Pregnancy, Athens
70

Health professionals for Pregnancy in Athens

About the specialist

Tsimeki Maria is a Gynecologist - Obstetrician and operates her private practice in Zografou. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialization at the Gynecological Clinic of the General Hospital of Athens "Laiko" and subsequently at the 1st Obstetrics and Gynecology University Clinic of the General Hospital of Athens "Alexandra." Upon completion of her specialization, she served as a specialist physician in the Gynecological Endocrinology and Climacteric and Menopause departments of Alexandra Hospital. She has also completed postgraduate studies in Reproductive and Regenerative Medicine. Dr. Tsimeki actively participates in numerous Greek and international conferences and seminars, presenting scientific papers at many of these events. Finally, she is a member of the Athens Medical Association, the Hellenic Obstetric and Gynecological Society, and the Hellenic Society of Perinatal Medicine.

Λεωφόρος Παπάγου 95 και 3ης Ορεινής Ταξιαρχίας 8, Ζωγραφου, Zografou, ΑΤΤΙΚΗ

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About the specialist

Diamantopoulou Sofia MD, MSc is a Gynecologist - Obstetrician and maintains a private practice at Mavili Square. She completed her studies at the Medical School of the National and Kapodistrian University of Athens and has received further training in Minimally Invasive Surgery, Robotic Surgery, as well as in Female Reproductive Medicine.

Vasilissis Sofias kai Semitelou 2, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Η Δρ. Γεωργακοπούλου Αλεξάνδρα είναι Μαιευτήρας Γυναικολόγος με 20ετή εμπειρία και εξειδίκευση στον Προγεννητικό Έλεγχο, την Ιατρική Εμβρύου, την προηγμένη Μαιευτική και Γυναικολογική Υπερηχογραφία και την παρακολούθηση κυήσεων υψηλού κινδύνου. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου της Βόννης στη Γερμανία από όπου αποφοίτησε το 1993. Στη συνέχεια μετέβη στο Ηνωμένο Βασίλειο και ειδικεύθηκε εξ ολοκλήρου στη Μαιευτική - Γυναικολογία. To 2001 απέκτησε τον Ευρωπαϊκό τίτλο ειδικότητας στην Μαιευτική και Γυναικολογία. Στη συνέχεια εξειδικεύτηκε για πολλά έτη στον τομέα του Προγεννητικού Ελέγχου και της Ιατρικής εμβρύου στα μεγάλα Πανεπιστημιακά Νοσοκομεία St George’s University Hospital, και King’s College University Hospital στο Λονδίνο. Η εξειδίκευσή της αφορά την προγεννητική διάγνωση συγγενών ανωμαλιών εμβρύου, την εκτέλεση των υπερηχογραφημάτων κύησης αυχενικής διαφάνειας και Β’ επιπέδου καθώς και τις επεμβάσεις αμνιοκέντησης και λήψης τροφοβλάστης. Το 1999 απέκτησε μεταπτυχιακό τίτλο στους προηγμένους Μαιευτικούς Υπερήχους από το Βασιλικό Κολλέγιο Μαιευτήρων - Γυναικολόγων του Ηνωμένου Βασιλείου. Το 2000 πιστοποιήθηκε από το Fetal Medicine Foundation της Μεγάλης Βρετανίας και το όνομά της έκτοτε συμπεριλαμβάνεται στην παγκόσμια λίστα ιατρών που αξιολογούνται κάθε χρόνο και έχουν το δικαίωμα να χρησιμοποιούν το πρόγραμμα της Αυχενικής Διαφάνειας διεθνώς. Το 2005, με την επιστροφή της στην Ελλάδα εντάσσεται στο Νοσοκομείο ΜΗΤΕΡΑ στην Αθήνα, ως Μαιευτήρας Γυναικολόγος με εξειδίκευση στην Ιατρική Εμβρύου, όπου και συνεχίζει να εργάζεται αδιαλείπτως έως σήμερα στο τμήμα Εμβυομητρικής Ιατρικής. Το 2005 ιδρύει στο Κολωνάκι το προηγμένο Μαιευτικό Γυναικολογικό Κέντρο gonimotis όπου και συνεχίζει να εργάζεται έως σήμερα. Στο κέντρο gonimotis διενεργούνται όλες οι εξειδικευμένες εξετάσεις Εμβρυομητρικής Ιατρικής, όπως η αυχενική διαφάνεια, τα υπερηχογραφήματα Β’ επιπέδου και Doppler, οι επεμβάσεις αμνιοπαρακέντησης και λήψης τροφοβλάστης, το μη-επεμβατικό γενετικό τεστ καθώς και η πλήρης παρακολούθηση των κυήσεων. Κατέχει την υπ’ αριθμ Υ7α/ΓΠ10373 άδεια εκτέλεσης Μαιευτικών και Γυναικολογικών Υπερηχογραφημάτων από το ΚΕΣΥ, κατόπιν επιτυχίας στις σχετικές εξετάσεις που διοργανώνει το Υπουργείο Υγείας.

Monis Petraki 5 , Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

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About the specialist

Tsoumpou Ioanna MSc, PhD, MRCOG, CCT-UK is a Gynecologist - Obstetrician and operates a private practice at Mavili Square. She specialized in Obstetrics and Gynecology for ten years entirely in the United Kingdom, where she also served as a Senior Registrar in major University Hospitals. She is specialized in Fetal Medicine, Gynecological Ultrasound, Endoscopic Surgery, and Cervical Pathology. She is among the few gynecologists in Greece who have completed their specialty training in the United Kingdom, gaining valuable experience in managing high-risk pregnancies and infertility cases, reproductive endocrinology, endometriosis, as well as laparoscopic and hysteroscopic surgery. Additionally, she trained in diagnostic and therapeutic colposcopy and was certified after examinations by the British Society for Colposcopy and Cervical Pathology (BSCCP). She completed a two-year specialization in Fetal Medicine at the Harris Birthright Research Centre for Fetal Medicine at King’s College Hospital University Hospital in London, under the supervision of Professor Kypros Nicolaides. She is an expert in prenatal screening and one of the few specialized physicians worldwide holding the highest distinction in fetal medicine (Diploma in Fetal Medicine). At her private practice, combining excellent scientific training with state-of-the-art medical equipment, she aims to provide holistic medical care without unfounded exaggerations. Finally, she is a Scientific Collaborator of the Fetal Medicine Department of the First University Clinic of the University of Athens at "Alexandra" Hospital, as well as at the "Iaso" and "Lito" Maternity Hospitals.

Tsoha 2 kai Vasilissis Sofias, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Stefanatou Georgia is an Obstetrician - Gynecologic Surgeon, with a subspecialty in Pediatric - Adolescent Gynecology, and maintains a private practice in Athens. She has also completed postgraduate specialization in Gestational Pathology. She possesses scientific training and extensive experience in Cervical Pathology - Colposcopy. In her private clinic, she offers high-level services and personalized advice on all gynecological and obstetric issues, including monitoring of normal as well as high-risk pregnancies, infertility evaluation and management. Additionally, she collaborates with major obstetric clinics in Athens. Finally, she participates in international conferences and seminars as well as those organized by the Hellenic Society of Obstetricians and Gynecologists, and continuously updates her knowledge on the latest advances in gynecology and obstetrics.

Leoforos Kifisias 103, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

Formionos 43, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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3

Gynecologists - Obstetricians with experience in Pregnancy near Athens

  • Pregnancy 60€
    Περιλαμβάνει λεπτομερή κλινική εξέταση,υπερηχογράφημα ανάπτυξης εμβρύου,μέτρηση σωματικού βάρους & αρτηριακής πίεσης,αξιολόγηση εξετάσεων,συνταγογράφηση εξετάσεων αίματος/ούρων & φαρμάκων,συζήτηση και οδηγίες.
Description
Στην ANΘIASIS – Heal to Bloom, η φροντίδα της εγκυμοσύνης γίνεται με επιστημονική ακρίβεια και ολιστική προσέγγιση. Στόχος μας: να νιώθετε ήρεμη, ενημερωμένη και πραγματικά φροντισμένη, σε κάθε στάδιο. "Προσωπική σχέση με τη γιατρό" Η παρακολούθηση γίνεται με συνέπεια και εμπιστοσύνη. Υπάρχει χρόνος για ερωτήσεις, ανησυχίες και ειλικρινή καθοδήγηση. Αντιμετώπιση κυήσεων χαμηλού & υψηλού κινδύνου. Χρήση 3D/4D και Doppler υπερηχογραφίας. "Ολιστική υποστήριξη" Η εγκυμοσύνη αντιμετωπίζεται ως μια δυναμική κατάσταση – όχι μόνο ιατρικά, αλλά και ψυχοσωματικά. "Μέχρι 4 τοκετοί τον μήνα" Δέχομαι περιορισμένο αριθμό τοκετών βάσει της εκτιμώμενης ημερομηνίας τοκετού (ΠΗΤ), ώστε να είμαι πραγματικά διαθέσιμη όταν με χρειαστείτε — μέρα ή νύχτα. "Φυσικός τοκετός, τοκετός στο νερό, VBAC ή καισαρική" Η επιλογή του τρόπου τοκετού γίνεται με πλήρη ενημέρωση, ασφάλεια και σεβασμό στις ανάγκες κάθε γυναίκας. "Συνεργασία με επιλεγμένες κλινικές" Παρέχεται δυνατότητα επιλογής μαιευτηρίου, με έμφαση στην ασφάλεια, την ευελιξία και την εξατομικευμένη προσέγγιση. Υποστήριξη με μαία: διαθέσιμη για προγεννητικά μαθήματα, συνοδεία στον τοκετό και βοήθεια στον θηλασμό (σε μαιευτήριο ή κατ’ οίκον), ανάλογα με τις ανάγκες της μητέρας. Το κόστος παρακολούθησης εγκυμοσύνης και τοκετού διαμορφώνεται εξατομικευμένα και συζητείται με την έγκυο. "Έναρξη σε οποιοδήποτε στάδιο κύησης" Αρκεί να υπάρχει διαθεσιμότητα για τον μήνα σας. Μπορείτε να κλείσετε το πρώτο σας ραντεβού παρακάτω ή να επικοινωνήσετε με το ιατρείο.

Tertseti 7, Neo Psychiko, ΑΤΤΙΚΗ

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  • Pregnancy From 60€ up to 100€
    Περιλαμβάνει κλινική εξέταση και υπερηχογράφημα.
Description
Η παρακολούθηση κύησης πραγματοποιείται στο ιατρείο και περιλαμβάνει κλινική εξέταση και υπερηχογράφημα. Ο ιατρός συνεργάζεται με το μαιευτήριο ΙΑΣΩ.

Πλατεία Αγίας Σοφίας 5, Neo Psychiko, ΑΤΤΙΚΗ

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Description

Andrianakou Nektaria - Dimitra is a Gynecologist - Obstetrician and maintains a private practice in Dafni. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialization at the Surgical Clinic of the General Panarkadian Hospital of Tripoli, then specialized at the Gynecological Clinic of the General Hospital of Athens "G. Gennimatas" and completed her specialty in Obstetrics-Gynecology at the General Hospital - Maternity "Alexandra" in the 1st University Clinic of the University of Athens. Subsequently, she served as a Specialist Obstetrician - Gynecologist in the Colposcopy Department - Cervical Pathology - Laser Therapy of the same hospital. The doctor has participated in numerous medical conferences and has presented her scientific work at many of them. Finally, she is a member of the Medical Association of Athens, the Hellenic Society of Perinatal Medicine, and the Hellenic Obstetrical and Gynecological Society.

Megalou Alexandrou 2, Dafni, ΑΤΤΙΚΗ

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4

Gynecologists - Obstetricians for Pregnancy near Athens

About the specialist
MD, MSc, CEBS Γυναικολόγος ,Μαστολόγος-Χειρουργός Μαστού, Αν. Διευθυντής Α' Κλινικής Μαστού Ιασώ

Nirvana 14, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Λεωφόρος Βουλιαγμένης 237, (εντός του Alpha Prolipsis), Dafni, ΑΤΤΙΚΗ

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About the specialist

Mauridou Anastasia MD, MSc is an Obstetrician-Gynecologist and maintains a private practice in Neo Psychiko. Simultaneously, she is a Consultant at the 5th Breast Clinic of the Private Hospital "MITERA" and an External Collaborator at the "HYGEIA" Hospital. Additionally, she is a Member of the Gynecologic Oncology Team of Dr. Papatheodorou at the "Errikos Dynan" Hospital and an External Collaborator at the Obstetric-Gynecologic Clinic "IASO". She completed her medical studies at Aristotle University of Thessaloniki in 2013. She served as a rural doctor at the Almyros Health Center in Volos. She obtained her specialty in Obstetrics and Gynecology after training in hospitals such as Thebes General Hospital, "Thriasio," and "Alexandra." In 2021, she earned a Master's Degree in Women's Reproductive Research from the National and Kapodistrian University of Athens, and since 2024, she has been continuing her specialization in Breast Diseases at the same university. She holds certification in Diagnostic Colposcopy. She has attended and participated in numerous conferences and educational seminars, continuously enhancing her clinical and research expertise.

Κατεχάκη 63Α, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Aleksopoulou Artemis is an Obstetrician - Gynecological Surgeon and a PhD candidate at the Medical School of Athens, with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate studies in the same university’s Medical School, specializing in Gestational Pathology. Furthermore, she holds a Master in Surgery in Minimally Invasive Surgery (Laparoscopic and Robotic) from University College London (UCL), graduating with distinction. She has extensive clinical experience, serves as the Director of the Gynecological Clinic at the 401 General Military Hospital of Athens, and collaborates with the Gynecological Clinic at the "Errikos Dynan" Hospital Center as well as with the Gynecological and Obstetric Clinics of IASO and MITERA Hospitals. As a woman herself, she understands the needs of every woman today, who must fulfill multiple roles, requiring genuine support and understanding of the female nature and all life stages—from adolescence through motherhood to mature age. Her goal is to provide the best medical care for women of all ages, always based on the latest scientific developments, with seriousness, responsibility, and compassion for women.

Αλεξοπούλου Άρτεμις, Neo Psychiko, ΑΤΤΙΚΗ

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Pregnancy

See what you have to do at each stage, how to choose a maternity hospital and what the cost is


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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