Έκανα σπονδυλωδεσία πριν 7 μήνες και κουράζομαι εύκολα, τι να κάνω;

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":690,"Title":"Τα + της ελάχιστα επεμβατικής χειρουργικής σπονδυλικής στήλης","Description":"Τα + της ελάχιστα επεμβατικής χειρουργικής σπονδυλικής στήλης","MediaType":5,"DaHostedLink":"https://stream.mux.com/eteJBuc1df5UtA7XHgACldXEHyMVcORLr00Nl00PGd8ds.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/3b02a617-90cb-4fa3-8def-7949f45e9faf.png","Slug":null,"DoctorIds":[1065],"ProcedureIds":[196],"ShortVideoCreator":{"Id":1065,"FirstName":"Ioannis","LastName":"Polythodorakis ","Name":"Polythodorakis Ioannis","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/33110ddb-dd84-4083-9d5d-9adaccb7b1b2.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Neurosurgeon"}},{"Id":681,"Title":"Ανοικτές επεμβάσεις Vs σύγχρονες μέθοδοι","Description":"Ανοικτές επεμβάσεις Vs σύγχρονες μέθοδοι \r\n","MediaType":5,"DaHostedLink":"https://stream.mux.com/F90002wWl5myvpdFKsLwGVH2ND0200boiaZECNUWUSesAwE.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/6f9da4df-0f25-425d-b52b-8a3cab27a010.png","Slug":null,"DoctorIds":[1065],"ProcedureIds":[196],"ShortVideoCreator":{"Id":1065,"FirstName":"Ioannis","LastName":"Polythodorakis ","Name":"Polythodorakis Ioannis","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/33110ddb-dd84-4083-9d5d-9adaccb7b1b2.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Neurosurgeon"}}],"PageIndex":1,"PageSize":20,"TotalCount":2,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":196}