Psychogenic Bulimia - Psychogenic Anorexia, Zografou
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Health professionals for Psychogenic Bulimia - Psychogenic Anorexia near Zografou

Psychoanalytic Psychotherapy
About the specialist

Xatziandreou Mairi is a Psychologist - Psychotherapist and maintains a private practice in Exarchia. She holds a degree from the Department of Psychology at Panteion University and has received specialized training in Clinical Psychopathology at the Research University Institute of Mental Health, Aeginiteio Hospital, as well as in Child Psychology - Child Psychiatry at the University of the Aegean. Additionally, she has specialized in Family Law for Social Scientists at the University of the Aegean and has completed psychoanalytic training at the Academy of Clinical Studies and at the Psychiatric Hospital of Attica. She has worked as a Psychologist at the Association for the Protection of the Unborn Child "The Embrace" and currently volunteers as a Psychologist in the 9th Psychiatric Department of the Psychiatric Hospital of Attica "Dafni". Finally, she has served as Coordinator of a psychotherapeutic group at the Psychiatric Hospital of Attica "Dromokaitio".

Lontou 8 & Solonos, Exarcheia, ΑΤΤΙΚΗ

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Theodorou Marigo is a psychologist-psychotherapist and maintains her private practice in Ilisia. She holds a degree in psychology from the University of Central Lancashire and is a trainee group psychotherapist at the S. H. Foulkes Institute of Group Analysis. She provides her services at the 7th municipal clinic of the Municipality of Athens, and has previously collaborated with various agencies and organizations such as the Society for Regional Development and Mental Health (EPAPSY), METAdrasi, and the digital platform "Speak to Me." Additionally, during her internship, she worked with the supportive and counseling 24-hour SOS hotline "By Your Side" of the Greek Network of European Women for women who have experienced violence. After completing her internship, she also provided counseling and psychotherapy services.

Σεμιτέλου 6, Ilisia, ΑΤΤΙΚΗ

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Γιώργος Καστρίτσης - Κλινικός Ψυχολόγος, ειδικός στη συνθετική ψυχοθεραπεία, άγχος και κατάθλιψη.

Γ. Καστρίτσης Αγησάνδρου 8 Αγησάνδρου 8, 1, Pagrati, ΑΤΤΙΚΗ

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Tsitsigkou Eui is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Pangrati. After completing her studies at the National and Kapodistrian University of Athens (NKUA), she pursued a four-year training in Integrative Psychotherapy, emphasizing the person-centered and existential therapy model. She subsequently underwent a three-year training in clinical psychology and participated in qualitative research at the 20th World Congress of Psychotherapy on the topic "How the Role of Men Has Been Affected During the Years of Crisis in Greece," as well as delivering a lecture titled "Anger and Introjections in the Family." She provided her psychotherapeutic services voluntarily for eight consecutive years within a social solidarity network and worked for another seven years in a hospital setting. In recent years, she has focused on the psychoanalytic model, attending the clinical training of KELP, with presentations and psychoanalysis conferences. She is a member of EEPS (Hellenic Society of Psychotherapy) and EAP (European Association for Psychotherapy).

Proklou 23, Pagrati, ΑΤΤΙΚΗ

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Vourlioti Eirini - Niki is a Psychologist (MSc) – Psychotherapist with a psychoanalytic orientation. She completed her undergraduate studies at the Department of Psychology of Panteion University. Subsequently, she pursued her postgraduate studies at the University of Surrey, England, specializing in Health Psychology. Her master's degree enabled her to delve into the role of psychology; specifically, how an individual's psychological state can affect health and the manifestation or absence of disease. She holds a professional practice license, specialized in Psychoanalytic Psychotherapy, and has over ten years of clinical experience in Mental Health institutions (Aeginiteio Hospital, I.PSY.P.E., E.P.I.P.S.Y., Mental Health and Research Centers, Private Psychiatric Facilities). Her participation in numerous seminars, clinical trainings, and voluntary practices from 2008 to the present enables her to competently undertake the treatment and management of a broad spectrum of mental disorders.

Tositsa 17, Exarcheia, ΑΤΤΙΚΗ

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Maria Matoula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Exarcheia. She has a strong academic background and extensive experience in the field of mental health. She studied Psychology and specialized in Clinical Psychology at the University of Palermo in Italy, and has been extensively trained in Individual, Group, Family, and Couples psychotherapy by the Hellenic Society of Analytical Group & Family Psychotherapy (EEAOG&OP). Combining theoretical training and many years of practical experience, she provides psychotherapeutic work with adolescents, adults, couples, and families in her private practice. She is also particularly sensitive and therapeutically active with the LGBTQ+ community, as well as with intercultural cultures. She undertakes a wide range of cases including Anxiety Disorders, Eating Disorders, Depression, and Personality Disorders.

She conducts psychodynamic psychotherapy sessions also in the Italian language.

Τοσίτσα 22, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Χατζηχρήστου Άννα είναι Πιστοποιημένη Ψυχοθεραπεύτρια και Σύμβουλος Ψυχικής Υγείας με ειδίκευση στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία και την Σύγχρονη Κλινική Ύπνωση. Ως πολύτιμα εφόδια διαθέτει τις συστηματικές σπουδές της σε Πανεπιστήμια της Αγγλίας και των Η.Π.Α., την εμπειρία που αποκόμισε από την μακροχρόνια εργασία της στο πεδίο, μα πάνω απ’ όλα τη συνέπεια και την αδιαπραγμάτευτη αγάπη της για το αντικείμενο. Γεννημένη το 1962 στην Αθήνα, απέκτησε Bachelor Degree στην Ψυχολογία ολοκληρώνοντας με επιτυχία τις σπουδές της στο Southeastern College της Πολιτείας Delaware των ΗΠΑ, ενώ μερικά χρόνια αργότερα της απονεμήθηκε από το University of East Anglia του Norwich Μεταπτυχιακός Τίτλος Σπουδών (Master) στην Προσωποκεντρική και Focusing Βιωματική Ψυχοθεραπεία. Θέλοντας να εμβαθύνει ακόμη περισσότερο, απέκτησε Πτυχίο Πιστοποιημένου Επαγγελματία στην Focusing Βιωματική Ψυχοθεραπεία από το Focusing Institute της Νέας Υόρκης, ενώ πρόσφατα εξειδικεύτηκε επίσης στην Σύγχρονη Βιοθυμική Κλινική Ύπνωση, λαμβάνοντας Πιστοποίηση Υπνοθεραπεύτριας από τον επίσημο επαγγελματικό φορέα Κλινικής Ύπνωσης στη Βρετανία (General Hypnotherapy Standards Council). Είτε ως μαθητευόμενη, είτε αργότερα ως εκπαιδεύτρια και επόπτρια, συνέχισε να έχει σταθερή παρουσία στο χώρο της κατάρτισης Επαγγελματιών Ψυχικής Υγείας. Ταυτόχρονα, συμμετείχε σε δεκάδες Συνέδρια, Διεθνή Συμπόσια και Ημερίδες σε Ελλάδα και εξωτερικό. Ωστόσο, γνωρίζοντας πως κανένας τίτλος δεν μπορεί να υποκαταστήσει την γνήσια εμπειρία φρόντισε από νωρίς να υπηρετήσει την επιστήμη της στην πράξη, εργαζόμενη σε εθελοντική βάση επί 15 χρόνια (2005-2020) στο Ιατρείο Περιοχικής Αναισθησίας, Θεραπείας Πόνου και Παρηγορικής Αγωγής του Αρεταίειου Πανεπιστημιακού Νοσοκομείου Αθηνών, στον τομέα Συμβουλευτικής και Ψυχοθεραπείας. Παράλληλα, από το 1990 έως σήμερα διενεργεί ατομικές και ομαδικές συνεδρίες και βιωματικά εργαστήρια σε συνεργασία με Κέντρα Ψυχικής Υγείας, έχοντας ακόμα συμμετάσχει εθελοντικά σε Εκστρατείες Προληπτικής Ιατρικής για Παιδιά και Ενηλίκους υπό το Γενικό Νοσοκομείο Παίδων "Π. & Α.Κυριακού". Είναι ιδρυτικό μέλος της Ελληνικής Προσωποκεντρικής - Βιωματικής Εταιρείας (ΕΠΒΕ), μέλος της Εθνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ), της Ευρωπαϊκής Εταιρείαs Ψυχοθεραπείας (EAP), της Ελληνικής Εταιρείας Συμβουλευτικής (ΕΕΣ), της Ευρωπαϊκής Εταιρείας Συμβουλευτικής (EAC), της Παγκόσμιας Εταιρείας Προσωποκεντρικής και Βιωματικής Συμβουλευτικής και Ψυχοθεραπείας (WAPCEPC) και Πιστοποιημένη Επόπτρια Προσωποκεντρικής και Focusing Ψυχοθεραπείας από το Υπουργείο Παιδείας (ΕΟΠΕΠ).

Antinoros 10, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Διαιτολόγος στα Ιλίσια με εξειδίκευση στον διαβήτη & online συνεδρίες για όλη την Ελλάδα.

Xiromerou 16, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Konstantina Skourla is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and has completed postgraduate training in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis" at the First Psychiatric Clinic of the National and Kapodistrian University of Athens (Research University Institute of Mental Health & Promotion of Knowledge in Mental Disorders), as well as postgraduate training in "Early Intervention in Psychosis" at the Research University Institute of Mental Health (EPI Psy). Furthermore, she is completing her clinical specialization in Cognitive-Behavioral Therapy (C.B.T.) at the Institute for Research and Therapy of Behavior (I.E.TH.S.) and in Dialectical Behavior Therapy at the Hellenic Society for Behavioral Research (EEES). She works as a Psychologist - Psychotherapist in the Adult Therapy Department of the Institute for Research and Therapy of Behavior and in her private practice. Previously, she has collaborated with the Animus Corpus Psychotherapeutic Center and has worked as a Psychologist at the Mental Health Center of Peristeri and at the Special Child Care Center of the Naval Hospital of Piraeus. Lastly, sessions are conducted both in-person and remotely.

Alios 9, next to Megaro Mousikis Metro Station, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mauridi Afroditi is a Psychologist - Psychotherapist with a private practice in Pangrati. She began her studies in Psychology in Groningen, Netherlands, and completed them in Cyprus. She has specialized in the diagnosis of children and adolescents through the systemic perspective SANE-System Attachment Narrative Encephalon and in systemic psychotherapy for adults at the Institute for Training and Research in Systemic Psychotherapy "Logos Psychis". Additionally, she has received training in various areas, including School Psychology, Psychosomatic Health, and Crisis Management. She possesses notable experience, having worked in various public and private institutions. Furthermore, she has significant research experience, participating in conferences and seminars, where she has also presented her work.

Ιφικράτους 36-38, Pagrati, ΑΤΤΙΚΗ

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Priniotaki Katerina is a Mental Health Counselor with a private practice in Pangrati. She has experience in individual psychotherapy and counseling. She studied Psychology at the American College (Deree) and holds a Master's degree (MA) in Counseling and Psychotherapy from the University of East London, with extensive hands-on experience in psychoanalytic therapy and supervision. Additionally, she has worked at the Elderly Care Unit of the Moschato Social Welfare Center. She has expertise in cases of anxiety disorders, panic attacks, eating disorders, depression, relationship counseling, bereavement, and more.

Timokleous 4, Plision Metro Agiou Ioanni, Pagrati, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ψυχολόγος Λακανικού Ψυχαναλυτικού Προσανατολισμού

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Η Χαλιώτη Ελπίδα είναι Ψυχολόγος και παρέχει συνεδρίες μέσω Βιντεοκλήσης. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών, και πραγματοποιεί μεταπτυχιακές σπουδές στη Γνωσιακή-Συμπεριφορική Θεραπεία (CBT). Στην ψυχοθεραπευτική της προσέγγιση δίνει έμφαση στη δημιουργία μιας σχέσης ασφάλειας, αποδοχής και εμπιστοσύνης, μέσα στην οποία κάθε άνθρωπος μπορεί να εξερευνήσει τις σκέψεις, τα συναισθήματα και τις δυσκολίες που αντιμετωπίζει χωρίς φόβο κριτικής. Μέσα από τη Γνωσιακή-Συμπεριφορική προσέγγιση, στόχος της είναι να κατανοηθούν τα μοτίβα σκέψης και συμπεριφοράς που μπορεί να συντηρούν τη δυσκολία και, σταδιακά, να αναπτυχθούν πιο λειτουργικοί τρόποι διαχείρισης και αντιμετώπισής της. Παρέχονται υπηρεσίες για την αντιμετώπιση ζητημάτων όπως το άγχος, οι κρίσεις πανικού, η χαμηλή αυτοεκτίμηση, οι δυσκολίες στις σχέσεις, η διαχείριση συναισθημάτων, οι αλλαγές και οι απαιτητικές περίοδοι ζωής. Πιστεύει ότι η ψυχοθεραπεία δεν είναι μια διαδικασία κατά την οποία ο θεραπευτής δίνει έτοιμες απαντήσεις, αλλά ένας χώρος συνεργασίας, όπου ο θεραπευόμενος μπορεί να κατανοήσει καλύτερα τον εαυτό του, να αναγνωρίσει τις ανάγκες του και να αποκτήσει σταδιακά περισσότερη αυτονομία και εμπιστοσύνη στις δικές του δυνατότητες. Κάθε θεραπευτική διαδικασία είναι διαφορετική και προσαρμόζεται στις ανάγκες, τον ρυθμό και τους στόχους του κάθε ανθρώπου.

Μόνο Online συνεδρίες, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Matina Batzaki is a Psychologist with a private practice located in Ilisia. She graduated from the University of Crete and holds a master's degree in Consultation-Liaison Psychiatry: Integrated Care of Physical and Mental Health from the National and Kapodistrian University of Athens. She is undergoing training in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research. Concurrently, she is pursuing further specialization in Acceptance and Commitment Therapy (ACT) at the Institute of Behavioral Research and Therapy (IBRT), as well as in the Treatment of Eating Disorders at the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, in collaboration with EPIPSY. She has collaborated with public and private healthcare institutions, including Attikon University General Hospital, Penteli Children's General Hospital, and the Lyrakou Psychiatric Clinic, where she continues to work. Additionally, she is active in research in the field of psychopathology and health, with publications in international scientific journals. She maintains a private practice in Ilisia, where she provides psychotherapeutic services to adults, adolescents, and families, based on the principles of the Cognitive-Behavioral approach and contemporary scientific practice.

Μιχαλακοπούλου 111, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kakampakou Xrysoula MSc is a Clinical Psychologist - Psychotherapist with a private practice in Exarcheia. She holds a degree in Psychology from the Hellenic American University and a master's degree in Clinical Psychology from the same institution. She completed her internship at OKANA – Organization Against Drugs and has worked as a Human Resources Consultant at Spectrum Labs. For the past 4 years, in her private practice, she has been helping adults and adolescents overcome daily life challenges. She utilizes CBT (Cognitive Behavioral Therapy) to address anxiety, panic attacks, emotional issues, addictions, depression, and other difficulties. She offers both in-person and online sessions for immediate and effective support.

Solomou 17-19, Exarcheia, ΑΤΤΙΚΗ

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Katerina Xrysoulaki is a Clinical Dietitian - Nutritionist, BSc, MSc, and she operates a private practice (Thought for food) in Exarchia, where she provides personalized nutrition services. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University of Athens and possesses a bachelor's and master's degree (BSc - MSc) in Food Science and Human Nutrition from the Agricultural University of Athens. Furthermore, she holds a "Master Practitioner" certification in Eating Disorders and Obesity from KEADD in collaboration with NCFED of the UK. She completed her internship at selected nutrition centers, as well as at the General Hospital of Athens "Alexandra," gaining valuable experience in clinical and preventive settings. She continuously attends specialized seminars and educational programs, staying updated on the latest developments in Nutrition Science, clinical practice, and nutritional behavior. Her primary goal is to help people feel better and improve their lifestyle through nutrition. Based on scientific data, each program is tailored to the needs, daily routine, and lifestyle of each individual. Change does not come through restrictions but through conscious choices that respect the body and the needs of each person.

Χαριλάου Τρικούπη 26, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Η Λογοθέτη Αύρα είναι Ψυχολόγος με ειδίκευση στην Κλινική Ψυχολογία. Σπούδασε ψυχολογία στο πανεπιστήμιο Wrexham, Glyndwr University of Wales και έπειτα πραγματοποίησε μεταπτυχιακές σπουδές στην Κλινική Ψυχολογία στο πανεπιστήμιο της Ουτρέχτης στην Ολλανδία. Έχει ολοκληρώσει τετραετή εκπαίδευση στη Γνωσιακή-Συμπεριφοριστική Ψυχοθεραπεία στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών, σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT), και είναι πιστοποιημένο μέλος της EABCT και της British Psychological Society (BPS).

Η κλινική της εμπειρία ξεκίνησε στο Ψυχιατρικό Τμήμα του Βενιζελείου Νοσοκομείου Ηρακλείου Κρήτης και συνεχίστηκε σε Κέντρο Συμβουλευτικής και Ψυχοθεραπείας στο Leiden της Ολλανδίας, όπου εργάστηκε με θεραπευόμενους που αντιμετώπιζαν, μεταξύ άλλων, αγχώδεις και καταθλιπτικές διαταραχές, ιδεοψυχαναγκαστική διαταραχή, διαταραχή σωματικών συμπτωμάτων, δυσκολίες προσαρμογής, πένθος και διαπροσωπικές δυσκολίες. Με την επιστροφή της στην Ελλάδα, εργάστηκε ως Κλινική Ψυχολόγος σε ιδιωτική κλινική αποκατάστασης στην Αθήνα, παρέχοντας ψυχολογική υποστήριξη σε ασθενείς με χρόνια και αυτοάνοσα νοσήματα, καθώς και σε άτομα με σοβαρές σωματικές βλάβες από ατυχήματα.

Σήμερα διατηρεί ιδιωτικό γραφείο στην περιοχή των Ιλισίων, προσφέροντας ατομική ψυχοθεραπεία σε ενήλικες. Η θεραπευτική της προσέγγιση βασίζεται στη Γνωσιακή-Συμπεριφοριστική Θεραπεία, ενσωματώνοντας παράλληλα στοιχεία της Θεραπείας Σχημάτων. Η κλινική της εμπειρία περιλαμβάνει, μεταξύ άλλων, αιτήματα που αφορούν αγχώδεις και καταθλιπτικές διαταραχές, την ιδεοψυχαναγκαστική διαταραχή, διαταραχές πρόσληψης τροφής, το πένθος, το ψυχικό τραύμα, τη χαμηλή αυτοεκτίμηση, τις δυσλειτουργίες στις σχέσεις και την ψυχική ενδυνάμωση.

Μέσω της ψυχοθεραπείας στόχος της είναι να δημιουργήσει ένα ασφαλές πλαίσιο όπου, με σεβασμό, το άτομο να ενδυναμωθεί και να αντλήσει το μέγιστο όφελος της εμπειρίας του. Βασικό στοιχείο για τη διασφάλιση της ποιότητας του θεραπευτικού της έργου αποτελεί η συστηματική κλινική εποπτεία, η μακροχρόνια προσωπική ψυχοθεραπεία και η συνεχής επιστημονική κατάρτιση μέσα από επιμορφωτικά σεμινάρια και συνέδρια.

Spirou Patsi (close to Keramikos station), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotakopoulou Xristina is a Psychologist - Systemic Family Psychotherapist and maintains a private practice in Papagou, where she provides individual sessions for adults, couples, and families. She studied Psychology at the Open University of the United Kingdom and subsequently specialized in Systemic Psychotherapy at SKEPSYS (Systemic Center for Training and Psychotherapy). Additionally, she has been trained in the Systemic Appreciative Approach, which is a method for exploring people's strengths, abilities, and resources. She has also received training in psychological support for children, adolescents, families, and communities in bereavement. She possesses notable experience as well as voluntary contributions, having collaborated voluntarily with SYNYPARXI to provide counseling support services. She voluntarily cooperates with the Municipal Polyclinics of Papagou - Cholargos to provide counseling support services and organizes and coordinates adult education groups aimed at their empowerment. Finally, she publishes monthly articles on relevant topics in the magazine Asfalistiki Agora.

Papagou, Papagou, ΑΤΤΙΚΗ

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Psychogenic Bulimia - Psychogenic Anorexia

What are they, how do you recognize them, and how are they treated


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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