Maggana Panagiota MSc
Ψυχολόγος - Ψυχοθεραπεύτρια Chalkida
- 180 '
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Ψυχολόγος - Ψυχοθεραπεύτρια
Patient Reviews
9.8
From 17 reviews
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Αθανασία
• 2 reviews
Έκανα σήμερα την αναγνωριστική συζήτηση με την Παναγιώτα μου φάνηκε πολύ μα πολύ άνθρωπος με κυριολεκτικά μοναδική προσέγγιση κ ενδιαφέρον στο θέμα μου σίγουρα θα συνεχίσω κ σε συνεδρία μαζί της ευχαριστώ πολύ Παναγιώτα κ συνέχισε ετσι
15 January 2026
Georgia
• 4 reviews
Μου ενέπνευσε εμπιστοσύνη. Αισθάνθηκα ότι ακούγομαι και κατάλαβα ότι είναι γνώστης και έμπειρη στο αντικείμενό της.
30 September 2025
κατερινα
• 2 reviews
Η καλύτερη ψυχολόγος που έχω γνωρίσει είναι πρώτα ανθρωπος
20 September 2025
Σταυρούλα
• 6 reviews
Η κα Μαγγανά, από την πρώτη διερευνητική συνεδρία που κάναμε, έδειξε επαγγελματισμό και συνέπεια, παράλληλα, ήταν ευγενική και ανθρώπινη (σπάνιος συνδιασμός!) και ειναι αυτό που προσωπικά ψάχνω και θεωρώ ότι ως συνδιασμός χαρακτηριστικών ενός ψυχολόγου-θεραπευτή βοηθάνε πολύ την συνεργασία και θεραπεία. Έχει κατάρτιση και εμπειρία επάνω στο αντικείμενο της και αυτό φαίνεται από τον τρόπο που προσεγγίζει τους θεραπευομενους. Θα συνεχίσω τις συνεδρίες, γιατί η πρώτη επικοινωνία μαζί της μου άφησε θετική εντύπωση. Τέλος, η βιντεοκληση κράτησε παραπάνω από τα 20 λεπτά, κάτι που δειχνει το ενδιαφέρον της για τους θεραπευόμενους.
25 July 2025
Yekaterina
• 1 review
Hi everyone who might be thinking of starting therapy sessions with Panagiota! If you have any doubts, just try once! I promise you are never going to regret it! The time has come! Healthy mind = healthy life!!! She is an amazing professional and human being. I used to have a very negative approach to therapy thinking it was completely unnecesary but I changed it thanks to our sessions with Panagiota. MANY MANY THANKS TO YOU FOR OUR SESSIONS! ❤️❤️❤️You help me tremendously! My work and personal life has become so much better thanks to YOU!
08 July 2025
NIKH
• 2 reviews
Είναι ζεστή και φιλική όμως 20 λεπτά είναι διερευνητικα για μελλοντική συνεργασία
07 July 2025
Καλλιοπη
• 2 reviews
Η πρωτη εντυπωση με την Γιωτα ηταν παρα πολυ καλη. Εκανε στοχευμενες ερωτησεις ετσι ωστε να καταλαβει τι ψαχνω και προσπαθησε να με γνωρισει και να με καταλαβει στο χρονο τον οποιο ειχαμε. Για να ολοκληρωσει τη γνωριμια μου μαζι της αφιερωσε εξτρα 20 λεπτα. Εχει γνωσεις, ειναι εμπιστη και με ξεκλειδωσει πολυ γρηγορα με τις ερωτησεις της. Την προτεινω!
26 June 2025
ΚΛΕΟΠΑΤΡΑ
• 2 reviews
19 June 2025
Anastasia
• 1 review
Ήμουν αρκετά διστακτική πριν ξεκινήσω θεραπεία, αλλά από την πρώτη συνεδρία με την Παναγιώτα ένιωσα ασφάλεια και κατανόηση. Με άκουσε πραγματικά, χωρίς να με κρίνει, και μου έδωσε χώρο να εκφραστώ όπως ήθελα, πράγμα πολύ σημαντικό για κάποιον σαν εμένα που συνεχώς ανέβαλα αυτό το βήμα γιατί δεν ένιωθα άνετα. Επέλεξα τη γνωσιακή-συμπεριφοριστική θεραπεία γιατί ήθελα να δουλέψω πάνω σε συγκεκριμένες σκέψεις και συμπεριφορές που με δυσκόλευαν στην καθημερινότητα. Αυτό που μου άρεσε πολύ είναι ότι δεν έμεινε μόνο στη συζήτηση αλλά με βοήθησε να βρω τρόπους να χειρίζομαι καταστάσεις διαφορετικά και πιο λειτουργικά. Ο τρόπος που δουλεύει είναι ξεκάθαρος και ανθρώπινος. Δεν ένιωσα ποτέ πίεση ή αμηχανία. Αν με ρωτούσε κάποιος δικός μου άνθρωπος, θα πρότεινα την Παναγιώτα χωρίς δεύτερη σκέψη. Με βοήθησε και συνεχίζει να με βοηθάει πραγματικά και νιώθω ότι ενδιαφέρεται ειλικρινά.
14 April 2025
Basw
• 2 reviews
29 March 2025
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.