Neurologist
87

Neurologists

About the specialist

Kaponi Afroditi is a Neurologist, Director of the A' Neurological Clinic at Metropolitan General in Cholargos, and of the Electroencephalography and Brain Mapping Laboratory. She also maintains a private practice in Cholargos. She graduated from the Ludwig Maximilian University of Munich Medical School, completed her Neurology specialization in Germany, and continued her training at the Neurological Clinic of the University of Athens at Aeginiteio Hospital. During her professional career, she worked as a Medical Manager at the pharmaceutical company SERONO in the Multiple Sclerosis department and as a Registrar at the Neurological Clinic of Euroclinic Athens. She has had a particular focus on Electroencephalography and Multiple Sclerosis, accumulating over 20 years of experience. Finally, the doctor is a member of the Hellenic Neurological Society and the Hellenic Society of Electroencephalography and Clinical Neurophysiology.

Leoforos Mesogeion 264 (entos Nosokomeiou Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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Nasis Georgios is a Neurologist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in Psychiatry at the Psychiatric Hospital of Attica. His training and completion of specialty took place at the Neurology Clinic of the Nursing Institution of the Army Shareholders' Fund (NIMTS). Currently, he is the Scientific Director of the Neurology Department at the Central Clinic of Athens and the Mental Health Unit for patients with end-stage dementia INIMA Megara. He is a member of the Hellenic Neurological Society and the Medical Association of Athens. Finally, his practice addresses a wide range of conditions, including headaches - dizziness, vertigo, cerebrovascular accidents, dementia, and Alzheimer’s Disease.

Ypsilantou 49-51, Kolonaki, ΑΤΤΙΚΗ

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Νευρολόγος, Αιγινήτειο, Επιληψία, Ηλεκτροεγκεφαλογράφημα, Bοτουλινική τοξίνη, Botox, Ημικρανία

Αθανασιάδου 3-5 Αμπελόκηποι, Platia Mavili, ΑΤΤΙΚΗ

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Iliana Vlaxou is a Neurologist who maintains a private practice in Corfu. She holds a degree from the Medical School of the University of Gdansk, Poland, and completed her specialization at the Neurological Clinic of the University General Hospital of Ioannina. The doctor is certified in the electronic prescription system and authorized to issue referrals for laboratory tests. She is also affiliated with the Directorate of Transport and Communications of Corfu for the issuance of health certificates for drivers and driver candidates. Her practice is equipped with the latest generation 3-channel Dantec Keypoint Focus (Workstation) electromyograph for performing electromyography and electroneurography. The purpose of her practice is the diagnosis and treatment of neurological disorders, the improvement of patients' quality of life, and providing service with respect for the individual.

Donatu Dimulitsa and Andrea Dendrinu 1, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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Vasileiou Aristeidis is a Neurologist who maintains private practices in Marousi and Lavrio. He holds a degree from the Medical School of the University of Patras and has specialized in Neurology at the General Oncology Hospital of Kifisia "Agioi Anargyroi" and in the Stroke Unit in the United Kingdom at Southmead Hospital, Bristol, UK. In his private practice, he focuses on the prevention of vascular strokes, diagnosis and management of dementia (prevention, early diagnosis, memory testing), tremor, Parkinson's disease, and other movement disorders. He also deals with the diagnosis, monitoring, and treatment of migraines and other types of headaches, vertigo, epilepsy, as well as the investigation and management of chronic neuropathic pain, gait disorders, sleep, and vision disturbances. Furthermore, he specializes in the investigation and management of polyneuropathies and mononeuropathies (carpal tunnel syndrome, facial palsy, trigeminal neuralgia), diagnosis and treatment of multiple sclerosis and other demyelinating diseases. He also handles cases with neurological manifestations in systemic diseases and depressive syndromes. The physician is certified for electronic prescribing, KEPA certificates, and conducts home visits. Additionally, he is contracted with the Directorate of Transportation and Communications of the Northern Sector for the medical examination of prospective drivers or for driving license renewals. Finally, he works with the Alzheimer’s Association of Athens as part of the program titled "Integration Program of the Marousi Day Center for Dementia with Municipal Units for the Elderly" and undertakes, within this framework, the clinical examination of populations over 60 years old, as well as the training of healthcare professionals of the Municipal Units on dementia-related issues.

Leoforos Athinon - Lauriou 8-10 (Emporiko kentro Sakioti), Eisodos A, Lavrio, ΑΤΤΙΚΗ

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Xarisiou Kleoniki MD is a Neurologist with a private practice in Larissa and a Neurology outpatient clinic within the "IASO Thessaly" Clinic. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized at the University Neurology Clinic of Ioannina. Dr. Kleoniki is a Scientific Collaborator at the "IASO Thessaly" Clinic and a member of the Hellenic Neurological Society and the Hellenic Academy of Neurosciences. She offers a wide range of services at her practice concerning headaches - migraines, cerebrovascular strokes, neuropathies, myopathies, dementia - Alzheimer's disease, Parkinson's disease, epilepsy, and many others.

Panagouli 27, Larissa, ΛΑΡΙΣΑ

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Η Καλλιγιάννη Μαριβίκη MD, MSc είναι Ειδική Νευρολόγος, γεννήθηκε και μεγάλωσε στο Ηράκλειο Κρήτης, όπου διατηρεί ιδιωτικό ιατρείο. Εισήχθη στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης το 2006, από όπου και αποφοίτησε το 2012 με βαθμό Λίαν Καλώς. Το 2018 ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών «Νευροεπιστήμες» του τμήματος Ιατρικής του Πανεπιστημίου Κρήτης με βαθμό 8.15, ενώ η πτυχιακή της εργασία πάνω στην Πολλαπλή Σκλήρυνση βαθμολογήθηκε με άριστα 9.5. Ολοκλήρωσε την ειδίκευσή της στη Νευρολογία στην Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου, έχοντας εκπαιδευτεί άρτια στη διαχείριση μίας πλειάδας νευρολογικών περιστατικών, όπως αγγειακά εγκεφαλικά επεισόδια, άνοια, Πάρκινσον, Πολλαπλή Σκλήρυνση, ημικρανία και λοιπές κεφαλαλγίες, επιληψία, μυασθένεια, πολυνευροπάθειες, μυοπάθειες. Παράλληλα με το κλινικό της έργο, ασχολήθηκε ενεργά επί σειρά ετών με τη διδασκαλία των προπτυχιακών φοιτητών Ιατρικής του Πανεπιστημίου Κρήτης, τόσο διδάσκοντας στο μάθημα της Νευρολογίας 7ου εξαμήνου, όσο και εκπαιδεύοντας τους 6ο ετείς φοιτητές κατά την κλινική τους άσκηση. Έχει συμμετάσχει σε πλήθος διεθνών και ελληνικών συνεδρίων με προφορικές παρουσιάσεις και posters. Επιπλέον, δημοσιεύσεις της υπάρχουν στο έγκριτο επιστημονικό περιοδικό «Νευροανοσολογία». Είναι ενεργό μέλος της Ευρωπαϊκής Ακαδημίας Νευρολογίας (ΕΑΝ) από το 2018, συμμετέχοντας τακτικά σε όλες τις εκπαιδευτικές δραστηριότητες του φορέα. Συμμετέχει τακτικά σε διεθνή προγράμματα Συνεχιζόμενης Ιατρικής Εκπαίδευσης (CME). Διατηρεί ιδιωτικό ιατρείο από το 2022 στο Ηράκλειο Κρήτης και στο Αρκαλοχώρι με ειδικό ενδιαφέρον για τις κεφαλαλγίες. Παραμένει πλήρως ενημερωμένη για όλες τις τρέχουσες επιστημονικές εξελίξεις και νέες θεραπείες για την ημικρανία και άλλες κεφαλαλγίες. Είναι μέλος της Ελληνικής Εταιρείας Κεφαλαλγίας, της Διεθνούς Εταιρείας Κεφαλαλγίας (International Headache Society- IHS) και της Αμερικανικής Εταιρείας Κεφαλαλγίας (American Headache Society- AHS). Συμμετέχει ενεργά στον Κλάδο Κεφαλαλγίας της Ελληνικής Νευρολογικής Εταιρείας και αποτελεί μέλος της ομάδας μελέτης GRASP (Greek Research Alliance for the Study of headache and Pain). Τέλος, είναι μέλος του Ιατρικού Συλλόγου Ηρακλείου και του Ιατρικού Συλλόγου Βρυξελλών και Βαλλονίας (Ordre de Medecins). Μιλάει άπταιστα ελληνικά, αγγλικά (Proficiency) και γαλλικά (DALF).

Irodotou 148, Heraklion, ΚΡΗΤΗ

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About the specialist

Η Κωνσταντίνα Δρέλλια είναι Ειδική Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στο πολυϊατρείο Doctor Hall στην Καλλιθέα. Παράλληλα είναι Επιμελήτρια της Β’ Νευρολογικής Κλινικής του Νοσοκομείου Metropolitan General.

Αποφοίτησε με "Άριστα" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και ολοκλήρωσε την ειδίκευσή της στη Νευρολογική Κλινική του Γενικού Νοσοκομείου Αθηνών «Κοργιαλένειο – Μπενάκειο» - Ερυθρός Σταυρός, με εξειδικευμένη εκπαίδευση στη Μονάδα Αγγειακών Εγκεφαλικών Επεισοδίων. Παρακολούθησε το Πρόγραμμα Μεταπτυχιακών Σπουδών «Αγγειακά Εγκεφαλικά Επεισόδια» του Τμήματος Ιατρικής του Δημοκρίτειου Πανεπιστημίου Θράκης, όπου εκπονεί τη διπλωματική της εργασία με αντικείμενο «Θεραπείες επαναιμάτωσης σε εγκύους ασθενείς με οξύ ισχαιμικό αγγειακό εγκεφαλικό επεισόδιο». Έχει μετεκπαιδευτεί στο γνωστικό αντικείμενο των Κινητικών Διαταραχών (Νόσος Parkinson, τρόμος, δυστονίες κ.ά.) στο Ειδικό Ιατρείο Κινητικών Διαταραχών του Αιγινητείου Νοσοκομείου, όπου και διατελεί Επιστημονική Συνεργάτης, καθώς και του Γ.Ν.Α. «Γ. Γεννηματάς». Επιπλέον, έχει εκπαιδευτεί κλινικά και έχει αναπτύξει ερευνητική δραστηριότητα στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου. Συμμετέχει ενεργά σε συνέδρια και μετεκπαιδευτικά σεμινάρια και διατελεί reviewer σε διεθνή επιστημονικά περιοδικά.

Στο ιατρείο παρέχεται ολοκληρωμένη κλινική εκτίμηση, διάγνωση και αντιμετώπιση όλου του φάσματος των νευρολογικών παθήσεων. Το κλινικό ενδιαφέρον και η εμπειρία εστιάζονται ιδιαίτερα σε νοσήματα όπως η νόσος Parkinson και οι κινητικές διαταραχές γενικότερα (τρόμος, δυστονίες κ.α.), τα αγγειακά εγκεφαλικά επεισόδια, οι κεφαλαλγίες, οι διαταραχές μνήμης (νόσος Alzheimer και άνοιες γενικότερα), η ζάλη και ο ίλιγγος, η επιληψία, η πολλαπλή σκλήρυνση και οι διαταραχές ύπνου. Η πολυετής κλινική εμπειρία σε μεγάλα γενικά νοσοκομεία των Αθηνών προσφέρει τη δυνατότητα διαχείρισης σύνθετων περιστατικών με νευρολογικές εκδηλώσεις που απορρέουν από συστηματικές παθήσεις (καρδιαγγειακά, αυτοάνοσα νοσήματα, ενδοκρινοπάθειες και νεοπλασματικές νόσοι). Τέλος, στο πλαίσιο της ολοκληρωμένης φροντίδας του ασθενούς, πραγματοποιούνται κατ’ οίκον επισκέψεις για την παρακολούθηση ασθενών με δυσχέρεια μετακίνησης, καθώς και συμβουλευτική και υποστήριξη σε χρόνια νευρολογικά νοσήματα.

Λεωφ.Ελ. Βενιζέλου (Θησέως) 242 & Σόλωνος 135 (doctorhall), Kallithea, ΑΤΤΙΚΗ

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Η Σπανού Ιωάννα, MD, M.Sc., PhDc είναι Στρατιωτικός Ιατρός, Νευρολόγος και Επιστημονικά Υπεύθυνη του Νευρολογικού τμήματος του Πολυϊατρείου DOCTORHALL στην Καλλιθέα. Είναι Επιμελήτρια της Νευρολογικής Κλινικής του 251 Γενικού Νοσοκομείου Αεροπορίας και Επιστημονική συνεργάτης του Ειδικού Ιατρείου Κεφαλαλγίας της Ά Πανεπιστημιακής Νευρολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών («Αιγινήτειο Νοσοκομείο»). Έχει πραγματοποιήσει τη μετεκπαίδευσή της στο γνωστικό αντικείμενο «Κεφαλαλγίες» στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας του Αιγινητείου νοσοκομείου καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου Νοσοκομείου. Είναι υποψήφια διδάκτορας της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), με θέμα της διατριβής «Το φαινόμενο Νocebo σε διάφορες νευρολογικές παθήσεις». Είναι κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης με τίτλο «Υπερηχογραφική Λειτουργική Απεικόνιση για την Πρόληψη και τη Διάγνωση των Αγγειακών Παθήσεων», από το Διακρατικό Διατμηματικό Πρόγραμμα Μεταπτυχιακών Σπουδών της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας, Università degli studi di Genova, με βαθμό «Άριστα». Ειδικεύθηκε στη Νευρολογία στη Νευρολογική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινητείου. Είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης καθώς και της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων, με βαθμό πτυχίου «Άριστα – Εννέα». Στο παρελθόν έχει βραβευτεί για την 1 η καλύτερη βαθμολογία στο Σχολείο Αεροπορικής Ιατρικής του Κέντρου Αεροπορικής Ιατρικής. Έχει επιτελέσει διδακτικό έργο τόσο σε προπτυχιακούς φοιτητές Ιατρικής κατά την μετεκπαίδευσή της στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου, όσο και σε μεταπτυχιακούς φοιτητές του μεταπτυχιακού προγράμματος «Κλινική και Πειραματική Νευροχειρουργική» του ΕΚΠΑ. Έχει δημοσιεύσει σε έγκριτα ξενόγλωσσα και ελληνικά επιστημονικά περιοδικά, έχει συμμετάσχει με πολλές ανακοινώσεις και ομιλίες σε διεθνή και ελληνικά νευρολογικά συνέδρια, ενώ έχει διατελέσει ως reviewer σε έγκριτα ξενόγλωσσα περιοδικά. Είναι μέλος της Ελληνικής Νευρολογικής Εταιρείας, της Ελληνικής Εταιρείας Κεφαλαλγίας καθώς και της Ευρωπαϊκής Εταιρείας Κεφαλαλγίας.

Λεωφ.Ελ. Βενιζέλου (Θησέως) 242 & Σόλωνος 135, Καλλιθέα , Αττική, Kallithea, ΑΤΤΙΚΗ

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Xousos Dimitrios is a Neurologist and maintains his private practice in Glyfada. He holds a medical degree from the Universita Degli Studi di Bari Facolta di Medicina e Chirurgia in Italy and a postgraduate degree (MSc) in Mental Health Promotion and Prevention of Psychiatric Disorders from the Medical School of the National and Kapodistrian University of Athens. Notable is his specialization in dementia, vascular brain diseases, memory disorders, epilepsy, sleep disorders, headaches, and movement disorders.

Σοφίας Βέμπο 35, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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Mpageris Ioannis is a Neurologist who maintains private practices in Pedion tou Areos and Ilion. He holds a postgraduate specialization in Biomedical Acupuncture and a degree from the Medical School of the University of Patras. He completed his residency in psychiatry at the General Hospital of Elefsina "Thriasio" and in neurology at the General Hospital of Attica "KAT," as well as in neurology at the General Hospital of Athens "Evangelismos." There, he had the opportunity to train in conditions such as cerebrovascular strokes, dementia, Parkinson's disease, epilepsy, multiple sclerosis, myasthenia, migraine, vertigo, polyneuropathies, and sleep disorders. Finally, the doctor has participated in numerous medical seminars and conferences and has contributed to the development of medical research papers.

Nestoros 122, Ilion, ΑΤΤΙΚΗ

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Valkimadi Polytimi - Eleni is a Neurologist with a private practice in Galatsi. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a Master's degree in Neurosciences from the Medical School of the University of Crete, which she completed with distinction. She specialized at the Neurological Clinic of the Navy Hospital of Athens. Additionally, she completed further training on Neurodegenerative Diseases and Movement Disorders of the Central Nervous System at the Neurodegeneration Imaging Group of King's College London on a scholarship. She has a significant body of published work and regularly participates in neurological conferences both in Greece and abroad. She is a member of the Hellenic Neurological Society, the General Medical Council (UK), and the International Parkinson and Movement Disorders Society. Finally, she is specialized in Parkinson's disease, dementia - Alzheimer's disease, and memory disorders.

Veikou 4 & Figaleias 2, Galatsi, ΑΤΤΙΚΗ

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Νευρολόγος με εξειδίκευση στην Επιληψία και στην Ηλεκτροεγκεφαλογραφία (ΗΕΓ).

Λεωφόρος Κηφισίας 69, Ampelokipoi, ΑΤΤΙΚΗ

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Pantes Georgios MD, PhD is a Neurologist with private practices in Ilisia and Petralona. He is a distinguished PhD graduate of the Medical School of the National and Kapodistrian University of Athens, an alumnus of the University of Ioannina, and holds a specialty qualification in Neurology. In addition to his private practice, he serves as a Physician and Trainer of Doctors for the Special Medical Corps of Health Committees at Disability Certification Centers, an Unpaid Scientific Collaborator at the 1st Neurological Clinic of Aiginiteio Hospital, and provides his services to private clinics such as the White Cross of Athens, Attiko Hospital, Vougiouklakio, and Agia Irini. Simultaneously, he is a member of the network of expert medical consultants for the company "Expert Opinion Medical Services SA." Throughout his professional career, he has gained valuable experience working in numerous hospitals and clinics, delivering multiple presentations at scientific conferences, as well as reports at Greek and international congresses. Finally, he is a member of several medical associations and continuously pursues further education by attending conferences and seminars in his field.

Alkmanos 6, Ilisia, ΑΤΤΙΚΗ

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Manousis Nikolaos is a Neurologist with a private practice in Kifisia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Neurology - Psychiatry and subsequently pursued further specialization in Clinical Psychiatry and Clinical Psychopharmacology. His extensive and broad clinical psychiatric experience has enabled him to manage anxiety, mood, psychotic disorders, alcoholism, and other conditions. In addition to the diagnostic and therapeutic management of psychotic and mood disorders (such as unipolar depression, bipolar disorder, etc.), he has worked extensively with alcoholism, particularly in conducting alcohol aversion tests. Furthermore, he has been involved in the training of clinical psychologists and social workers. He has participated in numerous scientific committees and has been highly regarded and trusted by distinguished psychiatrists and university professors from the University of Athens. Within his professional responsibilities, he has served initially as a department head, then as deputy director, and since 1998 as the Scientific Director of the Galini Psychiatric Clinic, a position he held until recently.

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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Avramidis Pantelis-Aris MD, MSc is a Specialist Neurologist who maintains a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki. After completing his studies, he specialized in academic hospitals in Germany, where he worked with the full spectrum of neurological disorders. In 2019, he obtained the specialty title in Neurology. Subsequently, he worked as a Senior Registrar (Oberarzt) in the Vascular Diseases Unit (überregionales Stroke Unit) and the Neurosonography Laboratory. In 2022, he received certification for performing ultrasounds of extracranial and intracranial vessels from the German Society of Ultrasound in Medicine (DEGUM) and for performing ultrasounds of peripheral nerves and muscles from the German Society of Clinical Neurophysiology (DGKN). Since 2024, he has maintained a private practice in Thessaloniki, where Neurosonography examinations (Triplex of carotid and cerebral vessels, ultrasound of peripheral nerves and muscles) and Neurophysiological assessments (Electromyography, Nerve Conduction Studies) are conducted. Since 2024, he has maintained a private practice in Thessaloniki, where Neurosonography (Triplex of carotids and cerebral vessels, ultrasound of peripheral nerves and muscles) and Neurophysiological assessments (Electromyography, Nerve Conduction Studies) are performed.

Ερμού 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fardis Vasileios is a Neurologist and maintains a private practice in Lamia. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized at the Neurological Clinic of the General Hospital of Athens "G. Gennimatas". He specializes in the diagnosis, monitoring, and treatment of neurological disorders. His practice offers services for demyelinating diseases (multiple sclerosis), peripheral nervous system disorders - electroneuromyography (carpal tunnel syndrome, polyneuropathies, diabetic polyneuropathy), dementia, Alzheimer’s disease, headache (migraine, tension headache), extrapyramidal disorders (Parkinson’s disease, tremor), depression, anxiety disorders, sleep disorders, epilepsy, cerebrovascular accidents, and degenerative motor neuron diseases (amyotrophic lateral sclerosis).

Patroklou 17, Lamia, ΦΘΙΩΤΙΔΑ

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Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.

Panormou 46 & Argolidos, Ampelokipoi, ΑΤΤΙΚΗ

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Neurologists

The neurologist deals with the nervous system, muscular system & neuromuscular synapses (epilepsy, multiple sclerosis, Parkinson's disease, dementia, Alzheimer's, myasthenia, neuropathies, dystonia, strokes , Vertigo, idiopathic tremor, etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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