Mental Health Counselor
Patient Reviews
10
From 6 reviews
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Vivi
• 1 review
Τη συστήνω ανεπιφύλακτα σε όσους αναζητούν υποστήριξη, σταθερότητα και έναν αξιόπιστο επαγγελματία στην ψυχική υγεία. Από την πρώτη κιόλας συνεδρία ένιωσα ασφάλεια, κατανόηση και έναν χώρο όπου μπορούσα πραγματικά να μιλήσω χωρίς φόβο ή πίεση. Η προσέγγισή της είναι ανθρώπινη αλλά και άρτια επαγγελματική.
19 November 2025
Βασιλική
• 1 review
Η Αλεξάνδρα είναι εξαιρετική σύμβουλος ψυχικής υγείας και μοναδικός άνθρωπος. Έχει βαθιά κατανόηση της ψυχικής υγείας και δείχνει μεγάλη ενσυναίσθηση, κάτι που με βοήθησε να νιώσω άνετα και να ανοίξω τον εαυτό μου. Με την υποστήριξή της και την αμεσότητα της, με βοήθησε να βρω την ηρεμία και τη δύναμη που χρειαζόμουν. Τη συστήνω με όλη μου την καρδιά!"
18 November 2025
Anastasia
• 1 review
Καταφέραμε από την πρώτη συνάντηση να εμπιστευτούμε πλήρως η μία την άλλη,αυτό είχε σαν αποτέλεσμα να μπορώ να της εμπιστευτώ τα δικά μου ανείπωτα,να τα αναγνωρίσω και να μου δείξει τον τρόπο να τα αποδέχομαι και να τα ξεριζώνω.Με πραγματική φροντίδα απο πλευρά της και ουσιαστική δουλειά από μένα με την καθοδήγηση της.Ειμαι ευγνώμων!
18 October 2025
Stella
• 1 review
Alexandra supported me throughout the session to explore what I needed to know about the issue (s) I was asking her about. She had the knowledge of the modality she was using (e.g. astrology) to intervene for clarity at places of confusion and move me on to new ways of thinking/solutions. She remained empathic throughout, felt as if was talking to a friend. I had the sense I could talk to her about anything. I never thought I had to hide. I had a good sense of closure after each session.
15 October 2025
Karolina
• 1 review
Από την πρώτη επίσκεψη ένιωσα ότι βρίσκομαι σε ασφαλές περιβάλλον: Ο χωρος είναι ήσυχος και προσεγμένος, η ώρα της συνεδρίας τηρείται με ακρίβεια και η διαδικασία υποδοχής/πληροφόρησης είναι ξεκάθαρη και χωρίς περιττό τυπικισμό. Η Αλεξανδρα με υποδέχτηκε με αξιοπρέπεια και διακριτική ζεστασιά. Αυτό που μου έκανε ιδιαίτερη εντύπωση ήταν ο τρόπος που άκουγε,όχι μόνο τα λόγια μου,αλλά και τις παύσεις και τις μικρές λεπτομέρειες που συνήθως μένουν απαρατήρητες. Οι ερωτήσεις της ήταν προσεκτικά δομημένες, και με βοηθούσαν να οργανώσω τις σκέψεις μου. Μου προσέφερε πλαίσιο κατανόησης: εξηγούσε με σαφήνεια τι συμβαίνει, ποιοι παράγοντες πιθανότατα επηρεάζουν τα συναισθήματά μου.Ένιωσα την ανθρώπινη ζεστασιά που κάνει τη διαφορά. Συνοπτικά: προτείνω αυτή τη γιατρό σε όποιον αναζητά σοβαρή, προσηλωμένη και ευαίσθητη ψυχαναλυτική υποστήριξη. Αν ψάχνετε μία επαγγελματία που θα σας ακούσει πραγματικά, θα σας εξηγήσει με σαφήνεια και θα σας στηρίξει με συνέπεια — εδώ θα την βρειτε
14 October 2025
Marinos
• 1 review
Από την πρώτη μας συνεδρία ένιωσα ασφάλεια και κατανόηση. Η κυρία Καρακοπούλου έχει έναν μοναδικό τρόπο να σε κάνει να νιώθεις άνετα, χωρίς ίχνος κριτικής. Με καθοδήγησε με ευαισθησία αλλά και με σαφήνεια, βοηθώντας με να δω πλευρές του εαυτού μου που δεν είχα συνειδητοποιήσει ποτέ. Η προσέγγισή της συνδυάζει επιστημονική γνώση με πραγματικό ενδιαφέρον για τον άνθρωπο. Χάρη σε εκείνη, βρήκα την ηρεμία μου και έχω μάθει να διαχειρίζομαι καλύτερα τα συναισθήματα μου, να βάζω όρια και το πιο σημαντικό να δείχνω καλοσύνη στον εαυτό μου. Την προτείνω ανεπιφύλακτα σε όποιον αναζητά έναν επαγγελματία με ψυχή, ανθρωπιά και πραγματική αγάπη για τη δουλειά της.
09 October 2025
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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