- Cholesterol
- Submitted on 29/05/2024
Χοληστερίνη 240 σε 29χρονο αθλητή με προσεκτική διατροφή - Τι να κάνω;
Καλησπέρα είμαι 29 ετών ασκούμε σε καθημερινή βάση είμαι ερασιτέχνης αθλητής και κάνω προσεκτική διατροφή από φεύγοντας επεξεργασμένες τροφές και τη ζάχαρη τήρια και τους επεξεργασμένους υδατάνθρακες αλλά καταναλώνω κρέας και κυρίως κόκκινο κρέας η χοληστερίνη μου είναι 240 ολική ενώ οι υπόλοιπες τιμές της χοληστερόλης είναι φυσιολογικές ποια είναι η άποψή σας επ αυτού.
2 specialists answered
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240 είναι αυξημένο δες το ldl και προσπάθησε να το κρατάς γύρω στο 120 ή και χαμηλότερα αν μπορείς
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ΣΗΜΣΙΑ ΕΧΕΙ ΠΟΣΟ ΕΙΝΑΙ Η LDL EAN EINAI ΚΑΤΩ ΑΠΟ 90 ΔΕΝ ΥΠΑΡΧΕΙ ΠΡΟΒΛΗΜΑ
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