Neurologist
86

Neurologists

About the specialist

Mouratidis Axilleas is a Neurologist with a private practice in Kalamaria, Thessaloniki, and also serves as an External Collaborator at the rehabilitation center "Armonia." He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the General Hospital of Serres and the General Hospital of Thessaloniki "Papageorgiou." He has served as a co-investigator in a multicenter, double-blind study on Alzheimer’s disease. He has participated in conferences in Greece and abroad and has attended numerous seminars as part of continuous education and training. Finally, the doctor is a member of the Thessaloniki Medical Association and the Hellenic Neurological Society.

Kerassountos 51, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kotzamani Dimitra MD, MSc, PhD is a Neurologist who has maintained a private practice in Heraklion, Crete since 2011. She graduated with honors from the Medical School of the University of Crete and holds a Master's Degree in Neurosciences from the same institution. In 2017, she was awarded a PhD with distinction from the same department, completing her dissertation on mechanisms of mitochondrial function and dysfunction related to neurodegenerative diseases. Additionally, she has conducted research on the epidemiology of Multiple Sclerosis in Crete and factors associated with the increased prevalence of the disease on the island. She specializes in the management of patients with migraine, Alzheimer's disease, epilepsy, vertigo, cerebrovascular strokes, and idiopathic tremor. Her approach is patient-centered, emphasizing personalized treatment tailored to the specific needs of each individual. The clinic is equipped with a modern Electroencephalography (EEG) unit for the investigation and management of patients with epilepsy, syncope episodes, and memory disorders. Finally, Dr. Kotzamani is an author in international scientific neurological journals, as well as journals related to molecular biology and neurochemistry, and a speaker at Neurological Conferences and medical events.

Zografou 13, Heraklion, ΚΡΗΤΗ

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Η Σπανού Ιωάννα, MD, M.Sc., PhDc είναι Στρατιωτικός Ιατρός, Νευρολόγος και Επιστημονικά Υπεύθυνη του Νευρολογικού τμήματος του Πολυϊατρείου DOCTORHALL στην Καλλιθέα. Είναι Επιμελήτρια της Νευρολογικής Κλινικής του 251 Γενικού Νοσοκομείου Αεροπορίας και Επιστημονική συνεργάτης του Ειδικού Ιατρείου Κεφαλαλγίας της Ά Πανεπιστημιακής Νευρολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών («Αιγινήτειο Νοσοκομείο»). Έχει πραγματοποιήσει τη μετεκπαίδευσή της στο γνωστικό αντικείμενο «Κεφαλαλγίες» στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας του Αιγινητείου νοσοκομείου καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου Νοσοκομείου. Είναι υποψήφια διδάκτορας της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), με θέμα της διατριβής «Το φαινόμενο Νocebo σε διάφορες νευρολογικές παθήσεις». Είναι κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης με τίτλο «Υπερηχογραφική Λειτουργική Απεικόνιση για την Πρόληψη και τη Διάγνωση των Αγγειακών Παθήσεων», από το Διακρατικό Διατμηματικό Πρόγραμμα Μεταπτυχιακών Σπουδών της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας, Università degli studi di Genova, με βαθμό «Άριστα». Ειδικεύθηκε στη Νευρολογία στη Νευρολογική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινητείου. Είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης καθώς και της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων, με βαθμό πτυχίου «Άριστα – Εννέα». Στο παρελθόν έχει βραβευτεί για την 1 η καλύτερη βαθμολογία στο Σχολείο Αεροπορικής Ιατρικής του Κέντρου Αεροπορικής Ιατρικής. Έχει επιτελέσει διδακτικό έργο τόσο σε προπτυχιακούς φοιτητές Ιατρικής κατά την μετεκπαίδευσή της στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου, όσο και σε μεταπτυχιακούς φοιτητές του μεταπτυχιακού προγράμματος «Κλινική και Πειραματική Νευροχειρουργική» του ΕΚΠΑ. Έχει δημοσιεύσει σε έγκριτα ξενόγλωσσα και ελληνικά επιστημονικά περιοδικά, έχει συμμετάσχει με πολλές ανακοινώσεις και ομιλίες σε διεθνή και ελληνικά νευρολογικά συνέδρια, ενώ έχει διατελέσει ως reviewer σε έγκριτα ξενόγλωσσα περιοδικά. Είναι μέλος της Ελληνικής Νευρολογικής Εταιρείας, της Ελληνικής Εταιρείας Κεφαλαλγίας καθώς και της Ευρωπαϊκής Εταιρείας Κεφαλαλγίας.

Λεωφ.Ελ. Βενιζέλου (Θησέως) 242 & Σόλωνος 135, Καλλιθέα , Αττική, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Η Καλλιγιάννη Μαριβίκη MD, MSc είναι Ειδική Νευρολόγος, γεννήθηκε και μεγάλωσε στο Ηράκλειο Κρήτης, όπου διατηρεί ιδιωτικό ιατρείο. Εισήχθη στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης το 2006, από όπου και αποφοίτησε το 2012 με βαθμό Λίαν Καλώς. Το 2018 ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών «Νευροεπιστήμες» του τμήματος Ιατρικής του Πανεπιστημίου Κρήτης με βαθμό 8.15, ενώ η πτυχιακή της εργασία πάνω στην Πολλαπλή Σκλήρυνση βαθμολογήθηκε με άριστα 9.5. Ολοκλήρωσε την ειδίκευσή της στη Νευρολογία στην Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου, έχοντας εκπαιδευτεί άρτια στη διαχείριση μίας πλειάδας νευρολογικών περιστατικών, όπως αγγειακά εγκεφαλικά επεισόδια, άνοια, Πάρκινσον, Πολλαπλή Σκλήρυνση, ημικρανία και λοιπές κεφαλαλγίες, επιληψία, μυασθένεια, πολυνευροπάθειες, μυοπάθειες. Παράλληλα με το κλινικό της έργο, ασχολήθηκε ενεργά επί σειρά ετών με τη διδασκαλία των προπτυχιακών φοιτητών Ιατρικής του Πανεπιστημίου Κρήτης, τόσο διδάσκοντας στο μάθημα της Νευρολογίας 7ου εξαμήνου, όσο και εκπαιδεύοντας τους 6ο ετείς φοιτητές κατά την κλινική τους άσκηση. Έχει συμμετάσχει σε πλήθος διεθνών και ελληνικών συνεδρίων με προφορικές παρουσιάσεις και posters. Επιπλέον, δημοσιεύσεις της υπάρχουν στο έγκριτο επιστημονικό περιοδικό «Νευροανοσολογία». Είναι ενεργό μέλος της Ευρωπαϊκής Ακαδημίας Νευρολογίας (ΕΑΝ) από το 2018, συμμετέχοντας τακτικά σε όλες τις εκπαιδευτικές δραστηριότητες του φορέα. Συμμετέχει τακτικά σε διεθνή προγράμματα Συνεχιζόμενης Ιατρικής Εκπαίδευσης (CME). Διατηρεί ιδιωτικό ιατρείο από το 2022 στο Ηράκλειο Κρήτης και στο Αρκαλοχώρι με ειδικό ενδιαφέρον για τις κεφαλαλγίες. Παραμένει πλήρως ενημερωμένη για όλες τις τρέχουσες επιστημονικές εξελίξεις και νέες θεραπείες για την ημικρανία και άλλες κεφαλαλγίες. Είναι μέλος της Ελληνικής Εταιρείας Κεφαλαλγίας, της Διεθνούς Εταιρείας Κεφαλαλγίας (International Headache Society- IHS) και της Αμερικανικής Εταιρείας Κεφαλαλγίας (American Headache Society- AHS). Συμμετέχει ενεργά στον Κλάδο Κεφαλαλγίας της Ελληνικής Νευρολογικής Εταιρείας και αποτελεί μέλος της ομάδας μελέτης GRASP (Greek Research Alliance for the Study of headache and Pain). Τέλος, είναι μέλος του Ιατρικού Συλλόγου Ηρακλείου και του Ιατρικού Συλλόγου Βρυξελλών και Βαλλονίας (Ordre de Medecins). Μιλάει άπταιστα ελληνικά, αγγλικά (Proficiency) και γαλλικά (DALF).

Irodotou 148, Heraklion, ΚΡΗΤΗ

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About the specialist

Dr. Terzakis Athanasios is a Neurologist maintaining a private practice in Thessaloniki. He completed his undergraduate studies at the Medical School of Aristotle University of Thessaloniki, where he obtained his Medical Degree during the period 2009 - 2015. Subsequently, he pursued postgraduate studies at Democritus University of Thrace, where he has been attending the MSc program focusing on Vascular Cerebral Incidents since 2021 to date. In 2024, he earned his Medical Specialty title in Neurology. He served as a neurology resident physician at the 2nd Neurology Clinic of the University General Hospital of Thessaloniki AHEPA from 2018 to 2023. In 2018, he served as a unit physician at the 111 Combat Wing. During his military service, he worked as an internal assistant at the Neurology Clinic of the 251 Air Force General Hospital in Athens from 2017 to 2018. Additionally, in 2017, he served as a unit physician at the Air Force Recruitment Center. From 2016 to 2017, he completed rural service as a primary care physician at the Argalasti Health Center and the Trikeri Regional Clinic. Moreover, as part of his ongoing professional development, Dr. Terzakis has attended and participated in numerous scientific conferences, such as the 34th and 33rd Panhellenic Neurology Congresses, as well as the 31st held in 2020. He has also taken part in the 10th and 9th Panhellenic Congresses of the Hellenic Academy of Neuroimmunology, as well as the 6th and 7th congresses of the same academy. He also participated in the 10th Panhellenic Congress of Vascular Cerebrovascular Diseases and the 11th Winter Workshop on Movement Disorders.

Λεωφόρος Στρατού 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Απόφοιτος ΑΠΘ, ιατρείο και εργαστήριο Ηλεκτροεγκεφαλογραφίας. Εθελόντρια στους Γιατρούς του Κόσμου

Mitropoleos 51, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xarisiou Kleoniki MD is a Neurologist with a private practice in Larissa and a Neurology outpatient clinic within the "IASO Thessaly" Clinic. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized at the University Neurology Clinic of Ioannina. Dr. Kleoniki is a Scientific Collaborator at the "IASO Thessaly" Clinic and a member of the Hellenic Neurological Society and the Hellenic Academy of Neurosciences. She offers a wide range of services at her practice concerning headaches - migraines, cerebrovascular strokes, neuropathies, myopathies, dementia - Alzheimer's disease, Parkinson's disease, epilepsy, and many others.

Panagouli 27, Larissa, ΛΑΡΙΣΑ

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Triantafyllou Sokratis MD, PhD is a Neurologist and Military Physician with a private practice in Chaidari. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and graduated from the Medical School of Aristotle University of Thessaloniki as well as from the Military School of Corps Officers. His training began at the 1st Internal Medicine Clinic of the 401 General Military Hospital of Athens and at the 414 Military Hospital of Special Diseases. He subsequently specialized in Neurology at the 2nd University Neurology Clinic of Attikon Hospital and the Neurology Clinic of the 401 General Military Hospital of Athens. Currently, alongside his private practice, he serves as a Consultant Neurologist at the Neurology Clinic of the 401 General Military Hospital of Athens and as a Scientific Collaborator at the University General Hospital Attikon. Previously, he was the Chief Medical Officer of a Squadron in the 7th Amphibious Raider Squadron. He has also worked at Praxis Health Polyclinic and the private Metropolitan Clinic. Finally, it is noteworthy that he is a member of both Greek and European medical associations and has numerous publications in reputable scientific journals.

Agias Lauras 6, Chaidari, ΑΤΤΙΚΗ

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Tsansizi Vasiliki is a Neurologist who has maintained a private practice in Ano Patissia since 1999. She graduated from the Medical School of the University of Patras and specialized in Neurology at the Neurology Clinic of the National and Kapodistrian University of Athens, at Aeginiteio Hospital, as well as at the Pathology Clinic of the General Prefectural Hospital of Lamia. Alongside her private practice, she serves as an Attending Physician at the Neurology Clinic of Euroclinic Athens, a Practitioner at the (former) IKA, and a member of the specialized medical corps responsible for the assessment of patient disabilities (KE.P.A. physician). Finally, she is a member of the Athens Medical Association.

Patision 347, Ano Patisia, ΑΤΤΙΚΗ

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Zouroudi Sofia is a Neurologist with a private practice in Ioannina. She holds a degree and a PhD from the Medical School of the University of Ioannina. As part of her specialization, she has worked at the University Hospital of Ioannina and the General Oncology Hospital of Kifisia "Agioi Anargyroi". She serves as the scientific director of the Neurology Clinic at the multidisciplinary clinic "Medical Epirus," and she also works as an hourly-paid instructor at the Technical Vocational School (TEE) of Ioannina under OAED and at the IEK of Ioannina. Additionally, Dr. Zouroudi has published articles in scientific journals and, in pursuit of continuous professional development, she has attended numerous scientific conferences and seminars.

Dagkli P. 1, Ioannina, ΙΩΑΝΝΙΝΑ

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Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.

Panormou 46 & Argolidos, Ampelokipoi, ΑΤΤΙΚΗ

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Pazionis Odysseus is a Neurologist with a private practice in Neo Irakleio. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Neurology at the General State Hospital of Athens. He completed a postgraduate program in Medical Acupuncture and Neurological Rehabilitation and was trained in "Advanced Life Support in Adults and Cardiopulmonary Resuscitation" by the European Resuscitation Council. Additionally, he specializes in acute and chronic pain and smoking cessation. He is an associate of the Medisalus Diagnostic Center, a neurologist collaborator at the "G. Karavis" Acupuncture Application and Research Center, and has served as a neurologist at Hygeia Hospital and as an external collaborator in the Demyelinating Diseases Department and the General Neurology Clinic of the General Hospital of Athens "G. Gennimatas." He is a lecturer in Medical Acupuncture in the Physiotherapy Department of the University of West Attica, as well as at the international postgraduate center Acuscience for physicians treating headaches and sleep disorders. He applies acupuncture, especially in the treatment of migraines/headaches, smoking cessation, and the management of chronic or acute pain. Finally, he is a member of the Hellenic Neurological Society, the Hellenic Medical Acupuncture Society, the Hellenic Headache Society, and the Panhellenic Association Against Epilepsy.

Leoforos Irakleiou 356 & Arkadiou 1 , Neo Irakleio, ΑΤΤΙΚΗ

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Makrina Mpouliou-Patrinou is a Neurologist who maintains her private practice in Eretria. She graduated from the Medical School of the Corps Officers Academy (SSAS) Thessaloniki in 2006, with particular clinical interest and participation in medical conferences. She obtained her Neurology specialty in 2019, with a special clinical and scientific focus on neurodegenerative diseases, Parkinson's disease, and parkinsonian syndromes.

Holder of a postgraduate degree in Clinical Psychopathology from the Research University Institute of Mental Health in 2013.

Scientific collaborator at the Medical Pisti Polyclinic in Nea Ionia.

She maintains a private practice in Kypseli and works as the Head Physician at the KAAU Agios Andreas Center in Nea Makri.

Νευρολογικό Ιατρείο Παπανικολή 15, Eretria, ΕΥΒΟΙΑ

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Η Καμινιώτη Αναστασία,MD,MSc είναι Ιατρός Νευρολόγος διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους Αττικής.Ολοκλήρωσε την ειδικότητα της Νευρολογίας στο Νοσοκομείο του Ερυθρού Σταυρού Κοργιαλένειο-Μπενάκειο και έχει εξειδικευθεί με μεταπτυχιακές σπουδές στην Κλινική Νευροφυσιολογία στο Εθνικό Καπποδιστριακό Πανεπιστήμιο Αθηνών και στα Αγγειακά Εγκεφαλικά Επεισόδια στο Δημοκρίτειο Πανεπιστήμιο Θράκης. Από το έτος 2011 έως και το 2023 εργαζόταν στο Νοσοκομείο Ερρίκος Ντυνάν Hospital Center. Έκτοτε εργάζεται στο Νοσοκομείο Metropolitan General ως αναπληρώτρια Διευθύντρια της Γ' Νευρολογικής Κλινικής. Διαχειρίζεται και νοσηλεύει πληθώρα περιστατικά ασθενών με νευρολογικές παθήσεις. Έχει ιδιαίτερο επιστημονικό ενδιαφέρον για Αγγειακά Εγκεφαλικά Επεισόδια, Πολλαπλή Σκλήρυνση,Μυασθένεια, Άνοια, κινητικές διαταραχές, Αυτοάνοσα Νοσήματα και Παρανεοπλασματικές εκδηλώσεις του Νευρικού Συστήματος.

Katechaki 2, Neo Psychiko, ΑΤΤΙΚΗ

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Valkimadi Polytimi - Eleni is a Neurologist with a private practice in Galatsi. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a Master's degree in Neurosciences from the Medical School of the University of Crete, which she completed with distinction. She specialized at the Neurological Clinic of the Navy Hospital of Athens. Additionally, she completed further training on Neurodegenerative Diseases and Movement Disorders of the Central Nervous System at the Neurodegeneration Imaging Group of King's College London on a scholarship. She has a significant body of published work and regularly participates in neurological conferences both in Greece and abroad. She is a member of the Hellenic Neurological Society, the General Medical Council (UK), and the International Parkinson and Movement Disorders Society. Finally, she is specialized in Parkinson's disease, dementia - Alzheimer's disease, and memory disorders.

Veikou 4 & Figaleias 2, Galatsi, ΑΤΤΙΚΗ

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Dr. Velitsos Ioannis is a Specialist Neurologist who maintains a private practice in Agia Paraskevi. He is a Military Physician, graduate of the Military School of Corps Officers (Medical Corps of SSAS) and the Medical School of Aristotle University of Thessaloniki. Additionally, he completed postgraduate studies titled "Cerebrovascular Stroke" at Democritus University of Thrace. Following his training at the 424 General Military Hospital of Thessaloniki and at the University Hospital of Larissa, he moved to Germany, where he continued his specialization for several years at the Akademisches Lehrkrankenhaus Alexianer Krefeld GmbH. There, he trained in the Stroke Unit (Regionale Stroke Unit), the Early Neurological Rehabilitation Department Phase B (Neurologische Frührehabilitation Phase B), and the Geriatric Neurology Department (Neurogeriatrie Tönisvorst) of the hospital. Upon returning to Greece, alongside his private practice in Xanthi, he served as Director of the Neurology Department at the 212 KIXNE (Military Hospital of Xanthi) during the period 2017 – 2021. Currently, he serves as Registrar in the Neurology Clinic of the 401 General Military Hospital of Athens, while simultaneously being a consistent Collaborator of the Neurology Clinic of Euroclinic Athens since October 2022, as a member of the Neurolife Team. He has served as Head of the Electroencephalography Department of the 401 General Military Hospital of Athens, Scientific Head of the Neurology Department of the Lifecheck laboratories in Psychiko and Korydallos, as well as Scientific Collaborator of the Functional Neurosurgery and Epilepsy Surgery Department at Evangelismos Hospital during 2022 - 2024, actively participating in the periodic monitoring and management of patients with drug-resistant epilepsy, extrapyramidal disorders, and other neurological conditions requiring treatment with botulinum toxin (Botox).

40 EKKLISION 3, Agia Paraskevi, ΑΤΤΙΚΗ

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Xousos Dimitrios is a Neurologist and maintains his private practice in Glyfada. He holds a medical degree from the Universita Degli Studi di Bari Facolta di Medicina e Chirurgia in Italy and a postgraduate degree (MSc) in Mental Health Promotion and Prevention of Psychiatric Disorders from the Medical School of the National and Kapodistrian University of Athens. Notable is his specialization in dementia, vascular brain diseases, memory disorders, epilepsy, sleep disorders, headaches, and movement disorders.

Σοφίας Βέμπο 35, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως νευρολόγος στο Ιατρείο Μνήμης Παγκρατίου για άτομα με Άνοια της Εταιρείας Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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Η NeuroLife επαναπροσδιορίζει τη νευρολογία στην Ελλάδα με καινοτομία και ανθρωποκεντρική φροντίδα.

Δ. Σούτσου & Τσόχα 24, Ampelokipoi, ΑΤΤΙΚΗ

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Neurologists

The neurologist deals with the nervous system, muscular system & neuromuscular synapses (epilepsy, multiple sclerosis, Parkinson's disease, dementia, Alzheimer's, myasthenia, neuropathies, dystonia, strokes , Vertigo, idiopathic tremor, etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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