgraduate training in Birmingham, UK, in colposcopy, cervical, vaginal, and vulvar pathology, and hormonal restoration during menopause. She is an affiliated and on-call physician at Rea Maternity Hospital and a collaborator of Mitera Maternity Hospital, while also maintaining a private practice for over 20 years. Her practice offers a wide range of essential medical services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, colposcopy - laser, and pregnancy monitoring. Additionally, she is involved in support and hormone replacement therapy during menopause, adolescent gynecology, and treatment of cervical, vaginal, and vulvar warts. She has performed numerous colposcopies and has managed many cases of lower genital tract oncology. Finally, she possesses extensive experience in hormone replacement therapy during menopause.

Panagi Tsaldari 13 kai THemistokleous, Marousi, ΑΤΤΙΚΗ

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About the specialist

Ntokolas Dimitrios PhD is a Gynecological Surgeon - Obstetrician and maintains a private practice in Nea Chalkidona. He is a graduate of the Medical School of the University of Rome and has received further training in Ultrasound, Cervical Pathology, Endoscopic Surgery, and Gynecological Endocrinology at Vanderbilt University - School of Medicine in Tennessee, USA. He has specialized in Surgery, Gynecology, and Obstetrics, and in 1996 he was awarded a Doctorate from the Medical School of Athens. Through his practice, the physician offers comprehensive prevention and treatment of all gynecological conditions, utilizing modern diagnostic and therapeutic methods for most diseases. Among other services provided at the clinic are treatment of condyloma virus using state-of-the-art laser technology, breast ultrasounds, aspirations, transvaginal ultrasound, and Pap tests. Additionally, the facility includes a counseling department for adolescents as well as a unit dedicated to managing menopause-related issues. The Gynecologist's priority remains his medical duty. He supports patients in any difficulty, providing assistance at all times as well as accurate information.

Leoforos Dekeleias 25, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Ο Παρασκευάς Πέρρος είναι Χειρουργός Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ιωνία. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών και κατέχει Μεταπτυχιακό τίτλο σπουδών Master στην Αναπαραγωγική - Αναγεννητική Ιατρική από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Είναι υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Δημοκρίτειου Πανεπιστημίου Θράκης. Σήμερα συνεργάζεται ως Consultant Gynecologist / Obstetrician στο κέντρο εξωσωματικής "ivfserum", ένα από τα πλέον αναγνωρισμένα κέντρα αναπαραγωγής στην Ελλάδα, με διεθνείς προδιαγραφές και υψηλό επίπεδο παροχής υπηρεσιών. Αποτελεί συνεργάτης των ιδιωτικών νοσοκομείων ΙΑΣΩ και ΡΕΑ ενώ στο παρελθόν εργάστηκε στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και στο Γενικό Νοσοκομείο Αθηνών "Λαϊκό".

Το επιστημονικό του έργο περιλαμβάνει πολυάριθμες διεθνείς δημοσιεύσεις σε έγκριτα περιοδικά. Παρακολουθεί ανελλιπώς τις εξελίξεις στον τομέα της μαιευτικής και γυναικολογίας, συμμετέχοντας σε επιστημονικά συνέδρια και σεμινάρια στην Ελλάδα και το εξωτερικό.

Ελευθερίου Βενιζέλου 22, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Perikleous 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

THemidos 6, Marousi, ΑΤΤΙΚΗ

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About the specialist

Gerentes Xristos is a Gynecologist - Obstetrician with a private practice in Metamorphosis. He holds a degree from the Medical School of "Carol Davila" University and has specialized in in vitro fertilization and laparoscopic techniques. He completed his specialty in Gynecology and Obstetrics at Sf. Pantelimon Hospitals, Albertinen - Krantenhans Hamburg, and the General Hospital of Chalkida, and obtained his specialty title from the "Elena Venizelou" Maternity Hospital. Alongside his private practice, he is a Primary member of the National College of Obstetricians - Gynecologists of Greece and a Scientific Associate of "IAKENTRO," a leading in vitro fertilization center. Additionally, he collaborates with the Iaso Group, Hygeia, Athens Medical Center, Biomedicine, and Eurodiet. Furthermore, Dr. Gerentes has presented papers at international conferences, participated in numerous conferences and postgraduate seminars, and is a member of the Hellenic Society of Ultrasound, the European Society of Human Reproduction, and the Hellenic Society of Colposcopy and Cervical Pathology.

Parnithos 31, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mastrominas Minas is a Gynecologist - Obstetrician and a specialist in assisted reproduction and maintains a private practice in Marousi. He completed his medical studies at the Medical School of Aristotle University of Thessaloniki. He obtained his specialty title in 1989 and in the same year was awarded a PhD from the Medical School of the University of Athens. He has received, after examinations, the diploma of excellence from the European Society of Gynecology and Obstetrics. In 1991, Dr. Mastrominas Minas assumed the directorship of the In Vitro Fertilization department at Mitera Maternity Hospital, and in 1994 he founded the "Embryogenesis" Unit.

Λεωφ. Κηφισίας 49, Marousi, ΑΤΤΙΚΗ

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About the specialist

Mauridou Anastasia MD, MSc is an Obstetrician-Gynecologist and maintains a private practice in Neo Psychiko. Simultaneously, she is a Consultant at the 5th Breast Clinic of the Private Hospital "MITERA" and an External Collaborator at the "HYGEIA" Hospital. Additionally, she is a Member of the Gynecologic Oncology Team of Dr. Papatheodorou at the "Errikos Dynan" Hospital and an External Collaborator at the Obstetric-Gynecologic Clinic "IASO". She completed her medical studies at Aristotle University of Thessaloniki in 2013. She served as a rural doctor at the Almyros Health Center in Volos. She obtained her specialty in Obstetrics and Gynecology after training in hospitals such as Thebes General Hospital, "Thriasio," and "Alexandra." In 2021, she earned a Master's Degree in Women's Reproductive Research from the National and Kapodistrian University of Athens, and since 2024, she has been continuing her specialization in Breast Diseases at the same university. She holds certification in Diagnostic Colposcopy. She has attended and participated in numerous conferences and educational seminars, continuously enhancing her clinical and research expertise.

Κατεχάκη 63Α, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Leoforos Kifisias 220, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kyriakidou Kleoniki is a Gynecologist - Obstetrician and has maintained a private practice in Melissia since 2011. She graduated from the Medical School of the University of Ancona, Italy. She initially specialized in General Surgery at the General Hospital of Ptolemaida "Bodosakeio" and subsequently in Gynecology at the General Hospital of Athens "Laiko". She completed her specialty in Obstetrics at the General Hospital of Athens "Alexandra" and obtained her Obstetrics - Gynecology specialty title in 2011. Her professional interests focus on obstetrics - pregnancy monitoring, gynecological examinations - ultrasounds, and the management of menstrual cycle disorders and menopause.

Ελευθερίου Βενιζέλου 20, Melissia, ΑΤΤΙΚΗ

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About the specialist

Dr. Zouka Kalliopi MD, MSc is an Obstetrician - Gynecological Surgeon specializing in Assisted Reproduction. She began her General Surgery specialty in 2012 at the Surgical Clinic of the General Hospital of Athens "Agia Varvara" and continued her training at the A’ Surgical Clinic of the General State Hospital of Nikaia "Agios Panteleimon" until 2014, where she participated in numerous surgical procedures, outpatient clinics, and hospital on-call duties. She pursued her specialty in the Gynecological Clinic of the General Hospital of Athens "Laiko" (2014 - 2016), where she took part in a substantial number of gynecological surgeries, and at the Sixth Obstetric-Gynecological Clinic of the General Hospital - Maternity "Elena Venizelou" (2016 - 2021), where she gained extensive experience by performing numerous deliveries, gynecological surgeries, and daily training at the Ultrasound Center of the Obstetric-Gynecological Department. Concurrently, she attended the postgraduate program "Reproductive and Regenerative Medicine" at the Medical School of the National and Kapodistrian University of Athens. In 2021, she obtained the specialty title in Obstetrics and Gynecology from the Panhellenic Medical Association. From 2021 to 2025, she specialized in Assisted Reproduction in the Medically Assisted Reproduction Unit of the General Hospital - Maternity "Elena Venizelou," conducting numerous ovarian stimulation cycles, oocyte retrievals, embryo transfers, inseminations, and remains as a scientific collaborator, also working in private reproduction centers.

Αγίου Κωνσταντίνου 40, Marousi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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About the specialist
Ο Στέλιος Παπαδόπουλος είναι Μαιευτήρας-Γυναικολόγος ειδικός στην εξωσωματική γονιμοποίηση

Λεωφ. Ελευθερίου Βενιζέλου 5, Μελίσσια (πλησίον Αττικής Οδού), Melissia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Χρήστος Μπενέκος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία σε Καισαριανή, Κηφισιά καθώς και στους Αμπελόκηπους. Τα γυναικολογικά ιατρεία στην Καισαριανή και την Κηφισιά, αποτελούν οικογενειακή υπόθεση καθώς από γενιά σε γενιά ο Δρ. Μπενέκος και η οικογένειά του αποτελούμενη από γιατρούς με πολυετή κλινική εμπειρία, προάγουν σε αυτά την φροντίδα της γυναίκας, με σύγχρονη ιατρική αριστεία. Το ιατρείο στους Αμπελόκηπους, είναι Πρότυπο Μαιευτικό κέντρο και πολυϊατρείο, με τμήμα εμβρυομητρικής, αυχενικής διαφάνειας, Β' επιπέδου, Doppler και πλαστικής χειρουργικής καθώς παρέχονται και δυνατότητα αιματολογικών εξετάσεων και Μαστολόγος.

Είναι απόφοιτος της Ιατρικής Σχολής του Carol Davila University of Medicine and Pharmacy στο Βουκουρέστι, από όπου έλαβε το πτυχίο Ιατρικής με άριστη βαθμολογία. Στα πρώτα του επαγγελματικά βήματα υπηρέτησε ως ιατρός στις Ελληνικές Δυνάμεις Κύπρου και στη συνέχεια εκπαιδεύτηκε στη Γενική Χειρουργική στο 251 Γενικό Νοσοκομείο Αεροπορίας, αποκτώντας σημαντική εμπειρία στη συμμετοχή και αντιμετώπιση σύνθετων και βαρέων χειρουργικών περιστατικών. Η χειρουργική αυτή εμπειρία αποτέλεσε ισχυρή βάση για τη μετέπειτα εξειδίκευσή του στη Μαιευτική και Γυναικολογία.

Η εκπαίδευσή του στη Γυναικολογία ξεκίνησε στο Γενικό Νοσοκομείο Αθηνών "Γεώργιος Γεννηματάς", όπου παρείχε ιατρικές υπηρεσίες σε γυναίκες με ευρύ φάσμα γυναικολογικών παθήσεων. Ακολούθως εντάχθηκε στο Γενικό Νοσοκομείο και Μαιευτήριο "Έλενα Βενιζέλου", όπου ανέπτυξε εκτενή κλινική και χειρουργική εμπειρία στη Μαιευτική και Γυναικολογία. καθώς συμμετείχε σε μεγάλο αριθμό φυσιολογικών και επιπλεγμένων τοκετών, διαχειρίστηκε μαιευτικά και γυναικολογικά επείγοντα περιστατικά και είχε ενεργό ρόλο στην παρακολούθηση κυήσεων υψηλού κινδύνου, καθώς και σε καισαρικές τομές αυξημένων απαιτήσεων. Παράλληλα, συμμετείχε στα εξωτερικά ιατρεία, στο τμήμα Κολποσκόπησης και στο Τμήμα Οικογενειακού Προγραμματισμού, παρέχοντας ολοκληρωμένη συμβουλευτική και υποστήριξη στις γυναίκες.

Ο Δρ. Μπενέκος διαθέτει σημαντική συμμετοχή σε πολυάριθμα μαιευτικά και γυναικολογικά χειρουργεία, συμπεριλαμβανομένων λαπαροσκοπικών, υστεροσκοπικών και ογκολογικών επεμβάσεων, καθώς και στην αντιμετώπιση γυναικολογικών όγκων και προκαρκινικών αλλοιώσεων του τραχήλου με σύγχρονες τεχνικές, όπως η εξάχνωση με λέιζερ. Παράλληλα, έχει εκπαιδευτεί και πιστοποιηθεί σε προηγμένα πρωτόκολλα υποστήριξης ζωής, επείγουσας και κρίσιμης φροντίδας στη Μαιευτική και Γυναικολογία, καθώς και στη διαχείριση τραύματος.

Επιπλέον, έχει αποκτήσει διεθνή εμπειρία μέσω παρακολούθησης στην Αναπαραγωγική Ενδοκρινολογία σε εξειδικευμένο κέντρο γονιμότητας στο εξωτερικό, ενώ έχει συμμετάσχει και σε πρωτοποριακά εκπαιδευτικά προγράμματα ρομποτικής χειρουργικής. Διατηρεί ενεργή παρουσία στον επιστημονικό χώρο με συμμετοχή και παρουσιάσεις σε ιατρικά συνέδρια στην Ελλάδα και το εξωτερικό, καθώς και με συμβολή σε δημοσιευμένες ερευνητικές εργασίες σε διεθνή ιατρικά περιοδικά. Το 2018 ήταν Fellow Observer στο UCLA, υπό τις οδηγίες της επιστημονικής ομάδας του professor Acacio για ζητήματα παθολογίας κύησης και αναπαραγωγική ενδοκρινολογίας.

Στόχος του είναι οι ασθενείς να λαμβάνουν ακριβείς αξιολογήσεις, υπεύθυνη καθοδήγηση, παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας, παρέχοντας πάντα ξεκάθαρες εξηγήσεις και θεραπευτικές επιλογές βασισμένες σε σύγχρονα ιατρικά δεδομένα.

Λεωφόρος Κηφισίας 220, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Rapti Olga is a Gynecologist - Obstetrician with a private practice in Marousi. She holds a degree from the Medical School of Aristotle University of Thessaloniki. She trained at the surgical clinic of the 1st IKA Therapeutic Center "Papadimitriou" and specialized in Obstetrics and Gynecology at the General Hospital - Maternity "Elena Venizelou." Additionally, she holds certification in cervical colposcopy from the Society of Cervical Pathology and Colposcopy and certification from KESY for conducting ultrasounds. She has served as a collaborator in the breast oncological surgery clinic of the General Hospital of Athens "G. Gennimatas" and has participated in numerous conferences presenting scientific papers. Her private practice offers a wide range of services, including comprehensive gynecological check-ups, infertility assessment, colposcopy, Pap tests, and cardiotocography. Finally, Dr. Rapti is a member of the Medical Association of Athens, the Hellenic Society of Obstetric and Gynecological Ultrasound, and the Hellenic Society of Colposcopy and Cervical Pathology.

Papaflessa 26, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Arampatzis Ioannis MD, MSc, PhDc is a Gynecologist - Obstetrician who maintains a private practice in Chalandri. He is a PhD candidate at the National and Kapodistrian University of Athens with a postgraduate diploma in Pregnancy Pathology from the same university. He is specialized in Human Reproduction, Colposcopy, and Cervical Pathology. His specialization at the largest University clinic in the country provided him with extensive experience and scientific training to manage a wide range of gynecological and obstetric cases. In his private practice, conducted in a state-of-the-art and internationally accredited environment, specialized services are offered including gynecological examination, breast screening, 4D ultrasound, colposcopy - laser treatment, Pap tests, biopsy and culture sampling, pregnancy monitoring, prenatal screening, intrauterine device placement, as well as investigation of infertility, menopause, and osteoporosis issues. His goal is to make modern obstetric and gynecological care friendly and accessible to all women. Finally, he has numerous participations in global, international, and Greek conferences and seminars.

Ellispontou 3 & Irakleitou 1, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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