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  • Ξαφνικό τράβηγμα και ενόχληση στον ώμο μετά από έλξεις στο μονόζυγο, τι να κάνω;

This question and its answers are only available in Greek

Ξαφνικό τράβηγμα και ενόχληση στον ώμο μετά από έλξεις στο μονόζυγο, τι να κάνω;

Ενώ ξεκίνησα σταδιακά μετά από καιρό τις έλξεις στο μονόζυγο, από τη δεύτερη φορά ένιωσα ξαφνικά και αισθάνομαι ένα τράβηγμα, ενόχληση όχι ακριβώς πόνο, στο πίσω μέρος του ενός ώμου, ωμοπλάτη κάπου εκεί κι έχω σταματήσει και pull ups, push ups κλπ, κάτι το οποίο με ρίχνει ψυχολογικά πάρα πολύ και σε άλλες υποχρεώσεις μου, γιατί πάντοτε ήμουν αθλητικός τύπος και δε μπορούσα να μην αθλούμαι έστω και λίγο στην καθημερινότητά μου.

  • Submitted on 25/06/2024

1 specialist answered

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