- Αρθροσκόπηση γόνατος
- Submitted on 19/04/2025
Πόνος στα γόνατα παρά τη γυμναστική και φυσικοθεραπείες, τι να κάνω;
Καλησπέρα. Έχω πόνους στα γόνατά μου εδώ και χρόνια, στο μπροστινό σημείο γύρω και κάτω από το κόκκαλο. Κάνοντας σωστή γυμναστική περιορίζεται ο πόνος, αλλά υπάρχουν μέρες που δυσκολεύομαι να ανέβω σκάλες, το οποίο δεν δικαιολογείται από την ηλικία και τη φυσική κατάστασή μου. Μου έχουν πει για χονδροπάθεια, έχω κάνει φυσικοθεραπείες αλλά δεν είδα καμία βελτίωση. Τι μου προτείνετε;
1 specialist answered
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Αν πρόκειται για χονδροπαθεια όντως η τροποποίηση δραστηριότητας κ το σωστό ασκησιολογιο δίνουν μακροπρόθεσμα αποτελέσματα
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