Διαχείριση πένθους, Ilion
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Health professionals for Διαχείριση πένθους in Ilion

Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Poupalou Vasileia is a licensed Psychologist who maintains her private practice in Ilion. She holds a degree in Psychology from the University of Wales and a master's degree (MSc) in Clinical Psychology from Derby University. Additionally, she has been trained in the fields of "Cognitive Behavioral Therapy (CBT)" and "Management of Emotional & Psychological Trauma" at the National and Kapodistrian University of Athens, and specialized in Special Education at the Lifelong Learning Center - G. Vanidis. She has also received training in the "Drama Therapy Model," "Parenting in School Age," and "Family Therapy in Grief." Her primary therapeutic approach is Cognitive & Behavioral Therapy (CBT) and Positive Psychology, with a specialization in anxiety disorders. Given the fact that each individual is unique, with different life circumstances both past and present, different experiences, and varying cognitive schemas, she employs different coping methods. Through individualized intervention, the goal is to achieve long-term changes collaboratively, both by reducing or eliminating symptoms and negative thoughts that hinder daily life, and by fostering a different perspective on past, present, and future events.

Polyfimou 83, Ilion, ΑΤΤΙΚΗ

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About the specialist
Η Παπαδονικολάκη Σταυρούλα είναι Ψυχολόγος Οικογενειακή Ψυχοθεραπεύτρια.

Kappadokias 14, Ilion, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Anna Xanioti is a Mental Health Counselor and Psychotherapist specializing in the Person-Centered Approach. She trained in the 4-year experiential program "Person-Centered Roots" at the College of Humanistic Studies ICPS in Athens. She is a certified Psychotherapist accredited by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). She ensures her professional development through continuous supervision, therapy, and participation in seminars and conferences. Her areas of interest include the integration of contemporary neuroscience with psychotherapy, developmental trauma and its impact on personal relationships, psychoemotional care of women during menopause, and encounter and personal development groups.

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About the specialist

Aggelopoulou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Ilion. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and has been trained in Systemic and Family Psychotherapy under the auspices of the European Family Therapy Association (EFTA), at SKEPSYS (Systemic Center for Training and Psychological Support). Ms. Aggelopoulou has worked providing counseling support at the Municipality of Petroupoli, at the Skaramagas Refugee Reception Center offering psychological support, as well as at the non-governmental organization "NEFES." She is a founding member of the Social Solidarity and Psychological Support Network "Coexistence," and to date offers psychological support to individuals with disabilities and their families at the Day Center "All of Us." Finally, she is a member of the Association of Greek Psychologists and believes that "Psychotherapy is a journey toward self-awareness, a gift we can give ourselves."

Αγ. Γλυκερίας 51 Αγίας Γλυκερίας 51, Ilion, ΑΤΤΙΚΗ

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34

Health professionals for Διαχείριση πένθους near Ilion

About the specialist

Η Έλενα Πέτσα είναι Ψυχολόγος – Ψυχοθεραπεύτρια, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος άδειας ασκήσεως επαγγέλματος. Διαθέτει Μεταπτυχιακό τίτλο (MSc) στις Αναπτυξιακές Διαταραχές από το Lancaster University (Ηνωμένο Βασίλειο) και πολυετή κλινική εμπειρία στον χώρο της ψυχικής υγείας. Έχει ολοκληρώσει πολυετή και συστηματική μετεκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία, στη Βιοθυμική Κλινική Υπνοθεραπεία, καθώς και στο Comprehensive Resource Model (CRM), ένα σύγχρονο, νευροβιολογικά τεκμηριωμένο μοντέλο τραυματοθεραπείας για το σύνθετο τραύμα, τις αποσυνδετικές διαταραχές και το τραύμα πρόσδεσης. Παράλληλα, έχει εξειδικευτεί στο μοντέλο του Ian Falloon “Ψυχοεκπαιδευτικές Παρεμβάσεις - Θεραπεία Οικογένειας στην Ψύχωση”, μέσα από συνεργασία με πανεπιστημιακούς και ερευνητικούς φορείς ψυχικής υγείας. Από το 2015 διατηρεί ιδιωτικό γραφείο, όπου παρέχει ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, δουλεύοντας με θέματα  άγχους, κατάθλιψης, δυσκολιών στις διαπροσωπικές σχέσεις, συναισθηματικής απορρύθμισης, αυτοεκτίμησης και ταυτότητας. Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία μιας ασφαλούς, σταθερής και συνεργατικής θεραπευτικής σχέσης, προσαρμοσμένης στις ανάγκες και το προσωπικό βίωμα κάθε θεραπευόμενου. Παράλληλα με την κλινική της εργασία, έχει συνεχή παρουσία στον χώρο της εκπαίδευσης και της επαγγελματικής κατάρτισης. Είναι εκπαιδεύτρια σε πιστοποιημένα προγράμματα εξειδίκευσης στη Γνωσιακή Συμπεριφορική Θεραπεία και τη Βιοθυμική Κλινική Υπνοθεραπεία και Επιστημονική Υπεύθυνη του Προγράμματος Βιοθυμικής Κλινικής Υπνοθεραπείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Επιπλέον, από το 2019 συνεργάζεται με το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών ως εισηγήτρια σε εξ αποστάσεως προγράμματα επαγγελματικής επιμόρφωσης, συμβάλλοντας ενεργά στη συνεχιζόμενη εκπαίδευση επαγγελματιών ψυχικής υγείας. Η επαγγελματική της πορεία περιλαμβάνει εκτενή εμπειρία σε δημόσιες και μη κερδοσκοπικές δομές ψυχικής υγείας, με επίκεντρο την κρίση, το τραύμα και την προστασία ευάλωτων πληθυσμών. Εργάστηκε επί σειρά ετών στο Εθνικό Κέντρο για τα Κακοποιημένα και υπό Εκμετάλλευση Παιδιά «Το Χαμόγελο του Παιδιού», αρχικά ως ψυχολόγος στις εθνικές και ευρωπαϊκές γραμμές βοήθειας και στη συνέχεια ως Υπεύθυνη Βάρδιας, με αρμοδιότητα τον συντονισμό και την εποπτεία κρίσιμων παρεμβάσεων και δομών άμεσης κοινωνικής επέμβασης σε πανελλαδικό επίπεδο. Στο πλαίσιο της επαγγελματικής της πορείας, έχει συνεργαστεί και με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας, όπου εργάστηκε ως ψυχολόγος, παρέχοντας ψυχολογική υποστήριξη στο πλαίσιο της Συμβουλευτικής Γραμμής Σεξουαλικής Υγείας, καθώς και ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, με εστίαση σε ζητήματα σεξουαλικής υγείας, σχέσεων, αυτοεκτίμησης και συναισθηματικών δυσκολιών, μέσα σε ένα πλαίσιο συνεχούς εποπτείας και επιστημονικής υποστήριξης. Στο παρελθόν έχει επίσης συνεργαστεί με το Αιγινήτειο Νοσοκομείο, το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ) και τον Σύλλογο Οικογενειών για την Ψυχική Υγεία (ΣΟΨΥ), αποκτώντας πολύπλευρη εμπειρία στην κλινική ψυχολογία, τη συμβουλευτική, την ομαδική θεραπεία και την ψυχοκοινωνική αποκατάσταση. Παράλληλα, έχει συμμετάσχει σε ερευνητικές εργασίες και επιστημονικές παρουσιάσεις με αντικείμενο την παιδική προστασία, την ψυχική νόσο και άλλα. Η επιστημονική της ταυτότητα χαρακτηρίζεται από συνεχή επιμόρφωση, επαγγελματική συνέπεια και βαθύ σεβασμό στη μοναδικότητα του κάθε ανθρώπου, με βασικό στόχο την ενδυνάμωση, την κατανόηση και τη θεραπευτική εξέλιξη των ατόμων που την εμπιστεύονται.

Δημαρχείου 22, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

Leof. Panagi Tsaldari 63, Peristeri, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Plafountzis Giorgos is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. He studied Psychology at the University of Crete and subsequently completed postgraduate studies in Human Resource Management at the University of Leeds. As a Psychologist, he has worked at the Aeromedical Center and the "Ariadne" Shelter. At Psycho Exelixis, individual psychotherapy and counseling for adults and adolescents are provided, as well as the conduct of seminars on mental health in the workplace.

Vasileos Alexandrou 87, Peristeri, ΑΤΤΙΚΗ

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Ψυχολόγος - Σύμβουλος Ψυχικής Υγείας

Thali 81, Peristeri, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

Erithreas 15 (1st floor), Peristeri, ΑΤΤΙΚΗ

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Δεληγιάννη 33 Δεληγιάννη 33, Agioi Anargiri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Themis Marinou is a professional in the field of mental health, possessing multifaceted academic and professional training. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences and specialized diplomas from Mediterranean College in Counseling and Psychology, as well as in Group Counseling and Psychotherapy.

Currently, she is a final-year student in the Master’s Program in Integrative Counseling and Psychotherapy at the University of Derby (UK), and she is also a trainee member of the British Association for Counselling and Psychotherapy (BACP), adhering to the ethical guidelines and standards of the association.

She has attended and completed numerous educational programs and specialized seminars, with a particular focus on Gender-Based Violence and victim support, Grief and Loss Management, as well as contemporary therapeutic approaches, tools, and techniques.

Continuing education and professional development constitute a central pillar of her professional philosophy, as she regularly participates in training sessions and supervision to further enhance her clinical practice.

Since 2021, she has been working as a Psychotherapist and Mental Health Counselor in private therapeutic centers, supporting adults within a safe, empathetic, and non-judgmental therapeutic framework. Her aim is to facilitate personal growth, the processing of traumatic experiences, and the strengthening of her clients' psychological resilience.

Πηνειού 61, 4ος όροφος, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Karoutsou Olga is a Psychologist - Psychotherapist who maintains a private practice in Nea Filadelfeia. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has specialized through a four-year training program in person-centered counseling and psychotherapy and holds the European Certificate of Psychotherapy (ECP). This is a humanistic approach tailored to the needs and capabilities of each individual. Alongside counseling and psychotherapy for adults, she also provides psychological support for adolescents and parental counseling, having specialized in Child Psychology (MSc, Psychology of Child Development) at the University of Central Lancashire. In the context of her professional practice, she has worked at the Educational and Counseling Support Center of Nea Ionia and in private preschools, while also volunteering her services to new mothers and pregnant women facing financial difficulties. Believing in the continuous development of the individual, she pursues personal and professional growth through personal psychotherapy, supervision, and further training. In her professional experience to date, she has collaborated with individuals dealing with issues in interpersonal relationships, panic attacks, anxiety disorders, depression, experiencing transitional life phases, or seeking a general improvement in their quality of life. She believes that within us lie the necessary strengths to improve our quality of life and accompanies each person on their therapeutic journey with equality and respect. Finally, it is worth mentioning that, beyond her studies in Psychology and Psychotherapy, she holds a degree in engineering from the Polytechnic School of Aristotle University of Thessaloniki (AUTH).

Σύλλης 8, Nea Filadelfia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Gestalt Therapy
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Panagopoulou Athanasia is a Narrative and Integrative Psychotherapist - Mental Health Counselor of combined methods, specializing in eating disorders and caregiver support for guardians of individuals with disabilities. She maintains a private practice under the name AION in Acharnes. She has completed postgraduate studies as a Master Practitioner in Eating Disorders at Keadd and the National Centre for Eating Disorders in the UK. Additionally, she is an energy healer (Shamanic medicine, Theta Healing, Reiki Usui, Brahman method) and laughter therapist (Laughter Yoga by Dr. Madan Kataria). She volunteered at the Hellenic Society for the Protection of Autistic Individuals, actively participating in many of its initiatives. She was one of the key organizing members of autism festivals for the Hellenic Society for the Protection of Autistic Individuals and the creator of social television spots focused on autism. Beyond individual sessions, she is also involved in psychotherapy and self-awareness group work.

Λεωφόρος Ιωνίας 111, Acharnes, ΑΤΤΙΚΗ

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Makrogianni Vitalioti Mariantzela is a Psychologist - Psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as in Biothymia Clinical Hypnosis. She maintains a private practice in Peristeri. She is certified by the Center for Applied Psychotherapy and Counseling. She is the Director of the Damala Foundation, a contributing writer, and has worked at KETHEA in action and street work, gaining extensive experience in Anxiety Disorders and addictions. Additionally, she attends numerous seminars on eating disorders, anxiety disorders, and holistic medicine as part of her continuous professional development.

Orhomenou 17 (Eukolo parkingk), Peristeri, ΑΤΤΙΚΗ

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Integrated Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy Biothymic Psychotherapy
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Αποτελεσματική αντιμετώπιση της κατάθλιψης, του θυμού, άγχους, πένθους, φοβιών, προβλημάτων σχέσεων

Parnithos 29, Peristeri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Πίνδου 30, Aigaleo, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Maria Kologgiou is a Psychologist - Psychotherapist - Group Analyst and maintains a private practice in Aigaleo. She studied Psychology at Panteion University of Social and Political Sciences and is a certified Group Analyst by the Hellenic Organization of Psychotherapy & Education in Group Analysis. Currently, she is training in Positive Psychology at the Lifelong Learning Center of Panteion University. She has experience and specializes in depression, emotional disorders, interpersonal relationships, as well as anxiety and mood disorders.

Adrianoupoleos 68, Aigaleo, ΑΤΤΙΚΗ

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Ψυχολόγος - Ψυχοθεραπεύτρια Γνωσιακή Συμπεριφορική Θεραπεία (CBT),Cognitive Processing Therapy, PTSD

Σάρδεων 25, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Maria Thliverou is a Mental Health Counselor and Psychotherapist, maintaining a private practice in Peristeri. She completed her studies in Counseling at the Center for Applied Psychotherapy and Counseling. Subsequently, she pursued a postgraduate seminar in learning difficulties and special education issues at the University of Ioannina. Additionally, she attended a postgraduate seminar in the design and coordination of psychoeducational groups at the Center for Applied Psychotherapy and Counseling and a postgraduate seminar titled “Promotion of Mental Health in Children and Adolescents” at the University of West Attica. She has experience and specializes in self-awareness groups, individual therapy, and parent counseling.

Rouzvelt 8 & Veaki, Peristeri, ΑΤΤΙΚΗ

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Η Βακονδίου Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στους Αγίους Αναργύρους. Είναι απόφοιτη του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει ολοκληρώσει τετραετή κλινική εκπαίδευση στη Συστημική Συμβουλευτική και Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης και Έρευνας “Λόγω Ψυχής”. Στο ίδιο κέντρο ολοκλήρωσε, επίσης, κύκλο ειδίκευσης στη θεραπεία ζεύγους. Από το 2011 και μετά έχει εργαστεί τόσο σε εθελοντικό, όσο και σε πρακτικό και κλινικό πλαίσιο σε φορείς, όπως είναι το Παιδοψυχιατρικό Τμήμα του Γενικού Νοσοκομείου Παίδων “Π. & Α. Κυριακού”, στην Παιδοψυχιατρική Κλινική του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων “Αγία Σοφία”, στο Ιατροπαιδαγωγικό Κέντρο Αθηνών, στον Συμβουλευτικό σταθμό του Δήμου Πετρούπολης, καθώς και στο Σύλλογο “Ανοιχτή Αγκαλιά” με παιδιά που βρίσκονται στο φάσμα του αυτισμού. Παράλληλα με τις σπουδές και την εξειδίκευσή της, έχει πάρει μέρος σε συνέδρια και σεμινάρια Ψυχολογίας, Συμβουλευτικής και Ψυχοθεραπείας, φροντίζοντας για συνεχή εκπαίδευση, προσωπική ανάπτυξη και ενημέρωσή της για τις σύγχρονες εξελίξεις. Τα πιο συνήθη αιτήματα που αντιμετωπίζονται στον προσωπικό της χώρο είναι τα εξής : άγχος, κρίσεις πανικού, δυσκολίες στις διαπροσωπικές σχέσεις, ψυχοσωματικά συμπτώματα, αρνητικά συναισθήματα (θλίψη, θυμός, απογοήτευση), διαχείριση εργασιακού άγχους, υπερβολική ντροπή, συναίσθημα ενοχής, δυσκολία στη διεκδικητικότητα, πένθος και απώλεια αγαπημένων προσώπων. Από το 2015 διατηρεί ιδιωτικό γραφείο στην Αθήνα, στην περιοχή των Αγίων Αναργύρων. Εργάζεται συμβουλευτικά και ψυχοθεραπευτικά με άτομα, ζευγάρια και οικογένειες. Στόχος της αποτελεί η δημιουργία μιας ασφαλούς βάσης, προκειμένου το άτομο να μπορέσει να αναγνωρίσει και να διευρύνει όλες τις πλευρές του εαυτού του, με στόχο μία καλύτερη ποιότητα ζωής. Στο γραφείο, και σε συνεργασία με συναδέλφους, αλλά και κατά μόνας, πολύ συχνά πραγματοποιεί βιωματικά σεμινάρια σχετικά με διάφορα θέματα ψυχολογίας και

ψυχοθεραπείας.

Agion Anarguron & Kolokotroni 3, Agioi Anargiri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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