Neurologist
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Neurologists

About the specialist

Xousos Dimitrios is a Neurologist and maintains his private practice in Glyfada. He holds a medical degree from the Universita Degli Studi di Bari Facolta di Medicina e Chirurgia in Italy and a postgraduate degree (MSc) in Mental Health Promotion and Prevention of Psychiatric Disorders from the Medical School of the National and Kapodistrian University of Athens. Notable is his specialization in dementia, vascular brain diseases, memory disorders, epilepsy, sleep disorders, headaches, and movement disorders.

Σοφίας Βέμπο 35, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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Kaponi Afroditi is a Neurologist, Director of the A' Neurological Clinic at Metropolitan General in Cholargos, and of the Electroencephalography and Brain Mapping Laboratory. She also maintains a private practice in Cholargos. She graduated from the Ludwig Maximilian University of Munich Medical School, completed her Neurology specialization in Germany, and continued her training at the Neurological Clinic of the University of Athens at Aeginiteio Hospital. During her professional career, she worked as a Medical Manager at the pharmaceutical company SERONO in the Multiple Sclerosis department and as a Registrar at the Neurological Clinic of Euroclinic Athens. She has had a particular focus on Electroencephalography and Multiple Sclerosis, accumulating over 20 years of experience. Finally, the doctor is a member of the Hellenic Neurological Society and the Hellenic Society of Electroencephalography and Clinical Neurophysiology.

Leoforos Mesogeion 264 (entos Nosokomeiou Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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Dr. Mamali Margarita is a Neurologist and Attending Physician at the 1st Neurology Clinic of Metropolitan General Hospital (Cholargos) and maintains a private practice in the Zografou area. She holds a medical degree from the National and Kapodistrian University of Athens and a postgraduate degree from the same institution. She completed her specialization at the Neurology Clinic of the General Hospital of Athens "Evangelismos" and, as a scholarship recipient of the Hellenic Neurological Society, pursued further training in electroneurophysiology at the 1st University Neurology Clinic of Athens at "Aeginiteio" Hospital. She was a founding member of the Stroke Unit at the private medical center "IASO General" and collaborated with the "Henry Dunant" Hospital. Furthermore, she worked for two years as an Attending Physician at the Neurology Clinic of the General Hospital of Athens "Korgialeneio-Benakio E.E.S." She has participated as a co-investigator in clinical studies on multiple sclerosis, dementia, and cerebrovascular accidents. Dr. Mamali possesses a significant body of published work and regularly participates in Greek and international neurology conferences. Finally, her clinical experience gained from the largest public hospitals in Athens enables her to manage cases involving various neurological fields and to recognize neurological manifestations arising from diseases of other systems, such as cardiovascular diseases, connective tissue disorders, hematological conditions, inflammatory bowel diseases, endocrine disorders, and malignancies.

Grigoriou Ayxentiou 51 & H. Anninou 2, Zografou, ΑΤΤΙΚΗ

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Η Καλλιγιάννη Μαριβίκη MD, MSc είναι Ειδική Νευρολόγος, γεννήθηκε και μεγάλωσε στο Ηράκλειο Κρήτης, όπου διατηρεί ιδιωτικό ιατρείο. Εισήχθη στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης το 2006, από όπου και αποφοίτησε το 2012 με βαθμό Λίαν Καλώς. Το 2018 ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών «Νευροεπιστήμες» του τμήματος Ιατρικής του Πανεπιστημίου Κρήτης με βαθμό 8.15, ενώ η πτυχιακή της εργασία πάνω στην Πολλαπλή Σκλήρυνση βαθμολογήθηκε με άριστα 9.5. Ολοκλήρωσε την ειδίκευσή της στη Νευρολογία στην Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου, έχοντας εκπαιδευτεί άρτια στη διαχείριση μίας πλειάδας νευρολογικών περιστατικών, όπως αγγειακά εγκεφαλικά επεισόδια, άνοια, Πάρκινσον, Πολλαπλή Σκλήρυνση, ημικρανία και λοιπές κεφαλαλγίες, επιληψία, μυασθένεια, πολυνευροπάθειες, μυοπάθειες. Παράλληλα με το κλινικό της έργο, ασχολήθηκε ενεργά επί σειρά ετών με τη διδασκαλία των προπτυχιακών φοιτητών Ιατρικής του Πανεπιστημίου Κρήτης, τόσο διδάσκοντας στο μάθημα της Νευρολογίας 7ου εξαμήνου, όσο και εκπαιδεύοντας τους 6ο ετείς φοιτητές κατά την κλινική τους άσκηση. Έχει συμμετάσχει σε πλήθος διεθνών και ελληνικών συνεδρίων με προφορικές παρουσιάσεις και posters. Επιπλέον, δημοσιεύσεις της υπάρχουν στο έγκριτο επιστημονικό περιοδικό «Νευροανοσολογία». Είναι ενεργό μέλος της Ευρωπαϊκής Ακαδημίας Νευρολογίας (ΕΑΝ) από το 2018, συμμετέχοντας τακτικά σε όλες τις εκπαιδευτικές δραστηριότητες του φορέα. Συμμετέχει τακτικά σε διεθνή προγράμματα Συνεχιζόμενης Ιατρικής Εκπαίδευσης (CME). Διατηρεί ιδιωτικό ιατρείο από το 2022 στο Ηράκλειο Κρήτης και στο Αρκαλοχώρι με ειδικό ενδιαφέρον για τις κεφαλαλγίες. Παραμένει πλήρως ενημερωμένη για όλες τις τρέχουσες επιστημονικές εξελίξεις και νέες θεραπείες για την ημικρανία και άλλες κεφαλαλγίες. Είναι μέλος της Ελληνικής Εταιρείας Κεφαλαλγίας, της Διεθνούς Εταιρείας Κεφαλαλγίας (International Headache Society- IHS) και της Αμερικανικής Εταιρείας Κεφαλαλγίας (American Headache Society- AHS). Συμμετέχει ενεργά στον Κλάδο Κεφαλαλγίας της Ελληνικής Νευρολογικής Εταιρείας και αποτελεί μέλος της ομάδας μελέτης GRASP (Greek Research Alliance for the Study of headache and Pain). Τέλος, είναι μέλος του Ιατρικού Συλλόγου Ηρακλείου και του Ιατρικού Συλλόγου Βρυξελλών και Βαλλονίας (Ordre de Medecins). Μιλάει άπταιστα ελληνικά, αγγλικά (Proficiency) και γαλλικά (DALF).

Irodotou 148, Heraklion, ΚΡΗΤΗ

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About the specialist

Dr. Papadopoulos Konstantinos, MD, PhD, is a Neurologist who maintains a private practice in the Ambelokipi area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same university. He specialized in Neurology at the Free University of Brussels (ULB) and at the General Hospital of Athens "G. Gennimatas." Additionally, he has undergone further training in Neuromuscular Diseases at the Myology Institute of Paris. To this day, he serves as a Scientific Collaborator at the 1st Neurology Clinic of the University of Athens at Aeginiteio Hospital. In his private practice, he provides services tailored to the individual needs of each patient.

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Makrina Mpouliou-Patrinou is a Neurologist who maintains her private practice in Eretria. She graduated from the Medical School of the Corps Officers Academy (SSAS) Thessaloniki in 2006, with particular clinical interest and participation in medical conferences. She obtained her Neurology specialty in 2019, with a special clinical and scientific focus on neurodegenerative diseases, Parkinson's disease, and parkinsonian syndromes.

Holder of a postgraduate degree in Clinical Psychopathology from the Research University Institute of Mental Health in 2013.

Scientific collaborator at the Medical Pisti Polyclinic in Nea Ionia.

She maintains a private practice in Kypseli and works as the Head Physician at the KAAU Agios Andreas Center in Nea Makri.

Νευρολογικό Ιατρείο Παπανικολή 15, Eretria, ΕΥΒΟΙΑ

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About the specialist
Η NeuroLife επαναπροσδιορίζει τη νευρολογία στην Ελλάδα με καινοτομία και ανθρωποκεντρική φροντίδα.

Δ. Σούτσου & Τσόχα 24, Ampelokipoi, ΑΤΤΙΚΗ

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Η Σπανού Ιωάννα, MD, M.Sc., PhDc είναι Στρατιωτικός Ιατρός, Νευρολόγος και Επιστημονικά Υπεύθυνη του Νευρολογικού τμήματος του Πολυϊατρείου DOCTORHALL στην Καλλιθέα. Είναι Επιμελήτρια της Νευρολογικής Κλινικής του 251 Γενικού Νοσοκομείου Αεροπορίας και Επιστημονική συνεργάτης του Ειδικού Ιατρείου Κεφαλαλγίας της Ά Πανεπιστημιακής Νευρολογικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών («Αιγινήτειο Νοσοκομείο»). Έχει πραγματοποιήσει τη μετεκπαίδευσή της στο γνωστικό αντικείμενο «Κεφαλαλγίες» στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας του Αιγινητείου νοσοκομείου καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου Νοσοκομείου. Είναι υποψήφια διδάκτορας της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), με θέμα της διατριβής «Το φαινόμενο Νocebo σε διάφορες νευρολογικές παθήσεις». Είναι κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης με τίτλο «Υπερηχογραφική Λειτουργική Απεικόνιση για την Πρόληψη και τη Διάγνωση των Αγγειακών Παθήσεων», από το Διακρατικό Διατμηματικό Πρόγραμμα Μεταπτυχιακών Σπουδών της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας, Università degli studi di Genova, με βαθμό «Άριστα». Ειδικεύθηκε στη Νευρολογία στη Νευρολογική Κλινική του 251 Γενικού Νοσοκομείου Αεροπορίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινητείου. Είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης καθώς και της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων, με βαθμό πτυχίου «Άριστα – Εννέα». Στο παρελθόν έχει βραβευτεί για την 1 η καλύτερη βαθμολογία στο Σχολείο Αεροπορικής Ιατρικής του Κέντρου Αεροπορικής Ιατρικής. Έχει επιτελέσει διδακτικό έργο τόσο σε προπτυχιακούς φοιτητές Ιατρικής κατά την μετεκπαίδευσή της στο κλινικό τμήμα Α’ της Επείγουσας και Γενικής Νευρολογίας καθώς και στο Ειδικό Ιατρείο Κεφαλαλγίας του Αιγινητείου, όσο και σε μεταπτυχιακούς φοιτητές του μεταπτυχιακού προγράμματος «Κλινική και Πειραματική Νευροχειρουργική» του ΕΚΠΑ. Έχει δημοσιεύσει σε έγκριτα ξενόγλωσσα και ελληνικά επιστημονικά περιοδικά, έχει συμμετάσχει με πολλές ανακοινώσεις και ομιλίες σε διεθνή και ελληνικά νευρολογικά συνέδρια, ενώ έχει διατελέσει ως reviewer σε έγκριτα ξενόγλωσσα περιοδικά. Είναι μέλος της Ελληνικής Νευρολογικής Εταιρείας, της Ελληνικής Εταιρείας Κεφαλαλγίας καθώς και της Ευρωπαϊκής Εταιρείας Κεφαλαλγίας.

Λεωφ.Ελ. Βενιζέλου (Θησέως) 242 & Σόλωνος 135, Καλλιθέα , Αττική, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Η Καμινιώτη Αναστασία,MD,MSc είναι Ιατρός Νευρολόγος διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους Αττικής.Ολοκλήρωσε την ειδικότητα της Νευρολογίας στο Νοσοκομείο του Ερυθρού Σταυρού Κοργιαλένειο-Μπενάκειο και έχει εξειδικευθεί με μεταπτυχιακές σπουδές στην Κλινική Νευροφυσιολογία στο Εθνικό Καπποδιστριακό Πανεπιστήμιο Αθηνών και στα Αγγειακά Εγκεφαλικά Επεισόδια στο Δημοκρίτειο Πανεπιστήμιο Θράκης. Από το έτος 2011 έως και το 2023 εργαζόταν στο Νοσοκομείο Ερρίκος Ντυνάν Hospital Center. Έκτοτε εργάζεται στο Νοσοκομείο Metropolitan General ως αναπληρώτρια Διευθύντρια της Γ' Νευρολογικής Κλινικής. Διαχειρίζεται και νοσηλεύει πληθώρα περιστατικά ασθενών με νευρολογικές παθήσεις. Έχει ιδιαίτερο επιστημονικό ενδιαφέρον για Αγγειακά Εγκεφαλικά Επεισόδια, Πολλαπλή Σκλήρυνση,Μυασθένεια, Άνοια, κινητικές διαταραχές, Αυτοάνοσα Νοσήματα και Παρανεοπλασματικές εκδηλώσεις του Νευρικού Συστήματος.

Katechaki 2, Ampelokipoi, ΑΤΤΙΚΗ

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Νευρομεταβολικά νοσήματα, νευρογενετικά νοσήματα, επιληψία, κινητικές διαταραχές

Δημ. Σούτσου 41, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Velitsos Ioannis is a Specialist Neurologist who maintains a private practice in Agia Paraskevi. He is a Military Physician, graduate of the Military School of Corps Officers (Medical Corps of SSAS) and the Medical School of Aristotle University of Thessaloniki. Additionally, he completed postgraduate studies titled "Cerebrovascular Stroke" at Democritus University of Thrace. Following his training at the 424 General Military Hospital of Thessaloniki and at the University Hospital of Larissa, he moved to Germany, where he continued his specialization for several years at the Akademisches Lehrkrankenhaus Alexianer Krefeld GmbH. There, he trained in the Stroke Unit (Regionale Stroke Unit), the Early Neurological Rehabilitation Department Phase B (Neurologische Frührehabilitation Phase B), and the Geriatric Neurology Department (Neurogeriatrie Tönisvorst) of the hospital. Upon returning to Greece, alongside his private practice in Xanthi, he served as Director of the Neurology Department at the 212 KIXNE (Military Hospital of Xanthi) during the period 2017 – 2021. Currently, he serves as Registrar in the Neurology Clinic of the 401 General Military Hospital of Athens, while simultaneously being a consistent Collaborator of the Neurology Clinic of Euroclinic Athens since October 2022, as a member of the Neurolife Team. He has served as Head of the Electroencephalography Department of the 401 General Military Hospital of Athens, Scientific Head of the Neurology Department of the Lifecheck laboratories in Psychiko and Korydallos, as well as Scientific Collaborator of the Functional Neurosurgery and Epilepsy Surgery Department at Evangelismos Hospital during 2022 - 2024, actively participating in the periodic monitoring and management of patients with drug-resistant epilepsy, extrapyramidal disorders, and other neurological conditions requiring treatment with botulinum toxin (Botox).

40 EKKLISION 3, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Dellaporta Dionysia is a Neurologist and maintains a private practice in Analipsi, Thessaloniki. She holds a medical degree from the Medical School of the University of Bologna in Italy and completed a postgraduate program in Health Unit Management at the Open University of Rome. She specialized in Neurology and possesses a certification in Medical Acupuncture. She works at the Alzheimer’s Disease and Related Disorders Society and also runs an electrophysiology laboratory and acupuncture clinic. Finally, her practice is co-located with Pulmonologist Nikolaos Chavouzis.

Vas.Olgas 123, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dimisianos Nikolaos MD, PhD is a Neurologist with a private practice in Corfu. He holds a Doctorate from the Medical School of the University of Patras and graduated from the Medical School of Aristotle University of Thessaloniki. He completed his Neurology specialty at the University Hospital of Patras. He has worked as a Neurologist at the University Hospital of Patras, at the Therapeutic and Rehabilitation Center "Olympion" in Patras, at the General Hospital of Corfu, as well as at Salford Royal Hospital in Manchester, United Kingdom. The physician has an extensive scientific, authorship, and research portfolio, which includes: 32 presentations and communications at medical conferences, 24 publications in Greek and international medical journals, translations of medical texts from English, and participation as a researcher in 20 clinical studies. Additionally, he has participated in numerous medical conferences, workshops, and educational seminars in Greece and abroad. Finally, the physician is a member of the Corfu Medical Association, the Hellenic Neurological Society, the Hellenic Academy of Neuroimmunology, and the General Medical Council.

Zafeiropoulou Panou 15, Kerkira (Corfu), ΝΟΜΟΣ ΚΕΡΚΥΡΑΣ

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Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.

Panormou 38, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Το Πολυϊατρείο Affidea Περιστερίου είναι ένα σύγχρονο πολυϊατρείο που εξυπηρετεί ασθενείς από την ευρύτερη δυτική Αθήνα, προσφέροντας ολοκληρωμένη πρωτοβάθμια και εξειδικευμένη φροντίδα υγείας κάτω από μία οροφή. Με εξειδικευμένους ιατρούς σε ένα πλατύ φάσμα ειδικοτήτων, το κέντρο καλύπτει τις ανάγκες ολόκληρης της οικογένειας - από προληπτικούς ελέγχους έως εξειδικευμένη διάγνωση και παρακολούθηση.

Θηβών 177, Peristeri, ΑΤΤΙΚΗ

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Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως νευρολόγος στο Ιατρείο Μνήμης Παγκρατίου για άτομα με Άνοια της Εταιρείας Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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Daskalaki Argyro is a Neurologist who maintains a private practice in Marousi. She graduated from the Medical School of the National and Kapodistrian University of Athens and is an honors graduate of the Postgraduate Program in "Clinical Neuropsychology" at NKUA. She worked as a trainee doctor in the United Kingdom at Guy’s & St Thomas, King’s College, and St George’s hospitals in London, and completed her specialization at the Neurology Clinic of the General Hospital of Athens "Evangelismos." She was a founding member of the Memory Clinic at the Athens Polyclinic. Since 2014, she has been involved in the Special Clinic for Cognitive Disorders at the 1st University Neurology Clinic of Aeginiteio Hospital, and since 2020 she serves as an external collaborator at the Clinic. Her scientific and research interests primarily concern dementia and neurodegenerative diseases. Currently, she holds an active role as a Researcher (Sub-Investigator) in Clinical Studies on Mild Cognitive Impairment and early Dementia. In her private practice, she aims to provide high-level neurological medical services, encouraging patients to engage actively in their care.

Leof. Vasilissis Sofias 40, Marousi, ΑΤΤΙΚΗ

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Triantafyllou Sokratis MD, PhD is a Neurologist and Military Physician with a private practice in Chaidari. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and graduated from the Medical School of Aristotle University of Thessaloniki as well as from the Military School of Corps Officers. His training began at the 1st Internal Medicine Clinic of the 401 General Military Hospital of Athens and at the 414 Military Hospital of Special Diseases. He subsequently specialized in Neurology at the 2nd University Neurology Clinic of Attikon Hospital and the Neurology Clinic of the 401 General Military Hospital of Athens. Currently, alongside his private practice, he serves as a Consultant Neurologist at the Neurology Clinic of the 401 General Military Hospital of Athens and as a Scientific Collaborator at the University General Hospital Attikon. Previously, he was the Chief Medical Officer of a Squadron in the 7th Amphibious Raider Squadron. He has also worked at Praxis Health Polyclinic and the private Metropolitan Clinic. Finally, it is noteworthy that he is a member of both Greek and European medical associations and has numerous publications in reputable scientific journals.

Agias Lauras 6, Chaidari, ΑΤΤΙΚΗ

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Απόφοιτος ΑΠΘ, ιατρείο και εργαστήριο Ηλεκτροεγκεφαλογραφίας. Εθελόντρια στους Γιατρούς του Κόσμου

Mitropoleos 51, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Neurologists

The neurologist deals with the nervous system, muscular system & neuromuscular synapses (epilepsy, multiple sclerosis, Parkinson's disease, dementia, Alzheimer's, myasthenia, neuropathies, dystonia, strokes , Vertigo, idiopathic tremor, etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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