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Διαχείριση πένθους, Kalogreza
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Psychologist for Διαχείριση πένθους in Kalogreza

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

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Health professionals for Διαχείριση πένθους near Kalogreza

Existential Psychotherapy Integrated Psychotherapy Humanistic Therapy
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Psychotherapy and counselling for adults and couples, available in person and online.

Askifou 7, Chalandri, ΑΤΤΙΚΗ

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Karagianni Xrysa BSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and specializes in CBT - Cognitive Behavioral Therapy, following training completed at the Institute of Research and Behavior Therapy. The specialist has gained significant experience working in the Social Service of the Municipality of Nikaia, and since 2014, she has been working as a Psychologist - Psychotherapist at the Alzheimer Society of Athens. In her private practice, she offers a wide range of services, respecting the individual needs of each patient, and also provides her services through online sessions.

Κολοκοτρώνη 9, Chalandri, ΑΤΤΙΚΗ

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Skordialou Maria is a Psychologist - Psychotherapist and maintains a private practice in Marousi. She studied in the Psychology Department of Panteion University of Social and Political Sciences. Subsequently, she trained in Cognitive Psychotherapy at the Research University Mental Health Institute, in collaboration with Aeginiteio Hospital, and in Systemic Couple Therapy at the Institute of Systemic Therapy of Thessaloniki. Additionally, she has been trained in Psychoanalytic Psychotherapy at the Child and Adolescent Mental Health Institute, as well as in the use of psychometric tools such as WISC III, C.A.T., T.A.T., S.A.T., and projective drawing techniques. She possesses extensive experience, having worked in various institutions and organizations. Alongside her private practice, she is an adult educator, collaborates with the Psychotherapy Center "Synichisi," the Special Therapy Center "Therapaizontas," and also works in primary and secondary schools in the Attica region.

Εθνάρχη Μακαρίου 2, Marousi, ΑΤΤΙΚΗ

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Συμβουλευτική Ψυχολόγος (MSc), Συστημική Οικογενειακή Ψυχοθεραπεύτρια

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Argyropoulou Xristina is a psychotherapist trained at the 'Laboratory for the Investigation of Human Relations.' She holds two postgraduate degrees: a Master of Science in Psychology and a Master of Education in Autism, specializing in the psychoeducation of children and adolescents with autism. She has worked in specialized therapy centers. In recent years, she has maintained her own practice, focusing on adult psychotherapy as well as parent counseling.

Ialemou 58-60, Galatsi, ΑΤΤΙΚΗ

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Nelli Lamprinakou is a Psychologist - Specialized Systemic Psychotherapist and maintains a private practice in Chalandri. She studied Psychology at Aristotle University of Thessaloniki (AUTH) and holds a Master's degree (MSc) in Organizational and Economic Psychology. She has worked for years in the corporate sector, managing workplace issues at both technical and interpersonal levels. In recent years, she has worked within the framework of Child Protection while simultaneously completing her specialization in Systemic-Family Psychotherapy at the Institute of Education and Research - Logo Psychis, according to the SANE model (System Attachment Narrative Encephalon). This specific model is an enhanced model of systemic psychotherapy that integrates therapeutic practice elements from attachment theory, the narrative approach, and neuroscience findings. 

Ιωάννη Αποστολόπουλου 64 Ιωάννη Αποστολόπουλου 64, Chalandri, ΑΤΤΙΚΗ

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Η Σοφία Ζωιτάκη, Ψυχολόγος MSc, εργάζεται στο Υπουργείο Παιδείας και διατηρεί γραφείο στο Μαρούσι.

Νικολάου Πλαστήρα 10, Marousi, ΑΤΤΙΚΗ

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Η Κυριακή Πασλίδη είναι Ψυχολόγος, Συστημική Ψυχοθεραπεύτρια και ειδικευόμενη Δεκτική Μουσικοθεραπεύτρια. Με πολυετή εμπειρία στον χώρο της ψυχικής υγείας, παρέχει υπηρεσίες Ψυχολογικής υποστήριξης, Συμβουλευτικής, Ψυχοθεραπείας και Δεκτικής Μουσικοθεραπείας σε παιδιά, εφήβους, ενήλικες και οικογένειες καθώς και υπηρεσίες επαγγελματικού προσανατολισμού σε έφηβους και ενήλικες. Βασική της επιδίωξη είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου το άτομο μπορεί να αναπτύξει τις δυνατότητές του και να ενισχύσει την ψυχική του υγεία και ευεξία μέσα από εξατομικευμένη και επιστημονικά τεκμηριωμένη προσέγγιση.

Είναι υπεύθυνη του Κέντρου Ειδικών Θεραπειών «Ανοιχτός Τόπος» στη Νέα Ιωνία Αττικής, ένα σύγχρονο Κέντρο Ειδικών Θεραπειών και Συμβουλευτικής, αφιερωμένο στην υποστήριξη παιδιών, εφήβων, ενηλίκων και των οικογενειών τους. Με γνώμονα την προσωπική ανάπτυξη, την ψυχική ενδυνάμωση και τη βελτίωση της ποιότητας ζωής, προσφέρει ολοκληρωμένες υπηρεσίες αξιολόγησης, παρέμβασης, θεραπείας και επαγγελματικού προσανατολισμού. 

Εποπτεύει τη διεπιστημονική ομάδα του κέντρου η οποία αποτελείται από ψυχολόγους, λογοθεραπευτές, εργοθεραπευτές και ειδικούς παιδαγωγούς, ενώ συνεργάζεται με εξωτερικούς συνεργάτες, εξειδικευμένους επιστήμονες- παιδονευρολόγο, παιδοψυχίατρο και ψυχίατρο.

Ανοιχτός Τόπος Papaioakeim Pesmantzoglou 1, Nea Ionia, ΑΤΤΙΚΗ

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Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

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Integrated Psychotherapy Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy
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Markou Anni is a Mental Health Counselor - Synthetic Approach Psychotherapist and maintains a private practice in Marousi. She is specialized in Person-Centered, Cognitive Behavioral, and Psychodynamic approaches. She holds a master's degree in Counselling and Psychotherapy from the University of East London and has specialized in couples therapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) as well as the Hellenic Society for Counselling & Psychotherapy. With initial studies in Business Administration at the Hellenic Open University, she has accumulated extensive experience working in human resources and organizational management departments, where she quickly recognized the significant role of psychological issues affecting people in their daily lives, as well as the ways they manage their personality traits. With a primary goal of continuous education and professional development, she consistently attends training courses, seminars, conferences, and workshops. Currently, she is continuing her studies in Psychology (BSc Psychology) at the European University Cyprus. Her practice handles cases of generalized anxiety, panic disorder, insomnia, phobias, depression, obsessive-compulsive disorders, grief, addictions, self-esteem issues, psychosomatic problems, and communication difficulties at personal or professional levels. Lastly, she conducts couples therapy sessions addressing issues concerning the relationship of the couple.

Θησέως 40, Marousi, ΑΤΤΙΚΗ

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Alexandros Ananiadis Bassias is a licensed Psychologist since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

Λεωφόρος Καποδιστρίου & Θράκης 2, Filothei, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Συνθετική Ψυχοθεραπεία και Συμβουλευτική Ενηλίκων στα ελληνικά και στα αγγλικά
  • Συμβουλευτική διαχείρισης πένθους

Γραφείο, Chalandri, ΑΤΤΙΚΗ

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Η Γερονικόλα Χριστίνα είναι Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια Συνθετικής προσέγγισης.

Νέστορος 6-8 Νέστορος 6-8 & Ζαν Μωρεάς 112 (είσοδος από Ζαν Μωρεάς), Chalandri, ΑΤΤΙΚΗ

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Metaksa Krystallia is a Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at the American College and has completed her internship and specialized training in the field of counseling, gaining valuable experience in managing and supporting individuals at various stages of their lives. Additionally, she has attended seminars aimed at specializing in Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals recognize and modify dysfunctional patterns of thought and behavior. As a counseling psychologist, she supports individuals and couples seeking guidance and empowerment during challenging phases of their lives. She creates a framework of trust and safety where clients can express their thoughts and emotions and discover new ways to manage their challenges. Her expertise includes the management of anxiety, stress, panic attacks, grief, loss, depression, interpersonal relationships and communication, personal development and empowerment, couple therapy, as well as career counseling for young people. With a focus on the uniqueness of each individual, her goal is to support you in overcoming difficulties, enhancing your skills, and achieving greater balance and quality of life.

Balanced mind Αντώνη Τρίτση 4, Chalandri, ΑΤΤΙΚΗ

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Potsis Georgios is a Psychotherapist (trainee) - Mental Health Counselor and maintains a private practice in Galatsi. He has completed the Professional Diploma in Therapeutic Counselling from ICPS College (Pearson Edexcel). Subsequently, he specialized in Cognitive Behavioral Therapy at the European Institute of Counselling and Psychotherapy (EICP) and is continuing with a comprehensive 4-year training program at the Institute of Synthetic - Systemic Therapy of Thessaloniki, where he specializes in Synthetic - Systemic Psychotherapy. He has also completed a one-year study program in School Psychology. He actively participates in seminars and workshops focused on mental health. He has worked in private counseling and specialized therapy centers, as well as volunteering at NGOs that provide psychosocial support to adolescents and adults. Currently, he offers individual sessions online, providing flexibility and convenience, thereby facilitating access for individuals from all over Greece and abroad.

Φαρών 14-16, Galatsi, ΑΤΤΙΚΗ

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Η Ζαχάρη Σοφία - Μαρία είναι Ψυχοθεραπεύτρια, Σύμβουλος Ψυχικής Υγείας με ιδιωτικό γραφείο στο Γαλάτσι. Είναι μέλος της Συμβουλευτικής Ελληνικής Εταιρείας και της Ελληνικής Εταιρείας και της Ομαδικής Ανάλυσης & Ψυχοθεραπείας και Ελληνική Ομαδική Αναλυτική “ΚΟΙΝΩΝΙΑ” . Μετά το πέρας των σπουδών της στην Φιλολογία στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών ακολούθησε τριετείς μεταπτυχιακές εξειδικεύσεις στην Ψυχαναλυτική και Ομαδική θεραπεία, στην Ψυχοδυναμική Γιουγκιανή Προσέγγιση μέσω των Τεχνών, στη Δραματοθεράπεια και το Ψυχόδραμα. Έχει αποκτήσει πολύτιμη πείρα ως Ψυχοθεραπεύτρια σε ομαδικές συνεδρίες και ατομικές από το 2019 έως και σήμερα στην Θεραπευτική Κοινότητα ΚΥΨΕΛΗ αλλά και στο ιδιωτικό της γραφείο. “Βλέπω μέσα από τα μάτια σου και βλέπεις μέσα από τα μάτια μου” Jakob Moreno . Η φράση του J. Moreno (ιδρυτή του ψυχοδράματος) αποκρυσταλλώνει πλήρως τη θεραπευτική σχέση που αναπτύσσεται μεταξύ θεραπευτή και θεραπευόμενου. Η ατομική ψυχοθεραπεία αλλά και η ομαδική είναι από τις πιο σημαντικές και ουσιαστικές συναντήσεις για τη ζωή ενός ατόμου, καθώς περιβάλλεται από ασφάλεια, αποδοχή, έμπνευση, εκτίμηση και ελευθερία. Ο κάθε θεραπευόμενος ανακαλύπτει ένα χώρο αποδοχής, ενσυναίσθησης, αυθορμητισμού, αυτοανάπτυξης και κρατάει τις ώρες δράσης με τον θεραπευτή του για ένα μεγάλο μέρος της ζωής του,ίσως και για πάντα, σαν σημείο αναφοράς για τις αλλαγές που κατέκτησε μέσω αυτής της διαδικασίας. Με την μέθοδο του Ψυχοδράματος οι συμμετέχοντες συχνά καλούνται να φέρουν πραγματικές εμπειρίες της ζωής στην ψυχοδραματοθεραπευτική σκηνή ανάγοντας αυτές σε «μια μορφή θεάτρου», έτσι αναβιώνοντας ελεγχόμενα αυτά που έχουν συμβεί ή συμβαίνουν στην ζωή τους, επεξεργάζονται τα βαθύτερα τραύματα και τις αγωνίες με την μορφή της διορθωτικής εμπειρίας στο εδώ και στο τώρα. Κατέχει πιστοποιήσεις και μετεκπαιδεύεις στη Ψυχοθεραπεία Μέσω Τεχνών με την Γιουγκιανή προσέγγιση και στην Γιουγκιανή Δραματοθεράπεια από το Ελληνικό Κέντρο Επιμόρφωσης Μέσω Τεχνών. Εκπαιδεύεται στο Ψυχόδραμα (πενταετής εκπαίδευση) μέσω του Federation of European Psychodrama Training Organizations FEPTO στην Ελληνική Εταιρεία Ομαδικής Ανάλυσης και Ψυχοθεραπείας . Κατέχει Certificate of attending "Psychodance" από την Hellinic Association of Group Analysis & Phychoterapy and Hellinic Group-Analytic "Koinonia" . Certificate of attending "Psychogenealogy and Transgenerational Psychodrama" από την Hellenic Association of Group Analysis & Psychotherapy and Hellenic Group - Analytic 'Koinonia' Certificate of attending "The Transformative Wisdom of Dreams"Hellenic Association of Group Analysis & Psychotherapy and Hellenic Group - Analytic 'Koinonia'

Αλκυόνης 9, Galatsi, ΑΤΤΙΚΗ

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Samari Vasiliki is a Psychologist - Systemic Psychotherapist, with undergraduate studies in the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and postgraduate studies (MSc) in Child and Adolescent Mental Health at the European University Cyprus. She specializes in the Systemic Approach at the training and research institute “Logos Psychis” in the SANE-System Attachment Narrative Encephalon model, an approach that enriches contemporary postmodern systemic theory with attachment theory, narrative psychology, and recent findings in neuroscience. In psychotherapy, this approach is applied in sessions with individuals, couples, families, and groups. She has also received specialization in couples therapy and marriage counseling from the European Institute of Counseling and Psychotherapy, and has attended numerous seminars and conferences as part of her continual professional development and updating on new developments in the fields of psychology, psychopathology, and neuroscience. She has collaborated with the Social Protection and Solidarity Organization of the Municipality of Vrilissia, providing counseling-based therapy to adults and adolescents. She completed her practical training at the psychiatric clinic of the 414 Military Hospital of Special Diseases. She is a regular member of the Hellenic Psychological Society (SEPS) and holds a professional psychologist license issued by the Public Health Directorate of the Athens Prefecture. In her private practice located in Melissia, she works with adults, couples, adolescents, and families.

Συγγρού 2, Chalandri, ΑΤΤΙΚΗ

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“There is a crack in everything, that’s how the light gets in” που σημαίνει «Υπάρχει μια ρωγμή σε όλους, έτσι το φως περνάει μέσα μας». Αυτή είναι μια φράση του Leonard Cohen, πάνω στην οποία «έπεσα» επάνω, σε μικρή ηλικία και σε μια πολύ δύσκολη και κρίσιμη περίοδο της ζωής μου. Αυτή η φράση μου έδωσε μια περίεργη αίσθηση αισιοδοξίας κι ελπίδας χωρίς να έχω καταλάβει ακριβώς εκείνη τη στιγμή τι σημαίνει. Αρχισα, λοιπόν, από μικρή ηλικία να ψάχνω τι σημαίνει το να είναι ένας άνθρωπος «σπασμένος». Κάθε μέρα έδινα και μια ακόμα ερμηνεία σε αυτό. Αν και πρόκειται για μια διαδικασία που δεν σταματάει και ποτέ. Προκειμένου να μπορέσω να καταλάβω τα κομμάτια που με απαρτίζουν, να τα κολλήσω και να μπορέσω να επιτρέψω στο φως να περάσει, άρχισα να στρέφομαι στην ψυχολογία και να έχω μια επιθυμία να καταλαβαίνω τα «γιατί» που υπήρχαν πίσω από τα κομμάτια μου. Να προσπαθήσω να ταιριάξω το ένα με το άλλο και να σχηματίσω την εικόνα του εαυτού μου. Όπως εγώ με βλέπω, όπως εγώ με καταλαβαίνω, όπως εγώ με αισθάνομαι, όπως εγώ εκφράζομαι, όπως εγώ με μαθαίνω, και φυσικά να συμφιλιωθώ με αυτά. Ακόμα, κατάλαβα πως δεν πειράζει καθόλου να υπάρχουν κομμάτια και ρωγμές, καθώς τίποτα δεν είναι τέλειο. Άλλωστε χωρίς ρωγμές πως θα χωρέσει το φως; Από το σχολείο κιόλας, έπρεπε να επιλέξω ανάμεσα σε διάφορα μαθήματα ελεύθερης επιλογής και στράφηκα σε αυτό της ψυχολογίας. Τότε κατάλαβα πως αυτό ήθελα. Να ασχοληθώ με αυτήν την επιστήμη. Αρχικά για να καταλάβω εμένα κι έπειτα για να μπορέσω να βοηθήσω κι όσους το έχουν ανάγκη να βρουν κι εκείνοι αυτά τα «σπασμένα» κομμάτια, να τα κρατήσουν στα χέρια τους, να τα αναγνωρίσουν, να τα αγαπήσουν και να μπορέσουν να ζήσουν με αυτά, αφήνοντας το φως να περάσει. Ονομάζομαι Μαρία Σολδάτου και ξεκίνησα το ταξίδι μου στον κόσμο της ψυχολογίας από τη φιλοσοφική σχολή Αθηνών (ΕΚΠΑ), στο τμήμα Φιλοσοφία-Παιδαγωγικό-Ψυχολογίας. Ύστερα, θέλοντας να λάβω παραπάνω γνώσεις πάνω στο αντικείμενο, σπούδασα Εφαρμοσμένη Ψυχολογία (Applied Psychology), στο πανεπιστήμιο του Derby. Ύστερα, προκειμένου να αποκτήσω εμπειρία πάνω στο αντικείμενο, επέλεξα το μεταπτυχιακό μου πάνω στην Συνθετική Συμβουλευτική και Ψυχοθεραπεία (Integrative Counselling and Psychotherapy), στο πανεπιστήμιο του Derby. Μέσα από το μεταπτυχιακό μου ολοκλήρωσα 300 ώρες εποπτευόμενης πρακτικής στο Roots Wellness Center, στο οποίο και συνεχίζω ως συνεργάτης μετά από την ολοκλήρωση του μεταπτυχιακού μου. Παράλληλα με τις σπουδές μου, δούλεψα εθελοντικά στην ΜΚΟ, animahome, μονάδα ψυχικής υγείας και κοινωνικής στήριξης. Ως θεραπευόμενη κι εγώ με τη σειρά μου κατάλαβα πόσο σημαντική είναι η σχέση μεταξύ του θεραπευτή και του θεραπευόμενου. Πόσο σημαντική είναι η ανάπτυξη της εμπιστοσύνης και της ασφάλειας προκειμένου να γίνει κάποιος συνοδοιπόρος στο δύσκολο, μα τόσο λυτρωτικό ταξίδι της ψυχοθεραπευτικής διαδικασίας. Κατάλαβα πόσο σημαντικό είναι να μπορεί ένας άνθρωπος να «ανοίξει» τα κομμάτια του σε ένα ασφαλές πλαίσιο, χωρίς κρητική. Να μπορέσει να δώσει ο ίδιος τις απαντήσεις στις δυσκολίες του έχοντας ως σημείο αναφοράς το θεραπευτικό πλαίσιο, προσπαθώντας να βρει και να θέσει ο ίδιος το δικό του κέντρο, επιστρέφοντας σε αυτό, προκειμένου να μπορέσει να βρει τις δικές του ισορροπίες. Ως ψυχοθεραπεύτρια εκπαιδεύτηκα στο Συνθετικό μοντέλο (ψυχοδυναμική, προσωποκεντρική και γνωστική-συμπεριφοριστική προσέγγιση). Χρησιμοποιώντας τις διαφορετικές προσεγγίσεις δημιουργείται ένα εξατομικευμένο πλάνο ανάλογα με τις ανάγκες και τους θεραπευτικούς στόχους του κάθε ατόμου. Φυσικά, πιστεύω πάρα πολύ στη διαρκή ενημέρωση, εξέλιξη και ανάπτυξη του ατόμου, γι’ αυτό και συνεχίζω να ενημερώνομαι συνεχώς και να ενισχύω τις γνώσεις μου σε προσωπικό και επαγγελματικό επίπεδο. Εσένα λοιπόν, ποια είναι τα κομμάτια σου;

Τροίας 8, Chalandri, ΑΤΤΙΚΗ

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Galani Xristina is a Psychologist with a private practice in Neo Iraklio. She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate studies in Work Psychology at the University of Nottingham. She is certified in Emotion-Focused Therapy (EFT) by the Hellenic Institute of Emotion-Focused Therapy and specializes in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psyche." Additionally, she is certified as a Parenting Trainer by Gordon International and as a Coach by the ICF (Solution Focused Coaching, Solution Surfers). She also collaborates as a consulting psychologist with private educational institutions and has significant experience as a psychotherapist.

Πολυτεχνείου 35, Neo Irakleio, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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