Κοινωνική Λειτουργός - Ψυχοθεραπεύτρια

Κέντρο Ψυχοθεραπείας ΟΡΙΖΩΝΤΑΣ

Kymothois 13, Galatsi, Attica

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Why she is suitable for you

Despoina Mylona is a Social Worker-Psychotherapist and the Scientific Director of the Psychotherapy Center "oriZontas" in Galatsi. She completed her studies in Social Work at the Athens University of Applied Sciences (ATEI Athens). She has been trained in individual and group therapy, as well as in couples and family therapy at the Therapeutic and Educational Institute of Existential Systemic Orientation "Antistixi," which is certified by the EFTA (European Family Therapy Association). She continued her training in Couples Therapy based on the theoretical framework of SANE - System Attachment Narrative Encephalon at the Institute for Education & Research in Systemic Psychotherapy "Logos Psychis." Throughout her career, she has worked as a Psychotherapist at the Consumers' Association - Quality of Life "E.K.PO.I.ZO" and as a Social Worker at the Psychogeriatric Society "Nestor" and within Social Services in local government. Currently, in her office, she offers individual psychotherapy for adults, couples therapy, family therapy, parental counseling, and adult psychotherapy groups. With respect for each individual's uniqueness, the goal of psychotherapy is for the patient to understand the dynamics of their family and relationships in their life, recognize their uniqueness, discover their inner wealth and strength, and take personal responsibility, understanding that they define their own life.

  • Professional Identification Number: 57/17.01.08
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Anxiety and worry
  • Anxiety Disorders
  • Systemic Approach Psychotherapy
  • Couple counseling
  • Διαταραχές άγχους και διάθεσης
  • Anxiety and Stress
  • Υπαρξιακή Ψυχοθεραπεία
  • Counselling - Psychotherapy for adults

Κέντρα Ψυχοθεραπείας και Τοπική Αυτοδιοίκηση.

11 patients' recommendations

Relative Studies

Ειδίκευση στην Υπαρξιακή Συστημική Ψυχοθεραπεία στο Θεραπευτικό και Εκπαιδευτικό Ινστιτούτο "Αντίστιξη".

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.8
From 11 reviews

Real reviews for real people

Investigated my case in depth
9.7
Trustworthy
9.8
Experienced & qualified
9.8
Punctual
9.9
Approachable & friendly
9.9

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (11)
  • Positive (11)
  • Neutral (0)
  • Negative (0)

10.0
Algert • 2 reviews
16 October 2024

10.0
Ποπη • 1 review
Μου ενέπνευσε εμπιστοσύνη και ζεστασιά. Πολύ καλή επαγγελματίας και συνεπής στην ώρα της.
19 February 2024

10.0
EVANGELIA • 2 reviews
Ήταν συνεπείς στο ραντεβού. Με άκουγε με μεγάλη προσοχή και σε κάποια σημεία ήταν ξεκάθαρη και υποστηρικτική. Μεθόδευσε σωστά μέχρι το τέλος της συνάντησης προετοιμάζοντας το επόμενο ραντεβού εστιάζοντας στο θεμα
05 April 2023

10.0
ΠΑΝΑΓΙΩΤΗΣ • 5 reviews
Πάρα πολύ καλή και συνεπείς στο ραντεβού
02 April 2021

10.0
ΧΡΥΣΟΥΛΑ • 4 reviews
Άψογη και σηζητησιμη μου ενέπνευσε εμπιστοσύνη.
11 February 2021

10.0
Lisjena • 1 review
Είναι υπέροχη σε κάνει να νιώθεις άνετα και να την εμπιστευτείς σου δίνει θάρρος και δύναμη να προχωρήσεις μπροστά
28 January 2021

9.0
Anna • 1 review
Ενέπνευσε εμπιστοσύνη από την πρώτη στιγμή, ήταν συνεπής στο ραντεβού μας και θα την πρότεινα ανεπιφύλακτα.
24 December 2020

9.4
Κατερινα • 6 reviews
Αισθάνθηκα πολυ άνετα ... σαν να την ήξερα χρονια ...
10 December 2019

10.0
Γεώργιος • 1 review
Προσιτη με κατανοηση και ενδιαφερον.
14 December 2018

10.0
Γεωργια • 2 reviews
Πολύ καλή πρώτη εντύπωση.σοβαρη και ευστοχη.
24 September 2018

Contact and location

    • Address
      Κέντρο Ψυχοθεραπείας ΟΡΙΖΩΝΤΑΣ
      Kymothois 13, Galatsi, Attica
    • Metro
      • 1,68km ΠΕΡΙΣΣΟΣ
      • 1,73km ΑΓ.ΕΛΕΥΘΕΡΙΟΣ
      • 2,06km ΠΕΥΚΑΚΙΑ
    • Bus
      • 226m ΦΟΥΡΝΟΣ
      • 298m ΠΛΑΤΕΙΑ
      • 348m ΕΣΠΕΡΙΔΩΝ
    • Parking
      • 665m K2 ΣΤΑΘΜΟΣ ΑΥΤΟΚΙΝΗΤΩΝ - ΠΛΥΝΤΗΡΙΟ
      • 665m PARKING ΓΑΛΑΤΣΙ | ΜΕΛΟΣ ΔΙΚΤΥΟΥ PARKAROUND
      • 737m METROPOL PARKING & SERVICES
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    • Private appointment

Curriculum Vitae and Career

Studies

  • Trauma2Therapy, IFS (Internal Family Systems) pre-Level One Training, with Dr. Alexia Rothmans
  • Training, Couple Therapy based on the theoretical framework of SANE - System Attachment Narrative Encephalon
  • Psychotherapist with Existential - Systemic Orientation, Therapeutic & Educational Institute "Antistixi"
  • Supervision of Systemic Psychotherapists, Therapeutic & Educational Institute of Existential Systemic Orientation "Antistixi"
  • Degree, Department of Social Work, School of Health and Welfare Professions, Technological Educational Institute of Athens

Professional experience

  • Private Practice, Galatsi
  • Social Worker, Local Government, .
  • Psychotherapist, Consumer Union - Quality of Life "E.K.PO.I.ZO" (Group Psychotherapeutic Support for Individuals with Over-indebtedness Issues)
  • Social Worker, Psychogeriatric Society "Nestor", Alzheimer’s Center, Psychogeriatric Residential Homes
  • Internship, Social Worker, Social Care Unit, "Penteli Convalescent Hospital"
  • Laboratory Internship, Social Worker, 5th Cultural Center of Grava, Youth & Sports Organization Foundation "Theotokos", Family Support Center of the Archdiocese of Athens
  • Psychotherapist, Center for Special Therapies "Therapevontas"

Organisations member

  • ΣΥΝΔΕΣΜΟΣ ΚΟΙΝΩΝΙΚΩΝ ΛΕΙΤΟΥΡΓΩΝ ΕΛΛΑΔΟΣ, ΜΕΛΟΣ
  • ΕΛΛΗΝΙΚΗ ΕΤΑΙΡΕΙΑ ΣΥΣΤΗΜΙΚΗΣ ΘΕΡΑΠΕΙΑΣ (ΕΛΕΣΥΘ), ΜΕΛΟΣ

Participation in conferences

  • Εκπαιδευτικό σεμινάριο στη Θεωρία Εσωτερικών Οικογενειακών Συστημάτων IFS (Internal Family Systems) , Trauma2Therapy (2024)

Spoken languages

  • English
  • French
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.