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Cholesterol

Καλησπερα! Εχω υψηλη χοληστερινη(283 ολικη με 200 LDL!). Προσπαθω να κανω διατροφη για να τη μειωσω. Δε τρωω κοκκινο κρεας, τρωω πολλα ψαρια, ξηρους καρπους, γιαουρτι με 0% λιπαρα, ελαιολαδο, απο αυγα μονο ασπραδι κλπ. Γενικα μου αρεσει το τυρι, αλλα δε ξερω ποιο ειδος ειναι ασφαλες. Μπορειτε να μου προτεινεται μερικα τυρια που θα μπορουσα να τρωω; Ευχαριστω!

  • Submitted on 21/08/2024

1 specialist answered

  • Δυστυχώς γενικά τα τυριά είναι λιπαρό είδος τροφής.Οσο πιο αλιπο τόσο πιο υγιεινό π.χ το ανθότυρο

    Kefalas Vasileios

    Cardiologist

    |

    Evosmos

    Kefalas Vasileios

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