Neurologist
87

Neurologists

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Oikonomou Nikolaos - Tiverios is a Neurologist - Clinical Neurophysiologist with private practices in Ilisia and Rafina. He specializes in sleep disorders, epilepsy/epilepsy surgery, and electroencephalography. He holds a PhD from the National and Kapodistrian University of Athens in collaboration with the University of Pisa in Italy in sleep disorders, the European certification as a Sleep Specialist - ESRS Somnologist Expert, as well as official specialization in Sleep Medicine from the Hellenic Ministry of Health, and a Master’s degree (MSci) in Epileptology from the C. Besta Neurologic Institute in Milan, Italy. He completed specialized training (specialty and fellowship) in neurophysiology, specifically in sleep disorders, in Switzerland (University of Zurich - Neurocenter of Southern Switzerland), and in Epilepsy/Epilepsy Surgery in the USA (Cleveland Clinic). He is the Director and Scientific Head of the Sleep Disorders - Epilepsy and 24-hour Electroencephalographic Recording Center "SOMNIO" (Psychiko Medical Center and Athens Bioclinic). He is a Clinical-Research Collaborator at the University of Athens (Aeginiteio Hospital), a visiting professor at the Democritus University of Thrace (Postgraduate Program "Sleep Medicine" since 2014), and a Lecturer in Neurology (S.E.P.) at the Hellenic Open University (H.O.U.) since 2017. Since 2014, he has been an elected member of the Board of Directors of the Hellenic Society of Sleep Research and participated for two years on the appointed expert committee of the Ministry of Health for the establishment of Sleep Medicine specialization in Greece. His research interests focus on clinical neurophysiology (sleep medicine and epilepsy), and he is the author of over 45 original articles in reputable international journals, 8 book chapters, and has been an organizer, speaker, and chairperson at numerous national and international conferences and roundtable meetings.

Leoforos Vasilissis Sofias 110, Ilisia, ΑΤΤΙΚΗ

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Dr. Papadopoulos Konstantinos, MD, PhD, is a Neurologist who maintains a private practice in the Ambelokipi area. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and is a graduate of the same university. He specialized in Neurology at the Free University of Brussels (ULB) and at the General Hospital of Athens "G. Gennimatas." Additionally, he has undergone further training in Neuromuscular Diseases at the Myology Institute of Paris. To this day, he serves as a Scientific Collaborator at the 1st Neurology Clinic of the University of Athens at Aeginiteio Hospital. In his private practice, he provides services tailored to the individual needs of each patient.

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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Xousos Dimitrios is a Neurologist and maintains his private practice in Glyfada. He holds a medical degree from the Universita Degli Studi di Bari Facolta di Medicina e Chirurgia in Italy and a postgraduate degree (MSc) in Mental Health Promotion and Prevention of Psychiatric Disorders from the Medical School of the National and Kapodistrian University of Athens. Notable is his specialization in dementia, vascular brain diseases, memory disorders, epilepsy, sleep disorders, headaches, and movement disorders.

Σοφίας Βέμπο 35, Γλυφάδα, Ελλάδα, Glyfada, ΑΤΤΙΚΗ

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Andreas Galanopoulos is a Neurologist and maintains a private practice in Pallini. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his undergraduate studies at the same institution. Additionally, he holds a Master's degree in Neurosciences, specializing in brain function systems. He has worked at the General Hospital of Athens "Elpis," the Mental Health Hospital of Chania, and the General Hospital of Nikaia "Agios Panteleimon," and has participated in the scientific activities of the Neuroscience and Behavior Laboratory of the Department of Psychology at the University of Crete. To date, alongside his private practice, he is a physician at the Diagnostic and Therapeutic Center "Hygeia." Furthermore, he has been a speaker at numerous conferences primarily addressing Dementia and Parkinson’s disease and is an author of papers published in international and Greek scientific journals. Finally, he is a member of the European Academy of Neurology, the International Parkinson and Movement Disorder Society, the Hellenic Neurological Society, and the Society of Alzheimer’s Disease and Related Disorders.

Leoforos Marathonos 91, Pallini, ΑΤΤΙΚΗ

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Deligiorgis Nikolaos is a Neurologist who maintains private practices in Piraeus (Choromobitou 194-196) and Glyfada. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a PhD from the same institution. He has extensive experience in the diagnosis and treatment of patients with dementia, stroke, Parkinson's disease, multiple sclerosis, myasthenia, vertigo, and migraines. Dr. Deligiorgis is specialized in Medical Acupuncture, which he has applied for over 10 years in the management of migraines and chronic pain. Additionally, he is a Scientific Collaborator of the Neurology Clinic at the "Errikos Dynan" Hospital Center and the Head of the Headache Clinic at the same hospital. Comprehensive neurophysiological assessments are conducted at the clinics, including Electromyography and Electroencephalography, as well as therapeutic botulinum toxin injections in cases of spasticity and chronic migraine. Home visits and the performance of Electromyography or Electroencephalography at home using portable computers are also available.

Δεληγιώργης Νικόλαος Hormovitou 194-196, Piraeus, ΑΤΤΙΚΗ

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Mouratidis Axilleas is a Neurologist with a private practice in Kalamaria, Thessaloniki, and also serves as an External Collaborator at the rehabilitation center "Armonia." He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the General Hospital of Serres and the General Hospital of Thessaloniki "Papageorgiou." He has served as a co-investigator in a multicenter, double-blind study on Alzheimer’s disease. He has participated in conferences in Greece and abroad and has attended numerous seminars as part of continuous education and training. Finally, the doctor is a member of the Thessaloniki Medical Association and the Hellenic Neurological Society.

Kerassountos 51, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dellaporta Dionysia is a Neurologist and maintains a private practice in Analipsi, Thessaloniki. She holds a medical degree from the Medical School of the University of Bologna in Italy and completed a postgraduate program in Health Unit Management at the Open University of Rome. She specialized in Neurology and possesses a certification in Medical Acupuncture. She works at the Alzheimer’s Disease and Related Disorders Society and also runs an electrophysiology laboratory and acupuncture clinic. Finally, her practice is co-located with Pulmonologist Nikolaos Chavouzis.

Vas.Olgas 123, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mixail Theofanidis is a Neurologist with a private practice in Thessaloniki. He holds a medical degree from the Democritus University of Thrace and has extensive experience in depressive disorders and alcoholism, the central nervous system, the peripheral nervous system, spinal diseases, Parkinson's disease, dementia, and Alzheimer's disease. He serves as the Scientific Director at the Psychiatric Clinic "Agios Antonios" and completed his specialization at the 3rd University Neurology Clinic, General Hospital of Thessaloniki "Georgios Papanikolaou." He is a member of the Thessaloniki Medical Association and the Hellenic Neurological Society, offering specialized services tailored to the individual needs of his patients at his private practice.

Egnatias 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ειδικό ενδιαφέρον-εμπειρία στη θεραπεία κεφαλαλγίας, άνοιας, σκλήρυνσης κατά πλάκας.

Λεωφόρος Ηρακλείου 411, Neo Irakleio, ΑΤΤΙΚΗ

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Manousis Nikolaos is a Neurologist with a private practice in Kifisia. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He specialized in Neurology - Psychiatry and subsequently pursued further specialization in Clinical Psychiatry and Clinical Psychopharmacology. His extensive and broad clinical psychiatric experience has enabled him to manage anxiety, mood, psychotic disorders, alcoholism, and other conditions. In addition to the diagnostic and therapeutic management of psychotic and mood disorders (such as unipolar depression, bipolar disorder, etc.), he has worked extensively with alcoholism, particularly in conducting alcohol aversion tests. Furthermore, he has been involved in the training of clinical psychologists and social workers. He has participated in numerous scientific committees and has been highly regarded and trusted by distinguished psychiatrists and university professors from the University of Athens. Within his professional responsibilities, he has served initially as a department head, then as deputy director, and since 1998 as the Scientific Director of the Galini Psychiatric Clinic, a position he held until recently.

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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Η Αντωνοπούλου Μαίρη είναι Νευρολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους.Έχει εργαστεί ως Υπεύθυνη Νευρολόγος στο Κέντρο νόσου Alzheimer IASIS στην Άνω Γλυφάδα και στο Metropolitan General. Επίσης,υπήρξε Επιστημονικά Υπεύθυνη Νευρολόγος στο Ιδιωτικό Πολυιατρείο Attica Medpoint στην περιοχή των Πατησίων ενώ εργάστηκε και ως εξωτερική συνεργάτιδα Νευρολόγος στα Ιδιωτικά Πολυιατρεία Medihall στην Κηφισιά και IΑΖΩ στο Χαιδάρι. Σπούδασε στην Ιατρική Σχολή Πανεπιστημίου Πατρών. Στη συνέχεια, ειδικεύτηκε στη Νευρολογία στο 251 Γενικό Νοσοκομείο Αεροπορίας και αποτελεί την πρώτη Ειδικό Νευρολόγο που αποφοίτησε από το συγκεκριμένο νοσοκομείο, σε ηλικία μόλις 29 ετών. Κατά τη διάρκεια της ειδικότητας εκπαιδεύτηκε στη διαγνωστική διερεύνηση και θεραπευτική αντιμετώπιση των νοσηλευόμενων ασθενών της Νευρολογικής Κλινικής, στην αντιμετώπιση επειγόντων νευρολογικών περιστατικών στο Τμήμα Επειγόντων Περιστατικών του Νοσοκομείου, στη λειτουργία Τακτικού Εξωτερικού Νευρολογικού Ιατρείου και παρακολούθηση ασθενών με χρόνιες νευρολογικές νόσους, στη λειτουργία Νευροφυσιολογικού Εργαστηρίου (Ηλεκτροεγκεφαλογράφημα, ηλεκτρομυογράφημα, προκλητά δυναμικά) και στις παρακλινικές εξετάσεις/διασυνδετική. Επίσης, στα πλαίσια της ειδικότητας, εκπαιδεύτηκε στην Α' Παθολογική Κλινική για 9 μήνες καθώς και στη Ψυχιατρική Κλινική οπότε και ήρθε σε επαφή με τη διαγνωστική αξιολόγηση και θεραπευτική αντιμετώπιση ασθενών με διαταραχές διάθεσης, διαταραχές προσωπικότητας, διαταραχές προσαρμογής, ψυχωτικές διαταραχές και διαταραχές από χρήση ουσιών. Κατά τη διάρκεια της επαγγελματικής της πορείας, το εκπαιδευτικό της κομμάτι συνεχίστηκε μέσα από σεμινάρια και συνέδρια σε τομείς της νευρολογίας όπως σκλήρυνση κατά πλάκας, κεφαλαλγία, νευροφυσιολογία κ.α. Το 2015 ξεκίνησε το προσωπικό της ταξίδι στον χώρο της Ψυχοθεραπείας, ενώ ταυτόχρονα εκπαιδεύτηκε ως Σύμβουλος Ψυχικής Υγείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής.Το συγκεκριμένο πρόγραμμα, εκτός από την προσωπική ατομική και ομαδική ψυχοθεραπεία, περιλαμβάνει Αρχές Ψυχοδυναμικής, CBT, Gestalt και Συστημικής Συμβουλευτικής. Συνέχισε την εκπαίδευσή της ως Γνωσιακή -Συμπεριφορική (CBT) Ψυχοθεραπεύτρια στο ίδιο κέντρο. Τέλος, ασχολήθηκε και με τη διδασκαλία ιατρικών μαθημάτων στον τομέα των ιατρικών - παραϊατρικών επαγγελμάτων σε Ιδιωτικό ΙΕΚ.

Sevastoupoleos 91 - 93, Ampelokipoi, ΑΤΤΙΚΗ

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Papageorgiou Ermioni is a Neurologist who maintains a private practice in Ilisia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate degree in "Cerebrovascular Accidents" from the Medical School of Democritus University of Thrace. She serves as a consultant in the Stroke Unit of Metropolitan Hospital. Additionally, she completed her specialty training at the Neurological Clinic of the General Hospital of Nikaia - Piraeus "Agios Panteleimon". She has a rich professional background, having collaborated with numerous hospitals and medical centers, such as the General State Hospital "Agios Panteleimon" and the Athens Medical Center. Currently, alongside her private practice, she collaborates with Metropolitan Hospital. Her practice offers comprehensive diagnosis and management of neurological symptoms and diseases such as headache, Parkinson’s disease, Alzheimer’s disease, epilepsy, multiple sclerosis, neuropathic pain, peripheral neuropathies, and myopathies, while also providing home visits for patients with mobility difficulties. Finally, she has participated extensively in continuing education seminars and conferences in the field of Neurology and is a member of the Athens Medical Association, the Hellenic Neurological Society, the European Stroke Organisation, the Hellenic Society of Cerebrovascular Diseases, and the Hellenic Society of Palliative and Symptomatic Care for Cancer and non-Cancer Patients.

Leoforos Vasilissis Sofias 62, Ilisia, ΑΤΤΙΚΗ

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Dr. Terzakis Athanasios is a Neurologist maintaining a private practice in Thessaloniki. He completed his undergraduate studies at the Medical School of Aristotle University of Thessaloniki, where he obtained his Medical Degree during the period 2009 - 2015. Subsequently, he pursued postgraduate studies at Democritus University of Thrace, where he has been attending the MSc program focusing on Vascular Cerebral Incidents since 2021 to date. In 2024, he earned his Medical Specialty title in Neurology. He served as a neurology resident physician at the 2nd Neurology Clinic of the University General Hospital of Thessaloniki AHEPA from 2018 to 2023. In 2018, he served as a unit physician at the 111 Combat Wing. During his military service, he worked as an internal assistant at the Neurology Clinic of the 251 Air Force General Hospital in Athens from 2017 to 2018. Additionally, in 2017, he served as a unit physician at the Air Force Recruitment Center. From 2016 to 2017, he completed rural service as a primary care physician at the Argalasti Health Center and the Trikeri Regional Clinic. Moreover, as part of his ongoing professional development, Dr. Terzakis has attended and participated in numerous scientific conferences, such as the 34th and 33rd Panhellenic Neurology Congresses, as well as the 31st held in 2020. He has also taken part in the 10th and 9th Panhellenic Congresses of the Hellenic Academy of Neuroimmunology, as well as the 6th and 7th congresses of the same academy. He also participated in the 10th Panhellenic Congress of Vascular Cerebrovascular Diseases and the 11th Winter Workshop on Movement Disorders.

Λεωφόρος Στρατού 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kotzamani Dimitra MD, MSc, PhD is a Neurologist who has maintained a private practice in Heraklion, Crete since 2011. She graduated with honors from the Medical School of the University of Crete and holds a Master's Degree in Neurosciences from the same institution. In 2017, she was awarded a PhD with distinction from the same department, completing her dissertation on mechanisms of mitochondrial function and dysfunction related to neurodegenerative diseases. Additionally, she has conducted research on the epidemiology of Multiple Sclerosis in Crete and factors associated with the increased prevalence of the disease on the island. She specializes in the management of patients with migraine, Alzheimer's disease, epilepsy, vertigo, cerebrovascular strokes, and idiopathic tremor. Her approach is patient-centered, emphasizing personalized treatment tailored to the specific needs of each individual. The clinic is equipped with a modern Electroencephalography (EEG) unit for the investigation and management of patients with epilepsy, syncope episodes, and memory disorders. Finally, Dr. Kotzamani is an author in international scientific neurological journals, as well as journals related to molecular biology and neurochemistry, and a speaker at Neurological Conferences and medical events.

Zografou 13, Heraklion, ΚΡΗΤΗ

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Η Καλλιγιάννη Μαριβίκη MD, MSc είναι Ειδική Νευρολόγος, γεννήθηκε και μεγάλωσε στο Ηράκλειο Κρήτης, όπου διατηρεί ιδιωτικό ιατρείο. Εισήχθη στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης το 2006, από όπου και αποφοίτησε το 2012 με βαθμό Λίαν Καλώς. Το 2018 ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών «Νευροεπιστήμες» του τμήματος Ιατρικής του Πανεπιστημίου Κρήτης με βαθμό 8.15, ενώ η πτυχιακή της εργασία πάνω στην Πολλαπλή Σκλήρυνση βαθμολογήθηκε με άριστα 9.5. Ολοκλήρωσε την ειδίκευσή της στη Νευρολογία στην Νευρολογική Κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου Ηρακλείου, έχοντας εκπαιδευτεί άρτια στη διαχείριση μίας πλειάδας νευρολογικών περιστατικών, όπως αγγειακά εγκεφαλικά επεισόδια, άνοια, Πάρκινσον, Πολλαπλή Σκλήρυνση, ημικρανία και λοιπές κεφαλαλγίες, επιληψία, μυασθένεια, πολυνευροπάθειες, μυοπάθειες. Παράλληλα με το κλινικό της έργο, ασχολήθηκε ενεργά επί σειρά ετών με τη διδασκαλία των προπτυχιακών φοιτητών Ιατρικής του Πανεπιστημίου Κρήτης, τόσο διδάσκοντας στο μάθημα της Νευρολογίας 7ου εξαμήνου, όσο και εκπαιδεύοντας τους 6ο ετείς φοιτητές κατά την κλινική τους άσκηση. Έχει συμμετάσχει σε πλήθος διεθνών και ελληνικών συνεδρίων με προφορικές παρουσιάσεις και posters. Επιπλέον, δημοσιεύσεις της υπάρχουν στο έγκριτο επιστημονικό περιοδικό «Νευροανοσολογία». Είναι ενεργό μέλος της Ευρωπαϊκής Ακαδημίας Νευρολογίας (ΕΑΝ) από το 2018, συμμετέχοντας τακτικά σε όλες τις εκπαιδευτικές δραστηριότητες του φορέα. Συμμετέχει τακτικά σε διεθνή προγράμματα Συνεχιζόμενης Ιατρικής Εκπαίδευσης (CME). Διατηρεί ιδιωτικό ιατρείο από το 2022 στο Ηράκλειο Κρήτης και στο Αρκαλοχώρι με ειδικό ενδιαφέρον για τις κεφαλαλγίες. Παραμένει πλήρως ενημερωμένη για όλες τις τρέχουσες επιστημονικές εξελίξεις και νέες θεραπείες για την ημικρανία και άλλες κεφαλαλγίες. Είναι μέλος της Ελληνικής Εταιρείας Κεφαλαλγίας, της Διεθνούς Εταιρείας Κεφαλαλγίας (International Headache Society- IHS) και της Αμερικανικής Εταιρείας Κεφαλαλγίας (American Headache Society- AHS). Συμμετέχει ενεργά στον Κλάδο Κεφαλαλγίας της Ελληνικής Νευρολογικής Εταιρείας και αποτελεί μέλος της ομάδας μελέτης GRASP (Greek Research Alliance for the Study of headache and Pain). Τέλος, είναι μέλος του Ιατρικού Συλλόγου Ηρακλείου και του Ιατρικού Συλλόγου Βρυξελλών και Βαλλονίας (Ordre de Medecins). Μιλάει άπταιστα ελληνικά, αγγλικά (Proficiency) και γαλλικά (DALF).

Irodotou 148, Heraklion, ΚΡΗΤΗ

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Η Βάγια Γιατράκου είναι Νευρολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη, στο πολυιατρείο TopMeds. Είναι εξωτερικός συνεργάτης της Β' Νευρολογικής Κλινικής του Νοσοκομείου Ερρίκος Ντυνάν και εργάζεται ως νευρολόγος στο Ιατρείο Μνήμης Παγκρατίου για άτομα με Άνοια της Εταιρείας Alzheimer Αθηνών. Επιπλέον, απασχολείται ως νευρολόγος στο ανοιχτό πολυιατρειο των Γιατρών του Κόσμου. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων και ειδικεύτηκε στη νευρολογία σε νοσοκομεία της Γαλλίας, της Ελβετίας και στην Α’ Πανεπιστημιακή Νευρολογική Κλινική του Αιγινήτειου Νοσοκομείου. Στα ιδιαίτερα επιστημονικά της ενδιαφέροντα συμπεριλαμβάνονται τα νευροεκφυλιστικά νοσήματα και ειδικότερα η άνοια και οι νοητικές διαταραχές, όπου και έχει ενεργό ερευνητικό ρόλο με δημοσιεύσεις, συμμετοχές σε συνέδρια και κλινικές μελέτες.

Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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Kalaitzaki Stamatina is a Neurologist with private practices in Ilisia and Sparta. She holds a medical degree from the National and Kapodistrian University of Athens and a postgraduate degree in Clinical Neurophysiology from the same institution. She specialized in Neurology at the "Tzaneio" Piraeus Hospital and at the Athens "G. Gennimatas" Hospital, where she received training in the diagnosis and management of patients with acute and chronic diseases of the central and peripheral nervous system, electromyography, transcranial magnetic stimulation, electroencephalography, and evoked potentials. She has served as an Associate Physician at the Headache Specialty Clinic of the General Hospital of Athens "G. Gennimatas" and has also worked as a Neurologist in the Internal Medicine Clinic of the General Hospital of Nicosia, at the General Hospital of Molaoi, as well as in the Geriatric Psychiatric Department of the "Dromokaiteio" Psychiatric Hospital of Athens.

Vrasidou 106, Sparti, ΛΑΚΩΝΙΑ

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Tsansizi Vasiliki is a Neurologist who has maintained a private practice in Ano Patissia since 1999. She graduated from the Medical School of the University of Patras and specialized in Neurology at the Neurology Clinic of the National and Kapodistrian University of Athens, at Aeginiteio Hospital, as well as at the Pathology Clinic of the General Prefectural Hospital of Lamia. Alongside her private practice, she serves as an Attending Physician at the Neurology Clinic of Euroclinic Athens, a Practitioner at the (former) IKA, and a member of the specialized medical corps responsible for the assessment of patient disabilities (KE.P.A. physician). Finally, she is a member of the Athens Medical Association.

Patision 347, Ano Patisia, ΑΤΤΙΚΗ

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Neurologists

The neurologist deals with the nervous system, muscular system & neuromuscular synapses (epilepsy, multiple sclerosis, Parkinson's disease, dementia, Alzheimer's, myasthenia, neuropathies, dystonia, strokes , Vertigo, idiopathic tremor, etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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