This question and its answers are only available in Greek

Πώς να χάσετε βάρος στην εμμηνόπαυση με Hashimoto και θυροξίνη;

Είμαι στην εμμηνόπαυση με ύψος 1,46 και βάρος 65 κιλά. Τους τελευταίους έξι μήνες έβαλα 20 κιλά. Δοκίμασα με δύο διαφορετικούς διαιτολόγους να τα χάσω χωρίς αποτέλεσμα. Έχω hashimoto και παίρνω θυροξίνη. Περπατώ 1 ώρα καθημερινά. Τι να κάνω;

  • Submitted on 19/01/2025

2 specialists answered

  • να φάτε λιγότερο και να είστε σίγουρη ότι είναι ρυθμισμένος ο θυροειδής

    Μπουραζάνης Διονύσιος

    Dietitian - Nutritionist | Nea Smirni

  • Did you know you can get a personalized answer from a GP through live chat? Chat now with DO+

    logo

    Live chat

  • Καλό θα είναι να εμπιστευτείτε έναν κλινικό διαιτολόγο, έναν ειδικό ώστε να σας βοηθήσει, να σας συντάξει ένα εξατομικευμένο διατροφικό πρόγραμμα ανάλογα με τις ανάγκες σας και να σας παρακολουθεί ανά τακτά χρονικά διαστήματα με κατάλληλες μετρήσεις και θα έχετε το επιθυμητό αποτέλεσμα μακροπρόθεσμα.

    Φιλιππόνη Βίντια

    Dietitian - Nutritionist | Marousi

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

Have a question? Ask our specialists

Ask anonymously Ask for free

Ask our specialists

We’ll email you here as soon as a specialist answers your question

QnA guideline for submitting question

Provide context and detail about your health concerns
Be short and to the point so specialists can give you a clear answer
Avoid offensive or abusive content, as well as name references
Do not ask about prices, prescriptions, or diagnoses
Submit your question
We’ll email you here when there is an answer
We got your question

We’ll email you when a specialist replies.

We couldn’t submit your question

An unexpected error occurred but we’re working on it. Please try again.

Do you need to see a health expert right away?

Start a Video Consultation with a health specialist within 5 minutes

Mobile Image
success envelop

We have received your question!

We’ll send you an email when a specialist responds.

docontime

No time to wait? No problem.

Talk to a specialist daily from 08:00 to 23:00, via chat or video and get the answers you need in minutes.

docontime

Need guidance that’s tailored to you?

When it comes to medication, it’s best to get answers that are tailored to your medical history. Chat with a specialist to get safe, personalized guidance in minutes.