Ψυχοθεραπεύτρια
Patient Reviews
10
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Sofi
• 1 review
Με την Νικολετα δουλεύουμε διαδικτυακά καθώς ζω σε επαρχιακή πόλη. Μου τη σύστησε μια γνωστή της μητέρας μου που έμεινε πολύ ευχαριστημένη
13 January 2026
Μαρια
• 1 review
Την κ.Ορτουλίδου μου τη σύστησε μια γνωστή μου πέρυσι που πάθαινα κρίσεις πανικού. Η θεραπεία που κάνουμε έπαιξε καθοριστικό ρόλο στο να καταλάβω τις συγκρούσεις και τι τις δημιουργούσαν και πλέον είμαι πολύ καλά και δουλεύουμε αλλά ζητήματα.
11 January 2026
Μυρτώ
• 1 review
H Νικολέτα με έκανε να νιώσω άνετα από την πρώτη κιόλας συνεδρία. Έχει κατανοηση και ενσυναίσθηση για τον θεραπευόμενο της. Ανταπόκρινεται παντα με επαγγελματισμό και σοβαρότητα στα ραντεβού, καιε φορά περιμένω πως και πως τη συνεδρία μας. Ευχαριστώ απο καρδιας που με ακους και με βοηθας!
09 January 2026
Θεοφανω
• 1 review
Όταν αποφάσισα να δουλέψω πάνω σε κάποια ζητήματα που με απασχολουσαν, με προβλημάτιζε το πώς θα εμπιστευτώ κάποιον άλλον άνθρωπο με αυτά και το κατά πόσο θα είναι διακριτικός. Όταν ήρθα σε επαφή με την Νικολέτα, αν και ήμουν πολύ επιφυλακτική, είδα έναν άνθρωπο που πέρα της επαγγελματικής της ιδιότητας και γνώσης με αντιμετώπισε με πολύ αγάπη και κατανόηση. Τόση που δεν έχω αισθανθεί ούτε από την ίδια μου την οικογένεια. Αισθάνθηκα απόλυτη ελευθερία να μιλήσω για τα πάντα. Ακόμα και εκείνα που ντρεπόμουν αφάνταστα και σε όλες τις περιπτώσεις ποτέ μα ποτέ δεν αισθάνθηκα κριτική ή άβολα. Σε αυτή την φάση που είμαι νιώθω αρκετά καλά και έχω σταματήσει τις συνεδρίες, αλλά μόλις νιώσω ότι θέλω να επιστρέψω σίγουρα θα ξανά απευθυνθώ στην ίδια. Για όποιον πονάει, είναι προβληματισμένος, νιώθει εγκλωβισμένος ή ότι δεν το καταλαβαίνουν, την προτείνω ανεπιφύλακτα.
07 January 2026
Τιμόθεος
• 1 review
Είναι μια πάρα πολύ καλή ψυχοθεραπεύτρια, είναι νέα αλλά με πολλές γνώσεις και εμπειρία. Με βοήθησε πολύ να βρω την αιτία του προβλήματος να είμαι δυναμικός και να ξεπεράσω κάποια προσωπικά θέματα που είχα. Από την αρχή μέχρι το τέλος ήταν υποστηρικτική ήταν πάντα διαθέσιμη και με βοηθούσε κάθε φορά όλο και περισσότερο. Είμαι πολύ ευχαριστημένος και ένιωσα πολύ άνετα στο να την εμπιστευτώ και να της μιλήσω!!
07 January 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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