Anger management, Goudi
114

Health professionals for Anger management near Goudi

Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Mountaki Dimitra is a Psychologist maintaining a private practice in Vyronas. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. She pursued further training in the Systemic Psychotherapeutic Approach at AKMA and subsequently began training in Emotion Focused Therapy at HiEFT. She is a certified trainer in Inner Relationship Focusing. She works with individuals and groups, both in-person and online, and is also active in Chania, Crete.

Plataion 7, Vironas, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Ο Τασσιός Θωμάς M.Sc, ECP, είναι πιστοποιημένος Ψυχοθεραπευτής και Σύμβουλος Ψυχικής Υγείας και διατηρεί ιδιωτικό γραφείο στην περιοχή του Βύρωνα. Έχει ολοκληρώσει την θεωρητική και βιωματική του εκπαίδευση στην Ψυχοθεραπεία και τις μεταπτυχιακές σπουδές του ως Προσωποκεντρικός Ψυχοθεραπευτής, αποκτώντας τον μεταπτυχιακό του τίτλο στην Ψυχοθεραπεία και Συμβουλευτική από το University of Strathclyde (M.Sc. in Person-Centred Counselling and Psychotherapy), καθώς επίσης και το Ευρωπαϊκό Πιστοποιητικό Ψυχοθεραπείας (European Certificate of Psychotherapy ECP). Τα τελευταία τρία χρόνια, συνεχίζοντας την ανάπτυξη του ως Θεραπευτής, εκπαιδεύεται (HiEFT) και στην Θεραπεία Εστιασμένη στο Συναίσθημα (Emotion Focused Therapy EFT), μία θεραπευτική προσέγγιση που θεωρεί ότι τα συναισθήματα έχουν κεντρική σημασία στην ανθρώπινη λειτουργία και τη θεραπευτική αλλαγή. Είναι πιστοποιημένος Ψυχοθεραπευτής από την Ευρωπαϊκή Εταιρεία Ψυχοθεραπείας (European Association for Psychotherapy EAP), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ) και ιδρυτικό μέλος της Πανελλήνιας Ένωσης Επαγγελματιών Προσωποκεντρικής και Βιωματικής Προσέγγισης (ΠΕΕΠΒΙΠ). Επί σειρά ετών προσέφερε τις υπηρεσίες του ως ενεργό μέλος της εθελοντικής μη κερδοσκοπικής, κοινωνικής δομής ψυχολογικής υποστήριξης «ƩυνΎπαρξη», καθώς επίσης και στους φροντιστές των πασχόντων από άνοια ως εξωτερικός συνεργάτης στο κέντρο ημέρας της “Εταιρείας Alzheimer Αθηνών”. Συνεργάζεται με το Pet’s Heaven προσφέροντας υπηρεσίες ψυχοθεραπείας και συμβουλευτικής σε ανθρώπους που βρίσκονται στην επώδυνη και ιδιαίτερη διαδικασία του πένθους μετά την απώλεια του αγαπημένου τους κατοικίδιου. Ʃήμερα το ενδιαφέρον του ως Προσωποκεντρικός Ψυχοθεραπευτής και Σύμβουλος επικεντρώνεται στην συμβουλευτική ζευγαριών και σε ανθρώπους που αντιμετωπίζουν προσωπικές και σχεσιακές δυσκολίες, διαταραχές προσαρμογής, κατάθλιψη, διαταραχές άγχους, φοβίες, κρίσεις πανικού αλλά και σε εκείνους που βρίσκονται σε διαδικασία απώλειας και πένθους παρέχοντας ατομικές συνεδρίες ψυχοθεραπείας. Παράλληλα, είναι “facilitator” σε θεραπευτικές ομάδες και ομάδες προσωπικής ανάπτυξης. Αξίζει να σημειωθεί ότι, λόγω της προηγούμενης εργασιακής του εμπειρίας ως υψηλόβαθμου στελέχους ελληνικών και πολυεθνικών εταιρειών, συνεργάζεται με υψηλόβαθμα στελέχη επιχειρήσεων (μέσω ατομικών και ομαδικών συνεδριών) στοχεύοντας στην βελτίωση των προσωπικών και εργασιακών τους σχέσεων, στην προσωπική τους ανάπτυξη και επομένως, στην πραγμάτωση του “ευ ζην”. “[...] η Προσωποκεντρική θεραπεία σέβεται τις ανάγκες κάθε ανθρώπου και είναι πρόθυμη να προχωρήσει δίπλα του στο ταξίδι προς την ανακάλυψη του εαυτού του, χωρίς να προσπαθεί να του επιβάλλει μια ορισμένη άποψη για το πως θα έπρεπε να είναι.” (Tony Merry, 1995) “The good life is a process, not a state of being. It is a direction, not a destination.” (Rogers, 2012)

  • Συμβουλευτική διαχείρισης θυμού

Thomas Tassios, M.Sc., ECP Psychotherapy & Counselling Thomas Tassios, Vironas, ΑΤΤΙΚΗ

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About the specialist
Η Χριστίνη Παλαμήδη είναι Ψυχοθεραπεύτρια - Σύμβουλος Ψυχικής Υγείας στην περιοχή της Πανόρμου.

Λεωφόρος Κηφισίας 69, Panormou, ΑΤΤΙΚΗ

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About the specialist

Plakida Katerina BSc, MSc is a Psychologist - Psychotherapist who maintains a private practice in Vyronas. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree titled: "Addiction Treatment - Addictology" from the Medical School of the National and Kapodistrian University of Athens. Additionally, she is specialized in Cognitive and Behavioral Psychotherapy, having trained at the Center for Applied Psychotherapy and Counseling. She possesses significant clinical experience in both public and private institutions.

Φλέμινγκ 51, Vironas, ΑΤΤΙΚΗ

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About the specialist

Η Ανδριάνα Καλογεροπούλου είναι Κλινική Ψυχολόγος και Ψυχοθεραπεύτρια, με εκπαίδευση στη Συμβουλευτική και τη Συστημική Θεραπεία, καθώς και πιστοποιήσεις στον Νευρογλωσσικό Προγραμματισμό (NLP) και το Business & Career Coaching. Είναι κάτοχος μεταπτυχιακού τίτλου στην Εφαρμοσμένη Κλινική Ψυχολογία (University of UCLAN) και πτυχίου Ψυχολογίας με διάκριση Honors (University of Essex). Παράλληλα, διαθέτει μεταπτυχιακό MBA στο Μάρκετινγκ (University of Leicester) και πτυχιακές και μεταπτυχιακές σπουδές στη Νομική Επιστήμη (LLB & LLM – Δίκαιο Επιχειρήσεων, Université Pierre Mendès, Grenoble). Η πολυεπίπεδη επιστημονική της κατάρτιση και η πολυετής εμπειρία σε ηγετικές θέσεις πολυεθνικών εταιρειών τής επιτρέπουν να συνδυάζει τη βαθιά κατανόηση της ανθρώπινης συμπεριφοράς με στρατηγική σκέψη και οργανωσιακή αποτελεσματικότητα. Η εμπειρία της στον ανθρώπινο παράγοντα και στη διαχείριση οργανωσιακής συμπεριφοράς εμπλουτίζει το θεραπευτικό της έργο, συνδέοντας την ψυχολογία με την προσωπική ανάπτυξη και την επαγγελματική ευημερία. Η κλινική της εμπειρία περιλαμβάνει τη συμμετοχή της στο Ψυχιατρικό Τμήμα του 251 Γενικού Νοσοκομείου Αεροπορίας (ΓΝΑ), ως μέλος της διεπιστημονικής ομάδας που εργάζεται με νοσηλευόμενους με ψυχώσεις, καταθλίψεις, αγχώδεις διαταραχές και εξαρτήσεις. Συμμετέχει σε ομαδικές ψυχοθεραπείες και αξιοποιεί ψυχομετρικά εργαλεία στο πλαίσιο της ψυχοδιαγνωστικής διερεύνησης. Παράλληλα, δραστηριοποιείται σε συστημικά και συνθετικά κέντρα ψυχοθεραπείας και παρέχει ιδιωτικές συνεδρίες, συνδυάζοντας τη Συστημική Ψυχοθεραπεία με τεχνικές Coaching και NLP, προσαρμοσμένες στις ανάγκες του κάθε ατόμου ή ομάδας. Υποστηρίζει εφήβους, ενήλικες, ζευγάρια, οικογένειες και επαγγελματίες στη διαχείριση των προκλήσεων της ζωής και της εργασίας. Ασχολείται με ζητήματα όπως αγχώδεις και καταθλιπτικές διαταραχές, τραύμα, απώλεια και κρίσεις ζωής, σχέσεις (γονεϊκές, προσωπικές και επαγγελματικές), διαχείριση φόβων, εθισμοί και συναισθηματική απορρύθμιση, διατροφικές διαταραχές, burnout, αυτοπεποίθηση, ανάπτυξη δεξιοτήτων ζωής, καθώς και τη μετεξέλιξη επαγγελματικών σχεδίων και διαδρομής καριέρας. Πιστεύει ότι κάθε θεραπευτική διαδικασία αποτελεί ένα μοναδικό ταξίδι αυτογνωσίας, ενσυναίσθησης και ουσιαστικής προσωπικής εξέλιξης. Δημιουργεί έναν ασφαλή και ενδυναμωτικό χώρο, μέσα στον οποίο ο άνθρωπος μπορεί να εκφραστεί, να αναδομήσει τον εαυτό του και να αναδείξει την ψυχική ανθεκτικότητα και την ισορροπία του στη ζωή και στις σχέσεις.

Λεωφόρος Περικλέους 23, Cholargos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Panagiota Sampalou is a Psychologist - Psychotherapist with extensive experience in individual psychotherapy for adults and young adults, maintaining a private practice in Cholargos. She has been active in the field since 2014, concurrently engaging in academic teaching and participating in Psychoanalytic and Psychotherapeutic programs. She holds a degree in Psychology from the National and Kapodistrian University of Athens. She possesses a professional psychologist license valid throughout the country issued by the General Directorate of Public Health and Social Welfare. She teaches "Psychodynamic Models" and "Psychodynamic Developmental Theories" at the Greek Center for Training – Psychotherapy through Arts. She specializes in Relational Psychoanalytic Psychotherapy as well as classical Psychoanalytic thought and practice. She has participated as a speaker at conferences and workshops.

Imittou 16, Cholargos, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Ermioni Margariti is a Psychologist – Psychotherapist who conducts sessions at her private office located at 15 Laodikeias Street (opposite the Athens Concert Hall) as well as online. She graduated from Panteion University of Social and Political Sciences – Department of Psychology and has specialized in Cognitive-Behavioral Therapy (CBT) for Adults, Children, and Adolescents at the Institute for Research and Therapy of Behavior (I.E.TH.S. – a four-year study program) leading to European certification from the EABCT. She has attended numerous seminars and training programs, including the Postgraduate Seminar in Clinical Psychopathology "PANAGIOTIS OULIS" and the Postgraduate Seminar in Clinical Skills in Psychopathology "PANAGIOTIS OULIS" at Aeginiteio Hospital – 1st Psychiatric Clinic. She has clinical experience in municipal clinics of the Municipality of Athens, school units of all levels, in streetwork of the Municipality of Athens, and at the Institute for Research & Therapy of Behavior. Since 2021, she has been providing private psychotherapy to adolescents and adults while continuing her clinical training.

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About the specialist

Soileme Maria is a Psychologist - Psychotherapist and has maintained a private practice in Panormou since 2021. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Counseling and Career Guidance at the same university, as well as in Organizational Psychology at the University of Leicester, deepening her knowledge of psychological approaches that support both personal and professional development. Additionally, she has undergone 10 years of training in Systemic Dialectical Multidimensional & Multilevel Perspective and Psychotherapy at the Athens Center for the Study of Human (AKMA).

Since 2022, she has been working as a Psychologist and Employee Counselor for the Athens Center for the Study of Human (AKMA), providing support to professionals and organizations, while simultaneously continuing her therapeutic work in her private practice, offering psychological counseling to adults aimed at empowerment, self-awareness, and the improvement of daily functionality.

Furthermore, she has volunteered at the Family Therapy unit of the early intervention center for psychosis of EPAPSY - Franco Basaglia, working with couples and families and coordinating the Multifamily Therapy group.

She also has experience in family and parental role counseling in specialized treatment centers.

Πλατεία Λακωνίας 48, Panormou, ΑΤΤΙΚΗ

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About the specialist

Vlaxaki Anna is a Psychologist - Psychotherapist and maintains a private practice in Pangrati. She holds a degree from the Department of Psychology at Panteion University and possesses a Professional Practice License. She has completed a four-year training program in group analysis at the Hellenic Organization for Education and Psychotherapy in Group Analysis (HOPE in GA). Additionally, she has attended a specialized seminar in Clinical Psychopathology from the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and EPIPSY. She has multidimensional experience in social and educational structures, with an emphasis on psychological support for individuals with autoimmune rheumatic diseases, vulnerable populations, adolescents, and children. 

Φιλολάου 220, Pagrati, ΑΤΤΙΚΗ

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About the specialist

The office manager is Diamantis Akis Kai Synergates, Psychologist – Psychoanalyst, PhD, graduate of the Department of Psychology at Panteion University, member of the Hellenic Psychoanalytic Society and the International Psychoanalytic Association. He has completed postgraduate studies in Clinical Psychology and Psychopathology at Paris 7 – Denis Diderot University, in the Doctoral School of Research in Psychoanalysis.

From 2008 to 2018, he worked at the University Child Psychiatry Clinic of the General Children's Hospital "Agia Sofia," where he served as head of the Center for Adolescent Training and Psychosocial Support. He has extensive clinical experience in adult psychoanalysis and psychotherapy for children and adolescents.

The psychological office in Cholargos operates as a modern clinical setting for psychotherapy and psychoanalysis, oriented towards scientific validity, the therapeutic relationship, and respect for the uniqueness of each patient. Therapeutic work is conducted within a stable and organized clinical framework, supported by collaborators with diverse psychotherapeutic specializations, sharing a common foundation in clinical reasoning and mental health ethics.

The office functions as a dynamic space for clinical practice, dialogue, and collaboration, offering comprehensive psychotherapeutic care for adults, children, and adolescents.

Lohagou Dedousi 3, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Pliakou Maria BSc, MSc is a Clinical Psychologist - Psychotherapist and maintains a private practice in Kaisariani (near Karavel - Evangelismos metro station). She studied Psychology at the Aristotle University of Thessaloniki, completing her fourth year of studies at Universität Konstanz in Germany, following a scholarship she received. During her studies, she completed clinical training at the Psychiatric Hospital of Thessaloniki (P.H.Th.) and at the Day Care Center for Individuals with Memory Disorders. After completing her undergraduate studies, she gained significant experience in the assessment and support of patients with severe mental disorders, within the framework of clinical training in mental health at the Psychiatric Clinic of Papageorgiou General Hospital of Thessaloniki. She specialized in Clinical Psychology through postgraduate studies at Leiden University in the Netherlands, completing clinical training at the Leiden University Treatment and Expertise Centre, providing psychological support to university students. She followed a four-year specialization in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive Behavioral Studies (SCBS), and received theoretical training in therapy for children and adolescents. She worked for several years as a psychotherapist in the Adult Therapy Department of the Institute for Research and Behavior Therapy (IRBT), and has worked in numerous therapy centers, providing individual psychotherapy to adults, children, adolescents, as well as counseling for parents.

Μίσθου 2, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Makrina Theodorou is a Psychologist (License No.: 1900-1/8/2018) with a private practice located in Ambelokipi. She studied Psychology at Panteion University and completed postgraduate studies at the National and Kapodistrian University of Athens in Health Promotion and Education. She has been trained in Cognitive-Behavioral Therapy through the Cognitive Psychotherapy training program of EPIPSY in collaboration with Aeginiteio Hospital, 1st Psychiatric Clinic. Additionally, in recent years, she has been training in Systemic Psychotherapy at the Athens Center for the Study of the Human (AKMA). Her professional experience as a Psychologist includes work in psychiatric units of general hospitals, community mental health centers, and specialized treatment centers. Currently, she is employed by a multinational company as an Occupational Psychologist, providing counseling and psychological support to employees, while also privately treating adolescents and adults through face-to-face and online sessions.

Αργολίδος 3 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tampaki Mairi is a licensed Psychologist and a certified Cognitive-Behavioral Psychotherapist. She maintains a private practice in Zografou, offering both in-person and online sessions to adolescents and adults. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in the "Science of Stress and Health Promotion" program at the Medical School of the same university. During her academic career, she collaborated with Aeginiteio Hospital as well as Day Centers, providing psychological support and participating in the therapeutic process of individuals facing various psychological challenges. As a mental health professional, she has worked with private therapeutic centers, school environments, and psychosocial rehabilitation structures, undertaking the support of children, adolescents, and adults. Concurrently, she holds an active role in voluntary programs, offering support to vulnerable social groups, while also engaging in research focused on the study of issues related to mental and physical health. Ms. Tampaki consistently invests in continuous education, participating in scientific conferences and specialized seminars related to clinical practice and contemporary approaches in psychotherapy. At the same time, she ensures systematic supervision and personal development, aiming to continuously enhance her professional quality and the therapeutic care provided. Using scientifically supported methods and individualized approaches, Ms. Tampaki supports her clients in managing their concerns, promoting their mental health and personal development.

Παιανίας 6 (υπάρχει δυνατότητα για πάρκινγκ επί πληρωμή κοντά), Zografou, ΑΤΤΙΚΗ

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About the specialist

Η Καλούση Στεφανία BSc, MBA είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι, αναλαμβάνοντας ενήλικες που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών θεμάτων. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κατέχει άδεια ασκήσεως επαγγέλματος, αναγνωρισμένη από τον Σύλλογο Ελλήνων Ψυχολόγων (ΣΕΨ). Ακολουθεί το Γνωσιακό – Συμπεριφορικό Μοντέλο Ψυχοθεραπείας (CBT), στο οποίο έχει μετεκπαιδευτεί σε τετραετές πρόγραμμα στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, σύμφωνα με τα πρότυπα της European Association for Behavioural and Cognitive Therapies (EABCT). Έχει παρακολουθήσει το μονοετές μετεκπαιδευτικό σεμινάριο "Παναγιώτης Ουλής", απο την Α΄ Ψυχιατρική Κλινική Του ΕΚΠΑ, Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ). Ως θεραπεύτρια, προσεγγίζει κάθε άνθρωπο με σεβασμό, ενσυναίσθηση και επιστημονική ακρίβεια. Η ψυχοθεραπευτική της προσέγγιση είναι δομημένη αλλά και ευέλικτη, με στόχο την κατανόηση και αποτελεσματική διαχείριση των δυσκολιών που αντιμετωπίζει ο θεραπευόμενος. Έχει αποκτήσει κλινική εμπειρία στο ψυχιατρικό τμήμα του Γενικού Νοσοκομείου Αθηνών "Σωτηρία" και το εργαστήριο Νευροψυχολογίας και Ψυχομετρίας του Αιγινητείου Νοσοκομείου, στο πλαίσιο μετεκπαιδευτικού προγράμματος. Επίσης, έχει ολοκληρώσει πρότερες σπουδές στη Δημόσια Διοίκηση (Δημόσια Οικονομικά) στο Πάντειο Πανεπιστήμιο και είναι κάτοχος MBA από το Πανεπιστήμιο Πειραιώς. Έχει εργαστεί σε πολυεθνικές εταιρείες όπως η Nestlé και η Beiersdorf, σε τομείς όπως το Marketing, η Εταιρική Κοινωνική Ευθύνη και η Επικοινωνία. Η προηγούμενη σταδιοδρομία της στον χώρο της διοίκησης και των επιχειρήσεων, σε συνδυασμό με την εμπεριστατωμένη γνώση και εμπειρία στο τομέα της ψυχολογίας, της δίνει τη δυνατότητα να προσεγγίζει τις πολυδιάστατες προκλήσεις του σύγχρονου ανθρώπου τόσο σε προσωπικό όσο και σε επαγγελματικό επίπεδο. Παραμένει ενεργή στο πεδίο της έρευνας και της διαρκούς επιστημονικής ενημέρωσης, με στόχο την παροχή υπηρεσιών υψηλού επιπέδου, προσαρμοσμένων στις ανάγκες κάθε θεραπευόμενου. Αν αναζητάτε μια θεραπεύτρια με ισχυρό επιστημονικό υπόβαθρο, κλινική εμπειρία, ανοιχτό μυαλό και αυθεντική πρόθεση να σας στηρίξει, τότε ίσως είναι η κατάλληλη για εσάς. Στόχος της είναι να υποστηρίζει σε κάθε βήμα της διαδρομής του τον θεραπευόμενο. Γιατί στον κήπο της ζωής, αξίζει να επιλέγεις να ανθίζεις.

Στεφανία Καλούση Ψυχολόγος - Ψυχοθεραπεύτρια Amerikis 20, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους

Στασινού 11, Pagrati, ΑΤΤΙΚΗ

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About the specialist
Η Αρχοντή Άννα είναι Ψυχολόγος-Ψυχοθεραπεύτρια Γνωστικής-Συμπεριφορικής Κατεύθυνσης.

Alexandroupoleos 23, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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