Γεια σας. Γυναίκα 36 ετών. Πριν 7 μήνες: ολική 186 με hdl 59 ldl 127 και τριγλυκερίδια 60. Τώρα μετά από 7 μήνες με ενίοτε άσκηση κ διατροφή κ έχοντας πάρει 5 κιλά εξετάσεις : ολική 207 hdl 55 ldl 142 τριγλυκερίδια 77. Έχω κληρονομικό βαρύ στην οικογένεια. Είμαι για χάπι; Ή να το παλέψω με συστηματική άσκηση διατροφή ;;;;
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