Anger management, Athens
207

Health professionals for Anger management in Athens

About the specialist

Spanou Zeta is a Psychologist and Systemic Psychotherapist with a private practice in Ambelokipi. She holds a degree in Psychology from the University of Crete and license number 905-31/5/2016. After completing her undergraduate studies, she pursued postgraduate studies in the Department of Criminology at the University of Leicester, specializing in Clinical Criminology, with official recognition of the degree by DOATAP. She subsequently completed a five-year training program in Systemic Psychotherapy at S.K.E.PSY.S. (Systemic Center for Education and Psychotherapy), where she was trained in individual psychotherapy, couples therapy, as well as group psychotherapy and counseling.

She has completed a one-year specialization program in trauma treatment and the seminar "Versions: Narrative Tools in Therapeutic Practice" [Self and family descriptions, Fiction Tool, Childhood memories, Life stories (life lines, life story interview, prototypical scene), Drawings as stories (DARP, DBN, HTP)], a 30-hour course at the "Logos Psychis" Institute, and is currently specializing in Couples Therapy at the same institute.

Additionally, she has attended training seminars to enhance her therapeutic skills, the most notable of which are the two-day seminar on skills and techniques in Couples Therapy at Logos Psychis, the two-day workshop on children's drawings by Animus Corpus, and the seminar on systemic reframing at the Center for Personal Development and Psychotherapy of Cyprus.

Moreover, she has volunteered at the Municipality and various NGOs, gaining extensive experience working with vulnerable populations, which has enriched her professional practice and understanding of social issues.

Panormou, Panormou, ΑΤΤΙΚΗ

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About the specialist
Η Πέννυ Κοτινά είναι Ψυχολόγος & συγγραφέας, απόφοιτος του ΕΚΠΑ με μετέπειτα σπουδές στο Πάντειο.

Λουκά Μπέλλου 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimitris Georgantas is a Mental Health Counselor and Psychotherapist who conducts online sessions. He studied Counseling Psychology at Mediterranean College in Thessaloniki in the Counseling and Psychology department, earning an HND degree from the British University, University of Derby. Simultaneously, he has attended numerous seminars such as the "Training in Psychology, Counseling, and Life Coaching" at the University of the Aegean, as well as the "Effective Parenting" training by Gordon Hellas. Currently, he is training in Psychodynamic Psychotherapy at the Recognized Center "Interdisciplinary & Research Psychosocial Support for Children and Adults" (D.I.K.E.Ps.Y). In recent years, he has maintained a private Counseling and Psychotherapy Center in the center of Komotini, working both online and in person. He believes that Psychodynamic Psychotherapy helps individuals to better understand themselves, recognize deeper feelings and thoughts, and improve the way they relate to others. A crucial role in this process is played by the real and authentic relationship experienced between the Psychotherapist and the Client. This relationship becomes an important tool, where patterns and emotions that emerge within the therapeutic relationship facilitate the understanding of the Client’s relationships outside therapy. Thus, over time, the Client can express themselves freely, better understand themselves, process difficult emotions, and ultimately live more freely, with greater self-awareness and authenticity in their relationships.

Remote availability

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About the specialist
Η Μαρία Λιάτη είναι Ολιστική Ψυχοθεραπεύτρια, τελειόφοιτη BSc Ψυχολογίας,Εκπαιδεύτρια Ψυχικής Υγείας

Λουδία 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Asmanoglou Zoi is a Psychologist - Systemic Psychotherapist and maintains a private practice in Koukaki. She completed her undergraduate studies in the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master's Degree in Special Education from the Department of Primary Education. She has received psychotherapeutic training in systemic psychotherapy from the Society of Systemic Therapy and Intervention with Individuals, Families, and Wider Systems. Additionally, she has participated in specialized seminars and training in systemic psychotherapy of children, school psychology, and couples therapy. Professionally, she has gained valuable experience as a Psychologist in special therapy centers, focusing on individual psychotherapy of children and adolescents and parental counseling. In her private practice, she conducts individual psychotherapeutic sessions for adults, adolescents, and children, as well as couples therapy and parental counseling.

Δημητρακοπούλου 50 , Koukaki, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Xaroutiounian Roza is a Psychologist – Psychotherapist and maintains a private practice in Piraeus. She holds a BSc (Hons) in Psychology from the University of East London and has been trained in Integrative Counseling and Psychotherapy by the Psychological Support, Therapy, and Education Society – E.PSY.TH.E. She has also completed the program "Couples and Family Counseling and Therapy," as well as the "Medical Psychology" program at the Center for Training and Lifelong Learning (KEDIVIM) of the National and Kapodistrian University of Athens, further enhancing her scientific expertise in relationship issues, family dynamics, and the connection between mental and physical processes, contributing to comprehensive and holistic support for her clients. In her practice, she manages a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she works with.

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About the specialist

Vasilogianni Nikoleta is a Psychologist and Psychotherapist with a private practice located in the center of Athens (Akadimia). She graduated from the Department of Psychology at the University of East London. During her studies in the Psychology department, she conducted a research thesis entitled "Investigation of students' attitudes towards homosexual men and women in relation to gender, political identity, and faculty of study." Upon graduation, she obtained her professional license to practice as a Psychologist. She continued her studies with a Master's program (MA) in "Counseling and Psychotherapy" at the University of East London, where she completed a research dissertation titled "The experience of therapy in clients with anxiety disorders." She has been trained in Integrative Psychotherapy (Person-Centered Approach, Cognitive Behavioral Approach, Psychodynamic Approach). She has attended numerous seminars related to Forensic Psychology, Cyber Deviant Behavior, as well as Criminology and Sexual Offenses. She has completed practical training at the Psychiatric Hospital of Attica and at the Counseling Center of Petroupoli.

Akadimias 57, Exarcheia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy Family Therapy Integrated Psychotherapy
About the specialist

Ο Καραβασίλης Ηλίας είναι Ψυχολόγος MSc - Ψυχοθεραπευτής με Συστημική και Υπαρξιακή Κατεύθυνση και διατηρεί ιδιωτικό γραφείο στα Πατήσια. Αποφοίτησε με «Άριστα, 9,22» από το τμήμα Ψυχολογίας του Ευρωπαϊκού Πανεπιστήμιου Κύπρου (EUC) και συνέχισε τις ακαδημαϊκές του σπουδές στο Πανεπιστήμιο Λευκωσίας ολοκληρώνοντας το πρώτο του Μεταπτυχιακό στον τομέα της Εκπαιδευτικής Ψυχολογίας και αυτή την περίοδο συνεχίζει με το δεύτερο μεταπτυχιακό στο Χαροκόπειο Πανεπιστήμιο στο τομέα της Παιδαγωγικής Ψυχολογίας. Έχει παρακολουθήσει πλήθος σεμιναρίων και έχει συμμετάσχει σε επιστημονικές διημερίδες και συνέδρια σχετικά με τον ευρύ κλάδο της ψυχικής υγείας. Έχει εκπαιδευτεί σε ποικίλες Ψυχοθεραπευτικές προσεγγίσεις, αλλά εμβάθυνε στη Συστημική-Υπαρξιακή (Ινστιτούτο Αντίστιξη). Έχει προσφέρει τις υπηρεσίες του εθελοντικά στο κέντρο ΑμΚΕ IASIS για 2 χρόνια, υποστηρίζοντας ασθενείς με άνοια καθώς και τις οικογένειες τους (ομαδική ψυχοθεραπεία, νοητική ενδυνάμωση, εκτίμηση νευροψυχολογικών λειτουργιών). Έχει προσφέρει τις υπηρεσίες του στον Ελληνικό Ερυθρό Σταυρό (ΕΕΣ) όπου εργάζοταν ως Ψυχολόγος για σχεδόν 3 χρόνια. Παράλληλα, έχει δραστηριοποιηθεί στον Δήμο Αγίων Αναργύρων-Καματερού (Διαδημοτικά Κοινωνικά Δίκτυα “ΦΡΟΝΤΙ-ΖΩ” και “ΥΓΕΙΑ ΓΙΑ ΟΛΟΥΣ”) όπου προσέφερε τις υπηρεσίες του ως Ψυχολόγος παιδιών, εφήβων, ενηλίκων (Ψυχοθεραπευτής Οικογένειας). Τα τελευταία χρόνια, παράλληλα με το ιδιωτικό του γραφείο, δραστηριοποιείται στην πρωτοβάθμια και την δευτεροβάθμια εκπαίδευση, προσφέροντας τις υπηρεσίες του στην αξιολόγηση, την ενδυνάμωση και την υποστήριξη των μαθητών αλλά και των οικογενειών τους, στην πρωτοβάθμια/δευτεροβάθμια εκπαίδευση και στα ΚΕ.Δ.Α.Σ.Υ.

Δημητρακοπούλου 31, Patisia, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Pauletsi - Stefani Aleksandra is a Psychologist - Psychotherapist and operates a private practice in Neo Psychiko. She holds a degree in Psychology with a postgraduate qualification in "Mental Health Promotion and Prevention of Psychiatric Disorders" from the Medical School of the University of Athens and has been trained in Cognitive Analytic Therapy (CAT). She is also a member of the Hellenic Psychological Society, works as a psychologist in a kindergarten, and contributes articles on psychological topics to various websites. Additionally, her voluntary experience and participation in numerous conferences, seminars, and research projects related to various issues in the fields of Psychology and Psychiatry have provided her with extensive knowledge in her field. She offers therapy for adults, adolescents, and parent counseling. Her office provides specialized interventions for anxiety and stress, depression, grief, interpersonal relationship problems, eating issues, psychosomatic conditions, professional goal setting, and more generally for managing difficulties related to mental health and enhancing self-esteem.

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About the specialist

Apostolopoulou Pinelopi is a Psychologist - Psychotherapist and maintains her private practice in Gkyzi. She holds a degree in Psychology from the University of Derby in England and an MSc (Hons) in Child Psychology from the University of Central Lancaster. She trained in Cognitive Behavioral Therapy for Children, Adolescents, and Adults at the Center for Applied Psychotherapy and Counseling, and has attended numerous continuing education seminars related to her scientific field. She works in Speech Therapy centers, provides parallel support, and in her private practice, she manages a wide range of cases covering the entire spectrum of her specialty, always focusing on the optimal service of the individualized needs of each person she undertakes.

KONSTANTINOUPOLEOS 500, Gizi, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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About the specialist

Galani Ioanna is a Psychologist - Systemic Psychotherapist (MSc, LCMFT) with studies and professional experience in the USA, University of Maryland, College Park, providing support to adults, couples, families, and adolescents. She maintains a private practice in Ampelokipoi and specializes in couples and family therapy, management of anxiety and depressive symptomatology, personality disorders, family trauma, as well as a wide range of relational issues such as difficulties in communication and emotional connection, commitment, conflicts, infidelity, divorce, and premarital counseling. Additionally, she handles cases of parental counseling for those needing support in managing parental anxiety and guilt, differences in parenting styles, boundary setting within the family system, and adolescent management. Furthermore, she is a trainee psychoanalytic group psychotherapist at the Hellenic Society of Psychoanalytic Group Psychotherapy (EEPSYO) and a member of the European Family Therapy Association (EFTA). She has worked as a Senior Research Assistant under the supervision of American psychologist Michele Gelfand on issues of cross-cultural psychology. She integrates internationally recognized models always adapted to the needs and cultural background of each client, couple, or family. She holds a professional license to practice in the state of Maryland, USA. She offers sessions in Greek and English, within a safe, professional, and supportive framework, where clients can feel trust and achieve meaningful personal growth. Lastly, the specialist holds certifications in Gottman Level 1, Cognitive Processing Therapy (CPT), Prepare-Enrich, Discernment Counseling, and EFT (externship).

Φειδιππίδου 22, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος – Ψυχοθεραπεύτρια, με εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT).

Λεωφόρος Κηφισίας 69, Panormou, ΑΤΤΙΚΗ

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About the specialist

Priniotaki Katerina is a Mental Health Counselor with a private practice in Pangrati. She has experience in individual psychotherapy and counseling. She studied Psychology at the American College (Deree) and holds a Master's degree (MA) in Counseling and Psychotherapy from the University of East London, with extensive hands-on experience in psychoanalytic therapy and supervision. Additionally, she has worked at the Elderly Care Unit of the Moschato Social Welfare Center. She has expertise in cases of anxiety disorders, panic attacks, eating disorders, depression, relationship counseling, bereavement, and more.

Timokleous 4, Plision Metro Agiou Ioanni, Pagrati, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Η Βασιλική Παπακίτσου είναι Ψυχοθεραπεύτρια με Προσωποκεντρική προσέγγιση και διατηρεί το δικό της χώρο, Κέντρο Συμβουλευτικής και Προσωποκεντρικής Ψυχοθεραπείας “Your Psychotherapy” στο Γαλάτσι. Στις ατομικές και ομαδικές συνεδρίες αξιοποιεί πλήθος τεχνικών όπως θεατρικό παιχνίδι, δραματοποίηση, μελέτη περίπτωσης, τέχνη, ενισχύοντας την ψυχοθεραπευτική της προσέγγιση. Είναι πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας, με ειδίκευση στην Ψυχολογία, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει Μεταπτυχιακό στην «Προσωποκεντρική Ψυχοθεραπεία», με Έπαινο, του Βρετανικού Πανεπιστημίου Central Lancashire. Έχει αναγνωρισμένα επαγγελματικά δικαιώματα στην Προσωποκεντρική Ψυχοθεραπεία από το Υ.ΠΑΙ.Θ.Α. Αρ. Πρωτ: 20830/Κ4/23-2-2023. Είναι μέλος της Πανελλήνιας Ένωσης Επαγγελματιών Προσωποκεντρικής και Βιωματικής Προσέγγισης. Ως ψυχοθεραπεύτρια διαχειρίζεται περιστατικά διαπροσωπικών σχέσεων σε μονογονεϊκές οικογένειες, προβλήματα εφήβων, περιστατικά εργασιακού στρες, θλίψης, πένθους και απώλειας, άγχους, διάσπασης προσοχής. Έχει οργανώσει και συντονίσει, εθελοντικά, Ομάδες Γονέων στο πλαίσιο δράσης της Κοινωνικής Υπηρεσίας του Δήμου Γαλατσίου. Έχει εργαστεί ως Φιλόλογος και ως Μέντορας μαθητών στην προεφηβική και εφηβική ηλικία, στη Δευτεροβάθμια Εκπαίδευση. Αυτό της έδωσε την ευκαιρία να ζήσει από κοντά με μαθητές και γονείς και να αντιληφθεί τα προβλήματα, τις δυσκολίες και τις προκλήσεις που καθημερινά αντιμετωπίζουν. Αυτές οι γνώσεις και εμπειρίες ενίσχυσαν την ψυχοθεραπευτική της προσέγγιση. Παρέχει Συμβουλευτική υποστήριξη σε Γονείς και Εφήβους, με ειδίκευση σε μαθητές με μαθησιακές και ψυχοκοινωνικές δυσκολίες. Εξειδικεύεται στη Συμβουλευτική και Θεραπεία Ζεύγους, Εφήβων και Οικογένειας. Είναι εκπαιδευμένη σύμβουλος σε θέματα που αφορούν τις Διαφυλικές σχέσεις από το ΕΚΠΑ. Έχει καταρτιστεί στη Σεξουαλική αγωγή και Υγεία, καθώς και στην Ειδική Αγωγή και τις Μαθησιακές Δυσκολίες, μονοετή προγράμματα, από το Παν/μιο Αιγαίου. Με τη συνεχιζόμενη εκπαίδευσή της και την εποπτεία, συμβάλλει στη διαρκή προσωπική και επαγγελματική της ανάπτυξη, ώστε να προσφέρει στους θεραπευόμενους όλων των ηλικιών ποιοτικές υπηρεσίες ψυχικής υγείας. Οι συνεδρίες πραγματοποιούνται δια ζώσης και online μέσω teams.

  • Συμβουλευτική διαχείρισης θυμού

Νάξου 12, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Ioanna Saxa is a Psychologist - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Psychology at the University of Houston and continued her postgraduate studies at the University of Edinburgh in Scotland, where she specialized in Cognitive-Behavioral Therapy (CBT). Additionally, she has received advanced training in Clinical Psychopathology and in Compassion-Focused Therapy (CFT). Concurrently, she has completed comprehensive training as a Mindfulness Specialist from EKISYP. In her private practice, she provides individual sessions for adolescents and adults, as well as family support sessions. Her goal is to help clients develop new perspectives, liberate themselves from restrictive thought patterns, and build a meaningful relationship with themselves and others, with authenticity and compassion.

Papada 1, Erythros Stavros, ΑΤΤΙΚΗ

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About the specialist

Mauropoulou Eleni - Niki is a Psychologist - Psychotherapist who maintains a private practice in Galatsi, where clients' pets are also welcomed. Additionally, therapy sessions may occasionally include the presence of a therapy dog to assist the client during the therapeutic process. Ms. Mauropoulou holds a Psychology degree and a postgraduate qualification in Adult Counseling from the University of East London. Upon completing her studies and internship at AKMI Metropolitan College and the Aktios Art Palace Elderly Care Unit, she specialized in couples therapy at the Institute for Education and Research in Systemic Therapy "Logos Psychis." Furthermore, she has attended numerous continuing education seminars. Lastly, she has worked as a Psychologist with parents and children at the "Bridge of Life" Multipurpose Center for the Creation & Expression of Children & Youth with Disabilities and has notable volunteer experience with various organizations.

Mpoumpoulinas 13, Galatsi, Galatsi, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Foteini Noula is a Psychologist - Psychotherapist specializing in Cognitive-Analytical Psychotherapy (CAP) and maintains a private practice in Panormou, offering psychological support and psychotherapy. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Health Promotion and Education" from the National and Kapodistrian University of Athens. She has worked for six years in primary and secondary public education as a psychologist, supporting children, adolescents, and families. Additionally, she has been active as a health promotion specialist in a family empowerment program and has volunteered in mental health reintegration initiatives, as well as in adult counseling through the telephone helpline "Talk to Me." Her approach is affirming and focuses on building a relationship of trust and empathy, within a safe environment that empowers the individual and promotes mental health.

Πανόρμου 39 , Panormou, ΑΤΤΙΚΗ

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Anxiety and Stress Non-Directive Intervention (NDI)
About the specialist

Miraxtsis Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Kypseli. He studied Psychology at Panteion University of Social and Political Sciences and is a trainee at the Institute of Non-Directive Intervention (Non Directivite Intervenante, N.D.I). N.D.I is a method of psychotherapy, counseling, pedagogy, group facilitation, as well as a way of life. Overall, it constitutes a philosophy of the individual and their relationships, based on the power of experiences, emotions, and desires, as well as respect for the autonomy and freedom of each person, regardless of age, gender, personal and social characteristics, and particularities, within relationships of communication and interaction. He has experience in managing Acute Psychiatric Cases, having volunteered as a Psychologist at the Attica Psychiatric Hospital "Dromokaiteio." Finally, he completed his internship at the Counseling Center of KETHEA Intervention.

Sikinou 13, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Elisavet Diakatou BSc, MSc is a Psychologist - Psychotherapist with a private practice in Ilisia, Athens. She holds a degree in Psychology from the Department of Social Sciences at the University of Greenwich, UK, and a master's degree in Developmental Psychology from Lancaster University, UK. The therapeutic approach adopted by the specialist is Systemic Psychotherapy, with particular expertise in individual psychotherapy, family therapy, group therapy, empowerment of LGBTQI+ individuals, parent and child counseling, and child and adolescent mental health. Finally, Ms. Diakatou is a member of the Hellenic Society of Systemic Family, Individual, and Group Therapy (ELESYTH).

Ελισάβετ Διακάτου MSc, Ψυχολόγος - Συστημική Ψυχοθεραπεία Λεωφόρος Βασιλέως Αλεξάνδρου 5-7, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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