Neurologist
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Neurologists

About the specialist

Xousos Dimitrios is a Neurologist and maintains his private practice in Glyfada. He holds a medical degree from the Universita Degli Studi di Bari Facolta di Medicina e Chirurgia in Italy and a postgraduate degree (MSc) in Mental Health Promotion and Prevention of Psychiatric Disorders from the Medical School of the National and Kapodistrian University of Athens. Notable is his specialization in dementia, vascular brain diseases, memory disorders, epilepsy, sleep disorders, headaches, and movement disorders.

Σοφίας Βέμπο 35, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Mamali Margarita is a Neurologist and Attending Physician at the 1st Neurology Clinic of Metropolitan General Hospital (Cholargos) and maintains a private practice in the Zografou area. She holds a medical degree from the National and Kapodistrian University of Athens and a postgraduate degree from the same institution. She completed her specialization at the Neurology Clinic of the General Hospital of Athens "Evangelismos" and, as a scholarship recipient of the Hellenic Neurological Society, pursued further training in electroneurophysiology at the 1st University Neurology Clinic of Athens at "Aeginiteio" Hospital. She was a founding member of the Stroke Unit at the private medical center "IASO General" and collaborated with the "Henry Dunant" Hospital. Furthermore, she worked for two years as an Attending Physician at the Neurology Clinic of the General Hospital of Athens "Korgialeneio-Benakio E.E.S." She has participated as a co-investigator in clinical studies on multiple sclerosis, dementia, and cerebrovascular accidents. Dr. Mamali possesses a significant body of published work and regularly participates in Greek and international neurology conferences. Finally, her clinical experience gained from the largest public hospitals in Athens enables her to manage cases involving various neurological fields and to recognize neurological manifestations arising from diseases of other systems, such as cardiovascular diseases, connective tissue disorders, hematological conditions, inflammatory bowel diseases, endocrine disorders, and malignancies.

Grigoriou Ayxentiou 51 & H. Anninou 2, Zografou, ΑΤΤΙΚΗ

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About the specialist

Dr. Ntantos Dimitrios is a specialist neurologist with expertise in the diagnosis and treatment of conditions such as dementia, movement disorders, Parkinson's disease, migraines, cerebrovascular strokes, epilepsy, and multiple sclerosis. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the 3rd University Neurology Clinic of the G.N.T.H. "G. Papanikolaou." He has served as a scientific collaborator of the Clinic, actively participating in research programs, conference presentations, and scientific publications. He also has additional training in medical acupuncture and two years of experience in Intensive Care and Neuro-Intensive Care. He is a Neurologist at the specialized Memory and Cognitive Functions Clinic of G.N.T.H. "Papageorgiou," the head neurologist of the Elderly Care Unit "Estia Papageorgiou," and a Member of the Special Medical Corps of the Disability Certification Centers (KE.P.A.), while also maintaining private practices in Thessaloniki and Nigrita. He provides personalized care aimed at the substantial improvement of patients’ daily lives and quality of life. The doctor applies one of the most advanced scientific Neurostimulation methods, Transcranial Pulse Stimulation (TPS), officially indicated (CE) for the treatment of Alzheimer's disease.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως ειδική νευρολόγος στο Κέντρο Ημέρας Παγκρατίου για άτομα με Άνοια της εταιρείας νόσου Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Fardis Vasileios is a Neurologist and maintains a private practice in Lamia. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized at the Neurological Clinic of the General Hospital of Athens "G. Gennimatas". He specializes in the diagnosis, monitoring, and treatment of neurological disorders. His practice offers services for demyelinating diseases (multiple sclerosis), peripheral nervous system disorders - electroneuromyography (carpal tunnel syndrome, polyneuropathies, diabetic polyneuropathy), dementia, Alzheimer’s disease, headache (migraine, tension headache), extrapyramidal disorders (Parkinson’s disease, tremor), depression, anxiety disorders, sleep disorders, epilepsy, cerebrovascular accidents, and degenerative motor neuron diseases (amyotrophic lateral sclerosis).

Patroklou 17, Lamia, ΦΘΙΩΤΙΔΑ

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About the specialist

Dr. Terzakis Athanasios is a Neurologist maintaining a private practice in Thessaloniki. He completed his undergraduate studies at the Medical School of Aristotle University of Thessaloniki, where he obtained his Medical Degree during the period 2009 - 2015. Subsequently, he pursued postgraduate studies at Democritus University of Thrace, where he has been attending the MSc program focusing on Vascular Cerebral Incidents since 2021 to date. In 2024, he earned his Medical Specialty title in Neurology. He served as a neurology resident physician at the 2nd Neurology Clinic of the University General Hospital of Thessaloniki AHEPA from 2018 to 2023. In 2018, he served as a unit physician at the 111 Combat Wing. During his military service, he worked as an internal assistant at the Neurology Clinic of the 251 Air Force General Hospital in Athens from 2017 to 2018. Additionally, in 2017, he served as a unit physician at the Air Force Recruitment Center. From 2016 to 2017, he completed rural service as a primary care physician at the Argalasti Health Center and the Trikeri Regional Clinic. Moreover, as part of his ongoing professional development, Dr. Terzakis has attended and participated in numerous scientific conferences, such as the 34th and 33rd Panhellenic Neurology Congresses, as well as the 31st held in 2020. He has also taken part in the 10th and 9th Panhellenic Congresses of the Hellenic Academy of Neuroimmunology, as well as the 6th and 7th congresses of the same academy. He also participated in the 10th Panhellenic Congress of Vascular Cerebrovascular Diseases and the 11th Winter Workshop on Movement Disorders.

Λεωφόρος Στρατού 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Καλλιγιάννη Μαριβίκη MD, MSc είναι Ειδική Νευρολόγος, γεννήθηκε και μεγάλωσε στο Ηράκλειο Κρήτης, όπου διατηρεί ιδιωτικό ιατρείο. Εισήχθη στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης το 2006, από όπου και αποφοίτησε το 2012 με βαθμό Λίαν Καλώς. Το 2018 ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών «Νευροεπιστήμες» του τμήματος Ιατρικής του Πανεπιστημίου Κρήτης με βαθμό 8.15, ενώ η πτυχιακή της εργασία πάνω στην Πολλαπλή Σκλήρυνση βαθμολογήθηκε με άριστα 9.5. Ολοκλήρωσε την ειδίκευσή της στη Νευρολογία στην Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου, έχοντας εκπαιδευτεί άρτια στη διαχείριση μίας πλειάδας νευρολογικών περιστατικών, όπως αγγειακά εγκεφαλικά επεισόδια, άνοια, Πάρκινσον, Πολλαπλή Σκλήρυνση, ημικρανία και λοιπές κεφαλαλγίες, επιληψία, μυασθένεια, πολυνευροπάθειες, μυοπάθειες. Παράλληλα με το κλινικό της έργο, ασχολήθηκε ενεργά επί σειρά ετών με τη διδασκαλία των προπτυχιακών φοιτητών Ιατρικής του Πανεπιστημίου Κρήτης, τόσο διδάσκοντας στο μάθημα της Νευρολογίας 7ου εξαμήνου, όσο και εκπαιδεύοντας τους 6ο ετείς φοιτητές κατά την κλινική τους άσκηση. Έχει συμμετάσχει σε πλήθος διεθνών και ελληνικών συνεδρίων με προφορικές παρουσιάσεις και posters. Επιπλέον, δημοσιεύσεις της υπάρχουν στο έγκριτο επιστημονικό περιοδικό «Νευροανοσολογία». Είναι ενεργό μέλος της Ευρωπαϊκής Ακαδημίας Νευρολογίας (ΕΑΝ) από το 2018, συμμετέχοντας τακτικά σε όλες τις εκπαιδευτικές δραστηριότητες του φορέα. Συμμετέχει τακτικά σε διεθνή προγράμματα Συνεχιζόμενης Ιατρικής Εκπαίδευσης (CME). Διατηρεί ιδιωτικό ιατρείο από το 2022 στο Ηράκλειο Κρήτης και στο Αρκαλοχώρι με ειδικό ενδιαφέρον για τις κεφαλαλγίες. Παραμένει πλήρως ενημερωμένη για όλες τις τρέχουσες επιστημονικές εξελίξεις και νέες θεραπείες για την ημικρανία και άλλες κεφαλαλγίες. Είναι μέλος της Ελληνικής Εταιρείας Κεφαλαλγίας, της Διεθνούς Εταιρείας Κεφαλαλγίας (International Headache Society- IHS) και της Αμερικανικής Εταιρείας Κεφαλαλγίας (American Headache Society- AHS). Συμμετέχει ενεργά στον Κλάδο Κεφαλαλγίας της Ελληνικής Νευρολογικής Εταιρείας και αποτελεί μέλος της ομάδας μελέτης GRASP (Greek Research Alliance for the Study of headache and Pain). Τέλος, είναι μέλος του Ιατρικού Συλλόγου Ηρακλείου και του Ιατρικού Συλλόγου Βρυξελλών και Βαλλονίας (Ordre de Medecins). Μιλάει άπταιστα ελληνικά, αγγλικά (Proficiency) και γαλλικά (DALF).

Irodotou 148, Heraklion, ΚΡΗΤΗ

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About the specialist

Dr. Stevis Konstantinos is a Military Physician - Neurologist and maintains a private practice in Glyfada. He has been a Consultant in the Neurology Clinic at the 401 General Military Hospital of Athens since 2017. From 2022 to 2025, he serves as the head of the hospital's dementia/Parkinson's outpatient clinic at NIMTS. He holds a degree from the Aristotle University of Thessaloniki Medical School and specialized at the Psychiatric Clinic of the 414 Military Hospital for Special Diseases, as well as at the 2nd University Neurology Clinic of the "Attikon" University General Hospital. He has served as the scientific director of the Neurology Department at the IASIS Private Polyclinic in Pangrati and as the head of the Neurophysiology Department at the Diagnostic Center ARCHANGELS - MEDIONE in Glyfada. Additionally, from 2014 to 2017, he was responsible for the Neurology outpatient clinics and the liaison Neurology Clinic at the General Hospital of Lemnos. He possesses extensive experience in dementia, Parkinson's disease, and the management of neuropsychiatric disorders.

Νευρολόγος Prigkipos Petrou 39, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dellaporta Dionysia is a Neurologist and maintains a private practice in Analipsi, Thessaloniki. She holds a medical degree from the Medical School of the University of Bologna in Italy and completed a postgraduate program in Health Unit Management at the Open University of Rome. She specialized in Neurology and possesses a certification in Medical Acupuncture. She works at the Alzheimer’s Disease and Related Disorders Society and also runs an electrophysiology laboratory and acupuncture clinic. Finally, her practice is co-located with Pulmonologist Nikolaos Chavouzis.

Vas.Olgas 123, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Το Πολυϊατρείο Affidea Περιστερίου είναι ένα σύγχρονο πολυϊατρείο που εξυπηρετεί ασθενείς από την ευρύτερη δυτική Αθήνα, προσφέροντας ολοκληρωμένη πρωτοβάθμια και εξειδικευμένη φροντίδα υγείας κάτω από μία οροφή. Με εξειδικευμένους ιατρούς σε ένα πλατύ φάσμα ειδικοτήτων, το κέντρο καλύπτει τις ανάγκες ολόκληρης της οικογένειας - από προληπτικούς ελέγχους έως εξειδικευμένη διάγνωση και παρακολούθηση.

Θηβών 177, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Η Καμινιώτη Αναστασία,MD,MSc είναι Ιατρός Νευρολόγος ειδικευθείσα στη Νευρολογική Κλινική του Νοσοκομείου του Ερυθρού Σταυρού Κοργιαλένειο-Μπενάκειο και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους Αττικής.Είναι κάτοχος Μεταπτυχιακών διπλωμάτων στην “Κλινική Νευροφυσιολογία” και στα “Αγγειακά Εγκεφαλικά Επεισόδια”. Από το έτος 2011 έως και το 2023 εργαζόταν στο Νοσοκομείο Ερρίκος Ντυνάν Hospital Center. Έκτοτε έως και σήμερα εργάζεται στο Νοσοκομείο Metropolitan General ως αναπληρώτρια Διευθύντρια της Γ' Νευρολογικής Κλινικής.

Katechaki 2, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nikolaos - Tiverios is a Neurologist - Clinical Neurophysiologist with private practices in Ilisia and Rafina. He specializes in sleep disorders, epilepsy/epilepsy surgery, and electroencephalography. He holds a PhD from the National and Kapodistrian University of Athens in collaboration with the University of Pisa in Italy in sleep disorders, the European certification as a Sleep Specialist - ESRS Somnologist Expert, as well as official specialization in Sleep Medicine from the Hellenic Ministry of Health, and a Master’s degree (MSci) in Epileptology from the C. Besta Neurologic Institute in Milan, Italy. He completed specialized training (specialty and fellowship) in neurophysiology, specifically in sleep disorders, in Switzerland (University of Zurich - Neurocenter of Southern Switzerland), and in Epilepsy/Epilepsy Surgery in the USA (Cleveland Clinic). He is the Director and Scientific Head of the Sleep Disorders - Epilepsy and 24-hour Electroencephalographic Recording Center "SOMNIO" (Psychiko Medical Center and Athens Bioclinic). He is a Clinical-Research Collaborator at the University of Athens (Aeginiteio Hospital), a visiting professor at the Democritus University of Thrace (Postgraduate Program "Sleep Medicine" since 2014), and a Lecturer in Neurology (S.E.P.) at the Hellenic Open University (H.O.U.) since 2017. Since 2014, he has been an elected member of the Board of Directors of the Hellenic Society of Sleep Research and participated for two years on the appointed expert committee of the Ministry of Health for the establishment of Sleep Medicine specialization in Greece. His research interests focus on clinical neurophysiology (sleep medicine and epilepsy), and he is the author of over 45 original articles in reputable international journals, 8 book chapters, and has been an organizer, speaker, and chairperson at numerous national and international conferences and roundtable meetings.

Leoforos Vasilissis Sofias 110, Ilisia, ΑΤΤΙΚΗ

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Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Nasis Georgios is a Neurologist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in Psychiatry at the Psychiatric Hospital of Attica. His training and completion of specialty took place at the Neurology Clinic of the Nursing Institution of the Army Shareholders' Fund (NIMTS). Currently, he is the Scientific Director of the Neurology Department at the Central Clinic of Athens and the Mental Health Unit for patients with end-stage dementia INIMA Megara. He is a member of the Hellenic Neurological Society and the Medical Association of Athens. Finally, his practice addresses a wide range of conditions, including headaches - dizziness, vertigo, cerebrovascular accidents, dementia, and Alzheimer’s Disease.

Ypsilantou 49-51, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Vasileiou Aristeidis is a Neurologist who maintains private practices in Marousi and Lavrio. He holds a degree from the Medical School of the University of Patras and has specialized in Neurology at the General Oncology Hospital of Kifisia "Agioi Anargyroi" and in the Stroke Unit in the United Kingdom at Southmead Hospital, Bristol, UK. In his private practice, he focuses on the prevention of vascular strokes, diagnosis and management of dementia (prevention, early diagnosis, memory testing), tremor, Parkinson's disease, and other movement disorders. He also deals with the diagnosis, monitoring, and treatment of migraines and other types of headaches, vertigo, epilepsy, as well as the investigation and management of chronic neuropathic pain, gait disorders, sleep, and vision disturbances. Furthermore, he specializes in the investigation and management of polyneuropathies and mononeuropathies (carpal tunnel syndrome, facial palsy, trigeminal neuralgia), diagnosis and treatment of multiple sclerosis and other demyelinating diseases. He also handles cases with neurological manifestations in systemic diseases and depressive syndromes. The physician is certified for electronic prescribing, KEPA certificates, and conducts home visits. Additionally, he is contracted with the Directorate of Transportation and Communications of the Northern Sector for the medical examination of prospective drivers or for driving license renewals. Finally, he works with the Alzheimer’s Association of Athens as part of the program titled "Integration Program of the Marousi Day Center for Dementia with Municipal Units for the Elderly" and undertakes, within this framework, the clinical examination of populations over 60 years old, as well as the training of healthcare professionals of the Municipal Units on dementia-related issues.

Konduli 5 (Plision Stathmou ISAP Amarousiou), Marousi, ΑΤΤΙΚΗ

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Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.

Panormou 38, Ampelokipoi, ΑΤΤΙΚΗ

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Απόφοιτος ΑΠΘ, ιατρείο και εργαστήριο Ηλεκτροεγκεφαλογραφίας. Εθελόντρια στους Γιατρούς του Κόσμου

Mitropoleos 51, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Η NeuroLife επαναπροσδιορίζει τη νευρολογία στην Ελλάδα με καινοτομία και ανθρωποκεντρική φροντίδα.

Δ. Σούτσου & Τσόχα 24, Ampelokipoi, ΑΤΤΙΚΗ

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Neurologists

The neurologist deals with the nervous system, muscular system & neuromuscular synapses (epilepsy, multiple sclerosis, Parkinson's disease, dementia, Alzheimer's, myasthenia, neuropathies, dystonia, strokes , Vertigo, idiopathic tremor, etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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